RAW Podcast | IRON COMPANY
152 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 42 ratingsThe RAW Podcast is packed with insightful, results producing information for powerlifting, bodybuilding, sports training and general health and wellness. We obtain dramatic results for regular people using elite methodology; simplistic sophistication, maximum results for minimum time investment. Your fitness efforts have failed or been stymied by fragmentation, i.e. the elite understand that a subtle balance between exercise and nutrition need be struck and maintained. Faulty methods doom your efforts before they start. Each week legendary hardcore strength coach Marty Gallagher, Jim Steel and moderator J.P. Brice turn their 100+ years of cumulative experience to some aspect of the transformative equation. Learn how to integrate proven-effective nutrition and hardcore exercise strategies into your lifestyle. RAW is brought to you by https://www.ironcompany.com © 2017-2022 IRON COMPANY
Check out the RAW with Marty Gallagher weekly column at IRON COMPANY® https://www.ironcompany.com/blog/category/raw and Strength Training Equipment https://www.ironcompany.com/strength-training-equipment
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Episodes
Cristi Bartlett - Getting Ripped On Chicken Wings & Tequila
July 19, 2022 10:00 - 1 hour - 76.2 MBCristi Bartlett, Director of Strength and Conditioning at North Carolina State University, was back with us today. As a former competitive powerlifter, she's switched gears and is currently transforming her physique and getting ripped through the strategic use of....chicken wings and tequila? All that and much more including how to properly utilize your desk for maximum recovery. Don't miss the craziness! Besides her current position at NC State, her other credentials include assistant stre...
Rich Salke - Tantalizing Tidbits and Gold Nuggets of Nutrition
July 05, 2022 10:00 - 1 hour - 90 MBMake sure to visit www.ironcompany.com for the best online gym flooring selection including artificial turf, interlocking rubber tiles, rubber flooring rolls, rubber gym mats and gym flooring adhesive and cleaners. Another cornucopia of invaluable nutrition and dieting information, with our good friend and fitness guru, Rich Salke. And of course, the usual potpourri of musings and other off-topic funny business you'd expect. To contact Rich, visit the Rich Salke website. Rich Salke is a w...
Overtraining vs Undertraining - Safeguards & Strategies
June 28, 2022 10:00 - 1 hour - 63.5 MBMake sure to visit www.ironcompany.com for all the latest free weight equipment including dumbbells, barbells, weight plates and kettlebells. Today we discussed safeguards and strategies for avoiding overtraining and undertraining in powerlifting, bodybuilding and resistance training in general. We also touched on the importance of nutrition and how your diet plays an important role in helping to prevent overtaining and stagnation. Check back weekly for Powerlifting Articles by Marty Gall...
Legends Of Strength - Ed Coan, Ray Williams, Marty Gallagher
June 21, 2022 10:00 - 1 hour - 70.2 MBMake sure to visit Ironcompany for all the latest powerlifting equipment, strength training equipment, gym flooring and free weights. Legends Of Strength - Ed Coan, Ray Williams, Marty Gallagher. Recently, Marty Gallagher was asked to be one of three strength Legends at the Living Legends Weekend in Tysons Corner, VA alongside the greatest powerlifter of all time, Ed Coan, and Ray Williams, who currently holds the world record for the heaviest raw squat at 1,080 lbs. The guys were hand pic...
Building Big Arms
May 31, 2022 10:00 - 1 hour - 79.8 MBMake sure to visit Ironcompany for all the latest USA Made Gym Equipment, Gym Equipment For GSA Contract Purchase, Recycled Gym Equipment For Green Purchasing, and Gym Equipment Financing. Every year as we approach summer, a reoccuring question resurfaces...how best do I build BIG arms?? How many times a week should I train arms? How many sets? How many reps? What exercises are best? As long as the male species exists, men and boys will seek ways to increase the size of their guns - every g...
