Resilience Unravelled
151 episodes - English - Latest episode: over 3 years ago -These podcasts help you get the most from life and work by helping you improve your resilience and performance
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Episodes
Understanding codependency
January 13, 2020 12:00 - 178 BytesDarlene talks about codependency,how codependents think and behave,some of the the main symptoms of codependency and the importance of building self-esteem. The post Resilience Unravelled – Understanding codependency appeared first on QEDOD.com.
Perfectionism what is good enough?
January 06, 2020 12:00 - 178 BytesDr. Russell Thackeray on perfectionism and how a lack of understanding of what is good enough, can lead to procrastination and unsatisfactory results. The post Resilience Unravelled – Perfectionism – what is good enough? appeared first on QEDOD.com.
Hindsight is 2020 vision
December 23, 2019 19:00 - 178 BytesDr. Russell Thackeray talks about hindsight and the importance of being truly objective and accountable when we look back at the end of the year to review our progress. The post Resilience Unravelled – Hindsight is 2020 vision appeared first on QEDOD.com.
Work, make a choice and take control
December 16, 2019 12:00 - 178 BytesVoluntary work can be helpful in expanding your experience and CV whilst flexibility is essential when exploring new and different opportunities. The post Resilience Unravelled – Work. Make a choice and take control appeared first on QEDOD.com.
Preventing suicide
December 09, 2019 12:00 - 178 BytesDr. Thomas's younger brother died of suicide after a difficult battle with bipolar condition and after this, her work became very focused on suicide and what could be done to prevent it. The post Resilience Unravelled – Preventing suicide appeared first on QEDOD.com.
Resilience Unravelled – Routines and resilience
December 02, 2019 15:00 - 178 BytesJohn talks about the importance of routines, how he uses them to make changes and how the flexibility they provide allows him to do other things and introduce new ideas. The post Resilience Unravelled – Routines and resilience appeared first on QEDOD.com.
Resilience Unravelled – Scientific Journalism – thinking, learning and connecting
November 25, 2019 12:00 - 178 BytesAn Intimate Journey through the Science of Sound and Language, is the story of Lydia's investigation into hearing, sound, brain plasticity and deaf culture after her youngest son s hearing loss was identified. The post Resilience Unravelled – Scientific Journalism – thinking, learning and connecting appeared first on QEDOD.com.
Surviving a traumatic brain injury
November 04, 2019 12:00 - 178 BytesDr Stoler specialises in Brain Rehabilitation, using the latest cutting-edge technology to help brain injury and brain trauma survivors regain control of their lives and thrive. The post Resilience Unravelled – Surviving traumatic brain injury appeared first on QEDOD.com.
Living with autism
October 28, 2019 12:00 - 178 BytesThere is a need to recognise the benefits of employing people with autism and other neurodiverse conditions and the different perspective they bring. The post Resilience Unravelled – Living with Autism appeared first on QEDOD.com.
Living and working with autism
October 28, 2019 12:00 - 178 BytesThere is a need to recognise the benefits of employing people with autism and other neurodiverse conditions and the different perspective they bring. The post Resilience Unravelled – Living and working with Autism appeared first on QEDOD.com.
Conscious Communication
October 21, 2019 11:00 - 178 BytesMary discusses how words manifest and reinforce the way we think, feel, belief and speak, and her ideas around the importance of communication, authenticity and accountability. The post Resilience Unravelled – Conscious communication appeared first on QEDOD.com.
Words that work - the importance of commuication
October 14, 2019 11:00 - 178 BytesMary talks about how she became aware of the need to be emotionally receptive to the people she was talking to and the importance of the actual words she used in her communication. The post Resilience Unravelled – Words that work – the importance of communication appeared first on QEDOD.com.
Resilience Unravelled – Golf, grit and mindset
October 07, 2019 11:00 - 178 BytesPutting in time and effort to achieve progress, a solid work ethic and positive mindset are as important as raw talent in making it to the top! The post Resilience Unravelled – Golf, grit and mindset appeared first on QEDOD.com.
Laugh or cry? Comedy and mental health
September 30, 2019 11:00 - 178 BytesToday, he uses comedy and personal life lessons to help engage with those struggling with mental health issues and emotional stability, and create a pool of common knowledge The post Resilience Unravelled – Laugh or cry? Comedy and mental health. appeared first on QEDOD.com.
Can the martial arts help build resilience
September 23, 2019 11:00 - 178 BytesThe routines the martial arts teach can be applied to many areas of life, contribute to mental, physical and spiritual health and help build resilience. The post Resilience Unravelled (Eps 086) Can the martial arts help build resilience? appeared first on QEDOD.com.
