Ruel’s Running Podcast
294 episodes - English - Latest episode: 6 months ago - ★★★★★ - 26 ratingsRuel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.
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Episodes
Ru El's Running 095 : Hey Carlos! | Should I Be Running Hills Or Flats?
December 23, 2015 06:35 - 19 minutes - 13.5 MBUltra runner Carlos Dones (@CarlosDones) and Ru El get together to discuss the question “Should I Be Running Hills Or Flats?” As well any possible alternatives to them. Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us...
Ru El's Running 094 : Hey Mark! | What Should You Look For In A Pannier Bag For A Bike?
December 22, 2015 09:15 - 28 minutes - 19.8 MBMark Thomson and Ru get together for a cup of coffee and discuss the question “What Should You Look For In A Pannier Bag For A Bike?” Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscri...
Ru El's Running 093 : 1st Anniversary Show | Year Of Podcasting | Running With Ghosts
December 21, 2015 02:04 - 33 minutes - 23.6 MBWelcome to the 1st Anniversary Show! Thank you of listening and making this silly show happen. It would not be here without your continued support of the show. A quote: “Don’t place your mistakes on your head, their weight may crush you. Instead, place them under your feet and use them as a platform to view your horizons”. ~unknown Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD!...
Ru El's Running 092 : Hey Tony! | What are common mistakes when moving past the marathon distance for the first time?
December 18, 2015 10:00 - 13 minutes - 9.98 MBUltra runner Tony Portera (@irunultras) and Ru El mix things up and get to the question "What are common mistakes when moving past the marathon distance for the first time?" Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly lea...
Ru El's Running 091 : Hey Carlos! | How Many Miles Should I Be Running A Week?
December 17, 2015 10:03 - 20 minutes - 14.5 MBUltra runner Carlos Dones (@CarlosDones) and Ru El finally get together to discuss the question “How many miles should I be running a week?” Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subs...
Ru El's Running 090 : Hey Lonnie! | How Many Symptoms Confirm Diabetes?
December 13, 2015 08:41 - 35 minutes - 24.8 MBLonnie Beauchamp and Ru El finally get together to discuss the question “How many symptoms confirm diabetes?” On Dr Ron Rosedale on Vinnie Tortorich’s podcast: Controlling Leptin With DR. Ron Rosedale Medical care keeping people sick longer Type 3 Diabetes Family battles Squatty Potty Symptoms in Diabetes A1C Home Testing Killing your beta cells with medication Insulin Alloxan Toxin Causes Diabetes Resources. Links to expert sites and links to books (affiliate links): Dr. Ron Ros...
Ru El's Running 089 : Hey Mark! | Alleviate Shin Pain From Running
December 07, 2015 12:00 - 19 minutes - 13.9 MBMark Thomson and Ru get together for a cup of coffee and discuss the question “What should one do to alleviate shin pain while running?” Would love to hear your feedback or serve you! [email protected], 1-206-312-6995, or SpeakPipe! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a f...
Ru El's Running 088 : Sugar Destroying Us | Way To Wean Kids Off Sugar | Thanksgiving Recap
December 03, 2015 01:00 - 1 hour - 45.3 MBShout out and iTunes review The no-run run update Meal prepping and recipes: Thai Turkey Zucchini Meatballs Thai Peanut Sauce Spaghetti Squash (add your own shrimp) Coping with vacation time sickness Thanksgiving recap Sugar is wrecking us as people Recent sugar bomb in my coffee Ways to reduce sugar when you can't win the battle to eliminate it completely Geez MSG! You don't need a PhD to realize that sugar is destroying our culture. Look around you. People are heavier than ever...
Ru El's Running 087 : Hey Lonnie! | What causes diabetes?
December 01, 2015 12:00 - 16 minutes - 11.8 MBLonnie Beauchamp and Ru El finally get together to discuss the question “What causes diabetes?” Diabetes cause. Chinese Buffet (Restaurant) Effect. Nonessential nutrient of carbohydrates. Resources. Links to doctor sites and links to books (affiliate links): Dr. Ron Rosedale | The Rosedale Diet Dr. Richard K. Bernstein | Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars Dr. Jason Fung | The Obesity Code: Unlocking the Secrets of Weight Loss Friend...
Ru El's Running 086 : Thanks, Podcasting!
