Over 40 Fitness Hacks
827 episodes - English - Latest episode: about 24 hours ago -Over 40 Fitness Hacks Podcast:
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
330: Dr. Ann Barter - Exploring the Fundamentals of Gut Health
May 09, 2023 20:18 - 9 minutes - 8.78 MBExploring the Fundamentals of Gut Health with Dr. Ann Barter Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Ann Barter - Gut Health Reset [email protected] https://altfammed.com/about-us/dr-barter/ Dr. Ann Barter, a chiropractor and functional medicine doctor who specializes in gut health, joins us to share her expertise and insights on this topic. We begin by discussing the importance of the gut microbiome, the collection of bacteria and other microorganisms that inhabi...
329: Brad Williams - The Truth About Nitric Oxide Being An Anti Aging Miracle
May 05, 2023 17:30 - 8 minutes - 7.79 MBThe Truth About Nitric Oxide Being An Anti Aging Miracle Click Here for a FREE 15 min Zoom Consultation With Brad: N101 Nitric Oxide The Truth About Nitric Oxide Being An Anti Aging Miracle Hey everyone, welcome back to my podcast. Today, I want to dive into the world of nitric oxide and explore the benefits, myths, and misconceptions surrounding it. Recently, I came across a certain company, N101, who was talking about how poor the supplements L-Arginine and L-Citrilline actually were f...
328: Brad Williams - Improving Hip Mobility and Alleviating Back Pain: Exploring New Exercises
May 03, 2023 18:30 - 6 minutes - 5.59 MBImproving Hip Mobility and Alleviating Back Pain: Exploring New Exercises Click Here for a FREE 15 min Zoom Consultation With Brad: MassEnzymes Link Improving Hip Mobility and Alleviating Back Pain: Exploring New Exercises In this episode of our podcast, I will be sharing my personal experience with hip mobility and back pain caused by a herniated disc. I have been perfecting my morning routine and constantly searching for newer and better exercises to manage my condition. Through my se...
327: Brad Williams - How to Get Enough Protein in Your Meals Every Day
May 01, 2023 22:51 - 10 minutes - 9.49 MBHow to Get Enough Protein in Your Meals Every Day Click Here for a FREE 15 min Zoom Consultation With Brad: MassEnzymes Link How to Get Enough Protein in Your Meals Every Day Before we dive into how to get enough protein, let's discuss what it is and why it's important. Protein is an essential macronutrient that helps build and repair tissues in our body. It's crucial for maintaining and building muscle, bone, skin, and hair, as well as producing enzymes, hormones, and other vital molecu...
326: Steve Washuta - Revolutionizing the Fitness Industry with TrulyFit App For Personal Trainers
April 29, 2023 10:00 - 11 minutes - 10.4 MBRevolutionizing the Fitness Industry with TrulyFit App For Personal Trainers Click Here for a FREE 15 min Zoom Consultation With Brad: Functional Training and Injury Prevention: Insights Steve Washuta - TrulyFit Podcast www.fitnessbusiness101.com Social Media: @stevewashuta Revolutionizing the Fitness Industry with TrulyFit: An Interview with Steve Washuta" Introduction: In this episode, I sit down with Steve Washuta, the founder of Truly Fit and Fitness Business 101, to discuss his new...
325: Steve Washuta - Insights On Functional Training and Injury Prevention
April 28, 2023 15:56 - 13 minutes - 12.3 MB3 MONTH (FREE) COACHING PROGRAM: CLICK HERE! Functional Training and Injury Prevention: Insights Steve Washuta - TrulyFit Podcast www.fitnessbusiness101.com Social Media: @stevewashuta Segment 1: Getting to know Steve Washuta Brief introduction of Steve Washuta Steve shares his background and how he got started in the fitness industry The importance of staying current in the fitness industry Steve's approach to functional training and injury prevention Segment 2: Functional Trai...
324: Steve Washuta - Fitness Business 101 For New Personal Trainers
April 26, 2023 10:00 - 8 minutes - 8.13 MBFitness Business 101 For New Personal Trainers Click Here for a FREE 15 min Zoom Consultation With Brad: Steve Washuta - TrulyFit Podcast www.fitnessbusiness101.com Social Media: @stevewashuta Personal Training and Fitness Business with Steve Washuta from Truly Fit and Fitness Business 101 Introduction: In this episode, I had the pleasure of interviewing Steve Washuta, founder of Truly Fit and Fitness Business 101. Steve is an experienced personal trainer and entrepreneur who has helped ...
