Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves artwork

Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves

294 episodes - English - Latest episode: 15 days ago - ★★★★★ - 36 ratings

Same Boat Huddle is a place where real women come to have real talk about the overwhelm, anxiety, lack of self care and loss of individual identity. We talk about not falling victim to this way of thinking, changing our lack mindsets into abundance, and discussing real ways to live a life of happiness and joy while living in alignment. It's about challenging the societal norms and stories and showing ourselves that we don't have to live like we're drowning. Erin is a mother and small business owner; she creates these conversations by sharing her own personal experiences and interviewing like minded women. Discussions involve adult conversation and interviews, spirituality, things that are considered woo-woo. It's real and raw talk with brave, strong and inspiring women and stories. Join Erin in her free Facebook Community, Same Boat Huddle, over at www.facebook.com/groups/SameBoatHuddleGet in touch with Erin at [email protected]. She loves to hear your thoughts, what and you'd love to hear on the podcast. Check out Erin's work and life at www.ejoycephotography.com/blogFollow Erin on Instagram @photogerinj and Facebook at www.facebook.com/ErinJoycePhotographyAnd if you feel inclined, I'd love for you to rate this podcast. My goal is to reach as many women as possible for them to know they are not alone. For them to know that it doesn't have to be or feel so hard. That we can work, create our own business, be a mom a wife and feel energized and healthy and that it doesn't have to feel impossible. Your ratings will help me reach these women. Thank you! xo

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Episodes

189 | Understanding Our Current Trauma

January 31, 2022 11:00 - 59 minutes - 41.2 MB

Episode 180 | Today's episode is a replay of the masterclass talking about our current state of survival mode and how we can support ourselves. Join New in 66 To order any of my planners, contact me here, and let me know what planner(s) you want, an email address for your invoice and the mailing address for your planner. You can also find them on Amazon. Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, inform...

188 | Are You Meeting Your Obligations in Life as Options?

January 24, 2022 11:00 - 27 minutes - 18.6 MB

Episode 188 | How are you prioritizing your obligations? Are you noticing the options you have in your life? Are you taking them? Are you meeting some options as if they were obligations but they are leaving you feeling empty, unfulfilled and unhappy? Let's talk more about what this is and what choice looks and feels like.   Register for the Masterclass Here. January 24th 7pm EST To order any of my planners, contact me here, and let me know what planner(s) you want, an email address for you...

187 | The Guilt that Comes with Self Care

January 17, 2022 11:00 - 26 minutes - 18.2 MB

Episode 187 | We experience guilt in our self-care but then we experience resentment in caring for others. What's this all about? Digging into this on today's episode.   Register for the Masterclass Here. January 24th 7pm EST To order any of my planners, contact me here, and let me know what planner(s) you want, an email address for your invoice and the mailing address for your planner. You can also find them on Amazon. Buy Motherhood Stripped! Check out freebies here.  Join Erin in her ...

186 | Combating the Dark Energy with Intuitive and Feminine Energy

January 10, 2022 11:00 - 32 minutes - 22.4 MB

Episode 186 | Today we're diving into all of the understanding of why things feel dark and heavy right now and how to be in it, not force our way out of it. Through understanding the inner and outer energies, and your own energy, you will build your muscle to feel and be fully content with yourself.   Join my email list for 2022 Interest to be the first to know of offerings, courses, programs and mentorships. Click here to join. To order any of my planners, contact me here, and let me know ...

185 | Releasing Who You WERE So That You Can Become Who You Are Meant to Be

January 03, 2022 11:00 - 34 minutes - 23.8 MB

Episode 185 | Let's get emotional, shall we? In today's episode, I'm reflecting on how the past two years has really shifted who I am, but who you are, too. And how we can come to terms with that and CHOOSE how 2022 is going to look and feel. To order any of my planners, contact me here, and let me know what planner(s) you want, an email address for your invoice and the mailing address for your planner. You can also find them on Amazon. Buy Motherhood Stripped! Check out freebies here.  ...

