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Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk.
The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
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Episodes
Redefining Normal: Achieving Optimal Health and Ideal Weight in Today's World
December 21, 2023 14:00 - 12 minutes - 11.7 MBIn this enlightening segment, Joel Fuhrman, M.D., highlights the critical role that diet plays in controlling gene expression and overall health. He underscores the dangers of addictive substances found in unhealthy foods and their consequences on both physical and mental well-being. Dr. Fuhrman cautions against the adoption of quick fixes like drugs and emphasizes the power of a nutrient-rich diet to foster optimal health and prevent chronic diseases. Join us as we delve into the crucial co...
Transforming Medical Practice: Reversing Chronic Diseases with Dietary Changes
December 20, 2023 22:30 - 11 minutes - 10.4 MBIn this eye-opening segment, Dr. Michael Klaper highlights the damaging effects of a meat-based diet, emphasizing the negative impacts on arterial health and increased risk of Alzheimer's disease. He warns against the dangers of vegan junk food as well and advocates for a whole food plant-based diet. Dr. Klaper explains how our dietary choices influence gene expression, playing a significant role in the onset of various diseases, ultimately conveying that our diet and lifestyle choices are p...
Making Aging Optional: Beyond Veganism
December 20, 2023 14:00 - 18 minutes - 17.1 MBIn this deeply personal and insightful lecture, Dr. Joshua Helman discusses the potential of making aging optional, stressing that being vegan might not be enough. He emphasizes the need for a holistic approach towards health, encompassing aspects like avoiding processed foods, managing stress, and fostering community connections, alongside adopting a plant-based diet. Through this journey, Dr. Helman shares his transformative experiences and the scientific basis of longevity and health. Joi...
Dr. Bredesen says Don't Wait Untill Alzheimer's Symptoms Manifest, Take a Proactive Approach
December 19, 2023 22:30 - 19 minutes - 17.9 MBIn this illuminating dialogue, experts Michael Morgan LMT CSTD and Dale Bredesen, M.D., delve deep into the complexities surrounding inflammation, dietary choices, and cognitive health. The discussion paints a nuanced picture of carbohydrate intake, the role of fats, and the importance of maintaining a balanced diet in ensuring brain health and reducing the risk of cognitive impairment. They highlight the significance of understanding the root causes of inflammation and adopting a lifestyle ...
Rejuvenating Life Through Fasting
December 19, 2023 19:00 - 14 minutes - 12.8 MBIn this segment, Steve Hendricks shares his personal journey of recovery and the vital role fasting played in it. He unveils his protocol of undergoing a twice-a-year one-week fast and also details his experience of attending a 29-day fasting clinic in Puerto Rico. Hendricks explores the debate around the efficacy of short-term vs. long-term fasts, based on scientific studies and personal observations. Moreover, he provides insightful guidance for those looking to undertake a supervised or h...
Reclaiming Our Health and Food System: Unveiling the Disinformation Playbook
December 19, 2023 14:00 - 12 minutes - 11.6 MBIn this compelling segment, Stacy Malkan reveals the depth and breadth of the multi-tiered strategy employed by Monsanto and others to control the narrative around GMOs and pesticides. She delves into the sophisticated tactics used to influence public perception, including leveraging third parties and orchestrated PR campaigns. A startling glimpse into how corporate narratives can pervade society, leaving us swimming in a sea of manipulated information, often unbeknownst to us. #CorporateMan...
The Cultural Bias Towards Animal Protein
December 18, 2023 22:30 - 7 minutes - 7.14 MBIn this enlightening segment, Brenda Davis, R.D., debunks the misconceptions surrounding plant-based diets and protein intake. She comprehensively discusses the adequate levels of protein one can obtain from a plant-based diet, disproving theories from books such as "The Plant Paradox" by Grundy. Davis emphasizes that even the largest mammals sustain their massive muscle mass with vegetarian diets, and humans can achieve their protein requirements similarly. She also delineates the recommend...
Shocking Manipulations in Medical Research
December 18, 2023 19:00 - 32 minutes - 30.1 MBDr. John Abramson examines the concerning trend of declining life expectancy in the United States, despite significantly higher healthcare spending compared to other wealthy countries. Through data and analysis, he highlights not just the disparity between the US and other nations, but also the pronounced inequalities faced by minority groups within the US. This compelling discussion urges a critical reevaluation of the current healthcare system, emphasizing the urgent need for equitable, ef...
