Kids Fitness - When and how to introduce your youngster to fitness.

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

English - August 30, 2019 20:18 - 1 hour - 33.3 MB - ★★★★★ - 42 ratings
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Make sure to visit https://www.ironcompany.com for outdoor fitness equipment, stability balls, plyometrics equipment and heavy ropes.

Great info for any parent wanting to safely introduce their child to fitness or weightlifting. We discuss what ages are appropriate for different types of programs and exercises. We also talk about popular myths such as weightlifting stunting your growth, weightlifting will make girls bulky and more.

Check out the RAW with Marty Gallagher Power Training Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Off Season Weight Training" is up now.

And don't forget the Jim Steel Articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.

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