Take a deep breath

Emotional pain can affect the way we breathe. When we are not in a positive state our breath is affected.
The post Resilience Unravelled – Take a deep breath appeared first on QEDOD.com.

Kristine Ovsepian has a M.A. in Psychology and is a Certified Hypnotherapist & Life Coach, Certified NLP and EFT Practitioner and Intuitive Healer & Breathwork Facilitator. She is the founder of Journeys to Heal and is based in the Los Angeles area from where she takes groups on spiritual retreats around the world.

Kristine works with each of her clients according to his or her own belief system and helps her clients overcome stress, anxiety, and other mental and emotional blocks caused by fears, and limiting beliefs. She helps empower them to achieve their goals and dreams and experience inner peace and happiness in the areas of love, health, career/path/purpose and to live each moment to the fullest.

In this podcast, Kristine talks about how having the wrong job can lead to physical and emotional pain, the importance of alignment to our true self  and how when we are not in a positive state our breath is affected.  She also talks about how energy, self-awareness, self-worth and fulfilment impact on our health, how we develop our beliefs in our childhood and how the mind, body and soul have to be aligned and in balance.

You can find out more about Kristine at https://journeystoheal.com/ or purchase her book Living through Choice 

The post Resilience Unravelled – Take a deep breath appeared first on QEDOD.com.