Revolutionizing Weight Loss: More Food, Less Calories
December 18, 2023 14:00 - 14 minutes - 12.9 MBIn this enriching session, Dr. Michael Greger responds to queries on enhancing omega-3 levels through a plant-based diet and the potential dangers of consuming roasted nuts and seeds. Dr. Greger emphasizes the benefits of incorporating ground flaxseeds and offers advice on adopting a diet rich in DHA for cognitive health. He also touches upon the foods that can potentially reduce viral replication, spotlighting the advantages of including broccoli sprouts and wakame in daily meals. A segment...
Thinking Outside the Box: A New Approach to Integrative Cancer Treatment
December 17, 2023 22:30 - 12 minutes - 11.5 MBIn this segment, Dr. Jonathan Stegall delves into the connection between lifestyle and cancer, discussing the intriguing idea of managing cancer as a chronic disease.
Human Survival & Ecosystem Threats: A Conversation with Julian Cribb, Captain Paul Watson, David Montgomery, and Anne Biklé
December 17, 2023 19:00 - 16 minutes - 15.1 MBAs speakers Julian Cribb, Captain Paul Watson, David Montgomery, and Anne Biklé discuss, the global community is currently witnessing an unprecedented extinction event, characterized by the loss of biodiversity, ecological collapse, and looming food crises. They emphasize the necessity of a paradigm shift in human consciousness to a more ecocentric worldview, urging humanity to recognize the interconnectedness and interdependence of all species in the ecosystem. Immediate actions such as hal...
Unlocking the Code to Disease-Free Longevity
December 17, 2023 14:00 - 19 minutes - 17.9 MBIn this enlightening segment, Dr. Nick Delgado and Brian Clement, Ph.D., L.N., delve deep into the discussions surrounding the consumption of oils and fruits in our diet. Drawing from years of experience and research, they provide insightful observations on the effects of different types of oils and sugars on our health. Their conversation serves as a beacon of knowledge for individuals navigating the complex world of nutrition, offering a well-rounded view on how to approach dietary fats an...
Revolutionizing Dentistry: A Journey from Traditional to Biomimetic Approaches
December 16, 2023 22:30 - 19 minutes - 17.7 MBIn this insightful segment, Paul O'Malley, D.D.S., discusses the importance of adopting a vigilant approach towards maintaining gum health, highlighting the detrimental effects of neglecting oral hygiene on one's overall health, including cardiovascular health. He underscores the role of using natural products for oral care to balance the bacteria in the mouth, which can potentially prevent serious health issues such as heart diseases and strokes. Additionally, O'Malley introduces his holist...
Unveiling the Humane Hoax in Animal Agriculture
December 16, 2023 19:00 - 19 minutes - 17.7 MBUnveiling the Humane Hoax: A Journey of Discovery and Advocacy": In her talk, seasoned activist Hope Bohanec introduces her new book "The Humane Hoax", where she and other contributors explore the deceptive practices in animal agriculture marketing. Through 20 years of research, she challenges the purported ethical and environmental improvements the industry claims to have made, revealing the truths behind labels like "cage-free" and "organic". The book, a collection of various perspectives,...
Harnessing the Power of Plant-Based Nutrition and Resistance Training for Longevity
December 16, 2023 14:00 - 15 minutes - 14.6 MBDerek Tresize delineates the extensive benefits of regular strength training, emphasizing its crucial role in delaying age-related degenerations, enhancing mental health, and bolstering immune function. Through an analysis of various studies, he demonstrates that incorporating strength training can significantly lower mortality risk, even surpassing the effects of cardiovascular exercises. A must-watch for individuals aiming to expand their healthspan with improved physical function and resi...
Addressing the Man-Made Origins of Parkinson's Disease
December 15, 2023 22:30 - 18 minutes - 16.7 MBIn this insightful session, Dr. Ray Dorsey extensively discusses the proactive steps individuals can take to potentially lessen their risk of developing Parkinson's disease, emphasizing on the adoption of a Mediterranean diet, regular vigorous exercise, and advocating for reduced exposure to harmful chemicals prevalent in the environment. Dr. Dorsey encourages an active stance against contamination by hazardous substances, highlighting the importance of policy changes and personal practices ...
The Power of Engergy Medicine on your Physical and Emotional Health
December 15, 2023 19:00 - 57 minutes - 52.9 MBIn this intimate and inspiring talk, Alex Loyd, PhD, ND, shares his personal journey from witnessing his wife's debilitating depression to discovering an innovative approach to healing through energy medicine and psychology. He highlights the significance of addressing non-physical issues as a root cause of physical ailments and introduces a revolutionary process to re-engineer negative memories in just ten minutes, offering hope and a pathway to emotional and physical well-being. #PersonalJ...
