The importance of resilience in rebuilding the brain
Resilience Unravelled
English - February 05, 2019 08:30 - 178 BytesAlternative Health Health & Fitness Business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
After suffering a serious brain injury, Debbie had to make radical changes to her lifestyle and mindset and draw on her resilience to heal herself and her life, physically, emotionally, mentally and spiritually.
The post Resilience Unravelled (Eps 066) The importance of resilience in rebuilding the brain appeared first on QEDOD.com.
After decades of unhealthy living and depression, Debbie tried to kill herself in June 2007 by swallowing over 90 pills. After a week in a coma, she woke up with a serious brain injury that left her seriously mentally impaired. Physically, she could barely speak, couldn t coordinate the acts of breathing and swallowing, and had no fine motor skills.
Debbie spent the first year after her overdose naturally healing and then pursued a number of different therapies to rebuild her brain. In this podcast Debbie talks about the radical changes she made to her lifestyle and mindset and the resilience it needed to heal herself and her life, physically, emotionally, mentally and spiritually.
You can find out more about Debbie at:
Website: thebestbrainpossible.com
Facebook: thebestbrainpossible.com
Debbie’s books:
Beat Anxiety and Depression by Changing your Brain
Sex, Suicide and Serotonin – Breaking myself apart and putting myself back together
The post Resilience Unravelled (Eps 066) The importance of resilience in rebuilding the brain appeared first on QEDOD.com.