The Real Truth About Health Free 17 Day Live Online Conference Podcast artwork

Rejuvenating Life Through Fasting

The Real Truth About Health Free 17 Day Live Online Conference Podcast

English - December 19, 2023 19:00 - 14 minutes - 12.8 MB
Nutrition Health & Fitness Science Life Sciences eat raw food whole food diet eating vegan organic food as medicine healthy lifestyle healthy living weight loss whole plant food diets drinking water Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this segment, Steve Hendricks shares his personal journey of recovery and the vital role fasting played in it. He unveils his protocol of undergoing a twice-a-year one-week fast and also details his experience of attending a 29-day fasting clinic in Puerto Rico. Hendricks explores the debate around the efficacy of short-term vs. long-term fasts, based on scientific studies and personal observations. Moreover, he provides insightful guidance for those looking to undertake a supervised or home-based fasting program, emphasizing on the potential health benefits and safety precautions to consider. #FastingJourney #HealthRecovery #PersonalInsight