Dr Neil Stanley is an independent sleep expert who works with healthcare professionals, schools, charities and the general public. We all know that sleep is important, so why do we struggle to get enough? We now have an excuse to stay awake. We have somehow excepted not feeling great, as the norm. We take vitamins and […]
The post Resilience Unravelled (Eps 055) Why we should make sleep top priority, with Dr Neil Stanley appeared first on QEDOD.com.
Dr Neil Stanley is an independent sleep expert who works with healthcare professionals, schools, charities and the general public. We all know that sleep is important, so why do we struggle to get enough? We now have an excuse to stay awake.
We have somehow excepted not feeling great, as the norm. We take vitamins and energy drinks but still don’t do the one thing that we could do every night to make us feel better, which is sleep. Dr Neil Stanley shares with us the importance of sleep, what poor sleep does to us, how to get a better nights sleep and helps us understand how much sleep we actually need. Discover the biggest enemy of sleep and whether we actually need that mid day nap along with some great tips and advice.
Dr Neil Stanley s Book: How to sleep well is being released on 27th July 2018. It is based upon the common sense of making small changes to get a better night sleep. It is a book about living your life happier, healthier and more productively, by giving sleep more importance in your life.
Most people don’t have a problem with their sleep, they simply just can t be bothered. But if you do get a good night s sleep you will be a happier, healthier and nicer person. That can only be a good thing!
You can order Dr Neil Stanley s book at www.thesleepconsultancy.com
Read our blog: Why is sleep at the bottom of your list?
The post Resilience Unravelled (Eps 055) Why we should make sleep top priority, with Dr Neil Stanley appeared first on QEDOD.com.