Ru El's Running 048 : Run Update | Recovering Ultra Athletes | Endure & Overcome

In this episode I quickly give a run update, but most importantly I talk about the topic of recovery. Thanks for listening.

"I'm a creep, I'm a weirdo. What the hell am I doing here? I don't belong here." -Radiohead

"If you're goin' through hell keep on going

Don't slow down if you're scared don't show it

You might get out before the devil even knows you're there

When you're goin' through hell keep on movin'

Face that fire walk right through it

You might get out before the devil even knows you're there"

- Rodney Atkins - If You're Going Through Hell

"If you're going through hell, keep going." - Winston Churchill

Report on Dave Mackey's Story "Mountain Runner ‘Okay’ With Dreadful Injury After ‘Lucky’ 20 Years"

Read and listen to the Dave Mackey interview on UltraRunnerPodcast.com

Help Dave Mackey and his family offset medical expenses. Go to his donation site. 

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

Audible.com - Download a FREE audiobook today!
Pure Vitamin Club - Additives and fillers suck. So we don't use them.
Amazon.com - Shop. Connect. Enjoy.
Blue Host - Looking for top notch website hosting services with incredible support.

 
Follow the show:

ruelsrunning.com
Ru El's Running Facebook page
Ru El's Running YouTube channel
[email protected]
Follow on Twitter
Follow on Google+
Follow on Tumblr
Follow on Pinterest
Follow on Instagram

 
Music of:

Rodney Atkins "If You're Going Through Hell"
Luzius Stone "Fire In The Sky"
Website: http://www.LuziusStone.com

In this episode I quickly give a run update, but most importantly I talk about the topic of recovery. Thanks for listening.

"I'm a creep, I'm a weirdo. What the hell am I doing here? I don't belong here." -Radiohead

"If you're goin' through hell keep on going

Don't slow down if you're scared don't show it

You might get out before the devil even knows you're there

When you're goin' through hell keep on movin'

Face that fire walk right through it

You might get out before the devil even knows you're there"

- Rodney Atkins - If You're Going Through Hell

"If you're going through hell, keep going." - Winston Churchill

Report on Dave Mackey's Story "Mountain Runner ‘Okay’ With Dreadful Injury After ‘Lucky’ 20 Years"

Read and listen to the Dave Mackey interview on UltraRunnerPodcast.com

Help Dave Mackey and his family offset medical expenses. Go to his donation site. 

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

Audible.com - Download a FREE audiobook today!
Pure Vitamin Club - Additives and fillers suck. So we don't use them.
Amazon.com - Shop. Connect. Enjoy.
Blue Host - Looking for top notch website hosting services with incredible support.

 
Follow the show:

ruelsrunning.com
Ru El's Running Facebook page
Ru El's Running YouTube channel
[email protected]
Follow on Twitter
Follow on Google+
Follow on Tumblr
Follow on Pinterest
Follow on Instagram

 
Music of:

Rodney Atkins "If You're Going Through Hell"
Luzius Stone "Fire In The Sky"
Website: http://www.LuziusStone.com