Resilience Unravelled
151 episodes - English - Latest episode: over 3 years ago -These podcasts help you get the most from life and work by helping you improve your resilience and performance
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Episodes
Xmas 2020 Time to Invest in Yourself
December 21, 2020 06:00 - 60.6 MBThe latest episode in our Resilience Unravelled series has now been released, Resilience Unravelled – Christmas 2020. Time to be kind to Yourself. In this episode, Dr. Russell Thackeray talks about the rather strange circumstances we find ourselves in this year and, how we might launch ourselves into the new world of 2021. The one […] The post Resilience Unravelled – Xmas 2020. Time to be kind to Yourself appeared first on QEDOD.com.
Xmas 2020 Time to be kind to yourself
December 21, 2020 06:00 - 60.6 MBTimely advice from Dr Russell Thackeray on how to enjoy the festive season and, as we head into 2021, the importance of taking time to be kind to yourself. The post Resilience Unravelled – Xmas 2020. Time to be kind to yourself appeared first on QEDOD.com.
Reconnect with yourself
December 14, 2020 06:00 - 60.6 MBJen Sugermeyer lives in Dallas, Texas where she is a coach and speaker. Her aim is to help people reconnect with themselves and live the life they truly desire. Jen led a double-life for many years. Afraid of the repercussions of admitting she had a problem she was unable to break the cycle of addiction […] The post Resilience Unravelled – Reconnect with yourself! appeared first on QEDOD.com.
AI and Machine Learning. Optimism or concern?
December 07, 2020 06:00 - 60.6 MBTechnology has had an increasing effect on society and human well-being. AI and machine learning is part of this and will play a role now and in the future. The post Resilience Unravelled – AI and Machine Learning. Optimism or concern? appeared first on QEDOD.com.
Mindfulness - Get off autopilot
November 30, 2020 06:00 - 60.6 MBMindfulness helps us slow down and increase our awareness of our thoughts and emotions so we make more thoughtful choices and get off autopilot. The post Resilience Unravelled – Mindfulness. Get off autopilot. appeared first on QEDOD.com.
Guts, Grit and the Grind
November 23, 2020 06:00 - 60.6 MBGuts, Grit and the Grind contains personal stories from a number of men which produces some significant ideas about resilience and how it works. The post Resilience Unravelled – Guts, Grit and the Grind. A MENtal mechanics MANual appeared first on QEDOD.com.
Incentives and rewards. It s not all about the money.
November 16, 2020 06:00 - 45.1 MBBehavioral science can improve employee engagement and motivation through incentives and rewards which also help deliver bottom-line results. The post Resilience Unravelled – Incentives and rewards. It s not all about the money. appeared first on QEDOD.com.
Make a choice and change your life
November 09, 2020 06:00 - 45.1 MBAmanda Webster hid her depression with drugs, alcohol and self-harm. She reached rock bottom, but then realised she had to make a choice to change her life The post Resilience Unravelled – Make a choice and change your life appeared first on QEDOD.com.
Schizophrenia recovery. Getting back to reality.
November 02, 2020 06:00 - 45.1 MBBill McPhee spent five years in a deep depression before the right medication and support from family and friends helped him in his schizophrenia recovery and in getting his life back. The post Resilience Unravelled – Schizophrenia recovery. Getting back to reality. appeared first on QEDOD.com.
You need resilience to be a seafaring adventurer
October 26, 2020 06:00 - 45.1 MBWhen he broke his neck Geoff faced enormous adversity but he built the resilience he needed to start living his life again and get back to sailing. The post Resilience Unravelled – You need resilience to be a seafaring adventurer. appeared first on QEDOD.com.
Spiritual and business health.
October 19, 2020 05:00 - 45.1 MBA strong background in the business world and in spiritual health means Donnalynn understands how use spiritual tools to solve business problems. The post Resilience Unravelled – Spiritual and business health. appeared first on QEDOD.com.
Emotional Reconnection. Learn to SOAR
October 12, 2020 05:00 - 45.1 MBFollowing the murder of his girlfriend, Mike developed his Emotional Reconnection Practice to help men tap into their emotions in a real and authentic way. The post Resilience Unravelled – Emotional reconnection. Learn to SOAR. appeared first on QEDOD.com.
