The Core Four Lifts - Augmenting and Expanding

Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!

English - August 02, 2019 19:17 - 1 hour - 49.5 MB - ★★★★★ - 42 ratings
Fitness Health & Fitness Nutrition athlete bodybuilder bodybuilding cardio training coach coaching crossfit dieting exercise fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: NPC Bodybuilding Champ Jim Steel | Bodybuilding Training and Nutrition Talk

Next Episode: Leaning Out For Summer | Diet and Training

Make sure to visit https://www.ironcompany.com for free weight equipment, barbells, dumbbells, Olympic plates and Olympic bars.

After mastering the "Core Four Lifts" (bench, squat, deadlift, overhead press) then what? How do we augment and expand upon these lifts. Listen in while we dive into "2nd Tier" exercises and intensity enhancers to keep the gains coming.

Check out the RAW with Marty Gallagher Power Training Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Assistance Exercises for the Core Four Free Weight Lifts" is up now.

And don't forget the Jim Steel Strength Training Articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Visit IRON COMPANY for the latest in cardio equipment, free weights, gym flooring, strength equipment, training articles, and podcasts.