Mindfulness. Not just being in the now?

Tim Segaller is an executive coach and mindfulness trainer. He specialises in helping leaders and teams stay resilient inspired and connected in the face of complex pressures and demands. He is also the co-founder of Rising Minds. This is a social enterprise that offers resilience programmes to people from disadvantaged backgrounds. It also provides bursaries […]
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Tim Segaller is an executive coach and mindfulness trainer. He specialises in helping leaders and teams stay resilient inspired and connected in the face of complex pressures and demands. He is also the co-founder of Rising Minds. This is a social enterprise that offers resilience programmes to people from disadvantaged backgrounds. It also provides bursaries and funded social projects for people who otherwise wouldn’t be able to afford the courses.

Tim’s coaching and training services are heavily influenced by his own life experiences. He struggled emotionally and self-medicated through alcohol and drugs. During therapy, he became interested in meditation and mindfulness as a support to wellbeing. This interest developed when he saw the positive effect it had on his own life. He then gave up his career in communications and retrained to become a mindfulness coach.

Tim feels that his life experiences have enabled him to help people from many walks of life unlock their deepest natural resources of resilience, confidence and wisdom. He believes this is possible for everyone when two vital conditions are there – awareness and compassion.

You can get in touch with Tim at Risingminds.org.uk

The post Resilience Unravelled – Mindfulness. Not just being in the now? appeared first on QEDOD.com.