323: Dr. Janninen Krause - Understanding Metabolism and How to Keep It Balanced
April 24, 2023 10:00 - 11 minutes - 11.1 MBUnderstanding Metabolism and How to Keep It Balanced Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Jannine Krause - The Health Fix Podcast www.doctorjkrausend.com Lumen Metabolism Device! Use “healthfix” code to receive $50 Off [email protected] Understanding Metabolism and How to Keep It Balanced with Dr. Jannine Krause Introduction: In this episode of the Health Fix Podcast, we sit down with Dr. Jannine Krause, a Naturopathic Doctor, and Acupuncturist to discuss ...
322: Dr. Jannine Krause - When Diet and Exercise Aren't Enough, Check Your Hormones
April 22, 2023 10:00 - 11 minutes - 10.6 MBWhen Diet and Exercise Aren't Enough, Check Your Hormones Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Jannine Krause - The Health Fix Podcast www.doctorjkrausend.com Lumen Metabolism Device! Use “healthfix” code to receive $50 Off [email protected] Hormonal Issues: Why Diet and Exercise May Not Be Enough In this episode, I talk with Dr. Jannine Krause, a Naturopathic Doctor and Acupuncturist, to discuss the various hormonal issues that can affect both men and wom...
321: Dr. Jannine Krause - Naturopathic Meets Acupunture - Common Tests for Optimal Health
April 21, 2023 10:00 - 10 minutes - 10.1 MBNaturopathic Meets Acupuncture - Common Tests for Optimal Health Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Jannine Krause - The Health Fix Podcast www.doctorjkrausend.com Lumen Metabolism Device! Use “healthfix” code to receive $50 Off [email protected] Get to know Dr. Jannine Krause - Common Tests for Optimal Health Introduction: In this episode of The Health Fix Podcast, we get to know Dr. Jannine Krause, a Naturopathic Doctor and Acupuncturist. Dr. Krause sh...
321: Dr. Jannine Krause - Naturopathic Meets Accupunture - Common Tests for Optimal Health
April 21, 2023 10:00 - 11 minutes - 10.9 MB3 MONTH (FREE) COACHING PROGRAM: CLICK HERE! Dr. Jannine Krause - The Health Fix Podcast www.doctorjkrausend.com Lumen Metabolism Device! Use “healthfix” code to receive $50 Off [email protected] Get to know Dr. Jannine Krause - Common Tests for Optimal Health Introduction: In this episode of The Health Fix Podcast, we get to know Dr. Jannine Krause, a Naturopathic Doctor and Acupuncturist. Dr. Krause shares her journey to becoming a naturopathic doctor and her passion for helping...
320: Brad Williams - The Importance Of Hydration For Rapid Weight Loss
April 19, 2023 20:22 - 10 minutes - 9.57 MBThe Importance Of Hydration For Rapid Weight Loss Click Here for a FREE 15 min Zoom Consultation With Brad: The Importance of Water In this episode, we discussed the importance of water in our daily lives. We talked about how crucial water is for our bodies and the various sources of clean water that are available to us. Firstly, we delved into the different sources of clean water that people can access, such as natural springs, wells, and filtered water. We also highlighted the importan...
319: Brad Williams - Boosting Mitochondrial Health: The Benefits of Bone Broth for Digestive Health
April 17, 2023 20:12 - 12 minutes - 12 MBBoosting Mitochondrial Health: The Benefits of Bone Broth for Digestive Health Click Here for a FREE 15 min Zoom Consultation With Brad: Segment 1: Mitochondrial Health Mitochondria are the powerhouses of our cells, responsible for producing the energy our bodies need to function properly. When our mitochondria are functioning optimally, we have more energy, better mental clarity, and improved overall health. However, factors such as poor diet, stress, and environmental toxins can all take...
318: Brad Williams- Unlocking the Secrets to Mitochondrial Health
April 15, 2023 16:00 - 12 minutes - 11.3 MBUnlocking the Secrets to Mitochondrial Health Click Here for a FREE 15 min Zoom Consultation With Brad: Mitochondria are the powerhouse of the cell, responsible for producing energy and driving cellular metabolism. As we age, our mitochondrial function declines, leading to a variety of health problems. But fear not, because in this episode, we'll be exploring the best ways to increase the number of mitochondria someone over the age of 40 can get. So, how can we increase the number of mito...
