Over 40 Fitness Hacks
852 episodes - English - Latest episode: about 22 hours ago -Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
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Episodes
355: Brad Williams - Exploring the World of Supplements: Magnesium, Digestive Enzymes, and Vitamin C
June 28, 2023 17:34 - 10 minutes - 9.85 MBExploring the World of Supplements: Magnesium, Digestive Enzymes, and Vitamin C Click Here for a FREE 15 min Zoom Consultation: Todays Links: BioOptimizer Digestive Enzymes BioOptimizer Magnesium *As an Amazon Associate, I earn from qualifying purchases. In this podcast episode, the host discusses his personal exploration of different types of supplements and their effects on health. He mentions researching various compounds of vitamins and minerals and the importance of finding the ri...
354: Brad Williams - Navigating Fitness Advice on TikTok: Building Your Personalized Strategy
June 26, 2023 19:04 - 10 minutes - 9.94 MBNavigating Fitness Advice on TikTok: Building Your Personalized Strategy Click Here for a FREE 15 min Zoom Consultation: In this podcast episode titled "Navigating Fitness Advice on TikTok: Building Your Personalized Strategy," Brad Williams, a personal trainer specializing in helping individuals over 40, explores the valuable resource that TikTok has become in the fitness industry. He shares his personal experiences of finding helpful content related to physical therapy exercises, supplem...
353: Dr. Carl Giordano - Secrets of Longevity: Exploring Supplements and Signal Molecules Available Today
June 21, 2023 10:00 - 16 minutes - 15.2 MBSecrets of Longevity: Exploring Supplements and Signal Molecules for Healthy Aging Click Here for a FREE 15 min Zoom Consultation: Dr. Carl Giordano [email protected] www.rebesana.com Educational Videos On Longevity: Biology of Healthspan and Lifespan (45 min) https://youtu.be/CCRzkdEcjHw Biology of Healthspan (25 Min) https://youtu.be/qyLaX_r1Esc The Biology of Food Explained https://youtu.be/oa_9opqZ3fY Lipids https://youtu.be/vjEKQvu5Al0 Rebesana intro...
352: Dr. Carl Giordano - Longevity Research: Exploring Diet, Exercise, and Signal Molecules for a Healthier Life
June 19, 2023 19:32 - 15 minutes - 13.9 MBLongevity Research: Exploring Diet, Exercise, and Signal Molecules for a Healthier Life Click Here for a FREE 15 min Zoom Consultation: Step By Step Podcasting Link! Descript Editing Software Link! Dr. Carl Giordano [email protected] www.rebesana.com Educational Videos On Longevity: Biology of Healthspan and Lifespan (45 min) https://youtu.be/CCRzkdEcjHw Biology of Healthspan (25 Min) https://youtu.be/qyLaX_r1Esc The Biology of Food Explained https://youtu....
351: Dr. Carl Giordano - Unraveling The Aging Process: Insights From An Aging Expert
June 17, 2023 10:00 - 12 minutes - 11.7 MBUnraveling the Aging Process: Insights from an Aging Expert Click Here for a FREE 15 min Zoom Consultation: Dr. Carl Giordano [email protected] www.rebesana.com Educational Videos On Longevity: Biology of Healthspan and Lifespan (45 min) https://youtu.be/CCRzkdEcjHw Biology of Healthspan (25 Min) https://youtu.be/qyLaX_r1Esc The Biology of Food Explained https://youtu.be/oa_9opqZ3fY Lipids https://youtu.be/vjEKQvu5Al0 Rebesana intro video https://vimeo.com/82...
350: Gin Stephens - Exploring Clean Fasting vs. Dirty Fasting
June 16, 2023 10:00 - 11 minutes - 10.9 MBExploring Clean Fasting vs. Dirty Fasting with Gin Stephens Click Here for a FREE 15 min Zoom Consultation: Gin Stephens - Intermittent Fasting Stories Podcast [email protected] https://www.ginstephens.com/ In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Gin Stephens from the Intermittent Fasting Stories podcast. They delve into the topic of clean fasting versus dirty fasting and discuss Brad's fasting regimen, which he believed was c...