Dr. Charlie Seltzer - Anti-Aging and Longevity
May 24, 2022 10:00 - 1 hour - 82.2 MBMake sure to visit Ironcompany for all the latest strength training equipment including squat racks, power cages, jungle gyms, weight benches and more. Today’ guest is Dr. Charlie Seltzer, MD, CSCS, and Diplomat of the American Board of Obesity Medicine. He’s the only physician in the country who holds both a board certification in Obesity Medicine and a CSCS certification by the National Strength and Conditioning Association. He’s also a former natural bodybuilding competitor and regional...
John Roy - Competitive Powerlifter, Family Man, Regular Guy
May 17, 2022 10:00 - 1 hour - 95 MBMake sure to visit Ironcompany for all the latest rubber gym flooring solutions including artificial turf, interlocking rubber tiles, rubber flooring rolls and rubber gym mats. Today’ guest was John Roy, a US Army Vet, husband, father of two girls, self-published author, full-time career man,...and competitive powerlifter. Early mornings John can be found down in the basement, in the iron trenches, forging himself into a better version of his current existence through unwavering consistenc...
Justin Watson - Wide Receiver Kansas City Chiefs
May 10, 2022 09:23 - 2 hours - 110 MBToday we welcomed Kansas City Chief, Justin Watson, 5th year NFL wide receiver and Super Bowl 55 champion. It was very interesting learning about the transition from college football to the NFL in regards to intensity, work ethic, training, diet and much more. Justin is a prime example of what it takes to get to the professional level. Justin supports the Make-A-Wish Foundation and Give Kids The World Village. Make sure to visit Ironcompany.com for all the latest gym equipment and flooring...
Summer Shape Up
May 03, 2022 10:00 - 1 hour - 66 MBMake sure to visit Ironcompany.com for all the latest cardio training equipment, free weight equipment, rubber gym flooring and strength training equipment. Today's podcast revolved around getting in shape for summer in the shortest amount of time possible. Consistency and accountability are key as long as you're on a solid plan tailored to your individual fitness and nutrition goals. One size does not fit all. With all the misinformation running rampant online, do yourself a favor and be a...
Deadlifts For Life
April 26, 2022 09:47 - 1 hour - 91.1 MBMake sure to visit Ironcompany.com for all the latest strength training equipment such as power cages, squat racks, weight benches and selectorized gym equipment. Today's discussion was a bi-product of Jim Steel's latest article, Deadlifts For Life. We examined the importance of the deadlift as one of the main core-four lifts, as a tool in everyday life and its role in enhancing mobility and extending longevity. We also explored additional benefits, techniques, variations, tools and myths....
Neuroplasticity - Doing The Opposite Of What You Think
April 19, 2022 09:43 - 1 hour - 66.5 MBMake sure to visit Ironcompany.com for all the latest cardio equipment including Self Powered Treadmills, Indoor Rowing Machines, Stepmills, Workout Sleds and Vertical Climbers. Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of experience. No better way to trigger neuroplasticity than flipping your transformative template upside-down and training totally opposite from how you normally train. "If every instinct you have is wrong, the opposite mu...
Rich Salke - Do's and Don'ts of Nutrition
April 12, 2022 10:00 - 2 hours - 117 MBMake sure to visit Ironcompany.com for all the latest gym equipment including the XEBEX Vertical Climber 2.0, XEBEX Magnetic Resistance Training Sled, Stroops Optimill Treadmill, and our SportsArt Bi-Directional Rehabilitation Treadmill. Rich Salke was back with us today discussing the do's and don'ts of nutrition. He always brings a wealth of knowledge from his 25+ years of fitness industry experience where he began his career as a competitive bodybuilder and is now an instructor in the Ki...
Ken Stewart - Gym Owner & Personal Trainer
April 05, 2022 10:00 - 1 hour - 65.5 MBMake sure to visit Ironcompany.com for your next purchase of strength training equipment, rubber gym flooring, free weight equipment, cardio equipment and gym equipment wipes and cleaning supplies. Today we met up with Navy veteran Ken Stewart, owner of Tysons Playground and Blackout in Tysons Corner, VA. Among many topics, we asked him to describe what it takes to be a successful gym owner and personal trainer in todays environment. This is a great listen for all, especially the personal ...
