In episode 9, I talk to you about how time steals us from our life.
How often are you truly present? Or are you caught up in the past or the future?
You are missing what is right in front of you. You’re missing out on experiencing your life right before you. If we eliminate the time warp of psychological time, we will feel less sadness and less anxiety. We’ll perceive less problems and learn to just be.

My challenge for you this week is to check in more often to see how present you are. Now may be a good time to consider adding in a meditation practice.

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