The impact of food choice on health

Mary Sheila Gonella is a former pilates teacher turned Holistic Nutrition Consultant and Educator, trained in Ayurveda, adrenal support and aminoacid therapy. Mary Sheila helps people who struggle with health issues as a result of their food choices, stress levels and complications from high blood sugar. These complications can include weight gain, cardiovascular disease, fatigue, digestive issues, insomnia […]
The post Resilience Unravelled – The impact of food choice on health appeared first on QEDOD.com.

Mary Sheila Gonella is a former pilates teacher turned Holistic Nutrition Consultant and Educator, trained in Ayurveda, adrenal support and aminoacid therapy.

Mary Sheila helps people who struggle with health issues as a result of their food choices, stress levels and complications from high blood sugar. These complications can include weight gain, cardiovascular disease, fatigue, digestive issues, insomnia and brain fog. By addressing these problems through food choice, diet and lifestyle modifications, Mary Sheila teaches clients how to honour their unique physiology and increase self-care to achieve and maintain radiant health.

In this podcast Mary Sheila talks about the importance of our gut microbiome to our immune system and how changing our diet to include more traditional, simpler foods that are more in harmony with our body can help our overall health. She also talks about blood sugar and how all of our body systems work better when this is balanced.

You can get in touch with Mary Sheila through her website Occidental Nutrition   where you can also download her eBook The Breakfast Report.

The post Resilience Unravelled – The impact of food choice on health appeared first on QEDOD.com.