184 | Winter Solstice Energy & Rituals

December 20, 2021 11:00 - 27 minutes - 19.2 MB

Episode 184 | Even if you're not into energy or spirituality or the woo-woo. Take a listen. The Winter Solstice is a really cool energy and I share how I am being challenged in embracing it. I also share ideas of how you can embrace and celebrate the energy, too. To order any of my planners, contact me here, and let me know what planner(s) you want, an email address for your invoice and the mailing address for your planner. You can also find them on Amazon. Buy Motherhood Stripped! Check...

183 | What Does it Even Mean to Play Small?

December 13, 2021 11:00 - 21 minutes - 15.1 MB

Episode 183 | So many women are given the message that they are playing small. But what if you WANT to live that kind of life? Does it mean you're not enough? Let's talk about it. To order any of my planners, contact me here, and let me know what planner(s) you want, an email address for your invoice and the mailing address for your planner. You can also find them on Amazon. Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. ...

182 | Are You Living Your Life Half-Assed?

December 06, 2021 11:00 - 30 minutes - 20.8 MB

Episode 182 | Are you living a half-assed life? Are you participating in your life or watching and waiting. Are you living like the woman you want to be or like the woman you no longer want to be? Are you fully committed to your decisions or are you constantly regretful, shameful and guilty? Are you living to keep others comfortable? Let's talk about some big stuff today. You'll walk away from today's episode feeling inspired. Layered Growth Academy The Layered Growth Business Course Buy ...

181 | Are You Taking Life Too Seriously?

November 29, 2021 11:00 - 21 minutes - 14.7 MB

Episode 179 | Personal development is amazing. You learn and grow and do such deep work. But have you noticed your laughing less? Let's talk about it today and a quick way to check in and get that laughter back but not compromise the work you're doing. Layered Growth Academy The Layered Growth Business Course Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information and connect with Erin through her websi...

180 | The Imbalance of Responsibilities as a Mom

November 22, 2021 11:00 - 34 minutes - 23.9 MB

Episode 180 | This is a tough, messy, triggering conversation around how much a mother's world changes, and how much is put onto a woman as she becomes a mom. This is NOT husband bashing. This is recognizing an imbalance, what that actually means, how it's affecting us as women, and holding love and compassion for wanting to expand in our marriages, together. The podcast episode mentioned can be found here.  Layered Growth Academy The Layered Growth Business Course Buy Motherhood Strip...

179 | Layered Growth Academy Q&A

November 15, 2021 11:00 - 41 minutes - 28.3 MB

Episode 179 | Today I'm sharing all details about LGA and the most common questions about it. Doors are closing on December 15th.  Layered Growth Academy The Layered Growth Business Course Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information and connect with Erin through her website.  Follow Erin on Instagram or Facebook

178 | Finding Your Own Formula for Happiness

November 08, 2021 11:00 - 31 minutes - 21.5 MB

Episode 178 | How can you find your own happiness? Let's talk about the difference of internal and external locus of control and using presence and reflection to find your own, customized way to happiness.  Layered Growth Academy The Layered Growth Business Course Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information and connect with Erin through her website.  Follow Erin on Instagram or Facebook

177 | Two Relationships I've Really Messed Up in My Life

November 01, 2021 10:00 - 36 minutes - 25.4 MB

Episode 177 | Today is a really raw and honest episode about how I've messed up two really important relationships in my life but also how I've been given the opportunity to mend them. I am 100% positive you're going to be able to relate.  Layered Growth Academy The Layered Growth Business Course Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information and connect with Erin through her website.  Follow E...

176 | Are you AVOIDING ACTION by OVER PLANNING?

October 25, 2021 10:00 - 30 minutes - 21 MB

Episode 176 | How many of us are all in to an idea or goal? We then strategically plan out step by step. And then when we actually take the action, if we even get that far, we feel derailed when it doesn't go exactly as planned? Are we setting ourselves up for failure? Are we avoiding the simplicity in taking action? And, why do we often need to make an announcement? Does it count if we don't post it somewhere or share it with someone? I wonder what it would feel like if we took action for u...

175 | Achieving Sustainable Goals

October 18, 2021 10:00 - 35 minutes - 24.6 MB

Episode 175 | So many of us tackle goals that never end up sticking. We get part way there and then lose steam. Why? Today I share all about why this happens and how to design goals in a way that will make them more sustainable and tips on how to break them down for easy action to schedule weekly. Layered Growth Academy The Layered Growth Business Course Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, infor...