November 28, 2015 09:21 - 3 minutes - 3 MBRu El's Running Podcast 086 : Thanks, Podcasting! Music of: Luzius Stone "Fire In The Sky"
Ru El's Running 085 : Hey Mark! | How Can Runners Improve Their Core Strength?
November 24, 2015 11:00 - 16 minutes - 7.58 MBMark Thomson and Ru get together for a cup of coffee and discuss the question "Should How Can Runners Improve Their Core Strength?" Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.annavocino.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates:...
Ru El's Running 084 : How Do You Return To Running Safely? | Antibiotics & Tendonitis
November 21, 2015 12:00 - 33 minutes - 15.7 MBHow Do You Return To Running Safely? Antibiotics May Increase Risk Of Tendonitis FDA Warning: Cipro May Rupture Tendons [2008 Article] Internet Thieves Eggs & Bacon Happy Thanksgiving Wishes! Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.annavocino.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. Go to iTunes and leave a nice review to get a shout-out on a future podcast...
Ru El's Running 083 : Hey Lonnie! | What is diabetes and why should we care?
November 19, 2015 12:00 - 20 minutes - 9.76 MBLonnie Beauchamp and Ru El finally get together to discuss the question “What is diabetes and why should we care?” Percentages of who are Type 1 & Type 2. Reasons to care Why the American Diabetes Association guidelines are misguided? How much sugar is the body supposed to hold on to versus what most people ingest. Depression susceptibility when diabetic. Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and get Life Back To No...
Ru El's Running 082 : Treat A Sprained Ankle | Vitamix | Lightsabers | Santa
November 17, 2015 07:54 - 44 minutes - 20.6 MBShout out & iTunes Review Halloween entertainment Excuse me Santa Vitamix to Cauliflower Rice [video] Explicit Podcast Rating Sprained Ankle Treatment [pdf] Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.annavocino.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes | Stitcher | SoundCloud. Go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to che...
Ru El's Running 081 : Hey Mark! | Should I Be Running Barefoot?
November 14, 2015 07:15 - 17 minutes - 8.35 MBMark Thomson and Ru get together for a cup of coffee and discuss the burning question of "Should I Be Running Barefoot?" Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.annavocino.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.co...
Ru El's Running 080 : Fasting For Performance | Snack Hacks
November 07, 2015 01:00 - 38 minutes - 27 MBIn this episode: Shout out What do you think fasting workouts for better performance? Intermittent Fasting What are you going to have new guests on the show Ru El? Health impact on the show The run update Current Audible audio book titles (affiliate links): Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by MD Eric C. Westman and Jimmy Moore The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet by Nina Teicholz and Erin Bennett ...
Ru El's Running 079 : Special Guest Re-Up - Anna Vocino | Voice Over Talent | Comedic Actress | Best Voice In Podcast Radio
November 05, 2015 01:00 - 1 hour - 44.6 MBThis episode is the extended version of the featured guest conversation from May 2015 with Anna Vocino. She is a super talented voice over artist, comedic actress, co-host of the Celebrity Fitness Trainer Podcast with Vinnie Tortorich, and at this point in time an author of her soon-to-be released "Eat Happy" cookbook. On the start of this day, Anna didn’t have a lot of time for breakfast meal, but she did have a delicious cup of her Dairy Free Bulletproof Coffee and that recipe can be foun...
Ru El's Running 078 : Move Jump Run Eggplant?
October 29, 2015 00:00 - 35 minutes - 16.6 MBShow stuff: Shout out & iTunes Review Run update Health update Audible title: "Unbroken: A World War II Story of Survival, Resilience, and Redemption" Written by Laura Hillenbrand and narrated by Edward Herrmann Recipes: Bacon, Spaghetti Squash, and Parmesan Fritters Eggplant Parmesan Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.annavocino.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and St...
Ru El's Running 077 : Special Guest Re-Up - Vinnie Tortorich | Celebrity Fitness Trainer
October 22, 2015 01:30 - 2 hours - 58.3 MBThis episode is the extended version of the feature guest conversation from Feb 26, 2015 with Celebrity Fitness Trainer Vinnie Tortorich A fitness trainer to Hollywood elite, Ironman triathletes, stay-at-home moms, busy professionals and everyone in between and has been doing it for over thirty years. Vinnie is cancer survivor and was diagnosed with Leukemia in 2007. So it an extra super duper honer to have him here. Despite Leukemia, Vinnie has been able to kick ass as a fitness tra...
