Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
153 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 42 ratingsWelcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
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Episodes
Fitness Tips For Shut-Ins | Making The Most-est From The Least-est
March 27, 2020 10:00 - 1 hour - 30 MBMake sure to visit IRON COMPANY for strength training equipment, gym flooring products, home gym equipment, cardio training equipment and weightlifting equipment. Fitness tips for shut-ins. While we're all stuck at home, listen in as we discuss getting the most-est out of your training from the least-est. Check out the RAW with Marty Gallagher cardio training articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article...
Training At Home With Little To No Equipment
March 25, 2020 11:00 - 52 minutes - 24.7 MBMake sure to visit IRON COMPANY for climbing ropes and cargo nets, home gym equipment, cable machines and functional training equipment. Training at home for a while? Listen in while we discuss maintaining your hard-earned muscle and strength gains with limited to no equipment. Check out the RAW with Marty Gallagher nutrition articles for athletes where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Performance Eating ...
One Day A Week Resistance Training - A Potent Arrow In The Quiver
March 16, 2020 10:11 - 1 hour - 29.3 MBMake sure to visit IRON COMPANY for the latest Strength Training Equipment including weight benches, half racks, power cages and squat stands. For those that refuse to believe that anyone can get maximal results from resistance training one day a week, listen to this episode! Check out the RAW with Marty Gallagher cardio training articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Cardio Training Quadrophenia...
Elite Methodology For Everyone - Why should normal folks train like the elite?
February 28, 2020 20:13 - 1 hour - 59 MBMake sure to visit IRON COMPANY for rubber hex dumbbell sets, urethane hex dumbbell sets, kettlebells for CrossFit and bicep curl bars. Should regular folks and beginners train like the elite? Listen in and learn why there is no other way if you truly seek results. Check out the RAW with Marty Gallagher resistance training articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Transformational Coaching" is up no...
Psychological Recalibration Through Autosuggestion and Meditation
February 21, 2020 18:57 - 1 hour - 54.1 MBMake sure to visit IRON COMPANY for the latest in cardio equipment including elliptical trainers, treadmills, indoor rowing machines and stair climbers. Listen in and learn how autosuggestion and meditation can improve your performance in the gym or in your sport. Check out the RAW with Marty Gallagher Articles where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Meditation - Meditation Fundamentals" is up now. And do...
Reassessing Recovery
February 13, 2020 11:00 - 1 hour - 48.9 MBVisit https://www.ironcompany.com for all your gym cleaning wipes and supplies including EPA Approved Disinfecting Wipes, All Surface Wipes, Best Value Economy Wipes and Gym Wipes Dispensers. A great discussion on simultaneous muscle and central nervous system recovery for maximum strength and muscle gains. We asked ourselves, was our definition of less training less enough? Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by ...
Forrest Gump Of Strength - Part 6
January 30, 2020 11:00 - 1 hour - 63.9 MBMake sure to visit IRONCOMPANY.COM for elliptical trainers, upright exercise bikes and indoor rowing machines. Today we discussed coaching Kirk Karwoski for his 1,003 lb. world record squat, competition coaching Ed Coan for his world record 2,400 total, Marty and Pavel Tsatsouline bringing kettlebell training to the US and lots more! Check out the RAW with Marty Gallagher cardio training articles where Marty discusses everything from resistance training, cardio training, nutrition and bra...
Forrest Gump Of Strength Training - Part 6
January 30, 2020 11:00 - 1 hour - 63.9 MBMake sure to visit IRONCOMPANY.COM for stair climbers, treadmills, elliptical trainers, upright exercise bikes and indoor rowing machines. Today we discussed coaching Kirk Karwoski for his 1,003 lb. world record squat, competition coaching Ed Coan for his world record 2,400 total, Marty and Pavel Tsatsouline bringing kettlebell training to the US and lots more! Check out the RAW with Marty Gallagher cardio training articles where Marty discusses everything from resistance training, cardio...
Forrest Gump Of Strength Training - Part 5
January 23, 2020 11:00 - 1 hour - 60.5 MBMake sure to visit IRONCOMPANY.COM for elliptical trainers, rowing machines, recumbent exercise bikes, stair climbers and treadmills. Today Marty talked about coaching Mark Chaillet, Don Mills and Kirk Karwoski at Chaillet's "House of Pain". We also discussed coaching at Black's Gym, writing for Powerlifting USA, Muscle & Fitness and much more! Don't miss it! Check out the RAW with Marty Gallagher cardio training articles where Marty discusses everything from resistance training, cardio ...
