Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves artwork

Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves

294 episodes - English - Latest episode: 15 days ago - ★★★★★ - 36 ratings

Same Boat Huddle is a place where real women come to have real talk about the overwhelm, anxiety, lack of self care and loss of individual identity. We talk about not falling victim to this way of thinking, changing our lack mindsets into abundance, and discussing real ways to live a life of happiness and joy while living in alignment. It's about challenging the societal norms and stories and showing ourselves that we don't have to live like we're drowning. Erin is a mother and small business owner; she creates these conversations by sharing her own personal experiences and interviewing like minded women. Discussions involve adult conversation and interviews, spirituality, things that are considered woo-woo. It's real and raw talk with brave, strong and inspiring women and stories. Join Erin in her free Facebook Community, Same Boat Huddle, over at www.facebook.com/groups/SameBoatHuddleGet in touch with Erin at [email protected]. She loves to hear your thoughts, what and you'd love to hear on the podcast. Check out Erin's work and life at www.ejoycephotography.com/blogFollow Erin on Instagram @photogerinj and Facebook at www.facebook.com/ErinJoycePhotographyAnd if you feel inclined, I'd love for you to rate this podcast. My goal is to reach as many women as possible for them to know they are not alone. For them to know that it doesn't have to be or feel so hard. That we can work, create our own business, be a mom a wife and feel energized and healthy and that it doesn't have to feel impossible. Your ratings will help me reach these women. Thank you! xo

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Episodes

289 | 9 Tips to Manage Stress in Stressful Situations

July 01, 2024 10:00 - 27 minutes - 19 MB

Episode 289 | Learn 9 tips to manage stress in stressful situations. What do you do when the stress has affected your health, and what to do when the stressful situation is indefinite.  [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Find resources, information and connect with Erin through her website.

288 | 5 Stages of Change

June 24, 2024 10:00 - 22 minutes - 15.7 MB

Episode 288 | Understand the 5 stages of change, how you can apply it to the areas of your life, and learn where you may get stuck and how to support yourself so that you can make lasting change  [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Find resources, information and connect with Erin through her website.

287 | Big Moves: A Life Update

June 10, 2024 10:00 - 34 minutes - 23.6 MB

Episode 287 | An update on some big changes that have been happening over the past months so that you can feel inspired and encouraged to make the big changes you're needing, too.  [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Find resources, information and connect with Erin through her website.

286 | The Benefit of Expanding Our Medical & Health Team

May 27, 2024 10:00 - 25 minutes - 17.8 MB

Episode 286 | Why is it beneficial to have a more expansive team of medical professionals? Today I talk about medical expertise, area of expertise and how it can be beneficial for you health and wellness to have a variety of professionals on your side.  [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Find resources, information and connect with Erin through her website.

285 | Finding Safety in Imperfect Health

May 20, 2024 10:00 - 18 minutes - 12.5 MB

Episode 285 | We are on a health trend in our world right now. And all of the teachers lead a seemingly "perfect" life in their "perfect" bodies. But is this realistic for all of us? Does this vision encourage us to be healthier or more often lead us to feeling ashamed, like failures and like our expectations are unattainable? What would it feel like to find more realistic health expectations and find safety in our current health? Today, we talk about it.  [email protected] Follow me o...

284 | Small Changes that Can Lead to Feeling Better Holistically

May 13, 2024 10:00 - 27 minutes - 18.9 MB

Episode 284 | We don't need all or nothing in our health journey to feel successful. In today's episode, I share a few small changes you can consider making that feel attainable and can lead to impressive improvement with our health.  [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Find resources, information and connect with Erin through her website.

283 | The CONNECTION between Anxiety, Depression, Gut and Hormonal Health

May 06, 2024 10:00 - 26 minutes - 18 MB

Episode 283 | So often, we are treating our mental health aside from our gut and hormonal health. Today I share how they are connected and the value to look and treat BOTH parts of our bodies to heal.  [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Find resources, information and connect with Erin through her website.

282 | The Deal with Toxins and Our Health

April 29, 2024 10:00 - 20 minutes - 14.1 MB

Episode 282 | Being toxin free is trendy right now... and maybe it's gone a little too far?  It's amazing for those who are 100% toxin free, and it's also overwhelming to have that as a goal. Today, let's talk about how toxins affect our health and simple ways we can begin to remove some toxins. Goal? We don't have to be all or nothing.  Here are some of my favorite non-toxic companies. Young Living Essential Oils Beauty Counter Revive Thrive Market Earthley  [email protected] Fol...