349: Gin Stephens - Intermittent Fasting Unveiled: Exploring Different Approaches and Debunking Myths
June 14, 2023 10:00 - 12 minutes - 11.9 MBIntermittent Fasting Unveiled: Exploring Different Approaches and Debunking Myths with Gin Stephens Click Here for a FREE 15 min Zoom Consultation: Gin Stephens - Intermittent Fasting Stories Podcast [email protected] https://www.ginstephens.com/ In this podcast episode, Brad from the Over 40 Fitness Hacks Podcast interviews Gin Stephens from the Intermittent Fasting Stories Podcast to discuss intermittent fasting and its benefits. They address the confusion surrounding...
348: Gin Stephens - From Teacher to Fasting Expert, She Shares Her Intermittent Fasting Journey
June 12, 2023 17:22 - 10 minutes - 9.35 MBFrom Teacher to Fasting Expert: Gin Stephens Shares Her Intermittent Fasting Journey Click Here for a FREE 15 min Zoom Consultation: Step By Step Podcasting Link! Descript Editing Software Link! Gin Stephens - Intermittent Fasting Stories Podcast [email protected] https://www.ginstephens.com/ In this episode of the "Over 40 Fitness Hacks" podcast, host Brad Williams interviews Gin Stephens, an expert in intermittent fasting and the host of the "Intermittent Fasting St...
347: Brad Williams - Fitness Hacks for the Over 40 Crowd - Interviewed On Begin Within Podcast
June 09, 2023 10:01 - 11 minutes - 10.5 MBFitness Hacks for the Over 40 Crowd: Expert Insights with Brad Williams FREE 15 min Zoom Consultation: Interviewed By Nate Sleger - Begin Within Podcast Begin Within Podcast In this engaging podcast episode, host Nate Slugger interviews fitness expert Brad Williams, delving into his top fitness hacks specifically tailored for individuals over 40. One of Brad's primary recommendations for weight management and overall well-being is fasting. He emphasizes that finding a diet that works f...
346: Brad Williams - Checking Out The Latest Craze: A Review of Smart Home Workout Machines 2023
June 07, 2023 19:21 - 13 minutes - 12.2 MBChecking Out The Latest Craze: A Review of Smart Home Workout Machines 2023 Click Here for a FREE 15 min Zoom Consultation With Brad: Vitruvian Trainer - Top Pick MaxPro Home Gym - Runner Up In this podcast episode, I, Brad Williams, a personal trainer with expertise in helping people over 40, review various smart home workout machines. I share my experience of exploring these machines and provide pros and cons for each option. My sister recently remodeled her house and was convinced to ...
345: Brad Williams - Exploring Body Fat Analyzers: Comparing Devices and Introducing ZozoFit
June 05, 2023 18:14 - 8 minutes - 7.87 MBExploring Body Fat Analyzers: Comparing Devices and Introducing ZozoFit Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! ZozoFit Suit! Use $10 Off Code: BRADLEY10 In this podcast episode, I review various body fat analyzers that he has used over the years. He mentions different types of analyzers, including scales, handheld devices, professional-grade machines like hydrostatic weighing, and Caliper testing performed...
344: Dave Sherwin - Supercharging Your Health: Try Out The "Un-Diet"
June 03, 2023 10:00 - 15 minutes - 14 MBSupercharging Your Health: Try Out The "Un-Diet with Dave Sherwin Click Here for a FREE 15 min Zoom Consultation With Brad: Dirobi Health Supplement Store Link! 10% Off Discount Code, Use: podcast Descript Editing Software Link! I had the privilege of interviewing Dave Sherwin, the renowned supplement guru behind the widely acclaimed Dirobi Health Podcast. With his wealth of knowledge and expertise, Dave delves into the fascinating world of supplements, offering insights into his favori...
