Xmas 2020 Time to Invest in Yourself

The latest episode in our Resilience Unravelled series has now been released, Resilience Unravelled – Christmas 2020. Time to be kind to Yourself. In this episode, Dr. Russell Thackeray talks about the rather strange circumstances we find ourselves in this year and, how we might launch ourselves into the new world of 2021. The one […]
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The latest episode in our Resilience Unravelled series has now been released, Resilience Unravelled – Christmas 2020. Time to be kind to Yourself.

In this episode, Dr. Russell Thackeray talks about the rather strange circumstances we find ourselves in this year and, how we might launch ourselves into the new world of 2021.

The one thing we can bring out of the whole situation is the importance of resilience. We have seen that people can weather the storm, they can keep going and even thrive but its important to realise that they can t keep going forever. At this time of year we all really need to stop and rejuvenate.

Once we stop we can begin to invest in ourselves. We can begin by being more mindful about the way we engage with ourselves, our partners, friends and family and the time we dedicate to them. We can look at our immune system and the nutrients and vitamins needed to improve our sleep and help us generally feel better.

Above all else, we need to be kind to ourselves. 2020 has been a year like no other and we all deserve some time and some self-care.

In conclusion, we wish you a happy and safe Christmas and look forward to catching up with you again in 2021!

The post Resilience Unravelled – Xmas 2020. Time to be kind to Yourself appeared first on QEDOD.com.