281 | Our Thyroid is Our Gauge for Our Overall Health

April 22, 2024 10:00 - 19 minutes - 13.3 MB

Episode 281 | Thyroid health issues are increased by 35%. Learn more about why the thyroid is such an important gauge to understand our overall health and while it's important to heal our thyroids, it's more important to understand what the thyroid can tell us about the rest of our bodies. Learn more about your thyroid and how you can have more conversation with your doctor to get underneath any thyroid issues.  [email protected] Follow me on Instagram Submit topic ideas and questions...

280 | Finding Health with Balanced Sugars

April 15, 2024 10:00 - 17 minutes - 12 MB

Episode 280 | Having balanced sugar can create much more health opportunity than I think many of us realize. In today's episode, we will talk about why balanced sugar is important, what can happen to our bodies when it is not balanced, and different ways we can work on finding balance.  [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Find resources, information and connect with Erin...

279 | A Tip to Better Health

April 08, 2024 14:00 - 14 minutes - 10.2 MB

Episode 279 | Today we talk about the less obvious but most impactful part of what creates our health, or lack thereof. I share what primary and secondary food means and the 12 areas of primary food that we need to always keep in mind.  [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Find resources, information and connect with Erin through her website.

278 | Stress, Chronic Stress & The Pregnenolone Steal

March 18, 2024 10:00 - 30 minutes - 20.7 MB

Episode 278 | Understand what happens exactly when your brain interprets a stressor, how your body creates cortisol in response, what chronic stress is, how to support your cortisol and what the pregnenolone steal is.  [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Find resources, information and connect with Erin through her website.

277 | Season 7 Premier! Where I've Been and What's Coming

March 11, 2024 10:00 - 36 minutes - 24.8 MB

Episode 277 | Season 7 Premier is talking all about what will be coming to the podcast. Thing's I've been working on behind the scenes and some take aways from this winter.  [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Find resources, information and connect with Erin through her website.

276 | Season 6 Finale: Reflection & What's Coming in Season 7

November 27, 2023 14:00 - 28 minutes - 19.8 MB

Episode 276 | Season 6 of podcasting is coming to a close with Season 7 announced for early spring. Today is a reflection, what's new, why a finale and what is coming up next.  Be sure to send questions and topic conversations around this subject to [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Find resources, information and connect with Erin through her website.

275 | The Goldilocks Effect of Motherhood

November 06, 2023 11:00 - 17 minutes - 12.1 MB

Episode 275 | In this session, we discuss how motherhood is often lived in one extreme or another. But how do we find the middle where it feels "just right". Let's discuss what this means and how we get there.  Be sure to send questions and topic conversations around this subject to [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Find resources, information and connect with Erin thr...

274 | Steps for an Easeful Transition into Big Life Change

October 30, 2023 10:00 - 18 minutes - 12.5 MB

Episode 274 | In this session, we are following up on episode 273. What do you do AFTER you have the honest moment with yourself? I will guide you through easy steps to begin exploring your self-honesty that will smoothly guide you into a life change without it feeling so big and scary. Be sure to send questions and topic conversations around this subject to [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Che...

273 | Self Honesty Leading to Big Change

October 16, 2023 10:00 - 31 minutes - 21.9 MB

Episode 273 | In this session, I'm back to regular episodes and today I share more about what has transpired in my life over the past several weeks along with how this can be an important tool for you, too.  Be sure to send questions and topic conversations around this subject to [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Find resources, information and connect with Erin through...

272 | LGA Series: Intro to the Law of Attraction

October 09, 2023 10:00 - 20 minutes - 14.3 MB

Episode 272 | In this session, you'll be introduced to the Law of Attraction and be encouraged to try a fun manifestation challenge. Be sure to send questions and topic conversations around this subject to [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Find resources, information and connect with Erin through her website.

271 | LGA Series: Intro to Oracle Cards

October 02, 2023 10:00 - 10 minutes - 7.36 MB

Episode 271 | In this session, you'll be introduced to what oracle cards are, how they are different to Tarot cards and how you can begin using them with ease in your daily practice. Be sure to send questions and topic conversations around this subject to [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Find resources, information and connect with Erin through her website.