Leveraging the Power of Mind-Body Medicine in Cancer Treatment
December 15, 2023 14:00 - 47 minutes - 43.6 MBIn this profound discussion, speakers Glenn Sabin, Dawn Lemanne, MD, MPH, and Jonathan Stegall, M.D., delve deep into the advancements in cancer treatment and testing, emphasizing the potential power of mind-body medicine. They also explore the implications of patient attitude, visualization, and proactive participation in their own treatment journeys. The discussion brings to light the burgeoning field of cancer neuroscience and the complexity of identifying commonalities in recovery pathwa...
The Pillars of Lifestyle Medicine
December 14, 2023 22:30 - 14 minutes - 13 MBIn this insightful segment, Anthony Lim, M.D., Kim Williams, M.D., and Steven Lome, M.D., discuss the intricacies of clinical research and publications. They delve into the importance of transparency in the industry, acknowledging the potential biases and the critical role of trust in disseminating information. Dr. Williams speaks from his experience as a journal editor and emphasizes the evolution of safety measures and the openness in data sharing. Meanwhile, Dr. Lim and Dr. Lome encourage...
Unlocking Longevity and Vitality through Fasting
December 14, 2023 19:00 - 13 minutes - 12.4 MBIn his revealing talk, Steve Hendricks shares ground-breaking insights on the profound impact of fasting durations on our health and lifespan. Hendricks delves deep into the science of daily and prolonged fasting, underlining how it can not only protect against physical diseases but also bolster mental and neurological health. He explains how aligning our eating patterns with our circadian rhythms can promote efficient nutrient processing and prevent various health ailments. Don't miss this ...
The Vicious Cycle of Glyphosate in Our Food Supply
December 14, 2023 14:00 - 9 minutes - 8.92 MBZen Honeycutt elucidates the alarming prevalence of glyphosate, a harmful chemical, in various food products and its detrimental impact on human health. Emphasizing the importance of organic eating, Honeycutt underscores the link between the consumption of glyphosate-contaminated food and significant health issues, including disruptions in the endocrine system and potential connections to cancer. She urges individuals to be vigilant about their food choices and to opt for organic, unprocesse...
Pioneering Personalized Treatments for Advanced Cancers: A Conversation with Dr. Dawn Lemanne
December 13, 2023 22:30 - 27 minutes - 25.1 MBIn this enlightening segment, Glenn Saban interviews the distinguished integrative oncologist, Dr. Dawn Lemanne, who shares her extensive knowledge and experience in treating advanced cancers. Dr. Lemanne emphasizes the importance of individualized approaches, exploring beyond conventional protocols to give patients renewed hope and potential pathways to recovery. They delve deep into the discussion of NCCN guidelines, their limitations, and the necessity of fostering open dialogues between ...
The Unexpected Power of Diet in Battling Lupus
December 13, 2023 19:00 - 22 minutes - 21 MBIn this inspirational talk, Dr. Brooke Goldner shares her personal journey of battling lupus and how she managed to reverse her symptoms through a plant-based diet and focused nutrition protocols, which also improved her overall metabolism and cellular repair function. She recounts her experience of having a healthy pregnancy against medical advice and how her approach to health and wellness transformed her life and the lives of others. Through her testimony, she extends hope and a blueprint...
Reclaiming Nutrient-Rich Soil: The Foundation of True Health and Wellness
December 13, 2023 14:00 - 30 minutes - 27.7 MBIn this eye-opening discussion, Brian Clement delves deep into the alarming nutrient deficiency in our global soil, emphasizing its direct impact on our health, wellbeing, and the escalating obesity rates. Highlighting the vicious cycle of poor soil quality leading to nutrient-poor food and resultant health issues, Clement underscores the urgency to return to nutrient-dense soil cultivation to foster healthier bodies and minds. He passionately calls for a shift back to the basics—inspired kn...
Combatting the Next Wave of GMOs: The Fight Against Biotech Disinformation and the Urgency to Protect Our Future
December 12, 2023 22:30 - 13 minutes - 12.4 MBIn this enlightening and alarming discussion, a panel of experts including Zen Honeycutt, Michelle Perro, M.D., Stacy Malkan, Stephanie Seneff, Ph.D., and Jeffrey M. Smith delve into the deeply concerning world of GMOs and Glyphosate. As they dissect the dangers of CRISPR technology and the harmful consequences of chemicals like glyphosate on human and animal health, they bring to light the urgency of changing our approach to food production. This conversation is not just a wake-up call, it'...