Willie Bell - World Champion Powerlifter
March 29, 2022 10:00 - 1 hour - 99.7 MBMake sure to visit Ironcompany.com for your next purchase of free weight equipment including kettlebells, bumper plates, rubber hex dumbbells and Olympic bars. What's 5' 10" and 245 lbs., squats 865, benches 523, deadlifts 832, consumes 12,000 calories a day including 16-hamburgers and chews Gatorade gum to make weight before a meet? The one and only, Willie Bell. Lots of great musings today and a glimpse into the training and diet at the career peak of the first man in the US Armed Forces...
Synthesizing Powerlifting and Bodybuilding
March 22, 2022 10:00 - 1 hour - 79.7 MBMake sure to visit Ironcompany.com for your next purchase of free weight equipment including urethane dumbbells, urethane barbells, urethane plates and deep dish Olympic plates. Interesting discussion today on the synthesis of powerlifting and bodybuilding. 6-time Mr. Olympia Dorian Yates attained his mind-blowing muscle mass by using what Marty dubbed, “powerlifting – with forced reps". Ed Coan, the greatest powerlifter in the world, augmented his core powerlifts with a wide array of assi...
Dr. Christian Conte - Mind In Athletics & Mind In Life
March 15, 2022 10:00 - 2 hours - 71 MBMake sure to visit Ironcompany.com for your next purchase of gym equipment including the Optimill Self-Propelled Flat Treadmill For GSA Purchase, Performance Station Wall-Mounted Rack, XEBEX Magnetic Resistance Training Sled For GSA Purchase, and Sanitizing Wipes Rolls to keep all your equipment clean and free of germs. With us today was Dr. Christian Conte, a licensed professional counselor and a world-renowned, level-5 anger management specialist who works with violent criminals to profe...
Training Around Injuries
March 07, 2022 11:50 - 1 hour - 61.1 MBMake sure to visit Ironcompany.com for your next purchase of gym flooring including 1/2" interlocking rubber tiles, 3/4" interlocking gym flooring, 3/8" black rolled rubber and 3/8" colored rubber flooring rolls. Today we discussed training around injuries. When you get injured you have two choices, quit or find a way to train around the injury. Training around the injury requires an adjustment of the training menu and the tools used to perform these exercises. Herniated discs, broken legs...
Chief Kevin Molis - Intersection Of Fitness & Law Enforcement
February 28, 2022 12:36 - 1 hour - 64.8 MBMake sure to visit Ironcompany.com for your next purchase of cardio equipment including elliptical trainers, exercise bikes, rowing machines, stair climbers and treadmills. Chief Kevin Molis from the Malden, MA Police Department joined us today for a discussion on the importance of fitness and nutrition in law enforcement, including some observations of its evolution. Chief Molis's passion for resistance training dates back to the 1970's forward so this one is jam packed with useful and en...
Dr. Corey Boswell, online coaching client & DOD research scientist
February 21, 2022 11:43 - 1 hour - 87 MBMake sure to visit https://www.ironcompany.com for your next purchase of weight equipment including barbell sets, dumbbell sets, kettlebell sets and weight plate sets. Corey Boswell, research scientist for the Dept. of Defense and Marty's online coaching client, stopped in today to discuss the gains he's achieved over the last 6-months training each lift just once a week in his garage gym. At 42 years old and with such a short time under the bar, will Marty convince him to enter a powerlif...
"Iron Tamer" Dave Whitley - Strongman & Motivational Speaker
February 07, 2022 11:39 - 1 hour - 87.6 MBMake sure to visit https://www.ironcompany.com for your next purchase of strength training equipment including weight bench, half rack and squat rack, power rack and power cage and squat stands. The "Iron Tamer" Dave Whitley stopped by today to discuss how and why he became a performing strongman and motivational speaker. He let us in on some of his crazy strength feats like bending crescent wrenches in half, rolling up frying pans, crushing coconuts with his bare hands and much more. As y...