Resilience Unravelled (Eps 085) Empowerment, living fearlessly and surviving breast cancer
September 16, 2019 11:00 - 178 BytesJen helps women find empowerment through her photography and uses her camera not only to tell stories of amazing women, but to heal them and herself. The post Resilience Unravelled (Eps 085) Empowerment, living fearlessly and surviving breast cancer appeared first on QEDOD.com.
Resilience Unravelled (Eps 084) Strategies for handling stress and change
September 09, 2019 17:00 - 178 BytesShe also talks about the causes of negative stress and how to deal with it as well as highlighting the stress related symptoms we all need to be aware of. The post Resilience Unravelled (Eps 084) Strategies for handling stress and change appeared first on QEDOD.com.
Resilience Unravelled (Eps 083) Transitions in business and life
September 02, 2019 11:00 - 178 BytesMelissa talks about the transition from being a full-time therapist with little business experience to setting up a practice and heading a team of eighteen. The post Resilience Unravelled (Eps 083) Transitions in business and life appeared first on QEDOD.com.
Resilience Unravelled: Making the most of your Holiday (again)
August 05, 2019 07:30 - 14 minutes - 178 BytesA few simple tips to help you make the most of your holiday…! This podcast came from a conversation with a colleague who told me his holidays were so stressful that he needed a holiday to recover from his holiday…!!! Building resilience involves learning to renew and rejuvenate so holidays can be stress boosters or […] The post Resilience Unravelled: Making the most of your Holiday (again) appeared first on QEDOD.com.
Resilience Unravelled (Eps 082) The role filmmaking plays in dealing with trauma
July 15, 2019 09:30 - 58.3 MBEric Christiansen is a seven-time Southwestern Region Emmy Award recipient whose full-length documentary films focus on the impact of trauma on individuals, families and communities. The post Resilience Unravelled (Eps 082) The role filmmaking plays in dealing with trauma appeared first on QEDOD.com.
Resilience Unravelled (Eps 081) Loss and Resilience
July 07, 2019 09:30 - 58.3 MBThe sudden loss of her husband meant the lives of Tracey McAtamney and her family changed overnight. The fact that her husband had a public profile as a well-known solicitor only added to the emotions and complexities of her grief. Tracey s story demonstrates how everyone grieves differently and adjusts to a loss in their own […] The post Resilience Unravelled (Eps 081) Loss and Resilience appeared first on QEDOD.com.
Resilience Unravelled (Eps 080) Burnout and Resilience
July 01, 2019 08:30 - 58.3 MBThe World Health Organisation has identified ‘burnout’ as a medical condition. This podcast is presented by Dr Russell Thackeray who is someone that has experienced burnout as well as worked with people who have experienced burnout, and he says it s a positive and timely move for the WHO to take action in this area. Burnout […] The post Resilience Unravelled (Eps 080) Burnout and Resilience appeared first on QEDOD.com.
High Sensitivity and Resilience
June 24, 2019 11:00 - 34.9 MBAre you a Highly Sensitive Person (HSP)? or perhaps you live or work with one? What sort of environment is needed for a HSP to flourish and perform at their best? Dr Russell Thackeray takes a closer look at what HSP is and how it can make or break someone. Highly Sensitive People are hypersensitive […] The post Resilience Unravelled – Highly Sensitive People and Resilience – Is Sensitivity a Superpower? (Rebroadcast) appeared first on QEDOD.com.
Changes, Challenges and Resilence
June 17, 2019 08:30 - 43 MBNicky s life changed completely when, not long after her son Thomas was born, he contacted bacterial meningitis. The post Resilience Unravelled (Eps 079) Changes, Challenges and Resilience appeared first on QEDOD.com.
Less clutter, more resilience
June 10, 2019 08:30 - 56.2 MBHow do you start decluttering so you can create the home and life that you really want? The post Resilience Unravelled (Eps 078) Less clutter, more resilience appeared first on QEDOD.com.
Ironman and much more - the role of resilience
June 03, 2019 08:30 - 178 BytesDespite being told he d never play sports again, Shay is a four-time IRONMAN, a four-time member of Team USA, and is ranked in the top 1 percent of Ironmen 70.3 athletes worldwide. The post Resilience Unravelled (Eps 077) – Ironman and much more – the role of resilience appeared first on QEDOD.com.
The impact of music on self-care
May 20, 2019 08:30 - 178 BytesSound and rhythm affects human beings physically, mentally, emotionally, and spiritually. Bill Protzmann uses the true power of music in his work with non-traditional audiences. The post Resilience Unravelled (Eps 076) – The impact of music on self-care appeared first on QEDOD.com.
The relationship between sleep and memory
May 13, 2019 08:30 - 178 BytesThe science of manipulating sleep can be used to maximise it's beneficial properties, enhance memory, disarm negative emotions and combat cognitive decline. The post Resilience Unravelled (Eps 075) – The relationship between sleep and memory appeared first on QEDOD.com.
