148 | Releasing JUDGEMENT from Yourself and Others

Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves

English - April 12, 2021 10:00 - 32 minutes - 22.5 MB - ★★★★★ - 36 ratings
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Previous Episode: 147 | Alleviate OVERWHELM with this SCHEDULING METHOD

Next Episode: 149 | Up Leveling Your Life with What's in Your Closet {Interview with Katie Allen}

Episode 148 We discuss 10 of the most common defense mechanisms. And how understanding and having awareness of these defenses can broaden your understanding of different life situations and interactions creating less judgement, pressure and reactivity and more compassion and understanding ultimately leading to more growth.

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