Coaching - In The Trenches
January 31, 2022 11:50 - 1 hour - 88.6 MBMake sure to visit IRON COMPANY for your next purchase of rubber gym mats, rolled rubber flooring, interlocking rubber tiles and artificial turf. How much of a role does a coaches own passion, enthusiasm and level of involvement in the sport they teach play in the success of his or her athletes? Are degrees and certifications enough, or should a strength coach be an avid lifter too? Great conversation on the importance in having passion for whatever you do in life. It makes a difference. ...
Cristi Bartlett - Director of Strength North Carolina State University
January 24, 2022 11:38 - 1 hour - 98.8 MBMake sure to visit IRON COMPANY for your next purchase of squat racks, power cage, squat stands and weight bench. With us today is Cristi Bartlett, Director of Strength and Conditioning at North Carolina State University where she oversees 6 strength coaches and over 500 athletes. Other credentials include assistant strength coach in the XFL for The New York Guardians, worked with the Tennessee Titans and spent 9 years at University of Pennsylvania with Jim Steel designing and implementing...
Invasion Of The New Years Gym Mullets
January 17, 2022 12:00 - 1 hour - 69.3 MBMake sure to visit IRON COMPANY for your next free weight equipment purchase including barbell collars, dumbbells, rubber hex dumbbells, barbells, urethane barbells, weight plates, rubber bumper plates, kettlebells, adjustable kettlebells, power clubs, and mace bells. The annual New Year’s gym invasion is in full swing. We now find ourselves maneuvering through a herd of unfamiliar faces while we search for an empty squat rack that isn’t already occupied by someone doing curls. But not to w...
Tyler Brey - IFBB Pro Bodybuilder and BJJ Black Belt
December 13, 2021 11:48 - 1 hour - 77.4 MBMake sure to visit https://www.ironcompany.com for all your strength training equipment including urethane dumbbells, weight bench, Olympic bars, weight plates and gym flooring. With us today is IFBB Pro Bodybuilder and BJJ Black Belt, Tyler Brey. Tyler’s not only an IFBB pro bodybuilder, a former powerlifter, a black belt in BJJ and a personal trainer but he was also born with Spina Bifida. So how did he accomplish all these physical feats having Spina Bifida? Better yet, how was he able t...
Michael Krivka - Kettlebells, Barbells and Martial Arts
December 06, 2021 12:00 - 1 hour - 85.1 MBMake sure to visit IRON COMPANY for kettlebell sets and equipment including iron kettlebells, powder coated kettlebells, safe-drop kettlebells and kettlebell racks. Todays guest was long time friend of the podcast, Michael Krivka. He is a Master RKC and owner of CrossFit Koncepts in Gaithersburg, MD. We discussed his background in martial arts, kettlebell training and strength training, how they can all be integrated together and how he owes his life to the resiliency created through train...
Preparing The Body & Mind For The New Year
November 22, 2021 12:00 - 1 hour - 81.9 MBMake sure to visit IRON COMPANY for dumbbell sets including rubber hex dumbbells, urethane steel dumbbells, pro-style dumbbells and American made dumbbells. We’re now in November, the holidays are coming and the new year is right around the corner. So today we wanted to discuss prepping for the new year. A lot of people out there set “New Year’s Resolutions” to lose weight, eat better, pack on some muscle or whatever. Most the time these well intended “wishes” backfire and go up in smoke be...
Improvisational Training
November 08, 2021 12:00 - 1 hour - 62 MBMake sure to visit www.ironcompany.com for all your gym flooring including rubber gym mats, rubber flooring rolls, rubber puzzle tiles and rubber flooring adhesive. Today we discussed Improvisational Training. Have you become too attached to certain training methods, tactics and procedures that are no longer yielding results? Listen in while we explore our various arrows in the quiver that are guaranteed to get your training progress back on track. Check out our weekly Weight Training Arti...