Ru El's Running 076 : Life Back To Abnormal | The Art of No Start
October 15, 2015 13:00 - 32 minutes - 15.4 MBWhat happens when things to quite go as planned? You lose your mind and podcast. Run update: If you heard the last episode, #75 with special guest Carlos Dones where we got to hear about his experience, planning, doing, and finishing the Grand to Grand ultra, a 170 mile 7-day self supported race. For most knowing that may not register so to put it in perspective, here's an AMAZING description: “the first stage race to start from the awe inspiring north rim of the Grand Canyon, one of the S...
Ru El's Running 075 : Special Guest - Carlos Dones | Finishing the Grand to Grand Ultra
October 13, 2015 00:00 - 1 hour - 31 MBIn part 1 and part 2 we found out about Carlos Dones’ journey in endurance, health, weight loss, and nutrition. We discussed about nutrition, no sugar no grains approach to fueling, preparation and packing for the G2GUltra. Is this episode, we catch up with Carlos to learn about his approach, experience, racing and finishing the Grand To Grand Ultra, which comprises of 6 stages, 7 days, self supported foot race, of 170 miles (273 km). You can catch Carlos Dones on: Twitter @CarlosDones F...
Ru El's Running 074 : Another 50 Mile Prep | Food On Long Runs | Diabetes | Brain Tasting
October 07, 2015 19:46 - 48 minutes - 22.8 MBCheck out friend and Celebrity Fitness Trainer Vinnie Tortorich on the Adam Carolla & Dr. Drew Show. You'll love it. http://adamanddrdrewshow.com/ads276/ Run Update Audible titles recently finished: Natural Born Heroes - Christopher McDougall The Extra Mile - Pam Reed Cognitive dissonance in food and health Video: Dr Jason Fung 'How to reverse type 2 diabetes naturally' by @drjasonfung http://t.co/QOEX5WbpU3 Podcast: Recently started listening to Taste My Brain - a comedy podcast. ...
Ru El's Running 073 : Special Guest - Carlos Dones - Part 2 | Grand To Grand Ultra | NSNG | Fat As Fuel
September 30, 2015 19:00 - 30 minutes - 14.1 MBRu El's Running 073 : Special Guest - Carlos Dones - Part 2 | Grand To Grand Ultra | NSNG | Fat As Fuel. Music of: Luzius Stone "Fire In The Sky", Survivor "Eye Of The Tiger" Check out: ruelsrunning.com
Ru El's Running 072 : Half Marathon Training | Natural Movement
September 26, 2015 01:00 - 47 minutes - 22.2 MBA run update Input to Tarun on how to run a half marathon in 30 days Something about natural movement Check out The Workout The World Forgot | By MovNat Contest: Remember if you’re like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET. Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and ...
Ru El's Running 071 : Special Guest - Carlos Dones - Part 1 | Grand To Grand Ultra | NSNG
September 23, 2015 22:46 - 46 minutes - 21.5 MBRu El's Running 071 : Special Guest - Carlos Dones - Part 1 | Grand To Grand Ultra | NSNG . Music of: Luzius Stone "Fire In The Sky", Survivor "Eye Of The Tiger" Check out: ruelsrunning.com
Ru El's Running 070 : Quickiesode - Plotting the Course | Flu Shot | Fritters | Coffee
September 23, 2015 01:36 - 25 minutes - 12 MBA run update. Carlos Dones set to run the Grand to Grand Ultra. Recipe: Bacon, Spaghetti Squash, and Parmesan Fritters Flu Shots Cold brew coffee Free coffee Contest: Remember if you're like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET. Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTun...
Ru El's Running 069 : Special Guest - Mark Thomson | Rangitoto Island Adventure Challenge & Virtual Run
September 18, 2015 19:05 - 1 hour - 33.5 MBRu El's Running 069 : Special Guest - Mark Thomson | Rangitoto Island Adventure Challenge & Virtual Run Music of: Luzius Stone "Fire In The Sky", American Authors "Best Day Of My Life", and Pirates of the Caribbean Theme Music. Check out more episodes at www.ruelsrunning.com
Ru El's Running 068 : Traffic Jam
September 12, 2015 01:11 - 47 minutes - 22 MBHot days + Traffic on a bridge = This episode. Remember if you're like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET. Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor a...