343: Dave Sherwin - Unveiling the Secrets of Fasting Mastery with Supplementation
June 02, 2023 10:00 - 9 minutes - 8.92 MBUnveiling the Secrets of Fasting Mastery with Supplementation Click Here for a FREE 15 min Zoom Consultation With Brad: Dirobi Health Supplement Store Link! 10% Off Discount Code, Use: podcast Descript Editing Software Link! In this captivating episode of my podcast, I had the privilege of interviewing the renowned supplement guru, Dave Sherwin, from the Dirobi Health Podcast. Eager to delve deeper into the world of fasting, I invited Dave to scrutinize my fasting routine, which I belie...
342: Dave Sherwin - Unleashing The Power Of Longevity: A Candid Conversation With A Supplement Guru
May 31, 2023 10:00 - 13 minutes - 12.1 MBUnleashing the Power of Longevity: A Candid Conversation with Supplement Guru Click Here for a FREE 15 min Zoom Consultation With Brad: Dirobi Health Supplement Store Link! 10% Off Discount Code, Use: podcast Descript Editing Software Link! I had the incredible opportunity to sit down with Dave Sherwin, a true guru in the world of supplements and founder of the renowned Dirobi Health Podcast. Dave generously shared his remarkable journey, tracing his path from a lifelong fitness enthusi...
341: Alicia Jones - Unveiling the Secrets of Menopause and Weight Management
May 29, 2023 10:00 - 14 minutes - 13.6 MBUnveiling the Secrets of Menopause and Weight Management Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link! Step By Step Podcasting Link! Alicia Jones - Over 50 Fit and Fabulous www.aliciajoneshealthyliving.com Contact Alicia Here I sit down with the incredible Alicia Jones, a renowned personal trainer specializing in women's health over 50. Alicia, the founder of the empowering brand "Over 50 Fit and Fabulous," shares her wealth of knowle...
340: Alicia Jones - Movement Matters: Keeping Women Over 50 Fit and Fabulous at Work
May 27, 2023 10:00 - 9 minutes - 9.13 MBMovement Matters: Keeping Women Over 50 Fit and Fabulous at Work Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link! Alicia Jones - Over 50 Fit and Fabulous www.aliciajoneshealthyliving.com Contact Alicia Here In today's episode, I had the pleasure of interviewing the incredible Alicia Jones, a fellow personal trainer and the driving force behind the renowned brand "Over 50 Fit and Fabulous." Alicia and I recognize the pervasive issue of sede...
339: Alicia Jones - Embracing Health and Vitality: A Journey with Alicia Jones of Over 50 Fit and Fabulous
May 26, 2023 10:00 - 7 minutes - 7.16 MBEmbracing Health and Vitality: A Journey with Alicia Jones of Over 50 Fit and Fabulous Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link! Step By Step Podcasting Link! Alicia Jones - Over 50 Fit and Fabulous www.aliciajoneshealthyliving.com Contact Alicia Here I had the privilege of sitting down with the remarkable Alicia Jones, a renowned personal trainer specializing in women's health over the age of 50. As the founder of Over 50 Fit and Fabulo...
338: Brad Williams - My Review Of The Popular Diet, Prolon: Unleashing Autophagy Through 5 Day Fasting
May 24, 2023 09:36 - 7 minutes - 7.05 MBMy Journey with Prolon: Unleashing Autophagy Through Fasting Click Here for a FREE 15 min Zoom Consultation With Brad: www.ProlonFast.com In this episode, I dive deep into my personal experience with a fast-mimicking diet called Prolon. Join me as I review this unique five-day fasting protocol, which claims to enhance autophagy and rejuvenate the body at a cellular level. During the Prolon fast-mimicking diet, the program offered carefully formulated meals and supplements, designed to pr...