Demystifying Plant-Based Protein: A Doctor and Chef Perspective
December 12, 2023 19:00 - 12 minutes - 11.4 MBIn this segment, James Loomis M.D. and Caryn Dugan share insightful tips on enhancing the nutritional value of your meals through proper food preparation techniques. From the correct way to chop onions to avoiding oils in cooking, they underscore the benefits of a plant-based diet and explain how to retain the essential nutrients in vegetables. Tune in to discover how you can get the most health benefits from the foods you love, with the added perk of savory, full-bodied flavors in your dish...
Revolutionizing Heart Health through Plant-Based Diets
December 12, 2023 14:00 - 23 minutes - 21.6 MBIn this segment, Dr. Heather Shenkman addresses a series of queries about heart health, focusing on the role of supplements like CoQ10, managing blood pressure, and dietary practices to maintain a healthy heart. She emphasizes the importance of a balanced approach, including lifestyle modifications and, if necessary, medical interventions, underlining the critical role of regular consultations with healthcare providers. #HeartHealth #PersonalizedCare #PlantBasedDiet
Revolutionizing Dental Practice: From Mercury Exposure to Wholesome Healing
December 11, 2023 19:00 - 15 minutes - 13.8 MBIn this heartfelt narration, Dr. Michelle Jorgensen shares her personal and professional journey of discovering the interconnectedness of dental and overall health. Drawing from her own experience with mercury toxicity, she unfolds the realization of the potential dangers posed by conventional dental practices. Dr. Jorgensen has since embarked on a mission to transform her practice into a haven of holistic healing, where patient care goes beyond just teeth, addressing overall chronic health ...
The Global Crisis of Water Contamination and Electromagnetic Pollution
December 11, 2023 14:00 - 33 minutes - 30.5 MBn an enlightening conversation with experts, Anna Maria Clement, Ph.D., L.N., delves deep into the alarming state of water quality globally and its health implications. Highlighting Dr. Spicer's expertise, she discusses the plethora of chemicals and contaminants present in supposedly potable water. Further, she emphasizes the dangers of electromagnetic field pollution, especially the potential hazards linked to 5G technology. With diseases from contaminated water and EMF exposure on the rise...
The Comprehensive Approach to Cancer Prevention
December 10, 2023 22:30 - 25 minutes - 23.2 MBDistinguished experts Chris Wark, Alison Tierney, MS, RD, CD, CSO, and Donald Abrams M.D. delve deep into the significance of incorporating organic foods, the role of a positive mindset in healing, and the dual-edged effects of sunlight on our health. Emphasizing the potential harm of processed foods and the importance of organic plants in fighting disease, they also underscore the intertwined relationship between physical and mental health, with a focus on the transformative power of positi...
Shattering the Humane Myth: The Truth about 'Humane' Animal Products
December 10, 2023 19:00 - 15 minutes - 14.5 MBHope Bohanec and Brittany Michelson reveal harsh realities, explore industry manipulations, call for awareness and empathy. #AnimalRights #IndustryTruths #CompassionateChoices
The Convenient Truth of a Vegan Diet
December 10, 2023 14:00 - 18 minutes - 16.6 MBGlen Merzer emphasizes the multitude of benefits tied to adopting a Whole Foods vegan diet. Shifting to this lifestyle can reverse prevalent health conditions such as heart disease and obesity. Beyond personal health, it offers solutions to pressing global challenges like antibiotic resistance, deforestation, and climate change. Despite the clear advantages, society remains cautious about critiquing meat consumption, prioritizing social norms over scientific evidence. Merzer urges listeners ...
Unearthing Connections: Soil Health as a Reflection of Human Health
December 09, 2023 22:30 - 11 minutes - 10.1 MBIn an insightful presentation, David Montgomery and Anne Biklé explore the profound relationship between soil health and human health. Drawing on years of research and investigation, the duo, a geologist and a biologist, delve into how the ways we treat our lands directly impact our health. From the degradation of our lands due to over-farming and erosion to understanding the integral role of soil health in the nourishment of crops and, consequently, us - the talk is an eye-opener. By connec...