Do you need resilience to be who you really are
April 15, 2019 08:30 - 178 BytesIn this podcast Donna talks about her realisation she was transgender, coming out to family, friends and colleagues and the authenticity she now feels. The post Resilience Unravelled (Eps 074) Do you need resilience to be who you really are? appeared first on QEDOD.com.
Perfectionism and Control
April 08, 2019 08:30 - 178 BytesIn this podcast Katherine talks about perfectionism, control self-compassion and resilience. The post Resilience Unravelled (Eps 073) Perfectionism and control appeared first on QEDOD.com.
Growing up with a Bipolar Mother
March 25, 2019 08:30 - 178 BytesLooking back with love, compassion and forgiveness on the experience of a child growing up, living with - and loving a bipolar mother. The post Resilience Unravelled (Eps 072) Growing up with a Bipolar Mother appeared first on QEDOD.com.
Leadership, Self-awareness, resilience and the Army
March 12, 2019 08:30 - 178 BytesIn this podcast Carl talks about servant leadership - sharing power, putting the needs of the team first and helping the whole team develop and perform to their best, the importance of self-awareness and resilience as well as his Army career. The post Resilience Unravelled (Eps 071) Leadership, Self-awareness, Resilience and the Army appeared first on QEDOD.com.
Can you really fail well?
March 04, 2019 08:30 - 178 BytesGetting something wrong is not the end of the journey. Putting it right and coming back stronger makes failure a small bump in the road to ultimate success. The post Resilience Unravelled (Eps 070) Can you really fail well? appeared first on QEDOD.com.
How journaling can help build resilience
February 25, 2019 09:30 - 178 BytesJournaling can help reduce stress and anxiety by helping you find balance and reconnect with what makes you happy which helps to build resilience. The post Resilience Unravelled (Eps 069) How journaling can help build resilience appeared first on QEDOD.com.
Resilience Unravelled (Eps 068) How to Survive Valentines Day
February 13, 2019 00:00 - 178 Bytes“Love is all around is” warbled Wet, Wet, Wet….and sometimes Valentines Day (and night) can be a triumphant event, and sometimes a damp squib….a short podcast for those wondering how to avoid all the usual pitfalls and decide whether to ignore this perennial irritation or to seize the day and reconnect with your partner…!!! […] The post Resilience Unravelled (Eps 068) How to Survive Valentines Day appeared first on QEDOD.com.
The importance of resilience in rebuilding the brain
February 05, 2019 08:30 - 178 BytesAfter suffering a serious brain injury, Debbie had to make radical changes to her lifestyle and mindset and draw on her resilience to heal herself and her life, physically, emotionally, mentally and spiritually. The post Resilience Unravelled (Eps 066) The importance of resilience in rebuilding the brain appeared first on QEDOD.com.
Resilience Unravelled (Eps 063) The role resilience plays in football … and writing
January 21, 2019 08:30 - 178 BytesEwan Flynn shares his thoughts about resilience, the role it plays in football and how the skills he gained playing and managing his team, Wizards, helped him in his working career. The post Resilience Unravelled (Eps 063) The role resilience plays in football … and writing appeared first on QEDOD.com.
Resilience Unravelled (Eps 065) How hypnotherapy can help resilience
January 14, 2019 08:30 - 178 BytesKaterina Furman uses hypnotherapy as a way to help people with their dreams and struggles. Born in Russia, she graduated with a degree in psychology and then entered the business world, moving to London and working very successfully for a multinational company for many years. Eventually though she returned to her psychology roots and through […] The post Resilience Unravelled (Eps 065) How hypnotherapy can help resilience appeared first on QEDOD.com.
Resilience Unravelled (Eps 064) Surviving and Thriving in the Festive Period
December 21, 2018 11:00 - 178 BytesA short podcast to close off 2018 and get ready for 2019. Tips and techniques for surviving and thriving in what can be a difficult period for some… There are thoughts around managing pressure points during the Christmas period, particularly around relationships and mindful actions and how that can help you thrive. There are also […] The post Resilience Unravelled (Eps 064) Surviving and Thriving in the Festive Period appeared first on QEDOD.com.
Resilience Unravelled (Eps 062) Building Financial Resilience
December 03, 2018 08:30 - 178 BytesPatrick talks about the financial uncertainty facing the majority of under 35 s and how a good financial strategy can help build financial resilience for the younger generation by maximising the financial leverage of the older generation. The post Resilience Unravelled (Eps 062) Building Financial Resilience appeared first on QEDOD.com.
Resilience Unravelled (Eps 061) How Running Builds Resilience
November 19, 2018 08:30 - 178 BytesRachel Cullen describes her journey to better mental health through labelling and running. Her personal journey is filled with useful and relateable insights The post Resilience Unravelled (Eps 061) How Running Builds Resilience appeared first on QEDOD.com.