337: Brad Williams - Potassium Power: Balancing the Nutrient for Optimal Health
May 22, 2023 17:36 - 8 minutes - 7.9 MBPotassium Power: My Journey to Balance the Essential Nutrient Click Here for a FREE 15 min Zoom Consultation With Brad: Today’s Links: www.EatThisMuch.com Dr. Eric Berg’s Potassium Drink *As an Amazon Associate, I earn from qualifying purchases. Throughout my journey, I've learned firsthand about the dangers of potassium imbalance. From experiencing muscle weakness and fatigue to heart palpitations and more severe complications, I've come to understand the vital role this essential min...
336: Brad Williams - Decoding My Latest Blood Panel: Unveiling Secrets to Enhanced Health
May 19, 2023 10:00 - 6 minutes - 5.85 MBDecoding My Latest Blood Panel: Unveiling the Secrets to Enhanced Health Click Here for a FREE 15 min Zoom Consultation With Brad: Welcome to an insightful episode where I share the exhilarating experience of analyzing my latest blood test results. Over the past five years, I have diligently tracked my blood work around three times a year, employing various biohacking techniques to improve crucial markers like cholesterol, liver enzymes, and other vital indicators. In this episode, we del...
335: Susan Scollen - Unlocking Your Soul Life: Empowering Entrepreneurs
May 17, 2023 10:00 - 7 minutes - 6.76 MBUnlocking Your Soul Life: Empowering Women and Entrepreneurs with Susan Scollen Click Here for a FREE 15 min Zoom Consultation With Brad: Susan Scollen - My Soul Life Podcast [email protected] www.SusanScollen.com Postnatal depression affects countless women worldwide, and it can often feel like an overwhelming and isolating battle. Susan brings her expertise to the forefront as she delves into the transformative power of life coaching in helping women navigate through this challen...
334: Susan Scollen - Revitalizing the Soul and Overcoming Postnatal Depression
May 15, 2023 10:00 - 11 minutes - 11 MBRevitalizing the Soul and Overcoming Postnatal Depression Click Here for a FREE 15 min Zoom Consultation With Brad: Susan Scollen - My Soul Life Podcast [email protected] www.SusanScollen.com Susan Scollen, a renowned health and wellness expert and life coach, shares her personal journey of battling postnatal depression. The focus of the episode revolves around shedding light on the hormonal and psychological challenges that stem from postnatal depression and exploring ways to heal...
333: Susan Scollen - Revitalizing Your Soul: Life Coaching 101
May 13, 2023 10:00 - 9 minutes - 8.34 MBRevitalizing Your Soul: Life Coaching 101 Click Here for a FREE 15 min Zoom Consultation With Brad: Susan Scollen - My Soul Life Podcast [email protected] www.SusanScollen.com Introduction: Welcome to another episode of "My Soul Life," where we delve into the profound journey of self-discovery and revitalization. Today, we are honored to have Susan Scollen, a renowned health and wellness coach and life coach, join us to share her inspiring story. Susan's transformative journey ...
332: Dr. Ann Barter - The Interconnectedness Of Neurotransmitters, Hormones, And Gut Health
May 12, 2023 10:00 - 11 minutes - 10.4 MBThe Interconnectedness of Neurotransmitters, Hormones, and Gut Health with Dr. Ann Barter Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Ann Barter - Gut Health Reset [email protected] https://altfammed.com/about-us/dr-barter/ Dr. Barter starts the conversation by discussing the role of neurotransmitters in the body. She explains how they act as chemical messengers in the brain, influencing our mood, behavior, and cognition. Dr. Barter also discusses how certain neurotrans...
331: Dr. Ann Barter - The Basics Of Gut Health And When To Seek A Professional
May 10, 2023 10:00 - 14 minutes - 13.6 MBGut Health Basics and When To Seek A Professional Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Ann Barter - Gut Health Reset [email protected] https://altfammed.com/about-us/dr-barter/ Gut health refers to the balance and harmony of the microorganisms in our digestive tract. These microorganisms play a crucial role in our overall health, from our immune system to our mental health. When our gut is out of balance, it can lead to a variety of health issues, including diges...