174 | Why Do We Feel SO TIRED?

October 11, 2021 10:00 - 35 minutes - 24.4 MB

Episode 174 | Everywhere I go and everyone I speak with... they're tired. It's an exceptional feeling of being run down, more easily stressed or pushed into "snapping." The kids are tired, the teachers are tired, all of the people are tired. Heck, my dogs are tired. Being tired looks like more emotions, less regulation, more behaviors, increase in anxiety and depression symptoms, less socializing, and so much more. So why? What is going on? Today I talk about why this is happening. Layered...

173 | Nothing Changes if Nothing Changes

October 04, 2021 12:00 - 35 minutes - 24.5 MB

Episode 173 | Nothing changes if nothing changes. Do you crave life to look and feel different? Maybe in work, your home, your body, your relationships, or all of it? But HOW different? Do you even know? So many of us know that how we are living isn't what we truly want, but we keep waiting and hoping for it to change. But change to what? In today's episode, I talk about how so many of us conform to fit what we believe are others' expectations of us (family, society and everything in between...

172 | Breaking Up with Being a People Pleaser

September 27, 2021 10:00 - 31 minutes - 21.6 MB

Episode 172 | Do you live to make other people happy? Do you want everyone to feel okay and comfortable? Do you give up EVERYTHING for yourself to please others? Let's talk about how this is creating more harm than good, how you can still show up for your people but allow your people to own their own feelings, and how to recognize others' judgements in order to become more self-aware Layered Growth Academy The Layered Growth Business Course Buy Motherhood Stripped! Check out freebies he...

171 | It's Okay to Change Your Mind in a Pandemic

September 20, 2021 10:00 - 32 minutes - 22.6 MB

Episode 171 | Navigating a pandemic is challenging. Period. Navigating it as a mother is a challenge so many of us are unable to sustain. There is freedom of surrendering to choice. Allowing yourself to shift your choices from day to day as the pandemic also shifts day to day. Let's talk about the permission to do this.  Layered Growth Academy The Layered Growth Business Course Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle...

170 | Simple and Predictable Routines Stabilizing Mental Health

September 13, 2021 10:00 - 31 minutes - 21.4 MB

Episode 170 | Before becoming moms, many of us have anchored routines into our day that we may not even realize. Waking up at the same time during the week, working out, cooking dinner, passing the same people on your way to work, grocery shopping on the same day every week, etc. So much, if not all, of this is usually taken from us as moms. We lose every single anchor and just float around. This is dangerous for our brains creating burnout, anxiety, emotional and mental exhaustion, depressi...

169 | How Building Confidence Can DESTROY Negative Core Beliefs

September 06, 2021 10:00 - 40 minutes - 28.2 MB

Episode 169 | Today we talk about confidence, self-worth and negative core beliefs and how they are connected. You will walk away with a better understanding of how to build confidence, how to get your self-worth back INSIDE and how your negative core beliefs can begin to take a much less active role in your life.  Layered Growth Academy The Layered Growth Business Course Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Fin...

168 | Chasing Slow... but Not Knowing How to Slow Down

August 30, 2021 10:00 - 29 minutes - 20.4 MB

Episode 168 | Today I share the idea of chasing a carrot but not taking the action to actually be able to grab it. We are staying stuck by stories and limiting beliefs. I chat about this and how it relates to shifting seasons as we begin to enter fall.   Layered Growth Academy The Layered Growth Business Course Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information and connect with Erin through her webs...

167 | Understanding Transgender as a Parent | Interview with Dillon {Part 2)

August 23, 2021 10:00 - 35 minutes - 24.7 MB

Episode 167 | PART TWO Today, Dillon and I continue our discussion around transgender, homosexuality and supporting our children as they grown and learn more about themselves and their peers. Please email me at [email protected] if you'd like to be connected with Dillon Layered Growth Academy The Layered Growth Business Course Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information and connect with ...

166 | Understanding Transgender | Interview with Dillon {Part One}

August 16, 2021 10:00 - 50 minutes - 35 MB

Episode 166 | PART ONE Today I interview Dillon about his transgender journey and a discussion about the transgender community and answering questions regarding the transgender journey in general. This is a very candid discussion. Please email me at [email protected] if you'd like to be connected with Dillon Layered Growth Academy The Layered Growth Business Course Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Find ...

