Resilience Unravelled: Making the most of your Holiday (again)

Resilience Unravelled

English - August 05, 2019 07:30 - 14 minutes - 178 Bytes
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Previous Episode: Resilience Unravelled (Eps 082) The role filmmaking plays in dealing with trauma

Next Episode: Resilience Unravelled (Eps 083) Transitions in business and life

A few simple tips to help you make the most of your holiday…! This podcast came from a conversation with a colleague who told me his holidays were so stressful that he needed a holiday to recover from his holiday…!!! Building resilience involves learning to renew and rejuvenate so holidays can be stress boosters or […]
The post Resilience Unravelled: Making the most of your Holiday (again) appeared first on QEDOD.com.

A few simple tips to help you make the most of your holiday…!

This podcast came from a conversation with a colleague who told me his holidays were so stressful that he needed a holiday to recover from his holiday…!!!

Building resilience involves learning to renew and rejuvenate so holidays can be stress boosters or sources of resilience – let’s go for the latter…?

These simple tips focus on some mindset areas before you go as well as tips while you are away…!

I hope they help…!

The post Resilience Unravelled: Making the most of your Holiday (again) appeared first on QEDOD.com.