Coaching and personal development. Make the leap and invest in yourself.
October 05, 2020 05:00 - 45.1 MBBusiness owners need to invest in themselves through coaching and personal development to improve and develop themselves as well as their businesses. The post Resilience Unravelled – Coaching and personal development. Make the leap and invest in yourself. appeared first on QEDOD.com.
Employee engagement. Reconnecting, building trust and creating value.
September 28, 2020 05:00 - 45.1 MBShona Elliott is a Canadian currently based in Edmond, Oklahoma. She was in the process of setting up her own business to help CEO s with employee engagement and goal alignment when Covid-19 hit. She had also just written her first book Create Value as a Senior Leader. An experienced senior executive, Shona is passionate about […] The post Resilience Unravelled – Employee engagement. Reconnecting, building trust and creating value. appeared first on QEDOD.com.
Men s mental health. Compassion rather than judgement.
September 21, 2020 05:00 - 45.1 MBFellas with Feelings showcases practical methods and insights that may help improve men's mental health and their physical well-being. The post Resilience Unravelled – Men s mental health. Compassion rather than judgement. appeared first on QEDOD.com.
Millennials. A different way of looking at work and success?
September 14, 2020 05:00 - 45.1 MBIn 10 years time Millennials will make up the majority of the workforce. Dr Wisdom believes we all need to work together so they can find success at work. The post Resilience Unravelled – Millennials. A different way of looking work and success? appeared first on QEDOD.com.
How decision-making drives change. New Heart for Life.
September 07, 2020 05:00 - 45.1 MBAfter recovering from open heart surgery Dan found himself drifting back into his old habits. He decided a drastic change was needed. The post Resilience Unravelled – How decision-making drives change. New Heart for Life. appeared first on QEDOD.com.
Personality. Recognise your style and understand its impact
August 31, 2020 05:00 - 45.1 MBOnce you know which personality type someone falls into, you can take any scenario and understand how that personality type will approach that situation. The post Resilience Unravelled – Personality. Recognise your style and understand its impact appeared first on QEDOD.com.
Put the effort in. Building mental strength.
August 24, 2020 05:00 - 45.1 MBWhen things go wrong its no good asking why did it happen? We need the the mental strength to develop a sense of purpose and keep driving forward. The post Resilience Unravelled – Put the effort in. Building mental strength. appeared first on QEDOD.com.
Mindfulness. Not just being in the now?
August 17, 2020 05:00 - 45.1 MBTim Segaller is an executive coach and mindfulness trainer. He specialises in helping leaders and teams stay resilient inspired and connected in the face of complex pressures and demands. He is also the co-founder of Rising Minds. This is a social enterprise that offers resilience programmes to people from disadvantaged backgrounds. It also provides bursaries […] The post Resilience Unravelled – Mindfulness. Not just being in the now? appeared first on QEDOD.com.
It's not my business. Developing self-acceptance
August 10, 2020 05:00 - 45.1 MBFood addiction and self-loathing made Bex a virtual recluse but she.realised she needed to make a change so her journey to self-acceptance began. The post Resilience Unravelled – It’s not my business. Developing self-acceptance. appeared first on QEDOD.com.
Build resilience to beat burnout
August 03, 2020 05:00 - 46.3 MBBy better managing our energy we can build resiliency and overcome burnout. Finding work that we really love to do helps build resilience and beat burnout. The post Resilience Unravelled – Build resilience to beat burnout appeared first on QEDOD.com.
Talking to writing. Dealing with the effects of multiple sclerosis
July 27, 2020 05:00 - 46.3 MBKim Currie was a radio broadcaster for 33 years but in 2004 in was diagnosed with Multiple Sclerosis which took contol of his body and life. The post Resilience Unravelled – Talking to writing. Dealing with the effects of multiple sclerosis appeared first on QEDOD.com.
Post Traumatic Stress Disorder. What happens after traumatic events?