317: Sifu Rafael Gomez - Potential Benefits of Martial Arts for the Over-40 Population
April 14, 2023 10:00 - 12 minutes - 11.2 MBThe Benefits of Martial Arts for the Over 40 Population with Sifu Rafael Gomez Click Here for a FREE 15 min Zoom Consultation With Brad: Sifu Rafael Gomez - Coaching Call Podcast [email protected] Social Media: @sifurafaelg Sifu Rafael starts off by explaining that martial arts can be beneficial for people of all ages, but as we get older, our bodies start to change, and we need to adjust our training accordingly. Martial arts can help with flexibility, balance, and overall health...
316: Sifu Rafael Gomez - Principles Of Leadership In Fitness
April 12, 2023 17:50 - 14 minutes - 13.4 MBTitle: Leadership in Fitness Click Here for a FREE 15 min Zoom Consultation With Brad: Sifu Rafael Gomez - Coaching Call Podcast [email protected] Social Media: @sifurafaelg Welcome to our podcast, where we discuss leadership in fitness with Sifu Rafael Gomez, a martial arts instructor with over 20 years of experience. In today's episode, we delve into the martial arts principles that Sifu Rafael preaches to his students and how they can be applied to fitness. We explore the impor...
315: Sifu Rafael Gomez - Seek Every Opportunity and the Importance of Movement in Martial Arts
April 10, 2023 21:26 - 11 minutes - 10.4 MBSeek Every Opportunity and the Importance of Movement in Martial Arts with Sifu Rafael Gomez Click Here for a FREE 15 min Zoom Consultation With Brad: Sifu Rafael Gomez - Coaching Call Podcast [email protected] Social Media: @sifurafaelg Business Event For 2023: Heros Rising Apex - July 14th through 16th www.heroesrisingapex.com Introduction: In this episode of Coaching Call, we had the pleasure of interviewing Sifu Rafael Gomez, a martial arts expert and fellow podcaster. Sifu ...
314: Jenn Trepeck - Programming Your Own Daily Fitness Routines
April 07, 2023 10:00 - 8 minutes - 8.2 MBProgramming Your Own Daily Fitness Routines Click Here for a FREE 15 min Zoom Consultation With Brad: Jenn Trepeck - Salad With A Side Of Fries Podcast Social Media Handle: @JennTrepeck www.ASaladWithASideOfFries.com Programming Your Own Daily Fitness Routines Introduction: Welcome to the podcast where we talk about creating your own behavioral change with setting up your own programming for your daily fitness needs. Today we have a special guest, Jenn Trepeck, a fellow health coach an...
313: Jenn Trepeck - Golden Nuggets For the Over 40 Crowd
April 05, 2023 10:00 - 10 minutes - 9.63 MBGolden Nuggets For the Over 40 Crowd Click Here for a FREE 15 min Zoom Consultation With Brad: Jenn Trepeck - Salad With A Side Of Fries Podcast Social Media Handle: @JennTrepeck www.ASaladWithASideOfFries.com Intro: Welcome to our podcast today where we will be interviewing fellow health coach and podcaster, Jenn Trepeck from Salad With A Side Of Fries. Today we'll be discussing Jenn's golden nuggets for helping the over-40 crowd, including her simple calorie burner trick that requires t...
312: Jenn Trepeck - Debunking Fitness And Nutrition Myths With A Side Of Fries
April 03, 2023 21:52 - 11 minutes - 10.5 MBDebunking Fitness and Nutrition Myths with Jenn Trepeck Click Here for a FREE 15 min Zoom Consultation With Brad: Jenn Trepeck - Salad With A Side Of Fries Podcast Social Media Handle: @JennTrepeck www.ASaladWithASideOfFries.com In this episode, we sit down with fellow health coach and podcaster Jenn Trepeck from Salad With A Side Of Fries to debunk some common myths about fitness and nutrition. We discuss the reality that we all have off days and enjoy indulging in our favorite foods a...
