174 | Why Do We Feel SO TIRED?
Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
English - October 11, 2021 10:00 - 35 minutes - 24.4 MB - ★★★★★ - 36 ratingsHealth & Fitness Kids & Family overwhelm anxiety entrepreneur motherhood photographer photography post partum spirituality stress panic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 173 | Nothing Changes if Nothing Changes
Next Episode: 175 | Achieving Sustainable Goals
Episode 174 | Everywhere I go and everyone I speak with... they're tired. It's an exceptional feeling of being run down, more easily stressed or pushed into "snapping." The kids are tired, the teachers are tired, all of the people are tired. Heck, my dogs are tired. Being tired looks like more emotions, less regulation, more behaviors, increase in anxiety and depression symptoms, less socializing, and so much more. So why? What is going on? Today I talk about why this is happening.
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