165 | The Way to Experience Less Overwhelm

August 09, 2021 10:00 - 30 minutes - 21.2 MB

Episode 165 | Today we are talking about understanding overwhelm from a different lens so that you can begin to experience it differently and ultimately at a lower frequency. Layered Growth Academy The Layered Growth Business Course Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information and connect with Erin through her website.  Follow Erin on Instagram or Facebook

164 | A Conscious Approach to Parenting {Interview with Diane Sorensen}

August 02, 2021 10:00 - 48 minutes - 33.2 MB

Episode 164 | Diane Sorensen is on the podcast today to talk about what conscious parenting is, how it differs from traditional roles, how she teaches conscious parenting to others and we also over a few examples of what it means in real time.  Diane Sorensen is a relationship-based parenting coach. She is the creator of the Beauty in Behavior parent coaching program. Diane believes that children’s behavior is constantly presenting us with opportunities for growth, both for them and for our...

163 | Showing Up for Yourself When It's Hard and Messy

July 26, 2021 10:00 - 37 minutes - 25.6 MB

Episode 163 | Today's conversation is real and raw in discussing what it means to do personal growth work. That it isn't going to create a nirvana life. That you are still going to snap at your kids and feel anger and frustration and hit hard times. But that we do it for an awareness. We do it in preparation for those hard times knowing they will come. But more importantly we do it to teach our children. Apply to the Layered Growth Academy The Layered Growth Business Course Buy Motherhoo...

162 | The Difference Between Therapy and Coaching

July 19, 2021 10:00 - 40 minutes - 28 MB

Episode 162 | What's the difference between therapy and coaching? Let's chat about the difference and how each can support you in your journey. Also, let's talk about what energetic healing and how this fits into my coaching practice Apply to the Layered Growth Academy The Layered Growth Business Course Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information and connect with Erin through her website.  ...

161 | Are you Over Consuming Personal Development?

July 12, 2021 10:00 - 33 minutes - 23.3 MB

Episode 161 | It seems hypocritical to talk about this on a podcast... you know, a personal development platform. BUT hear me out. Let's talk about how we might be engaging in some things that look like PD but really, we're just avoiding the big thing that will create the change we want. Layered Growth Academy Details The Layered Growth Business Course Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, informa...

160 | Finding Sustainability in Your Routines

July 05, 2021 10:00 - 32 minutes - 22.5 MB

Episode 160 | In this episode I tell you exactly why you aren't able to create new habits in your routines and the four steps to make it happen. Layered Growth Academy Details The Layered Growth Business Course Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information and connect with Erin through her website.  Follow Erin on Instagram or Facebook

159 | The Enneagram Types

June 28, 2021 10:00 - 22 minutes - 15.4 MB

Episode 159 | In this episode I share a little bit about the 9 different Enneagram Types. Enneagram Resources: - Integrative 9 - Truity - Enneagram Ashton Layered Growth Academy Details The Layered Growth Business Course Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information and connect with Erin through her website.  Follow Erin on Instagram or Facebook

158 | How Boundaries Are Connected to Our Overwhelm and Burnout

June 21, 2021 10:00 - 42 minutes - 29.3 MB

Episode 158 | In this episode I share information on what boundaries are, what it looks like to not have any, how they are directly connected to our limiting beliefs and in turn create the overwhelm and burnout in our life. And also what different boundaries look like in different life areas.  Layered Growth Academy Details The Layered Growth Business Course Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, i...

157 | Is Social Media Even Social?

June 14, 2021 10:00 - 38 minutes - 26.4 MB

Episode 157 | In this episode I share some insight on my time off of social media and the realization that I'm losing a lot of my quality connections in life with the impression that I'm gaining it on social. I think many of us are caught in this falsity and because of it, are feeling lonelier than ever. Layered Growth Academy Details The Layered Growth Business Course Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Find r...

156 | Are You Even WORTH IT [a break, vacation, compliment, money]?

