Ru El's Running 050 : Mental Run Recovery | Periscope | Run For Mackey | Dennis The Menace | Great America

In this episode, it goes long and has to do with more family and play with a sprinkle of run chat and exercise. Thanks for listening. A little something special at the end.

“You should bring something into the world that wasn’t in the world before. It doesn’t matter what that is. It doesn’t matter if it’s a table or a film or gardening—everyone should create. You should do something, then sit back and say ‘I did that.'”—Ricky Gervais

Jump Rope

Report on Dave Mackey’s Story “Mountain Runner ‘Okay’ With Dreadful Injury After ‘Lucky’ 20 Years”

Read and listen to the Dave Mackey interview on UltraRunnerPodcast.com

Help Dave Mackey and his family offset medical expenses. Go to his donation site. 

Friends in the Jefferson, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and getLife Back To Normal. Tell him Ru sent you!

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top notch website hosting services with incredible support.

 
Follow the show:

ruelsrunning.com
Ru El’s Running Facebook page
Ru El’s Running YouTube channel
[email protected]
Follow on Twitter
Follow on Google+
Follow on Tumblr
Follow on Pinterest
Follow on Instagram

 
Music of:

Florence + The Machine “Dog Days Are Over”
Luzius Stone “Fire In The Sky”
Website: http://www.LuziusStone.com

In this episode, it goes long and has to do with more family and play with a sprinkle of run chat and exercise. Thanks for listening. A little something special at the end.

“You should bring something into the world that wasn’t in the world before. It doesn’t matter what that is. It doesn’t matter if it’s a table or a film or gardening—everyone should create. You should do something, then sit back and say ‘I did that.'”—Ricky Gervais

Jump Rope

Report on Dave Mackey’s Story “Mountain Runner ‘Okay’ With Dreadful Injury After ‘Lucky’ 20 Years”

Read and listen to the Dave Mackey interview on UltraRunnerPodcast.com

Help Dave Mackey and his family offset medical expenses. Go to his donation site. 

Friends in the Jefferson, MO and surrounding areas, check out Lonnie Beauchamp @ Restore-It Restoration and getLife Back To Normal. Tell him Ru sent you!

Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.

Visit www.glutenfreeanna.com for great healthy gluten-free recipes.

Check out more episodes of the podcast on iTunes and Stitcher.

PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!

While here be sure to check out the sponsor and affiliates:

Audible.com – Download a FREE audiobook today!
Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
Amazon.com – Shop. Connect. Enjoy.
Blue Host – Looking for top notch website hosting services with incredible support.

 
Follow the show:

ruelsrunning.com
Ru El’s Running Facebook page
Ru El’s Running YouTube channel
[email protected]
Follow on Twitter
Follow on Google+
Follow on Tumblr
Follow on Pinterest
Follow on Instagram

 
Music of:

Florence + The Machine “Dog Days Are Over”
Luzius Stone “Fire In The Sky”
Website: http://www.LuziusStone.com