270 | LGA Series: Intro to Essential Oils & Crystals

September 25, 2023 10:00 - 19 minutes - 13.3 MB

Episode 267 | In this session, learn the basics of essential oils and crystals and how you can begin to use them in your daily [spiritual] practice. Be sure to send questions and topic conversations around this subject to [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Find resources, information and connect with Erin through her website.

269 | LGA Series: Intro to Emotional FreedomTechnique

September 18, 2023 10:00 - 18 minutes - 12.5 MB

Episode 269 | In this session, learn the basics to EFT tapping and find resources to connect and begin practicing. Be sure to send questions and topic conversations around this subject to [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Find resources, information and connect with Erin through her website.

268 | LGA Series: Understanding Anxiety vs Intuition

September 11, 2023 10:00 - 18 minutes - 12.8 MB

Episode 268 | In this session, understand the difference between your anxiety and intuition and practice ways to build your muscle of discernment. Be sure to send questions and topic conversations around this subject to [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Find resources, information and connect with Erin through her website.

267 | LGA Series: Understanding & Balancing Masculine and Feminine Energy

August 28, 2023 10:00 - 18 minutes - 12.7 MB

Episode 267 | In this session, learn which energy type you have more of and how to begin to find more balance. Be sure to send questions and topic conversations around this subject to [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Find resources, information and connect with Erin through her website.

266 | LGA Series: Chakras 101

August 21, 2023 10:00 - 30 minutes - 20.8 MB

Episode 266 | In this session, learn or refresh your understanding of Chakras. In this episode I share about the color, location, manifestations of out of balance energy, how to get into balance, crystals and oils attached to each energy center. Be sure to send questions and topic conversations around this subject to [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Find resources, in...

265 | LGA Series: Effective Communication Techniques for Better Relationships

August 14, 2023 10:00 - 17 minutes - 12.3 MB

Episode 265 | In this session, learn two effective strategies to create more flow, ease and solution inside of any conversation, but especially the hard ones. Be sure to send questions and topic conversations around this subject to [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Find resources, information and connect with Erin through her website.

264 | LGA Series: Managing Your Energy Through Your Schedule

August 07, 2023 10:00 - 24 minutes - 17.1 MB

Episode 264 | In this session, I share one of my greatest tools of how to schedule to manage energy verses your time. Hear my step by step process of what I do each week. Be sure to send questions and topic conversations around this subject to [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Find resources, information and connect with Erin through her website.

263 | LGA Summer Series: Influence of Relationships

July 24, 2023 10:00 - 16 minutes - 11.3 MB

Episode 263 | In this session, we discuss the powerful influence of different relationships in your life, and not just with people. Be sure to send questions and topic conversations around this subject to [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information and connect with Erin through her website.

262 | LGA Summer Series: Understanding and Setting Boundaries

July 17, 2023 10:00 - 16 minutes - 11.5 MB

Episode 262 | In this session, we discuss the main steps needed to be able to identify boundaries needed in the different areas of your life and then I offer examples of what boundaries look like in the different life areas. Be sure to send questions and topic conversations around this subject to [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Communit...

261 | LGA Summer Series: Life Inventory and Expanded Dreams

July 10, 2023 10:00 - 14 minutes - 9.8 MB

Episode 261 | In this session, we will take all of the information you've gathered over the past few episodes and begin to piece them together so that you have a clear picture on exactly where you want to be in your different life areas and how to get there. Be sure to send questions and topic conversations around this subject to [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Join ...

260 | LGA Summer Series: What Thoughts Are Keeping You Stuck and How to Change Them

July 03, 2023 10:00 - 13 minutes - 9.65 MB

Episode 260 | In this session, we dig into understanding what thoughts are keeping us stuck in each area of your life and how to create believable thoughts to connect you to how you truly want to feel in your life. Be sure to send questions and topic conversations around this subject to [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boa...

259 | LGA Summer Series: But How Do You Actually Want to FEEL in Your Life?

June 26, 2023 10:00 - 12 minutes - 8.57 MB

Episode 259 | In this session, I will share an exercise with you that helps you connect in with exactly what it is you want in your life, how you want to feel and how to feel that every day. Be sure to send questions and topic conversations around this subject to [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Find resource...

258 | LGA Summer Series: Understanding Your Four Phases

June 19, 2023 10:00 - 16 minutes - 11.1 MB

Episode 258 | In this session, understand the basics of the four phases of a female body to become more empowered in your weekly changing energy. Be sure to send questions and topic conversations around this subject to [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information and connect with Erin through ...