July 20, 2020 05:00 - 46.3 MBThe trauma of regularly dealing with hostility, aggression and conflict contributed to a Post Traumatic Stress Disorder diagnosis. The post Resilience Unravelled – Post Traumatic Stress Disorder. What happens after traumatic events? appeared first on QEDOD.com.
Living life boldly
July 13, 2020 05:00 - 46.3 MBAmber's story of sight loss can motivate and inspire others to live a life that is not determined by their circumstances but rooted in purpose. The post Resilience Unravelled – Living life boldly appeared first on QEDOD.com.
Mindsets to support children though COVID-19
July 06, 2020 05:00 - 46.3 MBDr. Christine Adams, MD, is a child, adolescent and adult psychiatrist who has practiced in Louisville, Kentucky for over forty years. Her work there involves long-term dynamic psychotherapy to help resolve anxiety and depression issues. She has also worked as a forensic child psychiatrist, been an expert witness in custody and childhood sexual abuse court […] The post Resilience Unravelled – Mindsets to support children through COVID-19 appeared first on QEDOD.com.
Virtual solutions for a post COVID-19 world
June 29, 2020 05:00 - 69.5 MBBusinesses need to re-learn what their customers want and expect to create virtual solutions and optimal online experiences to drive success. The post Resilience Unravelled – Virtual solutions for a post COVID-19 world appeared first on QEDOD.com.
Living an authentic life
June 22, 2020 05:00 - 53.7 MBTo understand what its like to be transgender try to imagine not being seen as the person you are rather than wanting to be the opposite gender. The post Resilience Unravelled – Living an authentic life appeared first on QEDOD.com.
Burnout. The role of workplace culture.
June 15, 2020 05:00 - 62.1 MBDavid helps organisation's prevent burnout by looking at changes that can be made to its workplace culture to engage and supprt employees. The post Resilience Unravelled – Burnout. The role of workplace culture appeared first on QEDOD.com.
Stroke recovery. Finding the answers.
June 08, 2020 05:00 - 62.1 MBIn 2014, with no warning, Marcia suffered a major stroke. The stroke left her unable to walk and with aphasia and with a long stroke recovery journey. The post Resilience Unravelled – Stroke Recovery. Finding the answers. appeared first on QEDOD.com.
Aviation, adventure and adversity
June 01, 2020 05:00 - 62.1 MBRyan used his previous life experiences to form a new mindset to tackle change head on and use the adversity thrown his way to fuel his recovery. The post Resilience Unravelled – Aviation, adventure and adversity appeared first on QEDOD.com.
Addiction. Moving forward with recovery
May 25, 2020 05:00 - 65.9 MBAs a former addict, Rob Lohman now helps people suffering from substance abuse find purpose in their life away from addiction. The post Resilience Unravelled – Addiction. Moving forward with recovery appeared first on QEDOD.com.
Sleep skills. Optimise your sleep for resilience
May 18, 2020 05:00 - 65.9 MBOne of the things we need to build resilience is sleep. Sleep can be optimised through developing sleep skills that strengthen the circadian rhythm. The post Resilience Unravelled – Sleep skills. Optimise your sleep for resilience appeared first on QEDOD.com.
Loss and transition
May 12, 2020 07:25 - 65.9 MBAny loss or transition provokes a sequence of events with different levels to navigate. Self-care is essential to the healing process. The post Resilience Unravelled – Loss and transition appeared first on QEDOD.com.
The impact of food choice on health
May 04, 2020 10:00 - 65.9 MBMary Sheila Gonella is a former pilates teacher turned Holistic Nutrition Consultant and Educator, trained in Ayurveda, adrenal support and aminoacid therapy. Mary Sheila helps people who struggle with health issues as a result of their food choices, stress levels and complications from high blood sugar. These complications can include weight gain, cardiovascular disease, fatigue, digestive issues, insomnia […] The post Resilience Unravelled – The impact of food choice on health appeared firs...
The importance of authenticity
April 27, 2020 10:00 - 50.6 MBThe importance of being authentic in life and the role that authenticity plays in fundraising and in shaping personal and corporate propositions accepted. The post Resilience Unravelled – The importance of authenticity appeared first on QEDOD.com.
