RAW Podcast | IRON COMPANY
152 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 42 ratingsThe RAW Podcast is packed with insightful, results producing information for powerlifting, bodybuilding, sports training and general health and wellness. We obtain dramatic results for regular people using elite methodology; simplistic sophistication, maximum results for minimum time investment. Your fitness efforts have failed or been stymied by fragmentation, i.e. the elite understand that a subtle balance between exercise and nutrition need be struck and maintained. Faulty methods doom your efforts before they start. Each week legendary hardcore strength coach Marty Gallagher, Jim Steel and moderator J.P. Brice turn their 100+ years of cumulative experience to some aspect of the transformative equation. Learn how to integrate proven-effective nutrition and hardcore exercise strategies into your lifestyle. RAW is brought to you by https://www.ironcompany.com © 2017-2022 IRON COMPANY
Check out the RAW with Marty Gallagher weekly column at IRON COMPANY® https://www.ironcompany.com/blog/category/raw and Strength Training Equipment https://www.ironcompany.com/strength-training-equipment
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Episodes
Four Limb Cardio Training
May 07, 2019 12:25 - 52 minutes - 24.1 MBVisit https://www.ironcompany.com for all your HIIT Air Resistance Rowing Machine, curved treadmill, Stepmill and Assault Air Bike needs. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article Curse Of Too Many Choices. And don't forget the Jim Steel weight training articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years...
Post Training Recovery Methods
May 06, 2019 12:35 - 54 minutes - 25.7 MBVisit https://www.ironcompany.com for all your BOSU Ball, foam roller and hand gripper needs. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article "Training Recovery Acceleration Therapies". And don't forget the Jim Steel strength training workout articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with deca...