Ru El's Running 059 : Special Guest - Chris Rawlins - Part 2 | Ultra to Marathon | Martial Arts | Crossfit | Jump Rope

This is part 2 of the conversation with Rawdog Chris Rawlins. Friends I’m excited to have Chris Rawlins on the podcast.

Be sure to check out part 1.

Tae Kwon Do instructor.
Survival self-defense training instructor.
Runs a lot.
Ultrarunner. 

Finding Inspiration and Flipping the Switch

Finding Ultra by Rich Roll. Started running.
Born To Run by Christopher McDougall. Learned about ultramarathons.

"I'm a lucky man to count on both hands the one I love." ~ Pearl Jam

Connect with Chris:

Facebook: Chris Rawlins
Simple Strike Self Defense
Kicks For Christ Tae Kwon Do
Instagram
Twitter @crawlins227
Personal Training (Purpose Training w/ Chris)

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

Audible.com - Download a FREE audiobook today!
Pure Vitamin Club - Additives and fillers suck. So we don't use them.
Amazon.com - Shop. Connect. Enjoy.
Blue Host - Looking for top-notch website hosting services with incredible support.
Squatty Potty - It'll change your life.

Follow the show:

ruelsrunning.com
Ru El's Running Facebook page
Ru El's Running YouTube channel
[email protected]
Follow on Twitter
Follow on Google+
Follow on Tumblr
Follow on Pinterest
Follow on Instagram

 
Music of:

Mötley Crüe "Kick Start My Heart"
Luzius Stone "Fire In The Sky"
Website: http://www.LuziusStone.com

This is part 2 of the conversation with Rawdog Chris Rawlins. Friends I’m excited to have Chris Rawlins on the podcast.

Be sure to check out part 1.

Tae Kwon Do instructor.
Survival self-defense training instructor.
Runs a lot.
Ultrarunner. 

Finding Inspiration and Flipping the Switch

Finding Ultra by Rich Roll. Started running.
Born To Run by Christopher McDougall. Learned about ultramarathons.

"I'm a lucky man to count on both hands the one I love." ~ Pearl Jam

Connect with Chris:

Facebook: Chris Rawlins
Simple Strike Self Defense
Kicks For Christ Tae Kwon Do
Instagram
Twitter @crawlins227
Personal Training (Purpose Training w/ Chris)

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

Audible.com - Download a FREE audiobook today!
Pure Vitamin Club - Additives and fillers suck. So we don't use them.
Amazon.com - Shop. Connect. Enjoy.
Blue Host - Looking for top-notch website hosting services with incredible support.
Squatty Potty - It'll change your life.

Follow the show:

ruelsrunning.com
Ru El's Running Facebook page
Ru El's Running YouTube channel
[email protected]
Follow on Twitter
Follow on Google+
Follow on Tumblr
Follow on Pinterest
Follow on Instagram

 
Music of:

Mötley Crüe "Kick Start My Heart"
Luzius Stone "Fire In The Sky"
Website: http://www.LuziusStone.com