257 | LGA Summer Series: Your REAL vs IDEAL Schedule

June 12, 2023 10:00 - 12 minutes - 8.96 MB

Episode 257 | In this session, dig into what your autopilot day is like, why and how to connect in with how you really crave for your energy to be used throughout the day. Be sure to send questions and topic conversations around this subject to [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information and ...

256 | LGA Summer Series - Mind & Body Nourishment

June 05, 2023 10:00 - 15 minutes - 10.6 MB

Episode 256 | In this session, learn the basic foundation of how to build healthy meals and why it's imperative for your mental health. I also touch on quick tips for new self-care ideas and routines. Be sure to send questions and topic conversations around this subject to [email protected] Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Fin...

255 | LGA Summer Series Intro

May 29, 2023 10:00 - 12 minutes - 8.75 MB

Episode 255 | Welcome to the 2023 Summer Series! This series will extend beyond summer as we move through each and every module of The Layered Growth Academy material. It's short and sweet, and certainly not a replacement for the entire program, but a wonderful introduction to important tools and a great review for LGA Alum. This episode explains what to expect and more about the format of the Layered Growth Method. Be sure to send questions and topic conversations around this subject to er...

254 | "Have You Considered Anti-Depressants?"

May 22, 2023 10:00 - 51 minutes - 35.3 MB

If you are suffering from depression, anxiety, substance abuse or are having suicidal thoughts, please us the contacts below. SAMHSA - Substance Abuse and Mental Health Services Administration National Suicide Prevention Hotline Episode 254 | "Have you considered an anti-depressant?" Today, I'm diving deep into a conversation around functional depression and how to support it through different tools including medication. I share my views on how you can support yourself and advocate for you...

253 | The Benefit of Being HUMAN as a PARENT

May 15, 2023 18:00 - 34 minutes - 23.8 MB

Episode 253 | Parenting is full of guilt, a desire to do "better" and dare I say try to be perfect. We want our kids to feel cared for and loved and have all of their needs met. But are we not allowing enough room for us to simply be human? And can being human in front of our kids allow them to grow up to be even more well adjusted. This episode is jam packed. The post by the holistic psychologist I refer to and use for talking points can be found here. Be sure to send questions and topic c...

252 | Are Your Old Standards and Old Identity Keeping You Stuck?

May 08, 2023 10:00 - 20 minutes - 13.8 MB

Episode 252 | You listen to a podcast like this one because you a someone who values personal growth. And if you are a human like me, you have found yourself stuck at times. Or maybe you make some progress but then you slide back into old habits, and old lifestyle, an old body. How come? Today, I share the concept around why this could be happening and several steps to begin to shift out of your old standards and identity so you can create sustainable change in your life. Be sure to send q...

251 | Identifying and Changing Patterns that Keep Us Stuck on the Hamster Wheel

May 01, 2023 10:00 - 16 minutes - 11.6 MB

Episode 251 | It's the definition of insanity - when we do the same thing over and over again and expect a different result. Maybe it's in our relationships, our work, our habits, our health, working out, how we interact with our kids or how we are getting our workload finished. One of the keys to shifting these behaviors is digging deep into the pattern that's happening and then changing that pattern. Today, we talk about how to identify the pattern and specific ways you can begin to change...

250 | Is Your Goal Setting What is Keeping You Stuck?

April 24, 2023 10:00 - 21 minutes - 14.5 MB

Episode 250 | We've all been there. We set a goal with measurements and try over and over and over again to create a habit out of it. But alas, it just doesn't "stick". Or, better yet, you set a short term challenge, complete it but then revert back to "your old self" whatever that means to you. In today's episode, I talk about why this happens and how you can begin to shift your mindset TODAY to create more ease in becoming the person you truly want to become. Get ready for your ah-ha momen...

249 | Redistributing Energy to End Burnout

April 17, 2023 11:00 - 22 minutes - 15.3 MB

Episode 249 | We all are familiar with burnout and the feeling like we are dragging from day to day like we just can't get ahead. Did you know that your energy has a hierarchy of needs? And so often, we are giving energy out of hierarchy which is what burns us out. Today, I share how to find out what your hierarchy is and then how to determine what your formula of energy distribution can be. Be sure to send questions and topic conversations around this subject to [email protected] App...