June 07, 2021 10:00 - 18 minutes - 12.8 MB

Episode 156 | In this episode we discuss how we measure our worth and we don't accept a lot of what we actually want in life because we don't think we deserve it aka we aren't worthy of receiving it.  Layered Growth Academy Details The Layered Growth Business Course Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information and connect with Erin through her website.  Follow Erin on Instagram or Facebook

155 | Finding FREEDOM From Our THOUGHTS That Create SUFFERING

May 31, 2021 10:00 - 28 minutes - 19.5 MB

Episode 154 | In this episode I share with you the work of Byron Katie and how she has created freedom from thoughts that create suffering. What is triggering you in life right now? Other people? Systems? Politics? A family member? This episode is for you.  Layered Growth Academy Details The Layered Growth Business Course Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information and connect with Erin throu...

154 Why Taking a Break is CRUCIAL and How To Do It

May 24, 2021 10:00 - 35 minutes - 24.7 MB

Episode 154 | In this episode I take you back when how I used to function that lead to a destructive burn out and breakdown and also talking about the two week break I am taking from everything. How and why I'm doing it and why I think you should, too. Layered Growth Academy Details The Layered Growth Business Course Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information and connect with Erin through h...

153 | Using Your Child's Human Design Type in Parenting {interview with Mary Grace}

May 17, 2021 10:00 - 1 hour - 58.2 MB

In episode 153 I interview Mary and we talk all about Human Design, and how to use our children's type to foster their growth and have more awareness in our parenting.  Mary Grace Theory is a Self Love coach and the founder of Self Love Medicine. She believes that studying and learning about yourself is a powerful way to love & know yourself fully. After studying Astrology and reading Natal Charts for half a decade she discovered Human Design back in 2015 and quickly became obsessed with ju...

152 | Getting Back Control of Our Time

May 10, 2021 10:00 - 37 minutes - 25.9 MB

Episode 152 | In this episode I'm keeping it real again with a conversation around your relationship with time. How and why you're experiencing it a certain way, and two specific exercises you can do today to begin to shift how you experience it and get control back. The Layered Growth Business Course Layered Growth Academy Details Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information and connect with...

151 | Dear Fear, It's Not You, It's Me {Interview with Tracy Litt}

May 03, 2021 10:00 - 58 minutes - 40.2 MB

Episode 151 Today I had the pleasure of speaking with Tracy Litt who will completely unravel what you think you knew about yourself and your life and replace it with a courage sprinkled with some inspiration to walk away from this episode and take some action, big or small.  Tracy Litt is a leading mindset teacher & spiritual advisor for female leaders and entreprenuers, rapid transformational hypnotherapist, best-selling author, and TEDx speaker. Tracy is a powerhouse of energy. She is st...

150 | Why You're Stuck and How to Get Out

April 26, 2021 10:00 - 26 minutes - 17.9 MB

Episode 150 | In this episode I'm keeping it real with you. We consume SO much but rarely take the action to put us back into integrity because we're scared. We're scared of the "what ifs" of failure, of judgement. This is why you're stuck. It's time to integrate all you've consumed. It's time to take action to figure out what it is you want in your life. This is your sign. The Layered Growth Business Course LGB Freebie Buy Motherhood Stripped! Check out freebies here.  Join Erin in he...

149 | Up Leveling Your Life with What's in Your Closet {Interview with Katie Allen}

April 19, 2021 10:00 - 54 minutes - 37.5 MB

Episode 149 Today I have a powerful interview with stylist, Katie Allen. We are not talking about fashion, but instead using your own personal style as another energetic tool and a way to up level. This conversation is incredible and applies to every woman. Don't skip this one. Katie is a podcasting, lipstick obsessed, moon lover who is here to make Personal Styling accessible and fun for everyone. She is a corporate girl turned female entrepreneur and her purpose is to empower women to al...

148 | Releasing JUDGEMENT from Yourself and Others

April 12, 2021 10:00 - 32 minutes - 22.5 MB

Episode 148 We discuss 10 of the most common defense mechanisms. And how understanding and having awareness of these defenses can broaden your understanding of different life situations and interactions creating less judgement, pressure and reactivity and more compassion and understanding ultimately leading to more growth. LGA Details and Application Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information...

