In this episode we get the update from previously mentioned coworker, Christmas (Fake Name!) and hear my view on the question "Want room with that?" when visiting a Starbucks. Thanks for listening!


Announcements:
Subscribe and stay tuned for next episode, with ultrarunner, martial arts instructor, and jump rope fiend,  Chris Rawlins.
 
Listen to Tony Portera episodes:
Ru El’s Running 053 : Special Guest – Tony Portera – Part 1 | Badwater 135 | Ultramarathon
 
Ru El’s Running 055 : Special Guest – Tony Portera – Part 2 | Badwater 135 | Ultramarathon | Nutrition
 
Tons of content is in the works and can’t wait to get it all polished and ready to share. If you haven’t subscribed to the newsletter yet, you can do that here. URL: http://www.ruelsrunning.com/subscribe/
 
Movie mentioned: Running America
 

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.


Visit www.glutenfreeanna.com for great healthy gluten-free recipes.


Check out more episodes of the podcast on iTunes and Stitcher.


PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!


While here be sure to check out the sponsor and affiliates:

Audible.com - Download a FREE audiobook today!
Pure Vitamin Club - Additives and fillers suck. So we don't use them.
Amazon.com - Shop. Connect. Enjoy.
Blue Host - Looking for top-notch website hosting services with incredible support.

 
Follow the show:

ruelsrunning.com
Ru El's Running Facebook page
Ru El's Running YouTube channel
[email protected]
Follow on Twitter
Follow on Google+
Follow on Tumblr
Follow on Pinterest
Follow on Instagram

 
Music of:

Fun "We Are Young"
Luzius Stone "Fire In The Sky"
Website: http://www.LuziusStone.com

In this episode we get the update from previously mentioned coworker, Christmas (Fake Name!) and hear my view on the question "Want room with that?" when visiting a Starbucks. Thanks for listening!


Announcements:
Subscribe and stay tuned for next episode, with ultrarunner, martial arts instructor, and jump rope fiend,  Chris Rawlins.
 
Listen to Tony Portera episodes:
Ru El’s Running 053 : Special Guest – Tony Portera – Part 1 | Badwater 135 | Ultramarathon
 
Ru El’s Running 055 : Special Guest – Tony Portera – Part 2 | Badwater 135 | Ultramarathon | Nutrition
 
Tons of content is in the works and can’t wait to get it all polished and ready to share. If you haven’t subscribed to the newsletter yet, you can do that here. URL: http://www.ruelsrunning.com/subscribe/
 
Movie mentioned: Running America
 

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.


Visit www.glutenfreeanna.com for great healthy gluten-free recipes.


Check out more episodes of the podcast on iTunes and Stitcher.


PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!


While here be sure to check out the sponsor and affiliates:

Audible.com - Download a FREE audiobook today!
Pure Vitamin Club - Additives and fillers suck. So we don't use them.
Amazon.com - Shop. Connect. Enjoy.
Blue Host - Looking for top-notch website hosting services with incredible support.

 
Follow the show:

ruelsrunning.com
Ru El's Running Facebook page
Ru El's Running YouTube channel
[email protected]
Follow on Twitter
Follow on Google+
Follow on Tumblr
Follow on Pinterest
Follow on Instagram

 
Music of:

Fun "We Are Young"
Luzius Stone "Fire In The Sky"
Website: http://www.LuziusStone.com

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