The Power of Curiosity and the Impact of Our Food Choices on the Future
December 09, 2023 19:00 - 12 minutes - 11.2 MBOcean Robbins passionately discusses the mission and vision of the Food Revolution Network that he co-founded with his father. Highlighting the dire need for healthy, sustainable food for all, Robbins emphasizes the importance of changing the global perspective on food consumption. By offering a wealth of resources, from detailed articles to a Food Revolution Summit, he presents a clear roadmap for those wishing to embark on a transformative food journey. His emphasis is not just on individu...
Empowering Cancer Survivors Through Nutrition: A Personal and Professional Journey
December 09, 2023 14:00 - 14 minutes - 13.6 MBAlison Tierney, a certified specialist in oncology nutrition, delves deep into the powerful role of nutrition after a cancer diagnosis. Highlighting her personal journey intertwined with her professional expertise, Alison provides insights into the potential of a plant-based diet in reducing cancer risk. She emphasizes the significance of nutrition both during and after treatment, paving a way to better survivorship. #CancerSurvivorship #PlantBasedDiet #NutritionEmpowerment
The Swiss Army Knife of Health Solutions: A Comprehensive Approach to Body Wellness
December 08, 2023 22:30 - 19 minutes - 18.3 MBIn this presentation, Dr. William Pawluk unveils a multifaceted health solution, likened to a Swiss Army knife for its versatile applications. He dives into the workings of the human body at the cellular level, explaining how one technology can impact and improve various functions such as pain reduction, inflammation control, and body rhythm improvement. The talk emphasizes the body's electromagnetic nature and discusses the efficiency of energy conversion within our biological system. #Heal...
The Hidden Crisis: Understanding and Addressing Chronic Kidney Disease
December 08, 2023 19:00 - 12 minutes - 11.5 MBProtein intake, kidney health, protein and kidneys, protein misconceptions, protein and kidney disease, optimal protein intake, protein and renal health, Jennifer Moore, Dr. Sean Hashmi, protein and kidney function, kidney health education, protein recommendations, protein and kidney damage, protein and renal disease, protein intake for kidney health, protein myths, kidney health awareness, dietary protein, protein and renal function, misconceptions about protein, renal nutrition.
The Nuances of a Plant-Based Diet and Cognitive Health
December 08, 2023 14:00 - 9 minutes - 8.45 MBIn a riveting discussion, Dr. Joel Fuhrman, Dr. Sunil Pai, and Dr. Joel K. Kahn address the implications of a whole food plant-based diet on cognitive health. They emphasize the importance of understanding potential gaps and nutrients crucial for preventing conditions like dementia. The dialogue highlights how even within the vegan community, there can be diverse views and the potential for varied health outcomes. Insightful views are presented regarding the impact of diet on brain health, e...
Perfection Can Be the Enemy of Good: The Power of Incremental Change in Diet
December 07, 2023 22:30 - 1 hour - 55.4 MBDr. Anthony Lim discusses the interplay between traditional medical treatments and lifestyle medicine, emphasizing the importance of addressing root causes rather than just treating symptoms. Dr. Lim stresses the value of combining the best of both worlds - using lifestyle changes as the foundation for healing, supplemented by medical interventions when necessary. He offers insights into blood pressure management, cholesterol levels, and the role of diet in cardiovascular health. #LifestyleM...
Aggressive Non-violence: A Stand for Earth's Oceans
December 07, 2023 19:00 - 25 minutes - 23.8 MBCaptain Paul Watson, co-founder of Greenpeace and founder of the Sea Shepherd Conservation Society, stresses the urgent need to actively protect our planet's oceans from human intervention. While the planet can recover over millions of years, humanity may not have the same luxury. Watson highlights the significance of phytoplankton as the foundation of life in the ocean and points out the reckless, unchecked nature of commercial fishing. Asserting that we are in the midst of the sixth major ...
The Profound Impact of Physical Activity on Cancer Survival Rates
December 07, 2023 14:00 - 26 minutes - 23.8 MBDr. Donald Abrams sheds light on the connection between stress and cancer progression. He discusses stress hormones' effects on the immune system and advocates for holistic approaches to cancer care. #IntegrativeOncology #StressAndCancer #HolisticHealth
Harnessing Wellness Technologies for Cellular Activation and Enhancement
December 06, 2023 22:30 - 46 minutes - 43 MBSunil Pai, M.D., delves deep into the significance of wellness technologies, particularly the 'cloud,' a cutting-edge bio resonance device. He discusses how this patented technology stimulates molecular activation, offering faster results and a deeper impact. Through frequency therapy, the cloud device supports the body's natural functions, ensuring better blood flow and improved cell metabolism. Pai further elaborates on its efficacy in facilitating wound healing, among other benefits. This...