Forrest Gump Of Strength - Part 5
January 23, 2020 11:00 - 1 hour - 60.5 MBMake sure to visit IRONCOMPANY.COM for recumbent exercise bikes, stair climbers and treadmills. Today Marty talked about coaching Mark Chaillet, Don Mills and Kirk Karwoski at Chaillet's "House of Pain". We also discussed coaching at Black's Gym, writing for Powerlifting USA, Muscle & Fitness and much more! Don't miss it! Check out the RAW with Marty Gallagher cardio training articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. H...
Forrest Gump Of Strength - Part 4
January 16, 2020 11:00 - 1 hour - 54.5 MBMake sure to visit IRONCOMPANY.COM for indoor cycling bikes, curved self-powered treadmills, and upper body ergometers. Today we discussed Kirk Karwoski, Don Mills, Ed Coan and Marty's coverage of Dorian Yates when he wrote for Muscle & Fitness. This is a pot pourri of strength feats sprinkled with a little hijinks so don't miss it! Check out the RAW with Marty Gallagher cardio training articles where Marty discusses everything from resistance training, cardio training, nutrition and brai...
Forrest Gump Of Strength Training - Part 4
January 16, 2020 11:00 - 1 hour - 54.5 MBMake sure to visit IRONCOMPANY.COM for rowing machines, indoor cycling bikes, curved self-powered treadmills, and upper body ergometers. Today we discussed Kirk Karwoski, Don Mills, Ed Coan and Marty's coverage of Dorian Yates when he wrote for Muscle & Fitness. This is a pot pourri of strength feats sprinkled with a little hijinks so don't miss it! Check out the RAW with Marty Gallagher cardio training articles where Marty discusses everything from resistance training, cardio training, n...
Forrest Gump Of Strength - Part 3
January 09, 2020 11:00 - 1 hour - 44.9 MBMake sure to visit IRONCOMPANY.COM for weightlifting equipment including barbells, dumbbells and weight plates. Today we covered Mark Chaillet, talked about Ed Coan and ended with the beginning of Kirk Karwoski. Lot's of great content as usual! Check out the RAW with Marty Gallagher resistance training articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Progressive Weight Training" is up now. And don't forg...
Forrest Gump Of Strength Training - Part 3
January 09, 2020 11:00 - 1 hour - 44.9 MBMake sure to visit IRONCOMPANY.COM for weightlifting equipment including kettlebells, barbells, dumbbells and weight plates. Never has one man found himself immersed in more strength history, many times by accident, than Marty Gallagher. Continue listening as we discuss Mark Chaillet, Ed Coan and wrap up part 3 with the beginning of Kirk Karwoski. Lots of great content as usual! Check out the RAW with Marty Gallagher resistance training articles where Marty discusses everything from resi...
Forrest Gump Of Strength Training - Part 2
January 02, 2020 11:00 - 1 hour - 63.7 MBMake sure to visit IRONCOMPANY.COM for urethane barbell sets, urethane bumper plates, urethane dumbbell sets and interlocking rubber tiles. Never has one man found himself immersed in more strength history, many times by accident, than Marty Gallagher. Continue listening as we navigate deeper into the incredible strength sport musings of Marty "Gump" Gallagher. Check out the RAW with Marty Gallagher strength training articles where Marty discusses everything from resistance training, car...
Forrest Gump Of Strength - Part 2
January 02, 2020 11:00 - 1 hour - 63.7 MBMake sure to visit IRONCOMPANY.COM for urethane bumper plates, urethane dumbbell sets and interlocking rubber tiles. Continue listening as we navigate deeper into the incredible strength sport musings of Marty "Gump" Gallagher. Check out the RAW with Marty Gallagher strength training articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Strength Training: How NOT to do once-a-week strength training." is up now....