311: Brad Williams - Optimizing Your Overall Health With A New Type Of Program
April 01, 2023 20:25 - 12 minutes - 11.4 MBOptimizing Your Buckets for Overall Health Click Here for a FREE 15 min Zoom Consultation With Brad: Introduction: Welcome to today's episode, where we'll be discussing how to optimize your buckets for overall health. This program is designed to help you assess various aspects of your life that contribute to your overall health and wellness. We'll be going over different categories, such as nutrition, physical activity, sleep, stress, and more, and how to improve your scores in each one...
310: Brad Williams - Protecting Your Health And Home From Mold
March 31, 2023 10:00 - 8 minutes - 8.3 MBProtecting Your Health And Home From Mold Click Here for a FREE 15 min Zoom Consultation With Brad: Product Link: Mold Detector Kit *As an Amazon Associate, I earn from qualifying purchases. In this episode, I'll be sharing my experience of discovering the importance of checking the mold level in my home. Mold can be harmful to our health, causing allergies, respiratory problems, and even more serious health issues. I'll discuss how I used a mold detector device from Amazon and the dete...
309: Brad Williams - Top Home Workout Equipment For Covering All the Basics
March 29, 2023 10:00 - 9 minutes - 8.33 MBEquipment Links: Body Blade Adjustable Kettlebell Adjustable Dumbbells TRX Suspension Trainer Mini Bands *As an Amazon Associate, I earn from qualifying purchases. In this episode, we're going to talk about the top home workout equipment that can help you cover all the basics of your fitness routine. Whether you're a beginner or a fitness enthusiast, having the right equipment can make a huge difference in achieving your goals. #1: Mini Resistance Bands Mini resistance bands are a m...
308: Dr. Darian Parker - Busting Fitness Myths and Sharing Hacks
March 27, 2023 10:00 - 17 minutes - 15.8 MBBusting Fitness Myths and Sharing Hacks Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Darian Parker www.DoctorDarianParker.com Dr. D's Social Network Podcast In this episode, I had the pleasure of interviewing Dr. Darian Parker, a fitness expert and host of the Dr. D's Social Network Podcast and owner of Parker Personal Training. We discuss common fitness myths and hacks that we've seen among our clients and provide insights into how to overcome them. Segment 1: Fitness...
307: Dr. Darian Parker - Busting Fitness Myths and Sharing Hacks
March 27, 2023 10:00 - 16 minutes - 15.5 MBDr. Darian Parker www.DoctorDarianParker.com Dr. D's Social Network Podcast Busting Fitness Myths and Sharing Hacks with Dr. Darian Parker Intro: In this episode, I had the pleasure of interviewing Dr. Darian Parker, a fitness expert and host of the Dr. D's Social Network Podcast and owner of Parker Personal Training. We discuss common fitness myths and hacks that we've seen among our clients and provide insights into how to overcome them. Segment 1: Fitness Myths Dr. Darian Parker shares ...
307: Dr. Darian Parker - The Psychology of Fitness Motivation
March 25, 2023 10:00 - 10 minutes - 9.92 MBThe Psychology of Fitness Motivation with Dr. Darian Parker Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Darian Parker www.DoctorDarianParker.com Dr. D's Social Network Podcast In this episode, I had the pleasure of interviewing Dr. Darian Parker, host of the "Dr. D's Social Network" podcast and founder of Parker Personal Training. Dr. Parker is a fitness expert with over 20 years of experience in the industry, and in this episode, we dove deep into the psychological aspe...
306: Dr. Darian Parker - Life and Business With Two Experienced Personal Trainers
March 24, 2023 09:00 - 12 minutes - 11.4 MBLife and Business as Experienced Personal Trainers: A Conversation with Dr. Darian Parker Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Darian Parker www.DoctorDarianParker.com Dr. D's Social Network Podcast Life and Business as Experienced Personal Trainers: A Conversation with Dr. Darian Parker Welcome to this episode of the podcast, where I am thrilled to be joined by Dr. Darian Parker, host of the Dr. D's Social Network Podcast and founder of Parker Personal Training....
305: Krissy Krash - Battling Emotional Eating as a Female Athlete
March 23, 2023 10:00 - 11 minutes - 10.9 MBEmotional Eating as a Female Athlete, with Krissy Krash Click Here for a FREE 15 min Zoom Consultation With Brad: Krissy Krash www.KrissyKrash.com [email protected] Introduction: Welcome to the podcast, where we discuss the challenges of emotional eating in the fitness world. Today, we have a special guest, Krissy Krash, who is not only a fitness colleague but also a roller derby athlete. Krissy will be sharing her experiences and tips on how to overcome emotional eating as a fe...