147 | Alleviate OVERWHELM with this SCHEDULING METHOD

April 05, 2021 10:00 - 45 minutes - 31.1 MB

Episode 147 I share why so many of us are completely overwhelmed despite how much we schedule and what we can do to begin to find more ease and less anxiety. LGA Details and Application Buy Motherhood Stripped! Check out freebies here.  Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information and connect with Erin through her website.  Follow Erin on Instagram or Facebook

146 | Are These THOUGHT PATTERNS Making You Feel UNHAPPY and STUCK In Life?

March 29, 2021 10:00 - 40 minutes - 27.6 MB

Episode 146. Did you know that we all function under the concept of different thought patterns called paradigms? Many of us don't even realize and because of it, we feel like victims of our circumstances. ⁠ Today I share THREE different paradigms and how you can completely shift the paradigm into a new one that will make you feel like a million bucks. Once you see it, you can't unsee it.⁠ LGA Details and Application Buy Motherhood Stripped! Check out freebies here.  Join Erin in her fre...

145 | Removing BLOCKS in LIFE and MONEY {interview with Rebecca Wiener McGregor}

March 22, 2021 10:00 - 49 minutes - 34 MB

Episode 145 Rebecca and I talk about how women find their magic, remove blocks and stop playing small. We discuss the process of growth and expansion and we also delve into where money stories come from and takeaways of what you can do today to begin removing the blocks.  Rebecca Wiener McGregor is an Amplifier of Love and catalyst for breakthroughs! She shares her gifts as a transformational hypnotist + money mindset coach committed to helping visionary women live their Truth, step into th...

144 | Playing Small and Limiting Beliefs

March 15, 2021 10:00 - 42 minutes - 29 MB

In Episode 144 I'm sharing a little about one of my recent experiences and how I feel it relates to a bigger picture and message. Particularly around how playing small is often correlated with how much self-care we give ourselves and how limiting beliefs often pop up when we are weakest (from that lack of self-care) and how we can effectively respond to those limiting beliefs to continue healing. Buy Motherhood Stripped! Get your free cycle chart here.  Join Erin in her free Facebook Com...

143 | Human Design + Self Love in Motherhood {Interview with Mary Grace Theory}

March 08, 2021 11:00 - 1 hour - 54.1 MB

In episode 143 I interview Mary and we talk all about Human Design, how it connects to self love and motherhood. Mary Grace Theory is a Self Love coach and the founder of Self Love Medicine. She believes that studying and learning about yourself is a powerful way to love & know yourself fully. After studying Astrology and reading Natal Charts for half a decade she discovered Human Design back in 2015 and quickly became obsessed with just how practical the Human Design system is. While a lot ...

142 | The Controversy of Religion and the Woo-Woo

March 01, 2021 11:00 - 42 minutes - 29.1 MB

In Episode 142 we discuss the controversial topic of religion and woo-woo. I share my experience and offer ways for you to come to a space where you feel confident and comfortable with what you choose to practice, and also comfortable with how OTHERS choose to practice. Buy Motherhood Stripped! Get your free cycle chart here.  Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, information and connect with Erin through her website.  Follow Erin on Instagram or F...

141 | The ONE Question You Can Ask Yourself to Experience Life a Little Differently

February 22, 2021 11:00 - 39 minutes - 27.4 MB

In Episode 141 we discuss the one question you can ask to shift your perspective on just about anything from anxiety, to how others judge you to how your day might be going. It creates the shift of perception vs reality and really seeing any situation in a different light. Also, applications are NOW OPEN for THE LAYERED GROWTH ACADEMY. Doors close on 2/28. This run starts on March 15th. DON'T MISS YOUR SPOT! I have a week of calls lined up already and spots already being filled. There are ...

140 | How to Add JOY into Your Day with EASE

February 15, 2021 11:00 - 27 minutes - 18.7 MB

In Episode 140 we talk about figuring out how you actually want to feel in life and how to make that happen DAILY... with ease. Also, applications are NOW OPEN for THE LAYERED GROWTH ACADEMY. Doors close on 2/28. This run starts on March 15th. DON'T MISS YOUR SPOT! I have a week of calls lined up already and spots already being filled. There are FIVE total spots. Apply for LGA HERE! Buy Motherhood Stripped! Join Erin in her free Facebook Community, Same Boat Huddle. Find resources, in...

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