248 | Rebalancing the Invisible Mother Load with Dad

April 10, 2023 10:00 - 31 minutes - 21.6 MB

Episode 248 | When we have our first baby, generally, moms world is completely upended while dad has the opportunity to basically be involved as little or as much as he wants. Mom has her short maternity leave while dad heads back to work. He sleeps the same, eats the same, works the same, thinks the same but not has a little bit more added to his plate when he gets home from work. Mom, on the other hand, is figuring out nursing or bottle feeding, on top of when the baby outgrows clothes, re...

247 | Your Growth Has No Speed Limit or Final Destination

April 03, 2023 14:00 - 20 minutes - 14.2 MB

Episode 247 | Have you ever heard "You're not changing fast enough."? It's that punch in the gut. Especially when you feel like you've been working so hard on your growth and "getting better." Or what about that feeling that you've made great strides and have had a good stretch of feeling successful in your growth and then you find yourself in another dark spot and think "how did I get back here?" Or how about when you feel like you've been steadily working on your growth and see the progres...

246 | How to Feel a Little LIGHTER and a Little LESS PISSED OFF

March 27, 2023 15:00 - 22 minutes - 15.8 MB

Episode 246 | It's a muscle to build but today I'm sharing how I have been approaching situations that have the potential to really make me spiral in my victim mentality, anger, resentment, hurt and overall trauma responses. As I put them to the test this week, I feel light, I feel free and more in control of how I want to feel. I hope you can put the same practice into motion after listening to my approach. Apply for the Layered Growth Academy Here Book your energy healing call here Book...

245 | Intentionally Finding Our Village

March 20, 2023 15:00 - 21 minutes - 14.7 MB

Episode 245 | Finding our village has become harder and harder as we find ourselves busier and more alone than ever. Let's dig into this conversation a little deeper to understand how we got here and how we can create more connections with ease Apply for the Layered Growth Academy Here Book your energy healing call here Book your free consultation call here Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check out freebies here....

244 | Has Personal Development Become Chronic and Toxic?

March 13, 2023 10:00 - 19 minutes - 13.1 MB

Episode 244 | More and more, as I observe the industry, myself, my clients and my friends, it feels like Personal Development is becoming something that adds to our invisible load instead of offering freedom. For some it's creating an emotional and mental prison and adding to the people pleasing, low self esteem and self confidence. Are we feeling supported in our PD or even more trapped? Let's have a conversation and some insight into how it can feel better. Apply for the Layered Growth Ac...

243 | How to HOLD SPACE for All of the Energies and Emotions of Others

March 06, 2023 11:00 - 23 minutes - 16.5 MB

Episode 243 | For a lot of women, we are more emotionally connected, whether we have been modeled how to feel our emotions or not. And learning how to hold space for all of the emotions and energies of the people we encounter, of our kids and families and other situations is a really hard job. How do we do it without it burning us out and weighing us down? Today I dive into this a little deeper and share concrete tools you can begin to utilize to be able to support your own emotions and ener...

242 | The Hard Truths of How to Make a Marriage Work

February 27, 2023 11:00 - 22 minutes - 15.4 MB

Episode 242 | Everyone wants to know the secret to what makes a marriage work. In this episode. I share four specific points of focus that both you AND your spouse can consider to create a more equal, receptive and respective dynamic. But it definitely takes two Apply for the Layered Growth Academy Here Book your energy healing call here Book your free consultation call here Follow me on Instagram Submit topic ideas and questions to [email protected] Buy Motherhood Stripped! Check ...

241 | Why Creating Change Can Feel So HARD Even When You Want it Really BAD

February 20, 2023 11:00 - 24 minutes - 16.7 MB

Episode 241 | There's a change you want to make in your life, big or small, and are at the end of your rope, totally ready for the change to happen. And sometimes you get started and feel good, and very often, you find yourself back at square one. Still feeling frustrated, miserable, stressed, overwhelmed, unfulfilled (fill in the blank). Why? Why does this feel so hard? Today, I share with you the reason why change can feel hard and often circle back to square one. The reason will surprise ...

240 | FOUR Ways to Manage Your TIME & ENERGY More EFFICIENTLY

February 13, 2023 11:00 - 23 minutes - 16.2 MB

Episode 240 | So many of the women I work with feel frazzled, burned out, hustle energy, chaos, lack of fulfillment, unaccomplished, drowning and strangled by their schedules and to do lists. They either over schedule and follow it to a tee, creating more stress, or they don't have one at all and feel like they're flying by the seat of their pants. Today's episode shares four ways that you can begin curiously being more aware of how you move throughout your day and ultimately create more ene...

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