Revolutionizing Weight Loss: More Food, Less Calories
The Real Truth About Health Free 17 Day Live Online Conference Podcast
English - December 18, 2023 14:00 - 14 minutes - 12.9 MBNutrition Health & Fitness Science Life Sciences eat raw food whole food diet eating vegan organic food as medicine healthy lifestyle healthy living weight loss whole plant food diets drinking water Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this enriching session, Dr. Michael Greger responds to queries on enhancing omega-3 levels through a plant-based diet and the potential dangers of consuming roasted nuts and seeds. Dr. Greger emphasizes the benefits of incorporating ground flaxseeds and offers advice on adopting a diet rich in DHA for cognitive health. He also touches upon the foods that can potentially reduce viral replication, spotlighting the advantages of including broccoli sprouts and wakame in daily meals. A segment not to be missed for insights into a healthier lifestyle. #PlantBasedDiet #NutritionInsights #HealthfulLiving