Forrest Gump Of Strength - Part 1
December 23, 2019 22:01 - 1 hour - 60.4 MBMake sure to visit IRONCOMPANY.COM for the Assault Fitness AirRower Elite, TireFlip 180, and the TrueForm Trainer Curved Treadmill. Never has one man found himself immersed in more strength history, many times by accident, than Marty Gallagher. Check out the RAW with Marty Gallagher functional training articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Longevity and Late-In-Life Functionality" is up now. A...
Forrest Gump Of Strength Training - Part 1
December 23, 2019 22:01 - 1 hour - 60.4 MBMake sure to visit IRONCOMPANY.COM for the Optimill Self-Propelled Flat Treadmill, Assault Fitness AirRower Elite, Xebex Magnetic Resistance Sled, and the TrueForm Trainer Curved Treadmill. Never has one man found himself immersed in more strength history, many times by accident, than Marty Gallagher. Check out the RAW with Marty Gallagher functional training articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article...
New Year's Resolutions - How To Make Them Stick
December 12, 2019 11:00 - 1 hour - 39.6 MBMake sure to visit IRONCOMPANY.COM for all your rubber hex dumbbells, cardio equipment, free weights, gym flooring and strength equipment. Have you made a New Year's Resolution for the new year? Don't want your goals and gains to go down in flames again? Then you'll definitely want to listen in while we discuss how to set realistic goals and make them stick. Check out the RAW with Marty Gallagher articles where Marty discusses everything from resistance training, cardio training, nutritio...
Strength Science Bullies and Experts Debunked
November 26, 2019 12:00 - 1 hour - 38.2 MBMake sure to visit IronCompany.com for all your strength equipment needs including half racks, plate loaded gym equipment, weight benches, and selectorized gym equipment. There's a long history of "science bullies" and "experts" in strength sports. Listen in while we deflate some of these theories and give you real and unbiased training information proven through techniques and tactics utilized by world champion athletes and tier 1 spec ops. Check out the RAW with Marty Gallagher articles...
Gym Monsters and Big Lifts
November 21, 2019 12:00 - 1 hour - 48.8 MBMake sure to visit IronCompany.com for all your rubber gym mats, urethane dumbbells, urethane barbells and urethane weight plates. Listen in as we discuss some of the more memorable gym monsters and big lifts we personally witnessed over the years. Check out the RAW with Marty Gallagher articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Lifting Weights - Dream Big!" is up now. And don't forget the Jim Ste...
Online Coaching - Is Online Coaching For You?
November 07, 2019 10:00 - 1 hour - 28.1 MBMake sure to visit IronCompany.com for all your strength training equipment, gym flooring, home gym equipment and Olympic barbell sets. For anyone that has ever considered online coaching, listen in while we talk about how it works and what the expected results should be. Done right, and if utilizing a good coach, there are fantastic results to be had by online coaching. Is online coaching for you? Tune in and find out Check out the RAW with Marty Gallagher articles where Marty discusses ...
Online Coaching - Motivated Trainees Seeking Results Wanted!
November 07, 2019 10:00 - 1 hour - 28.1 MBMake sure to visit IronCompany.com for all your sanitizing wipes for home gyms, home gym equipment and Olympic barbell sets. For anyone that has ever considered online coaching, listen in while we talk about how it works and what you can expect to get into the best shape of your life when coached by the best in the business! Check out the RAW with Marty Gallagher articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest art...
Gym Equipment We Like - What's Your Favorite Equipment?
October 19, 2019 11:00 - 1 hour - 38 MBMake sure to visit IronCompany.com for commercial strength training equipment, power bars, weight plates for barbells, barbell collars, and rubber deadlifting mats. Listen in while we discuss the evolution of gym equipment from the 1960's forward and what we like to train with today. What are some of your favorite gym tools you love and can't live without? Bars? Benches? Racks? Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, ...
Gym Equipment We Like - What's Your Favorite Equipment To Use? Here's Ours.
October 19, 2019 11:00 - 1 hour - 38 MBMake sure to visit IronCompany.com for commercial strength training equipment, power bars and barbell plates. Listen in while we discuss the evolution of gym equipment from the 1960's forward and what we like to train with today. What are some of your favorite gym tools? Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Revisiting The Home Gym" is up now. And don...
Training Contrast - Shock The Body Into Muscle And Strength Gains
October 11, 2019 20:20 - 51 minutes - 25.1 MBMake sure to visit Iron Company for Macebells, kettlebells, pro-style dumbbells, Olympic hex bars for deadlifts and shrugs, and virgin rubber bumper plates. Want to shock the body into new muscle and strength gains? Change up your training! Not just a little, but dramatically. Leave your body with no other choice but to improve. Listen in as we also discuss how we have our tier 1 spec ops train when deployed. Check out the RAW with Marty Gallagher weekly column where Marty discusses ever...
Training Minimalism - Training Less For Maximum Gains
October 05, 2019 12:00 - 1 hour - 33 MBMake sure to visit Iron Company for weighted sleds, medicine balls and slam balls, weight belts, weight benches, and barbell racks. Today we talked about the evolution of training minimalism and how it has produced some of the strongest and most muscular athletes in the world. Sometimes less is more when it comes to strength and size gains. Getting the mostest out of the leastest! Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance trainin...
Ready For Anything | Training to be ready for anything life throws at you.
September 20, 2019 22:13 - 1 hour - 29.1 MBMake sure to visit Iron Company for CrossFit® Surfaces gym flooring, interlocking rubber gym tiles, commercial rolled rubber flooring and rubber mats for weight rooms. Today we discussed training to be ready for anything life throws at you. We also talked about a concept that Marty Gallagher coined that he refers to as "roll out of bed strength". All important info for the average Joe to elite spec ops. Check out the weekly RAW with Marty Gallagher articles where Marty discusses everythi...
Jake Andrews | Blues-Rock Singer, Guitarist, Hard Core Weightlifter
September 13, 2019 18:48 - 1 hour - 33 MBMake sure to visit https://www.ironcompany.com for weights, urethane hex dumbbells, rubber bumper plates, urethane bumper plates and urethane Olympic grip plates. Jake Andrews stopped by to discuss balancing hard core weightlifting and proper diet as a blues-rock singer and guitarist. Very interesting history and a lifestyle that goes against the grain of most touring musicians. Visit the Jake Andrews Website. Check out the RAW with Marty Gallagher weekly column where Marty discusses ever...
Staying Motivated - How To Keep The Gains Coming
September 07, 2019 12:48 - 56 minutes - 26.5 MBMake sure to visit https://www.ironcompany.com for cardio equipment, exercise bikes, indoor rowing machines, self powered treadmills and elliptical machines. Results must exceed effort in order to stay motivated in the gym. Listen in while we discuss how best beginners to elite athletes can stay motivated to continue to hit 102% effort and keep the gains coming. Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, cardio training,...
Kids Fitness - When and how to introduce your youngster to fitness.
August 30, 2019 20:18 - 1 hour - 33.3 MBMake sure to visit https://www.ironcompany.com for outdoor fitness equipment, stability balls, plyometrics equipment and heavy ropes. Great info for any parent wanting to safely introduce their child to fitness or weightlifting. We discuss what ages are appropriate for different types of programs and exercises. We also talk about popular myths such as weightlifting stunting your growth, weightlifting will make girls bulky and more. Check out the RAW with Marty Gallagher Power Training Art...
Leaning Out For Summer | Diet and Training
August 09, 2019 21:04 - 1 hour - 32.3 MBMake sure to visit https://www.ironcompany.com for the latest curved treadmills including the Assault Fitness AssaultRunner PRO Manual Treadmill, Trueform Trainer Non-Motorized Curved Treadmill, Xebex Runner Curved Treadmill, and the Xebex AirPlus Runner Smart Connect Curved Treadmill. Leaning out for summer? Listen in while we discuss "seasonal training" and how to adjust your diet and training to meet your summertime fitness goals. Check out the RAW with Marty Gallagher Power Training Ar...
The Core Four Lifts - Augmenting and Expanding
August 02, 2019 19:17 - 1 hour - 49.5 MBMake sure to visit https://www.ironcompany.com for free weight equipment, barbells, dumbbells, Olympic plates and Olympic bars. After mastering the "Core Four Lifts" (bench, squat, deadlift, overhead press) then what? How do we augment and expand upon these lifts. Listen in while we dive into "2nd Tier" exercises and intensity enhancers to keep the gains coming. Check out the RAW with Marty Gallagher Power Training Articles where Marty discusses everything from resistance training, cardi...
NPC Bodybuilding Champ Jim Steel | Bodybuilding Training and Nutrition Talk
July 26, 2019 21:28 - 1 hour - 67.1 MBMake sure to visit https://www.ironcompany.com for weight benches, urethane dumbbells, rubber bumper plates and gym wipes. Coach Jim Steel is fresh off his NPC bodybuilding show win and just published his article "Competing In A Bodybuilding Show Part 1" at IRON COMPANY so today was perfect timing to discuss nutrition, training and the psychology involved before, during and after a show. Check out the RAW with Marty Gallagher Power Training Articles where Marty discusses everything from ...
"Captain" Kirk Karwoski | 6-Time IPF World Champion
July 23, 2019 22:39 - 1 hour - 83.3 MBVisit IRONCOMPANY.COM for all your gym equipment needs including free weights, barbells, dumbbells and strength training equipment. 6-Time IPF World Champion and "World's Most Muscular Powerlifter", Kirk Karwoski stopped by today with loads of info on his rise to world champion. Lots of musings never before heard outside of Kirk's inner circle. Don't miss it! Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions....
Zach Even-Esh | Underground Strength and Performance
July 12, 2019 19:11 - 1 hour - 40.9 MBMake sure to visit https://www.ironcompany.com for Olympic barbell collars, rolled rubber flooring and power cages with platforms. Zach Even-Esh, owner of Underground Strength Gyms and STRONG Life Podcast, stopped by today and filled us in on sustained strength training and tools. He also spoke a bit about his friendship with the Ultimate Warrior, Jim Hellwig. https://www.ironcompany.com Check out the RAW with Marty Gallagher Powerlifting Articles where Marty discusses everything from res...
Special Guest: Dr. Phil Wagner Founder Of Sparta Science
June 27, 2019 22:55 - 1 hour - 38 MBMake sure to visit https://www.ironcompany.com for curved treadmills, kettlebells, rubber bumper plates and gym wipes. Very interesting conversation today with Dr. Phil Wagner, founder and CEO of Sparta Science. We spoke about Olympic lifting and explosive strength with a little bit of dietary discussion sprinkled on top. Check out the RAW with Marty Gallagher Powerlifting Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His l...
IPF Hall of Famer - Brad Gillingham
June 21, 2019 18:39 - 1 hour - 35.1 MBMake sure to visit https://www.ironcompany.com for Olympic weight sets, barbells, leather powerlifting belts and weightlifting mats. Today we spent time with IPF hall of famer, Brad Gillingham. This is a man that has deadlifted 800+ lbs. in competition 102 times. Among many achievements Brad has set 16 IPF Masters World Records and is an IPF Hall of Famer as well as an NSCA Hall of Famer. Listen in and learn about Brad’s interesting background and what it was like having Green Bay’s Super ...
Gym Psych - How Do You Get Fired Up?
June 05, 2019 19:14 - 1 hour - 28.4 MBMake sure to visit https://www.ironcompany.com for dumbbells, barbells, kettlebells, weight plates, rubber gym mats. Psyching up for a workout, big lift at a meet or a PR can be the difference between success and failure. Listen in while we explore psych and the many forms of it including some violent and possibly illegal examples we've witnessed. Check out the RAW with Marty Gallagher Powerlifting Articles where Marty discusses everything from resistance training, cardio training, nutrit...
Special Guest: John Parrillo of Parrillo Performance | Nutriton and Training
May 31, 2019 20:10 - 1 hour - 46.3 MBVisit https://www.ironcompany.com for all your gym equipment needs including rubber hex dumbbell sets, urethane hex dumbbells, rubber bumper plates, and rubber gym mats. John Parrillo of Parrillo Performance stopped by today to discuss nutrition and training. John not only manufactures a line of high quality supplements (protein powders/bars, Vitamins and Aminos, CapTri, etc) but he is responsible for bringing cardio to the bodybuilding template, using a high calorie diet vs low calorie to...
Gym Behavior, Gym Etiquette And The Crazy Things We've Seen In The Gym!
May 24, 2019 23:00 - 1 hour - 32.1 MBVisit https://www.ironcompany.com for all your gym equipment needs including bumper plate sets, rubber dumbbells, and kettlebells for sale. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article "Weightlifting Psyching or Psycho?". And don't forget the Jim Steel strength and conditioning articles where he harnesses his expertise from being head strength coach at the University of Pennsylva...
Strange Gym Behavior And The Crazy Things We've Seen!
May 24, 2019 23:00 - 1 hour - 32.1 MBVisit https://www.ironcompany.com for all your gym equipment needs including bumper plate sets, rubber dumbbells, and kettlebells for sale. Strange Gym Behavior And The Crazy Things We've Seen! Is it just us or have you seen this too? Listen in while we discuss the odd and downright strange behavior we've witnessed in public gyms. We also talk about our thoughts on gym etiquette such as talking, working in, abusing equipment, putting weights away and more. Sound familiar? Check out Marty'...
Kill The Weakness! How To Greatly Improve Your Bench Press
May 17, 2019 18:41 - 1 hour - 36 MBVisit https://www.ironcompany.com for all your gym equipment needs including bench press, bench press bars and cast iron Olympic plates. Listen in while we discuss the origin and step-by-step technique of a bench press strategy developed by a powerlifting champion that helped create other world champions. Great info for anyone wanting to increase their bench press while preventing injury. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutritio...
Kill The Weakness! How To Greatly Improve Your Lagging Bench Press
May 17, 2019 18:41 - 1 hour - 36 MBVisit https://www.ironcompany.com for all your gym equipment needs including bench press, bench press bars and cast iron Olympic plates. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article "How To Build A Massively Strong Bench Press". And don't forget the Jim Steel strength training program articles where he harnesses his expertise from being head strength coach at the University of Pe...
Real World Dieting
May 12, 2019 11:40 - 1 hour - 37.3 MBVisit https://www.ironcompany.com for all your cardio equipment needs including curved self powered treadmills for CrossFit, fan bikes for CrossFit and rowing machines for CrossFit. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article "Nutritional Primitive". And don't forget the Jim Steel workout articles where he harnesses his expertise from being head strength coach at the University ...
Real World Dieting For Shredding Fat & Gaining Muscle
May 12, 2019 11:40 - 1 hour - 37.3 MBVisit https://www.ironcompany.com for all your cardio equipment needs including curved self powered treadmills for CrossFit, fan bikes for CrossFit and rowing machines for CrossFit. Real World Dieting for Shredding Fat and Gaining Muscle with Marty Gallagher, J.P. Brice and Jim Steel. Listen in while we discuss real world dieting techniques and tactics for shredding fat and gaining muscle used by world champions. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY ...
Back Training For A Muscular, Strong Back
May 11, 2019 11:50 - 47 minutes - 22.1 MBVisit https://www.ironcompany.com for all your weightlifting equipment including plate loaded gym equipment, barbells for rows and weighlifting straps for lifting heavier weights. Today Marty Gallagher, J.P. Brice and Jim Steel discussed back training and why it is so important, different training strategies, some of the strongest and most well-developed backs on the planet and lots more. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition...
Back Training
May 11, 2019 11:50 - 47 minutes - 22.1 MBVisit https://www.ironcompany.com for all your weightlifting equipment including plate loaded gym equipment, barbells for rows and weighlifting straps for lifting heavier weights. Today Marty Gallagher, J.P. Brice and Jim Steel discussed back training and why it is so important, different training strategies, some of the strongest and most well developed backs on the planet and lots more. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition...
Forged Passion - Applying Your Passion For Success
May 10, 2019 12:00 - 54 minutes - 24.8 MBVisit https://www.ironcompany.com for all your weight equipment, cardio training equipment and weight room flooring. Today Marty Gallagher, J.P. Brice and Jim Steel talked about what sparked our passion for weightlifting when we were young, how we grew our passion over time and how we applied it to our careers to become successful in life. Good info and a lot that most people can relate to and learn from. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for train...
Goal Setting For Training
May 09, 2019 12:05 - 1 hour - 30.8 MBVisit https://www.ironcompany.com for all your gym equipment needs including USA Made gym equipment, all surface gym wipes, antibacterial gym equipment wipes, stainless steel floor stand wipes dispenser, and the Cleaning Station All-in-one Gym Equipment Wipes dispenser. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read through his latest cardio training articles. And don't forget the Jim Steel coaching ...