Rejuvenation of the Brain: Achieving Strength and Vitality at Any Age
December 06, 2023 19:00 - 42 minutes - 38.5 MBDr. Gabriel Cousens dives deep into the integrative processes of the brain and highlights the importance of aerobic exercises for brain rejuvenation. He challenges the notion that aging necessarily means cognitive and physical decline, presenting evidence of how meditation, proper nutrition, and physical activity can enhance brain function. Drawing from personal experiences, he underscores that age can be a time for growth, increased strength, and clarity. #BrainHealth #AgeingGracefully #Hol...
Deciphering Diets: The Power of Low-Fat Plant-Based Eating for Blood Glucose Control
December 06, 2023 14:00 - 10 minutes - 9.92 MBCyrus Khambatta, PHD, elucidates the dietary confusion prevalent in today's health scene, emphasizing the transformative power of low-fat, whole food plant-based diets for optimal blood glucose control and reduced chronic disease risk. With a data-driven approach, Khambatta underscores that while high-fat diets can temporarily suppress blood sugar levels, they might lead to long-term health issues. He advocates for a balanced approach, prioritizing whole carbohydrates and maintaining a modes...
Two Decades of Plant-Based Passion: The Health Transformations of James Loomis, M.D., and Caryn Dugan
December 05, 2023 22:30 - 16 minutes - 14.7 MBIn this enlightening discussion, James Loomis, M.D., and Caryn Dugan share their personal health journeys and the pivotal moments that led them to embrace plant-based nutrition. From personal tragedies to profound health revelations, both speakers highlight the transformative power of plants. Their combined experience in teaching, coaching, and medical practice showcases real-world evidence of patients reversing chronic diseases, emphasizing the necessity for support in maintaining a healthf...
Healing the Planet: A Call for Global Solutions
December 05, 2023 19:00 - 51 minutes - 47.3 MBJulian Cribb emphasizes the urgent need to address the multifaceted challenges threatening Earth and humanity's existence. He highlights the alarming implications of mindless development and agriculture on our environment, underscoring the importance of revitalizing the planet by reintroducing lost species and curbing chemical pollutants. Cribb stresses the creation of global bodies to ensure chemical safety, promote voluntary family planning, and oversee emerging technologies, alongside adv...
Making Alzheimer's Optional: New Avenues in Prevention and Treatment
December 05, 2023 14:00 - 14 minutes - 12.9 MBDr. Dale Bredesen discusses groundbreaking advancements in the treatment and prevention of Alzheimer's disease. Highlighting the limitations of mainstream medicine's approach to neurodegenerative conditions, he emphasizes the importance of addressing these as complex chronic illnesses, advocating for a more comprehensive, personalized approach. Dr. Bredesen underscores the significance of early intervention and the potential to significantly alter the trajectory of these diseases, fundamenta...
Maximizing Longevity through Superior Nutrition
December 04, 2023 22:30 - 8 minutes - 7.61 MBDr. Joel Fuhrman emphasizes the transformative power of nutritional excellence in pushing the boundaries of human longevity. He suggests that a genuinely healthful lifestyle can result in a lifespan of 95 to 107 years, and more importantly, in the maintenance of our physical and mental faculties into our later years. He advocates for a unified diet that protects against a myriad of diseases, including heart disease, cancer, and dementia. Dr. Fuhrman challenges conventional advice, urging ear...
Combatting Chronic Inflammation: A Prescription for an Anti-Inflammatory Lifestyle
December 04, 2023 19:00 - 9 minutes - 9.03 MBDiscover the root causes of chronic inflammation and its link to various diseases. Dr. Sunil Pai presents a powerful message on shifting to an anti-inflammatory diet for improved health. Learn about the impact of pro-inflammatory foods and the significance of plant-based nutrition. #AntiInflammatoryDiet #HealthWellness #InflammationPrevention
The Age of Consequences: Time to Act in the Climate Crisis
December 04, 2023 14:00 - 1 hour - 56.9 MBRupert Read addresses the pressing need to confront and comprehend the existential challenges posed by the climate and ecological crisis. He asserts that feeling fear, grief, or anger in response to the planet's current state is not a sign of mental weakness but rather an indication of alertness to reality. Instead of succumbing to toxic positivity, he calls for embracing these emotions as drivers for meaningful action. Rupert's message is that the very crisis we face can be the source of ou...