330: Dr. Ann Barter - Exploring the Fundamentals of Gut Health
May 09, 2023 20:18 - 9 minutes - 8.78 MBExploring the Fundamentals of Gut Health with Dr. Ann Barter Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Ann Barter - Gut Health Reset [email protected] https://altfammed.com/about-us/dr-barter/ Dr. Ann Barter, a chiropractor and functional medicine doctor who specializes in gut health, joins us to share her expertise and insights on this topic. We begin by discussing the importance of the gut microbiome, the collection of bacteria and other microorganisms that inhabi...
329: Brad Williams - The Truth About Nitric Oxide Being An Anti Aging Miracle
May 05, 2023 17:30 - 8 minutes - 7.79 MBThe Truth About Nitric Oxide Being An Anti Aging Miracle Click Here for a FREE 15 min Zoom Consultation With Brad: N101 Nitric Oxide The Truth About Nitric Oxide Being An Anti Aging Miracle Hey everyone, welcome back to my podcast. Today, I want to dive into the world of nitric oxide and explore the benefits, myths, and misconceptions surrounding it. Recently, I came across a certain company, N101, who was talking about how poor the supplements L-Arginine and L-Citrilline actually were f...
328: Brad Williams - Improving Hip Mobility and Alleviating Back Pain: Exploring New Exercises
May 03, 2023 18:30 - 6 minutes - 5.59 MBImproving Hip Mobility and Alleviating Back Pain: Exploring New Exercises Click Here for a FREE 15 min Zoom Consultation With Brad: MassEnzymes Link Improving Hip Mobility and Alleviating Back Pain: Exploring New Exercises In this episode of our podcast, I will be sharing my personal experience with hip mobility and back pain caused by a herniated disc. I have been perfecting my morning routine and constantly searching for newer and better exercises to manage my condition. Through my se...
327: Brad Williams - How to Get Enough Protein in Your Meals Every Day
May 01, 2023 22:51 - 10 minutes - 9.49 MBHow to Get Enough Protein in Your Meals Every Day Click Here for a FREE 15 min Zoom Consultation With Brad: MassEnzymes Link How to Get Enough Protein in Your Meals Every Day Before we dive into how to get enough protein, let's discuss what it is and why it's important. Protein is an essential macronutrient that helps build and repair tissues in our body. It's crucial for maintaining and building muscle, bone, skin, and hair, as well as producing enzymes, hormones, and other vital molecu...
326: Steve Washuta - Revolutionizing the Fitness Industry with TrulyFit App For Personal Trainers
April 29, 2023 10:00 - 11 minutes - 10.4 MBRevolutionizing the Fitness Industry with TrulyFit App For Personal Trainers Click Here for a FREE 15 min Zoom Consultation With Brad: Functional Training and Injury Prevention: Insights Steve Washuta - TrulyFit Podcast www.fitnessbusiness101.com Social Media: @stevewashuta Revolutionizing the Fitness Industry with TrulyFit: An Interview with Steve Washuta" Introduction: In this episode, I sit down with Steve Washuta, the founder of Truly Fit and Fitness Business 101, to discuss his new...
325: Steve Washuta - Insights On Functional Training and Injury Prevention
April 28, 2023 15:56 - 13 minutes - 12.3 MB3 MONTH (FREE) COACHING PROGRAM: CLICK HERE! Functional Training and Injury Prevention: Insights Steve Washuta - TrulyFit Podcast www.fitnessbusiness101.com Social Media: @stevewashuta Segment 1: Getting to know Steve Washuta Brief introduction of Steve Washuta Steve shares his background and how he got started in the fitness industry The importance of staying current in the fitness industry Steve's approach to functional training and injury prevention Segment 2: Functional Trai...