Dr. Don Berry | Strength Is Life
November 01, 2021 10:44 - 1 hour - 85.5 MBMake sure to visit IRON COMPANY for all your gym flooring including interlocking rubber tiles, rolled rubber, rubber mats and artificial turf. Special thanks to our good friend Don Berry for coming in. Please visit Berry Chiropractic Center or stop in for a consultation if you're in the Frederick, MD area. After recently having surgery to correct his Diverticulitis, at the age of 61 Dr. Don Berry is proof positive that strength training is key to our resiliency and ability to prepare ourse...
Ed Coan | Why He Is The Greatest Powerlifter Of All Time
October 25, 2021 10:54 - 1 hour - 88.1 MBWith us today was the undisputed King of absolute strength, the greatest of all time, Ed Coan. But what is it that really makes Ed the greatest powerlifter of all time? His more than 71 world records or his 2,463 lb. total at 241 lbs.? Yes, but there is a lot more to it than that. Tune in while we peel back the layers of Ed Coan history and reveal some of the strategies that made him the greatest. Thanks again to the GOAT, Eddy Coan for coming back on. It's always a pleasure. Make sure to v...
Zach Even-Esh | Sustained Strength Expert
October 18, 2021 11:00 - 1 hour - 97 MBThanks again to our good friend Zach Even - Esh for coming in today. You can visit him at ZachStrength.com for Uncensored Newsletter & Free Training Courses. And visit him on all social media channels @ZEvenEsh Make sure to visit IRON COMPANY for all your free weight equipment including barbells, dumbbells, Olympic bars and weight plates. Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press an...
Unique Traits That Shaped World Champion Athletes
October 11, 2021 10:55 - 1 hour - 80.3 MBMake sure to visit IRON COMPANY for all your gym flooring needs including interlocking rubber flooring tiles, rolled rubber flooring, rubber gym mats and artificial turf. Most professional and world class athletes share foundational traits and qualities necessary that help shape them into what they've become, such as discipline and passion. Outside of that, we examined some of the more unique examples that set them apart from everyone else. Check out our weekly Strength Training Articles ...
Hugh Cassidy | Super Heavyweight Powerlifting Pioneer
October 04, 2021 10:44 - 1 hour - 74.4 MBMake sure to visit IRON COMPANY for all your gym equipment needs including dumbbells and dumbbell sets, weight plates, and rubber gym flooring. Hugh Cassidy was a powerlifting pioneer becoming the sports first super heavyweight world champion in 1971. He could bench 570 lbs. with a two second pause and squat 800 lbs. below parallel without a suit. As a pioneer, there was no template and very little information, if any, to follow. He was a true strength strategist and ironically, many of the...
The Indispensable Power Rack
September 27, 2021 10:56 - 1 hour - 64.6 MBMake sure to visit IRON COMPANY for all your strength training equipment needs including power racks, squat racks, weight benches, barbells and gym flooring. Besides the barbell, the power rack is the second most important piece of equipment for strength and muscle gains. Listen in while we discuss all the different training and stretching capabilities, some of which you may have never heard of. As usual, this episode is jam-packed with great info and a few good musings. Check out our week...
Comprehensive Strategy For Physical Recovery After Illness
September 20, 2021 11:00 - 48 minutes - 44.8 MBMake sure to visit IRON COMPANY for all your gym cleaning product needs including sanitizing wipes rolls, canister wipes for cup holders, gym equipment disinfectant spray and gym wipes dispensers. You've recently had an illness and couldn't train for weeks or months. What's the plan to get back on your feet? What's a comprehensive recovery plan look like for getting back the strength and muscle mass you've lost. How do we safely regain our previous cardio capacity? All that and more in thi...
Nothing New Under The Sun
August 23, 2021 10:45 - 1 hour - 88.9 MBMake sure to visit IRON COMPANY for all your free weight equipment needs including barbells, dumbbells, weight plates and Olympic bars. Marty recently began working with a 15-year old named Andrew who he set up on a 12-week periodized strength program consisting of mainly the core four lifts, bench press, overhead press, squat and deadlift. For the most part, this is the same lifting strategy Marty used himself as a teenager in 1964. We also discussed questions and concerns parents may have...