304: Living a Consistently Fit and Healthy Lifestyle with Krissy Krash
March 21, 2023 10:00 - 11 minutes - 11.1 MBKrissy Krash www.KrissyKrash.com [email protected] Living a Consistently Fit and Healthy Lifestyle with Krissy Krash Introduction: Introduce Krissy Krash as a fellow fitness colleague and roller derby athlete. Discuss the importance of consistency in maintaining a fit and healthy lifestyle. Briefly touch on Krissy's journey towards a consistently healthy lifestyle. Main Body: Discuss Krissy's background and how she became interested in fitness and roller derby. Ask Krissy abou...
304: Krissy Krash - Living a Consistently Fit and Healthy Lifestyle
March 21, 2023 10:00 - 12 minutes - 11.3 MBLiving a Consistently Fit and Healthy Lifestyle with Krissy Krash Click Here for a FREE 15 min Zoom Consultation With Brad: Krissy Krash www.KrissyKrash.com [email protected] Introduction: Introduce Krissy Krash as a fellow fitness colleague and roller derby athlete. Discuss the importance of consistency in maintaining a fit and healthy lifestyle. Briefly touch on Krissy's journey towards a consistently healthy lifestyle. Main Body: Discuss Krissy's background and how she bec...
303: Staying In An Athletic State Of Mind With Krissy Krash
March 20, 2023 22:53 - 9 minutes - 9.02 MBKrissy Krash www.KrissyKrash.com [email protected] Podcast Episode: Staying in an Athletic State of Mind with Krissy Krash Introduction: Welcome listeners to the podcast episode about staying in an athletic state of mind Introduce Krissy Krash as a fellow fitness colleague and roller derby athlete Explain that in this episode, we will discuss tips and strategies for staying in an athletic state of mind Main Points: Mindset is key Krissy emphasizes the importance of having a p...
303: Krissy Krash - Staying In An Athletic State Of Mind
March 20, 2023 22:53 - 9 minutes - 9.26 MBStaying in an Athletic State of Mind Click Here for a FREE 15 min Zoom Consultation With Brad: Krissy Krash www.KrissyKrash.com [email protected] Introduction: Welcome listeners to the podcast episode about staying in an athletic state of mind Introduce Krissy Krash as a fellow fitness colleague and roller derby athlete Explain that in this episode, we will discuss tips and strategies for staying in an athletic state of mind Main Points: Mindset is key Krissy emphasizes the...
302: Brad Williams - What Is Metabolic Flexability And What It Can Do For You
March 17, 2023 15:55 - 9 minutes - 8.7 MBWhat Is Metabolic Flexibility And What It Can Do For You Click Here for a FREE 15 min Zoom Consultation With Brad: Intro: Welcome to the podcast episode about Metabolic Flexibility. In this episode, we’ll explore the theory behind Metabolic Flexibility, how it works, and the benefits of achieving it. I have been researching this topic a lot lately and attribute most of my knowledge to Dr. Gundry. Segment 1: What is Metabolic Flexibility? I explain that Metabolic Flexibility is the abi...
302: What Is Metabolic Flexability And What It Can Do For You
March 17, 2023 15:55 - 9 minutes - 8.46 MBIntro: Welcome to the podcast episode about Metabolic Flexibility. In this episode, we’ll explore the theory behind Metabolic Flexibility, how it works, and the benefits of achieving it. I have been researching this topic a lot lately and attribute most of my knowledge to Dr. Gundry. Segment 1: What is Metabolic Flexibility? I explain that Metabolic Flexibility is the ability of our body to switch between using different sources of fuel, such as carbohydrates, fats, and ketones, dependi...
301: How To Level Up Your Daily Eating Routine
March 14, 2023 09:00 - 12 minutes - 11.6 MBIn this episode, I will be sharing my new daily routine and how it was influenced by various health and wellness professionals I have met online. These professionals include nutritionists, chiropractors, personal trainers, and online coaches. I will be discussing the changes I have made to my daily routine and how they have impacted my overall health and well-being. Segment 1: Less Coffee and Delaying First Cup One of the changes I made was to reduce my coffee intake and delay my first cup o...