324: Steve Washuta - Fitness Business 101 For New Personal Trainers
April 26, 2023 10:00 - 8 minutes - 8.13 MBFitness Business 101 For New Personal Trainers Click Here for a FREE 15 min Zoom Consultation With Brad: Steve Washuta - TrulyFit Podcast www.fitnessbusiness101.com Social Media: @stevewashuta Personal Training and Fitness Business with Steve Washuta from Truly Fit and Fitness Business 101 Introduction: In this episode, I had the pleasure of interviewing Steve Washuta, founder of Truly Fit and Fitness Business 101. Steve is an experienced personal trainer and entrepreneur who has helped ...
323: Dr. Janninen Krause - Understanding Metabolism and How to Keep It Balanced
April 24, 2023 10:00 - 11 minutes - 11.1 MBUnderstanding Metabolism and How to Keep It Balanced Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Jannine Krause - The Health Fix Podcast www.doctorjkrausend.com Lumen Metabolism Device! Use “healthfix” code to receive $50 Off [email protected] Understanding Metabolism and How to Keep It Balanced with Dr. Jannine Krause Introduction: In this episode of the Health Fix Podcast, we sit down with Dr. Jannine Krause, a Naturopathic Doctor, and Acupuncturist to discuss ...
322: Dr. Jannine Krause - When Diet and Exercise Aren't Enough, Check Your Hormones
April 22, 2023 10:00 - 11 minutes - 10.6 MBWhen Diet and Exercise Aren't Enough, Check Your Hormones Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Jannine Krause - The Health Fix Podcast www.doctorjkrausend.com Lumen Metabolism Device! Use “healthfix” code to receive $50 Off [email protected] Hormonal Issues: Why Diet and Exercise May Not Be Enough In this episode, I talk with Dr. Jannine Krause, a Naturopathic Doctor and Acupuncturist, to discuss the various hormonal issues that can affect both men and wom...
321: Dr. Jannine Krause - Naturopathic Meets Acupunture - Common Tests for Optimal Health
April 21, 2023 10:00 - 10 minutes - 10.1 MBNaturopathic Meets Acupuncture - Common Tests for Optimal Health Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Jannine Krause - The Health Fix Podcast www.doctorjkrausend.com Lumen Metabolism Device! Use “healthfix” code to receive $50 Off [email protected] Get to know Dr. Jannine Krause - Common Tests for Optimal Health Introduction: In this episode of The Health Fix Podcast, we get to know Dr. Jannine Krause, a Naturopathic Doctor and Acupuncturist. Dr. Krause sh...
321: Dr. Jannine Krause - Naturopathic Meets Accupunture - Common Tests for Optimal Health
April 21, 2023 10:00 - 11 minutes - 10.9 MB3 MONTH (FREE) COACHING PROGRAM: CLICK HERE! Dr. Jannine Krause - The Health Fix Podcast www.doctorjkrausend.com Lumen Metabolism Device! Use “healthfix” code to receive $50 Off [email protected] Get to know Dr. Jannine Krause - Common Tests for Optimal Health Introduction: In this episode of The Health Fix Podcast, we get to know Dr. Jannine Krause, a Naturopathic Doctor and Acupuncturist. Dr. Krause shares her journey to becoming a naturopathic doctor and her passion for helping...
320: Brad Williams - The Importance Of Hydration For Rapid Weight Loss
April 19, 2023 20:22 - 10 minutes - 9.57 MBThe Importance Of Hydration For Rapid Weight Loss Click Here for a FREE 15 min Zoom Consultation With Brad: The Importance of Water In this episode, we discussed the importance of water in our daily lives. We talked about how crucial water is for our bodies and the various sources of clean water that are available to us. Firstly, we delved into the different sources of clean water that people can access, such as natural springs, wells, and filtered water. We also highlighted the importan...
