Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
153 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 42 ratingsWelcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
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Episodes
Supplements - The Good, Bad and Ugly
May 08, 2019 12:15 - 44 minutes - 20.6 MBVisit https://www.ironcompany.com for all your gym equipment needs including USA Made gym equipment, gym wipes, gym wipes dispensers, and CocoAbsorb Spill Absorbent. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read through his latest nutrition articles. And don't forget the Jim Steel weight training articles where he harnesses his expertise from being head strength coach at the University of Pennsylva...
Four Limb Cardio Training
May 07, 2019 12:25 - 52 minutes - 24.1 MBVisit https://www.ironcompany.com for all your HIIT Air Resistance Rowing Machine, curved treadmill, Stepmill and Assault Air Bike needs. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article Curse Of Too Many Choices. And don't forget the Jim Steel weight training articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years...
Post Training Recovery Methods
May 06, 2019 12:35 - 54 minutes - 25.7 MBVisit https://www.ironcompany.com for all your BOSU Ball, foam roller and hand gripper needs. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article "Training Recovery Acceleration Therapies". And don't forget the Jim Steel strength training workout articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with deca...