Mentors and Influencers
August 16, 2021 10:43 - 1 hour - 73.8 MBMake sure to visit IRON COMPANY for all your strength training equipment needs including bumper plates, kettlebells, dumbbells, power cages and rubber mats. Great conversation today on the importance and relevance of mentors and influencers and how they often help shape us into who or what we become in life. We also acknowledged how being mentored evolves into an opportunity to mentor others as a "pay it forward". Check out our weekly Powerbuilding Articles by Marty Gallagher where Marty d...
Dorian Yates Interview | 6-Time Mr. Olympia
August 09, 2021 10:46 - 1 hour - 105 MBSpecial thanks to 6-Time Mr. Olympia Dorian Yates for stopping by today. Check out his sports nutrition company DY Nutrition at https://dynutrition.com You can view the full Dorian Yates interview on YouTube. Make sure to visit IRON COMPANY for all your strength training equipment needs including urethane dumbbells, urethane weight plates, weightlifting bars and squat racks. Check out our weekly Powerbuilding Articles by Marty Gallagher where Marty discusses everything from the squat, de...
Bullet Proofing The Human Body
August 02, 2021 11:00 - 1 hour - 110 MBSpecial thanks to Dr. Ryan Chow for another great podcast. Please visit his websites at https://www.reloadpt.com and https://firstprinciplesofmovement.com Thank you to Dr. Ryan Chow for an engaging and enlightening discussion on how we can bullet proof the human body to prevent and/or recover from injury. Empowering people with proper knowledge and reassurance is key to achieving better mobility, eliminating pain and producing a better version of our current selves both physically and menta...
Ultra-Minimal Power Training - Never Has A Man Done Less And Gone Further
July 26, 2021 11:00 - 1 hour - 80.9 MBMake sure to visit IRON COMPANY for all your strength training equipment including deep dish Olympic plates, power cages and weightlifting bars. Mark Chaillet was a powerlifting savant. He eventually squatted a below parallel 1,000 lbs in training and 940 in competition. Mark deadlifted 880 weighing 270. He set a dozen world records in the deadlift. He asked for no one’s opinion about training. He had one way of training: period. He trained minimally within each session: three lifts and th...
Bench Press Tricks of the Trade
July 19, 2021 10:00 - 1 hour - 83.3 MBMake sure to visit https://www.ironcompany.com for urethane dumbbells, weight bench and Olympic bars for bench pressing. Want a bigger bench press? What about a more muscular upper body? And how about achieving both of those with reduced injury risk? Whether you're a beginner or a seasoned lifter, don't miss this bench press discussion! Check out our weekly Strength Training Articles where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His...
Phil Wagner - Validating Old School Lifting Methods With Technology
July 12, 2021 11:00 - 1 hour - 74.8 MBSpecial thanks to Dr. Phil Wagner from Sparta Science for coming in again today to share the great things they are doing to make a big difference in sports and military injury prevention. Make sure to visit https://www.ironcompany.com for kettlebells, dumbbell sets and bumper plates. Check out our weekly Marty Gallagher Weightlifting Articles where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Reactive Force: Coil & Exp...
BIG Arms - What's The Obsession And How To Get Them
July 05, 2021 11:00 - 1 hour - 78.5 MBMake sure to visit https://www.ironcompany.com for solid steel urethane dumbbells, urethane barbells and urethane weight plates. BIG Arms! We all want them. What's the obsession? How do we get them? Listen in to the strategies we discuss that just may help you achieve your big arm goals. Lots of great content and bonus info. Check out our weekly Marty Gallagher Resistance Training Articles where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more...
Question & Answer All Subjects June 2021
June 28, 2021 10:00 - 1 hour - 98.6 MBMake sure to visit https://www.ironcompany.com for solid rubber bumper plates, urethane hex dumbbells and sanitizing gym wipes. Tons of great listener questions were answered today on everything from lifting to nutrition. Thanks to all who contributed! Check out the RAW with Marty Gallagher Articles where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "How bodybuilding training differs from strength training" is up now. ...