301: Brad Williams - How To Level Up Your Daily Eating Routine
March 14, 2023 09:00 - 12 minutes - 11.9 MBHow To Level Up Your Daily Eating Routine Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode, I will be sharing my new daily routine and how it was influenced by various health and wellness professionals I have met online. These professionals include nutritionists, chiropractors, personal trainers, and online coaches. I will be discussing the changes I have made to my daily routine and how they have impacted my overall health and well-being. Segment 1: Less Coffee a...
300: Brad Williams - The Simplest Way to Feeling Better: Knowing Your Body
March 14, 2023 00:26 - 11 minutes - 11 MBThe Simplest Way to Feeling Better: Knowing Your Body Click Here for a FREE 15 min Zoom Consultation With Brad: Intro: Welcome to this week's episode where we will be discussing the importance of knowing your body and how it is feeling with certain types of diets, workouts, and supplements. With so much conflicting information out there, it can be overwhelming to figure out what works best for our bodies. However, through experience and conversations with industry professionals, we have fo...
300: The Simplest Way to Feeling Better: Knowing Your Body
March 14, 2023 00:26 - 11 minutes - 10.7 MBThe Simplest Way to Feeling Better: Knowing Your Body Intro: Welcome to this week's episode where we will be discussing the importance of knowing your body and how it is feeling with certain types of diets, workouts, and supplements. With so much conflicting information out there, it can be overwhelming to figure out what works best for our bodies. However, through experience and conversations with industry professionals, we have found that the simplest way to feeling better is by listening...
299: Our Top 3 Healthy Habits To Build On
March 10, 2023 21:56 - 11 minutes - 10.9 MBNate Sleger -Begin Within Fitness- Begin Within Podcast https://www.beginwithin.fit/ [email protected] In this episode, our guest Nate Slegers, founder of Begin Within Fitness, shares his insights on building healthy habits versus the go-all-in approach. He emphasizes the importance of sustainable, long-term changes for healthy living. We discuss our top three habits that we recommend to our clients for lasting results. Key Points: The go-all-in approach may work for some people, but...
299: Nate Sleger - Our Top 3 Healthy Habits To Build On
March 10, 2023 21:56 - 12 minutes - 11.1 MBOur Top 3 Healthy Habits To Build On Click Here for a FREE 15 min Zoom Consultation With Brad: Nate Sleger -Begin Within Fitness- Begin Within Podcast https://www.beginwithin.fit/ [email protected] In this episode, our guest Nate Slegers, founder of Begin Within Fitness, shares his insights on building healthy habits versus the go-all-in approach. He emphasizes the importance of sustainable, long-term changes for healthy living. We discuss our top three habits that we recommend to our ...
298: 5 Ways To Stop Wrecking Your Weight Loss - Nate Sleger
March 08, 2023 23:24 - 8 minutes - 7.6 MBNate Sleger -Begin Within Fitness- Begin Within Podcast https://www.beginwithin.fit/ [email protected] Introduction: In this episode, we have Nate Sleger, the founder of Begin Within Fitness, discussing his book titled "5 Ways You're Wrecking Your Weight Loss". He shares his expertise on how to develop healthy habits that can help with weight loss and general well-being. Key Discussion Points: Nate's background and journey to becoming a fitness expert and author The importance of sl...
298: Nate Sleger - 5 Ways To Stop Wrecking Your Weight Loss - Nate Sleger
March 08, 2023 23:24 - 8 minutes - 7.83 MB5 Ways To Stop Wrecking Your Weight Loss Click Here for a FREE 15 min Zoom Consultation With Brad: Nate Sleger -Begin Within Fitness- Begin Within Podcast https://www.beginwithin.fit/ [email protected] Introduction: In this episode, we have Nate Sleger, the founder of Begin Within Fitness, discussing his book titled "5 Ways You're Wrecking Your Weight Loss". He shares his expertise on how to develop healthy habits that can help with weight loss and general well-being. Key Discussion Po...
297: Nate Sleger - Learning to Exercise Backwards with Nate Sleger from Begin Within Fitness
March 07, 2023 04:17 - 10 minutes - 9.34 MBLearning to Exercise Backwards Click Here for a FREE 15 min Zoom Consultation With Brad: Nate Sleger -Begin Within Fitness- Begin Within Podcast https://www.beginwithin.fit/ [email protected] In this episode, we sit down with Nate Sleger, a personal trainer and owner of Begin Within Fitness. Nate introduces the concept of learning to exercise backwards, which focuses on every other aspect of someone's routine other than the normal weight training and cardio. This approach puts a spotl...
