Men s mental health. Compassion rather than judgement.

Fellas with Feelings showcases practical methods and insights that may help improve men's mental health and their physical well-being.
The post Resilience Unravelled – Men s mental health. Compassion rather than judgement. appeared first on QEDOD.com.

Tom Simmons is the founder of Fellas with Feelings, an education based platform to aid men’s mental health.  It also illustrates the moves he has made to enhance his own mental and physical wellbeing. His mission is to inspire others find a light in times of intense darkness. He does this through practical methods and insights to help improve men’s mental health and physical well-being.

Tom has suffered from debilitating anxiety and depression as well as having two hard-hitting health scares. At the age of twenty he was hit with a heart arrhythmia (or Afib) and then 4 months later was diagnosed with cancer. Since that point he has been faced with a very new reality and has been battling daily anxiety physical symptoms.

Tom believes the secret to living our best lives lies within ourselves. It’s already there but for many, it goes unnoticed and that’s where Fellas with Feelings comes in.

You can get in touch with Tom at https://fellaswithfeelings.com/

The post Resilience Unravelled – Men s mental health. Compassion rather than judgement. appeared first on QEDOD.com.