The Nutritional Minefield: side-stepping pitfalls, a new perspective
June 14, 2021 10:00 - 1 hour - 76.6 MBMake sure to visit https://www.ironcompany.com for bumper plates, hex dumbbells and gym wipes. Today we reviewed the Nutritional Minefield and how to side-step the pitfalls that can derail even the best of diets. Whether you're an average person wanting to lose weight to feel better or a competitive bodybuilder wanting to retain as much muscle as possible while shredding fat, there's some great nutritional take-aways here for everybody. Check out the RAW with Marty Gallagher Coaching Art...
Lifespan, Strength Training and Improving Resilience - Adhering To The Matrix
June 07, 2021 11:06 - 58 minutes - 53.7 MBMake sure to visit https://www.ironcompany.com for barbells, dumbbells, weight plates and kettlebells. Recently researchers discovered through studying biological age and resilience that humans have the potential to live naturally between 120-150 years. The matrix involved in the study sounds a lot like Marty Gallagher's Purposeful Primitive book published in 2008. Listen in for a lot of great info. Check out the RAW with Marty Gallagher Weight Training Articles where Marty discusses every...
Jason Henderson - Navy SEAL Master Chief (retd) | Exclusive Interview
June 01, 2021 10:00 - 1 hour - 83 MBJason Henderson, U.S. Navy SEAL Master Chief (retired), honored us today with his first exclusive interview on IRON COMPANY's RAW with Marty Gallagher Podcast (Marty Gallagher, J.P. Brice and Jim Steel). It was a compelling interview from a man who has spent his career in the world of Tier 1 Spec Ops. Among a variety of topics, Hendo touched on the evolution of performance training in the Navy SEALs and how their minimalistic strength training template, as created by IPF world champion Marty...
CDR Justin Allen US Navy (TOPGUN) | Strength Training; A Critical Component Of Piloting An F18
May 24, 2021 10:00 - 1 hour - 98.2 MBSpecial thanks to CDR Justin Allen for stopping in and for your service to our country. Check out his deployment video here. VFA-143 2019-2020 WORLD TOUR - Strike Fighter Squadron 143, aka "The World Famous Pukin' Dogs" YouTube Video. CDR Justin Allen flew for the US Navy for 20+ years and ended his flying career as part of Strike Fighter Squadron 143, aka "The World Famous Pukin' Dogs". It was an honor having him come in today to discuss how critical strength training has always been in ...
Jake Andrews | Texas Blues Rock Artist Anomaly
May 17, 2021 10:00 - 1 hour - 64.4 MBVisit https://www.ironcompany.com for all your gym equipment needs including urethane dumbbells and gym equipment wipes. With a 450+ deadlift and squat, Jake Andrews isn't singing the blues in the weight room like he does on stage. Today he took us through his hard core resistance training menu that keeps him in tip-top guitar shredding shape. And there's a little treat at the end that blew our minds. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training a...
Dr. Ryan Chow | The Truth about Integrating Physical Therapy with Strength Training
May 10, 2021 10:00 - 1 hour - 88.8 MBVisit IRONCOMPANY.COM for all your gym equipment needs including rubber hex dumbbell sets, wall mounted bar holders and gym wipes. Dr. Ryan Chow was back with us today to highlight the importance of combining hardcore strength training with physical therapy for maximizing mobility, pain relief and recovery and why there seems to be such a disconnect here between the medical and PT community. This was jam packed with info you won't get anywhere else so don't miss it! Check out Marty's week...
Chuck Miller Reunion | Lifter, Writer and Coach
May 03, 2021 10:00 - 1 hour - 51.4 MBVisit IRONCOMPANY.COM for all your strength and conditioning equipment, dead bounce bumper plates and fitness equipment wipes. Longtime friend of the podcast, Chuck Miller, came in today for some Marty Gallagher musings and lifting discussion. Chuck Miller is an occasional powerlifting competitor, writer, coach and has somehow figured out how to retire by age 51. It's always a good time when Chuck is around. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for tr...