297: Learning to Exercise Backwards with Nate Sleger from Begin Within Fitness
March 07, 2023 04:17 - 9 minutes - 9.11 MBNate Sleger -Begin Within Fitness- Begin Within Podcast https://www.beginwithin.fit/ [email protected] In this episode, we sit down with Nate Sleger, a personal trainer and owner of Begin Within Fitness. Nate introduces the concept of learning to exercise backwards, which focuses on every other aspect of someone's routine other than the normal weight training and cardio. This approach puts a spotlight on the usual suspects such as sleep, hydration, and nutrition, which clients often n...
296: Carrie Wojo - Tips For Digestive Health With Clinical Nutritionist Carrie Wojo
March 04, 2023 12:00 - 11 minutes - 10.6 MBTips For Digestive Health With Clinical Nutritionist Click Here for a FREE 15 min Zoom Consultation With Brad: Carrie Wojo - Clinical Nutritionist Path To Health www.PathToHealthOC.com [email protected] In this episode, we had the pleasure of hosting Carrie Wojo, a Clinical Nutritionist from Pure Health, to discuss the importance of digestive health. Carrie is passionate about helping people achieve optimal health through nutrition and lifestyle choices. We start off by discussing...
296: Tips For Digestive Health With Clinical Nutritionist Carrie Wojo
March 04, 2023 12:00 - 11 minutes - 10.4 MBCarrie Wojo - Clinical Nutritionist Path To Health www.PathToHealthOC.com [email protected] In this episode, we had the pleasure of hosting Carrie Wojo, a Clinical Nutritionist from Pure Health, to discuss the importance of digestive health. Carrie is passionate about helping people achieve optimal health through nutrition and lifestyle choices. We start off by discussing the digestive system and its role in our overall health. Carrie explains that the digestive system is respons...
295: Carrie Wojo - The Importance of Liver Health with Clinical Nutritionist
March 03, 2023 10:00 - 13 minutes - 12.4 MBCarrie Wojo - Clinical Nutritionist Path To Health www.PathToHealthOC.com [email protected] Introduction: Welcome to our podcast, where we dive into important health topics and bring on experts to share their knowledge. Today, we have a special guest, Carrie Wojo, a Clinical Nutritionist from Pure Health, who will be talking to us about the importance of liver health. Segment 1: About Carrie Wojo and Pure Health Carrie Wojo is a Clinical Nutritionist and has been practicing for over...
295: The Importance of Liver Health with Clinical Nutritionist Carrie Wojo from Pure Health
March 03, 2023 10:00 - 13 minutes - 12.4 MBCarrie Wojo - Clinical Nutritionist Path To Health www.PathToHealthOC.com [email protected] Introduction: Welcome to our podcast, where we dive into important health topics and bring on experts to share their knowledge. Today, we have a special guest, Carrie Wojo, a Clinical Nutritionist from Pure Health, who will be talking to us about the importance of liver health. Segment 1: About Carrie Wojo and Pure Health Carrie Wojo is a Clinical Nutritionist and has been practicing for...
294: How Can We Take Our Health To The Next Level?
March 01, 2023 10:00 - 19 minutes - 18.4 MBCarrie Wojo - Clinical Nutritionist Path To Health www.PathToHealthOC.com [email protected] Introduction: In this episode, we sit down with Carrie Wojo, a Clinical Nutritionist from Path To Health to discuss the differences between clinical nutritionists, registered dieticians, and certified nutritionists. We also explore the concept of pure health and the importance of addressing underlying root causes of pain, inflammation, and diseases. Segment 1: Understanding the differen...
294: Carrie Wojo - How Can We Take Our Health To The Next Level?
March 01, 2023 10:00 - 20 minutes - 18.6 MBHow Can We Take Our Health To The Next Level? Click Here for a FREE 15 min Zoom Consultation With Brad: Carrie Wojo - Clinical Nutritionist Path To Health www.PathToHealthOC.com [email protected] Introduction: In this episode, we sit down with Carrie Wojo, a Clinical Nutritionist from Path To Health to discuss the differences between clinical nutritionists, registered dieticians, and certified nutritionists. We also explore the concept of pure health and the importance of address...