Ru El's Running 067 : Special Guest - Travis Macy - Part 2 | The Ultra Mindset
September 08, 2015 18:57 - 40 minutes - 18.8 MB"Travis Macy is a speaker, author, coach, and professional endurance athlete. He is the author of The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, and he holds the record for Leadman, an epic endurance event consisting of a trail running marathon, 50-mile mountain bike race, Leadville 100 Mountain Bike Race, 10k road run, and Leadville 100 Run, all above 10,200' in the Rocky Mountains. Travis lives with his wife and two young children in...
Ru El's Running 066 : Starting Out Running | No Sugar No Grains Basics
September 06, 2015 04:23 - 45 minutes - 21.2 MBAn end of summer run update. More importantly to address a new listener question, I provide some personal perspective on being a new runner and starting out with the NSNG (No Sugars No Grains) Lifestyle. Also if you're like contests ENTER TO WIN THE BEST VITAMINS SUPPLEMENT ON THE PLANET. Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and ...
Ru El's Running 065 : Special Guest - Travis Macy - Part 1 | The Ultra Mindset
August 29, 2015 21:04 - 44 minutes - 20.9 MB"Travis Macy is a speaker, author, coach, and professional endurance athlete. He is the author of The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, and he holds the record for Leadman, an epic endurance event consisting of a trail running marathon, 50-mile mountain bike race, Leadville 100 Mountain Bike Race, 10k road run, and Leadville 100 Run, all above 10,200' in the Rocky Mountains. Travis lives with his wife and two young children in...
Ru El's Running 064 : Run Update | Summer Funk | High Tea | Upcoming Guest | SpeakPipe
August 26, 2015 20:09 - 40 minutes - 18.8 MBRu El's Running 064 : Run Update | Summer Funk | High Tea | Upcoming Guest | SpeakPipe. Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com - Download a FREE a...
Ru El's Running 063 : Special Guest - Tony Portera | Finishing the 2015 Badwater 135 Ultramarathon
August 19, 2015 08:41 - 1 hour - 35.7 MBTony Portera is many things. If you remember from listening to previous episodes #53 and #55 was in preparation for racing Badwater 135 also known as “The World’s Toughest Foot Race”. He's back on the podcast to run through his 2015 race and finish through Death Valley to Whitney Portal. Tony Portera Shares: Stories of that day Highs and Lows Talks about the importance of crew Activities leading up to race start The #1 way to prevent chaffing Playing games on the run Nutriti...
Ru El's Running 062 : Health | Food | NSNG | Dance Party
August 15, 2015 19:10 - 38 minutes - 17.8 MBSomething to do with relationships with food, health, the NSNG (no sugar no grains) Lifestyle, and a dance party. Check it out! Thanks for listening. Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the s...
Ru El's Running 061 : Quickiesode - Special Guest - Lonnie Beauchamp | Pets and Nutrition | Food & Exercise vs Junk & Medication | Discovering NSNG
August 09, 2015 01:58 - 21 minutes - 10.1 MBRu El's Running 061 : Quickiesode - Special Guest - Lonnie Beauchamp | Pets and Nutrition | Food & Exercise vs Junk & Medication | Discovering NSNG Connection between wrong food and sick pets. Food & Exercise vs Junk & Medication Discovering Vinnie Tortorich and the No Sugars No Grains Lifestyle (NSNG) Lonnie Beauchamp episodes: This episode #61. Past Lonnie Beauchamp episodes (#28, #30) Friends in the Jefferson, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restor...
Ru El's Running 060 : Running Photos | Dentist Cheese | Pump On The Go
August 08, 2015 01:06 - 31 minutes - 14.8 MBRu El's Running 060 : Running Photos | Dentist Cheese | Pump On The Go Newsletter Run update Running photos Ultrasound results Park structure fitness Playground sprints Dentist chair fun Breastpumping Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.glutenfreeanna.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a f...
