Rejuvenation of the Brain: Achieving Strength and Vitality at Any Age
The Real Truth About Health Free 17 Day Live Online Conference Podcast
English - December 06, 2023 19:00 - 42 minutes - 38.5 MBNutrition Health & Fitness Science Life Sciences eat raw food whole food diet eating vegan organic food as medicine healthy lifestyle healthy living weight loss whole plant food diets drinking water Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Gabriel Cousens dives deep into the integrative processes of the brain and highlights the importance of aerobic exercises for brain rejuvenation. He challenges the notion that aging necessarily means cognitive and physical decline, presenting evidence of how meditation, proper nutrition, and physical activity can enhance brain function. Drawing from personal experiences, he underscores that age can be a time for growth, increased strength, and clarity. #BrainHealth #AgeingGracefully #HolisticWellness