Resilience Unravelled (Eps 060) How to build Self Esteem
October 15, 2018 07:30 - 178 BytesBuilding self esteem – the essential toolkit…! Building self esteem is a useful approach for both increasing your confidence in life and work as well as building and reinforcing your overall personal resilience. This podcast outlines a few of the most key themes in building self esteem. It examines the use of feedback and self […] The post Resilience Unravelled (Eps 060) How to build Self Esteem appeared first on QEDOD.com.
Resilience Unravelled (Eps 059) How to build Resilient Relationships
October 01, 2018 07:30 - 178 BytesCan a relationship be resilient ? Well it makes sense to believe that can be the case, although with increasingly complex relationships between genders, groups and people they can be more challenging than ever before. And with divorce rates still on the rise, it seems that relationships may be under stress in an increasingly difficult world. […] The post Resilience Unravelled (Eps 059) How to build Resilient Relationships appeared first on QEDOD.com.
Resilience Unravelled (Eps 058) How to create Focus and build Resilience
September 10, 2018 07:30 - 178 BytesJoanna Jast of theshapeshiftersslub.com discusses a number of ideas to help people improve their focus in order to continue to build resilience and productivity. We discuss the impact of the modern world and our recent inability to concentrate on the task in hand . This partly to do with the need for instant gratification as well […] The post Resilience Unravelled (Eps 058) How to create Focus and build Resilience appeared first on QEDOD.com.
Resilience Unravelled (Eps 057) How to make the most of your Holiday
August 21, 2018 07:30 - 178 BytesA few simple tips to help you survive your holiday…! This podcast came from a conversation with a colleague who told me his holidays were so stressful that he needed a holiday to recover from his holiday…!!! These simple tips focus on some mindset areas before you go as well as tips while you are […] The post Resilience Unravelled (Eps 057) How to make the most of your Holiday appeared first on QEDOD.com.
Resilience Unravelled (Eps 056) How hypnotherapy creates resilience, with Mark Tyrrell
July 02, 2018 07:30 - 178 BytesFind out all about Mark Tyrrell and his website and resources for therapists. Our conversation revolves around Hypnotherapy: what it is (and isn t) how to check out whether a Hypnotherapist would suit you how it all works and the associated benefits. Mark is extremely knowledgeable and has books and resources available to download as well […] The post Resilience Unravelled (Eps 056) How hypnotherapy creates resilience, with Mark Tyrrell appeared first on QEDOD.com.
Resilience Unravelled (Eps 055) Why we should make sleep top priority, with Dr Neil Stanley
June 04, 2018 07:30 - 66.7 MBDr Neil Stanley is an independent sleep expert who works with healthcare professionals, schools, charities and the general public. We all know that sleep is important, so why do we struggle to get enough? We now have an excuse to stay awake. We have somehow excepted not feeling great, as the norm. We take vitamins and […] The post Resilience Unravelled (Eps 055) Why we should make sleep top priority, with Dr Neil Stanley appeared first on QEDOD.com.
Resilience Unravelled (Eps 054) Improving confidence and authenticity with leading UK coach, Jo Emerson
May 21, 2018 07:30 - 68 MBJo Emerson is an expert coach in confidence, based in the UK who helps people reach their potential in an authentic way. Many of Jo s clients have got lost in the cultural soup of shoulds and what we should be doing, which makes them unhappy. Jo helps people find what is truly inside them on […] The post Resilience Unravelled (Eps 054) Improving confidence and authenticity with leading UK coach, Jo Emerson appeared first on QEDOD.com.
Resilience Unravelled (Eps 053) War, Resilience and Human Spirit with Kenneth Miller – Rebroadcast
May 07, 2018 07:30 - 87.9 MBKenneth E Miller has worked in places where resilience, courage and human spirit are tested to extremes. For the last 25yrs he has worked with communities affected by armed conflict in different parts of the world. He has seen destruction and acts of evil, but also such dedication and courage that is so inspiring, and […] The post Resilience Unravelled (Eps 053) War, Resilience and Human Spirit with Kenneth Miller – Rebroadcast appeared first on QEDOD.com.
Resilience Unravelled (Eps 052) 6 steps to building Sustainable Life satisfaction with Dr Jennifer Guttman
April 23, 2018 07:30 - 63.1 MBDr Jennifer Guttman is a cognitive behaviouralist in New York City, who believes that you can do something about your moods in the way that you talk to yourself. The more effectively you talk to yourself the more effectively you can function in your life. She has developed her own type of therapy, Sustainable Life […] The post Resilience Unravelled (Eps 052) 6 steps to building Sustainable Life satisfaction with Dr Jennifer Guttman appeared first on QEDOD.com.