Ru El's Running 059 : Special Guest - Chris Rawlins - Part 2 | Ultra to Marathon | Martial Arts | Crossfit | Jump Rope
August 03, 2015 23:00 - 55 minutes - 25.7 MBThis is part 2 of the conversation with Rawdog Chris Rawlins. Friends I’m excited to have Chris Rawlins on the podcast. Be sure to check out part 1. Quick Chris Facts Tae Kwon Do instructor. Survival self-defense training instructor. Runs a lot. Ultrarunner. Finding Inspiration and Flipping the Switch Finding Ultra by Rich Roll. Started running. Born To Run by Christopher McDougall. Learned about ultramarathons. "I'm a lucky man to count on both hands the one I love." ~ Pearl Jam ...
Ru El's Running 058 : Ultra Endurance Films | Shoulder Injury | Warm Weather | Potty Time
August 01, 2015 00:00 - 39 minutes - 18.5 MBNever planned a movie review episode, it just turned out that way. Thoroughly worth watching. Lace up and enjoy! Running America Description: “Running America is a documentary film that will follow elite adventurer Charlie Engle (Running The Sahara) and the only person in the world to complete the Triple Crown of Extreme Sports, Marshall Ulrich, on their record breaking run from San Francisco to New York.” Found it available on Hulu. Also found it on iTunes. Check out the trailer on You...
Ru El's Running 057 : Special Guest - Chris Rawlins - Part 1 | Ultra to Marathon | Martial Arts
July 27, 2015 04:49 - 56 minutes - 26 MBRu El's Running Podcast special guest is a new friend. I met him though the Vinnie Tortorich No Sugars No Grains FB group. We seem to have some things in common, but he’s way cooler. I’ve referred to him as Rawdog and I’m honestly not sure how he feels about that monicker, but we’ll find out. Friends I’m excited to have Chris Rawlins on the podcast. Chris is 43, lives in Georgia, and single father of three. Chris Facts Tae Kwon Do instructor. Survival self-defense training instructor...
Ru El's Running 056 : Christmas' Run Update | Want Room With That?
July 25, 2015 20:01 - 30 minutes - 14.4 MBIn this episode we get the update from previously mentioned coworker, Christmas (Fake Name!) and hear my view on the question "Want room with that?" when visiting a Starbucks. Thanks for listening! Announcements: Subscribe and stay tuned for next episode, with ultrarunner, martial arts instructor, and jump rope fiend, Chris Rawlins. Listen to Tony Portera episodes: Ru El’s Running 053 : Special Guest – Tony Portera – Part 1 | Badwater 135 | Ultramarathon Ru El’s Running 055 : Spe...
Ru El's Running 055 : Special Guest - Tony Portera - Part 2 | Badwater 135 | Ultramarathon | Nutrition
July 20, 2015 15:15 - 43 minutes - 20.4 MBPart 1 with Tony Portera was fun. In part 2 the fun continues and we get to learn much more. We learn about Tony's nutrition, fueling strategy, the wonderful people he's worked and trained with, and in the end a rapid fire question round. Be sure to listen. Thanks! Nutrition outside running Follow NSNG (No Sugars, No Grains) lifestyle. Eat when hungry. Typical day: Wake up, have a coffee with HWC (heavy whipping cream) Might have BPC (Bulletproof Coffee) if have a 20 mile run. Had ...
Ru El's Running 054 : Run Update | Training & Injury | 91-Year Old Veteran Runs Across America
July 20, 2015 07:28 - 35 minutes - 16.8 MBShout Out: Chris Rawlins for the jump rope challenges. Chris is a jump rope fiend and more. Stayed tuned. You may hear Chris on a future podcast. Subscribe and stay tuned for next episode, Part 2 with ultrarunner Tony Portera. Listen to last episode Ru El’s Running 053 : Special Guest – Tony Portera – Part 1 | Badwater 135 | Ultramarathon Announcements: The newsletter is under development. The back end for subscribing for it has improved. It’s a beautiful thing. Tons of content is ...
Ru El's Running 053 : Special Guest - Tony Portera - Part 1 | Badwater 135 | Ultramarathon
July 15, 2015 04:35 - 59 minutes - 27.5 MBBadwater Tony Portera to me is the "real deal." While I fantasize doing big runs, Tony is out there making it happen. You'll hear him say he's not anybody special, but I beg to differ. He's fun to talk to, has a great story about his journey into running, has great things to say about running ultramarathons, someone I see as a wonderful ambassador of the ultra community, he's super encouraging, and even offers some advice to help improve on the next ultra. This is Part 1. Tony Facts: White...