Business Resilience post COVID-19
April 20, 2020 10:00 - 50.6 MBIn the current climate it s more important than ever that businesses look at the issues that determine their resilience and how they can bounce forward and thrive in a post COVID-19 world. The post Resilience Unravelled – Business Resilience post COVID-19 appeared first on QEDOD.com.
Mental health during lockdown
April 13, 2020 10:00 - 50.6 MBDr Thackeray shares some useful ideas about how we can cope with the current COVID-19 situation and continue to maintain good mental health during lockdown. The post Resilience Unravelled – Mental health during lockdown appeared first on QEDOD.com.
Start writing your book
April 06, 2020 10:00 - 50.6 MBWhat steps do you need to go through before you start writing your book? Here's how to plan, research organise and schedule your time and effort to best effect. The post Resilience Unravelled – Start writing your book appeared first on QEDOD.com.
It's time to boost our immune system - Part 2
March 30, 2020 10:00 - 50.6 MBDr. Russell Thackeray talks about how to boost our immune system and the things we can do, and eat, to help it work as effectively as possible. The post Resilience Unravelled – It’s time to boost our immune system. Part 2 appeared first on QEDOD.com.
It's time to boost our immune system
March 23, 2020 11:00 - 50.6 MBDr. Russell Thackeray talks about how to boost our immune system and the things we can do, and eat, to help it work as effectively as possible. The post Resilience Unravelled – It’s time to boost our immune system. Part 1 appeared first on QEDOD.com.
What do you really want to do? Change and resilience.
March 16, 2020 11:00 - 50.6 MBAlthough making changes can be difficult, Steve can show how to navigate family and finances to make meaningful change. The post Resilience Unravelled – What do you really want to do? Change and resilience. appeared first on QEDOD.com.
What is tough love leadership?
March 09, 2020 11:00 - 50.6 MBDr. Russell Thackeray talks about wellness, wellbeing, the maximisation of potential and how they all relate to tough love leadership The post Resilience Unravelled – What is tough love leadership? appeared first on QEDOD.com.
Thriving not just surviving
March 02, 2020 10:00 - 50.6 MBDespite a variety of circumstances, they each credited their ability to thrive in the face of adversity to just nine key strategies. The post Resilience Unravelled – Thriving not just surviving appeared first on QEDOD.com.
Changing workplace mental health culture
February 24, 2020 10:00 - 52.8 MBGood leadership and management approaches to mental ill health in the workplace can help to provide some of the solutions. The post Resilience Unravelled – Changing workplace mental health culture appeared first on QEDOD.com.
Eat yourself happy. Diet, mental wellbeing and resilience
February 17, 2020 09:00 - 52.8 MBKara Landau is a NYC based Australian prebiotic gut health expert dietitian, author, innovator and presenter, on the power food has to impact wellbeing and mood. Kara moved from Melbourne, Australia to New York City in 2012 and it was at this time that she uncovered the vital role gut health, and in particular, prebiotics, play […] The post Resilience Unravelled – Eat yourself happy. Gut health, mental wellbeing and resilience. appeared first on QEDOD.com.
Preventing workplace suicide
February 10, 2020 10:00 - 52.8 MBThe role toxic work environments and psychosocial hazards play in workplace suicide and the impact organisations can have on workplace mental health. The post Resilience Unravelled – Preventing Workplace Suicide appeared first on QEDOD.com.
Take a deep breath
February 03, 2020 12:00 - 52.8 MBEmotional pain can affect the way we breathe. When we are not in a positive state our breath is affected. The post Resilience Unravelled – Take a deep breath appeared first on QEDOD.com.
Successful sales need resilience
January 27, 2020 12:00 - 178 BytesJohn Golden and Dr Thackeray talk about the pressures of working in sales and the role resilience plays in being successful. The post Resilience Unravelled – Successful sales need resilience appeared first on QEDOD.com.
How emotional conditioning can shape lives
January 20, 2020 12:00 - 178 BytesDr Adams explains how emotional conditioning can shape children and how parenting styles change and alternate with different children and situations. The post Resilience Unravelled – How emotional conditioning can shape lives appeared first on QEDOD.com.