Make sure to visit IRONCOMPANY.COM for all your rubber hex dumbbells, cardio equipment, free weights, gym flooring and strength equipment

Have you made a New Year's Resolution for the new year? Don't want your goals and gains to go down in flames again? Then you'll definitely want to listen in while we discuss how to set realistic goals and make them stick.

Check out the RAW with Marty Gallagher articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Barbell Bench Press 101" is up now. 

And don't forget the Jim Steel strength training articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.

For a personal trainer in Charlotte, NC contact KB Fitness.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.


Visit IRON COMPANY for the latest in cardio equipment, free weights, gym flooring, strength equipment, training articles, and podcasts.