Ru El's Running 052 : Periodized Training | Emotional Eating | Magic Mike XXL | Pushing Cars
July 12, 2015 06:59 - 41 minutes - 19.5 MBShout Outs: Shout outs to the world. That way no one is left behind. Except for the folks aren’t listening to the podcast. So it is doubly important that you spread the word and share this podcast. As Cameo said "Tell your brother, your sister and your mamma too, cause we’re about to go down and you know just what to do. Wave your hands in the air like you don’t care. Glide by the people as they start to look and stare. Do your dance, do your dance, do your dance quick mamma. Come on baby t...
Ru El's Running 051 : Special Guest - Rick Bentley | Marathon Wrap Up | Training | Recovery | Diet & Nutrition
July 06, 2015 16:31 - 51 minutes - 24.1 MBIn episode #51 we continue the marathon conversation with special guest Rick Bentley from the Simply Human Podcast. It's a lot of fun and you'll want to catch it and the first half as well. Thanks for listening! Rick's Marathon Wrap-Up: Rick's Marathon Run Down in Episode #49 Marathon Finish and Wrap-up Post Race Diet & Nutrition Training The first marathon is a HUGE accomplishment! Big D done Maybe the Big C next? Rick's Lightning Round Quote: "If you're going through hell. Keep ...
Ru El's Running 050 : Mental Run Recovery | Periscope | Run For Mackey | Dennis The Menace | Great America
July 02, 2015 00:00 - 1 hour - 38.8 MBIn this episode, it goes long and has to do with more family and play with a sprinkle of run chat and exercise. Thanks for listening. A little something special at the end. “You should bring something into the world that wasn’t in the world before. It doesn’t matter what that is. It doesn’t matter if it’s a table or a film or gardening—everyone should create. You should do something, then sit back and say ‘I did that.'”—Ricky Gervais Jump Rope Report on Dave Mackey’s Story “Mountain Ru...
Ru El's Running 049 : Special Guest - Rick Bentley | Marathon Rundown | Paleo | Crossfit | Podcasts | Time Travel
June 27, 2015 18:37 - 1 hour - 29.5 MBEpisode 49 is a blast with returning special guest Rick Bentley. Thanks for listening! About the man: Who is Rick? Rick’s Marathon Rundown Time travel and TV chat: Guam is "Where America's Days Begin" Rick’s Time Reversal Machine Toilet Water Flow Direction Kid programs: The Wiggles, Thomas the Train, Transformers, Super Hero Squad, Teletubbies, Yo Gabba Gabba Christopher Reeves’ Superman Podcast listening chat: About ejection on Simply Human Podcast Episode 77. Podcast listening...
Ru El's Running 048 : Run Update | Recovering Ultra Athletes | Endure & Overcome
June 25, 2015 19:00 - 27 minutes - 12.8 MBIn this episode I quickly give a run update, but most importantly I talk about the topic of recovery. Thanks for listening. "I'm a creep, I'm a weirdo. What the hell am I doing here? I don't belong here." -Radiohead "If you're goin' through hell keep on going Don't slow down if you're scared don't show it You might get out before the devil even knows you're there When you're goin' through hell keep on movin' Face that fire walk right through it You might get out before ...
Ru El's Running 047 : Featured Guest - Anna Vocino - Part 2
June 22, 2015 07:00 - 40 minutes - 19 MBIn episode 47, we continue the rest of the conversation with a very special guest and friend. She’s a wife and mother. Super gifted comedic actress and voice over talent. The creator of the popular website glutenfreeanna.com, the co-host of The Angriest Trainer Podcastwith Celebrity Fitness Trainer Vinnie Tortorich. If you have or have not, please listen to Part 1 Episode 45. On the start of this day, Anna didn’t have a lot of time for breakfast meal, but she did have a delicious cup of he...
Ru El's Running 046 : Disassociate | On Noakes | Baseball Neophyte | No Ninjas Here
June 21, 2015 19:00 - 27 minutes - 12.8 MB"Satisfaction lies in the effort, not in the attainment, full effort is full victory." -Mahatma Gandhi "Stay focused and disassociate because it's not going to last. The deal is, no matter whatever it is, the bad or the good will both pass so you just have to stay the course. It's only momentary." ~Errol "The Rocket" Jones Tim Noakes Article/Blog Post: Tim Noakes in his own words: why I choose to go on 'trial' Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle...