Training Minimalism - Training Less For Maximum Gains

Make sure to visit Iron Company for weighted sleds, medicine balls and slam balls, weight belts, weight benches, and barbell racks. 

Today we talked about the evolution of training minimalism and how it has produced some of the strongest and most muscular athletes in the world. Sometimes less is more when it comes to strength and size gains. Getting the mostest out of the leastest!

Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Deadlift and Squat; the inexorable link" is up now. 

And don't forget the Jim Steel weight training articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.

For personal training in the Charlotte, NC area check out https://kbfitness.fit

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