319: Brad Williams - Boosting Mitochondrial Health: The Benefits of Bone Broth for Digestive Health
April 17, 2023 20:12 - 12 minutes - 12 MBBoosting Mitochondrial Health: The Benefits of Bone Broth for Digestive Health Click Here for a FREE 15 min Zoom Consultation With Brad: Segment 1: Mitochondrial Health Mitochondria are the powerhouses of our cells, responsible for producing the energy our bodies need to function properly. When our mitochondria are functioning optimally, we have more energy, better mental clarity, and improved overall health. However, factors such as poor diet, stress, and environmental toxins can all take...
318: Brad Williams- Unlocking the Secrets to Mitochondrial Health
April 15, 2023 16:00 - 12 minutes - 11.3 MBUnlocking the Secrets to Mitochondrial Health Click Here for a FREE 15 min Zoom Consultation With Brad: Mitochondria are the powerhouse of the cell, responsible for producing energy and driving cellular metabolism. As we age, our mitochondrial function declines, leading to a variety of health problems. But fear not, because in this episode, we'll be exploring the best ways to increase the number of mitochondria someone over the age of 40 can get. So, how can we increase the number of mito...
317: Sifu Rafael Gomez - Potential Benefits of Martial Arts for the Over-40 Population
April 14, 2023 10:00 - 12 minutes - 11.2 MBThe Benefits of Martial Arts for the Over 40 Population with Sifu Rafael Gomez Click Here for a FREE 15 min Zoom Consultation With Brad: Sifu Rafael Gomez - Coaching Call Podcast [email protected] Social Media: @sifurafaelg Sifu Rafael starts off by explaining that martial arts can be beneficial for people of all ages, but as we get older, our bodies start to change, and we need to adjust our training accordingly. Martial arts can help with flexibility, balance, and overall health...
316: Sifu Rafael Gomez - Principles Of Leadership In Fitness
April 12, 2023 17:50 - 14 minutes - 13.4 MBTitle: Leadership in Fitness Click Here for a FREE 15 min Zoom Consultation With Brad: Sifu Rafael Gomez - Coaching Call Podcast [email protected] Social Media: @sifurafaelg Welcome to our podcast, where we discuss leadership in fitness with Sifu Rafael Gomez, a martial arts instructor with over 20 years of experience. In today's episode, we delve into the martial arts principles that Sifu Rafael preaches to his students and how they can be applied to fitness. We explore the impor...
315: Sifu Rafael Gomez - Seek Every Opportunity and the Importance of Movement in Martial Arts
April 10, 2023 21:26 - 11 minutes - 10.4 MBSeek Every Opportunity and the Importance of Movement in Martial Arts with Sifu Rafael Gomez Click Here for a FREE 15 min Zoom Consultation With Brad: Sifu Rafael Gomez - Coaching Call Podcast [email protected] Social Media: @sifurafaelg Business Event For 2023: Heros Rising Apex - July 14th through 16th www.heroesrisingapex.com Introduction: In this episode of Coaching Call, we had the pleasure of interviewing Sifu Rafael Gomez, a martial arts expert and fellow podcaster. Sifu ...
314: Jenn Trepeck - Programming Your Own Daily Fitness Routines
April 07, 2023 10:00 - 8 minutes - 8.2 MBProgramming Your Own Daily Fitness Routines Click Here for a FREE 15 min Zoom Consultation With Brad: Jenn Trepeck - Salad With A Side Of Fries Podcast Social Media Handle: @JennTrepeck www.ASaladWithASideOfFries.com Programming Your Own Daily Fitness Routines Introduction: Welcome to the podcast where we talk about creating your own behavioral change with setting up your own programming for your daily fitness needs. Today we have a special guest, Jenn Trepeck, a fellow health coach an...
313: Jenn Trepeck - Golden Nuggets For the Over 40 Crowd
April 05, 2023 10:00 - 10 minutes - 9.63 MBGolden Nuggets For the Over 40 Crowd Click Here for a FREE 15 min Zoom Consultation With Brad: Jenn Trepeck - Salad With A Side Of Fries Podcast Social Media Handle: @JennTrepeck www.ASaladWithASideOfFries.com Intro: Welcome to our podcast today where we will be interviewing fellow health coach and podcaster, Jenn Trepeck from Salad With A Side Of Fries. Today we'll be discussing Jenn's golden nuggets for helping the over-40 crowd, including her simple calorie burner trick that requires t...
