In this enlightening segment, Dr. Nick Delgado and Brian Clement, Ph.D., L.N., delve deep into the discussions surrounding the consumption of oils and fruits in our diet. Drawing from years of experience and research, they provide insightful observations on the effects of different types of oils and sugars on our health. Their conversation serves as a beacon of knowledge for individuals navigating the complex world of nutrition, offering a well-rounded view on how to approach dietary fats and sugars for optimal health. #NutritionInsights #BalancedDiet #HealthDiscussion