312: Jenn Trepeck - Debunking Fitness And Nutrition Myths With A Side Of Fries
April 03, 2023 21:52 - 11 minutes - 10.5 MBDebunking Fitness and Nutrition Myths with Jenn Trepeck Click Here for a FREE 15 min Zoom Consultation With Brad: Jenn Trepeck - Salad With A Side Of Fries Podcast Social Media Handle: @JennTrepeck www.ASaladWithASideOfFries.com In this episode, we sit down with fellow health coach and podcaster Jenn Trepeck from Salad With A Side Of Fries to debunk some common myths about fitness and nutrition. We discuss the reality that we all have off days and enjoy indulging in our favorite foods a...
311: Brad Williams - Optimizing Your Overall Health With A New Type Of Program
April 01, 2023 20:25 - 12 minutes - 11.4 MBOptimizing Your Buckets for Overall Health Click Here for a FREE 15 min Zoom Consultation With Brad: Introduction: Welcome to today's episode, where we'll be discussing how to optimize your buckets for overall health. This program is designed to help you assess various aspects of your life that contribute to your overall health and wellness. We'll be going over different categories, such as nutrition, physical activity, sleep, stress, and more, and how to improve your scores in each one...
310: Brad Williams - Protecting Your Health And Home From Mold
March 31, 2023 10:00 - 8 minutes - 8.3 MBProtecting Your Health And Home From Mold Click Here for a FREE 15 min Zoom Consultation With Brad: Product Link: Mold Detector Kit *As an Amazon Associate, I earn from qualifying purchases. In this episode, I'll be sharing my experience of discovering the importance of checking the mold level in my home. Mold can be harmful to our health, causing allergies, respiratory problems, and even more serious health issues. I'll discuss how I used a mold detector device from Amazon and the dete...
309: Brad Williams - Top Home Workout Equipment For Covering All the Basics
March 29, 2023 10:00 - 9 minutes - 8.33 MBEquipment Links: Body Blade Adjustable Kettlebell Adjustable Dumbbells TRX Suspension Trainer Mini Bands *As an Amazon Associate, I earn from qualifying purchases. In this episode, we're going to talk about the top home workout equipment that can help you cover all the basics of your fitness routine. Whether you're a beginner or a fitness enthusiast, having the right equipment can make a huge difference in achieving your goals. #1: Mini Resistance Bands Mini resistance bands are a m...
308: Dr. Darian Parker - Busting Fitness Myths and Sharing Hacks
March 27, 2023 10:00 - 17 minutes - 15.8 MBBusting Fitness Myths and Sharing Hacks Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Darian Parker www.DoctorDarianParker.com Dr. D's Social Network Podcast In this episode, I had the pleasure of interviewing Dr. Darian Parker, a fitness expert and host of the Dr. D's Social Network Podcast and owner of Parker Personal Training. We discuss common fitness myths and hacks that we've seen among our clients and provide insights into how to overcome them. Segment 1: Fitness...
307: Dr. Darian Parker - Busting Fitness Myths and Sharing Hacks
March 27, 2023 10:00 - 16 minutes - 15.5 MBDr. Darian Parker www.DoctorDarianParker.com Dr. D's Social Network Podcast Busting Fitness Myths and Sharing Hacks with Dr. Darian Parker Intro: In this episode, I had the pleasure of interviewing Dr. Darian Parker, a fitness expert and host of the Dr. D's Social Network Podcast and owner of Parker Personal Training. We discuss common fitness myths and hacks that we've seen among our clients and provide insights into how to overcome them. Segment 1: Fitness Myths Dr. Darian Parker shares ...