Over 40 Fitness Hacks
852 episodes - English - Latest episode: about 22 hours ago -Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
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Episodes
405: Brad Williams - Designing Your Ideal Diet: A Personalized Approach for the Over 40 Crowd
October 14, 2023 10:00 - 12 minutes - 11.7 MBDesigning Your Ideal Diet: A Personalized Approach for the Over 40 Crowd Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! In this episode of the "Over 40 Fitness Hacks" podcast, Brad Williams delves into the topic of creating the right diet for individuals over 40. He begins by emphasizing the importance of thinking about your diet as a personal choice rather than a restrictive regimen. Brad acknowledges the multitude...
404: Brad Williams - Mastering the Six Buckets of Over 40 Fitness and Health
October 13, 2023 10:00 - 12 minutes - 11.5 MBMastering the Six Buckets of Over 40 Fitness and Health Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams of Over 40 Fitness Hacks discusses the six different buckets for overall fitness and health, especially for those who are over 40 and looking to stay in shape. These buckets are essential for achieving both physical aesthetics and overall well-being. Diet: Brad emphasizes the importance of eating organic or washing fruits and vegetables t...
403: George Grombacher - Over 40 Fitness Philosophy And Staying Competitive
October 09, 2023 10:00 - 11 minutes - 10.6 MBOver 40 Fitness Philosophy And Staying Competitive Click Here for a FREE 15 min Zoom Consultation With Brad: George Grombacher - LifeBlood Podcast www.LifeBlood.live www.MoneyAlignmentAcademy.com In this podcast interview, Brad Williams from Over 40 Fitness Hacks interviews George Grombacher from the LifeBlood podcast. Both being over 40, they discuss their fitness routines and philosophies. George shares his background as a former competitive tennis player and Division 1 athlete, highl...
402: George Grombacher - Three Essential Life Principles And Financial Wisdom For Long Term Success
October 07, 2023 10:00 - 13 minutes - 12.9 MBThree Essential Life Principles And Financial Wisdom For Long Term Success Click Here for a FREE 15 min Zoom Consultation With Brad: George Grombacher - LifeBlood Podcast www.LifeBlood.live www.MoneyAlignmentAcademy.com In this podcast interview between Brad Williams from Over 40 Fitness Hacks and George Grombacher from the LifeBlood podcast, the discussion revolves around three key principles applicable not only to fitness but all aspects of life. Goals: The first principle emphasizes...
401: George Grombacher - LifeBlood - Living Better Lives For The Over 40 Crowd
October 06, 2023 23:05 - 8 minutes - 8.31 MBLifeBlood - Living Better Lives For The Over 40 Crowd Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! George Grombacher - LifeBlood Podcast www.LifeBlood.live www.MoneyAlignmentAcademy.com In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews George Grombacher from the LifeBlood podcast. George shares his personal journey, mentioning that he's a 44-year-old father and husband with two boys a...
400: Dr. Michael Turner - Diving Into The Power Of Time Releasing Natural HGH
October 02, 2023 10:00 - 10 minutes - 9.88 MBDiving Into The Power Of Time Releasing Natural HGH Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Michael Turner - Integrative Medicine Physician www.drturner.substack.com In this podcast episode, Brad Williams from "Over 40 Fitness Hacks" interviews Dr. Michael Turner, an Integrative Medicine expert, about the importance of HGH (Human Growth Hormone), especially for people over 40. They discuss natural ways to boost HGH levels. Dr. Turner highlights the significance of ...
399: Dr. Michael Turner - Prospects Of Anti-Aging Supplements For 2023 And Beyond
September 30, 2023 10:00 - 13 minutes - 12 MBProspects Of Anti-Aging Supplements For 2023 And Beyond Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Michael Turner - Integrative Medicine Physician www.drturner.substack.com In this podcast episode, host Brad Williams from Over 40 Fitness Hacks interviews Dr. Michael Turner, an Integrative Medicine expert, on the topic of anti-aging supplements in 2023. Dr. Turner begins by explaining the importance of understanding the physiological factors driving the aging process. H...
398: Dr. Michael Turner - Focusing On Optimal Health and Wellness: A Conversation With An Integrative Medicine Expert
September 29, 2023 10:00 - 7 minutes - 6.53 MBFocusing On Optimal Health and Wellness: A Conversation With An Integrative Medicine Expert Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Michael Turner - Integrative Medicine Physician www.drturner.substack.com In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Dr. Michael Turner, a specialist in Integrative Medicine. Dr. Turner begins by expressing his deep passion for health and his daily commitment to living a healthy lifestyle. He emphasizes...
397: Brad Williams - My Daily Routine for Health, Weight Loss, and Fitness Success 2023
September 27, 2023 16:55 - 11 minutes - 10.5 MBMy Daily Routine for Health, Weight Loss, and Fitness Success 2023 Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! In this podcast episode of "Over 40 Fitness Hacks," Brad Williams, a seasoned personal trainer with over 14 years of experience, takes his listeners through his current daily routine that focuses on overall health, weight loss, and workout strategies. Brad emphasizes that his routine evolves every six mo...
396: Brad Williams - Identifying Chronic Fatigue Quickly And Beating It Naturally
September 22, 2023 10:00 - 9 minutes - 9.08 MBIdentifying Chronic Fatigue Quickly And Beating It Naturally Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of "Over 40 Fitness Hacks," host Brad Williams shares his personal struggle with chronic fatigue and how he managed to address it naturally. Brad begins by distinguishing between occasional fatigue caused by factors like lack of sleep, strenuous workouts, or mental exhaustion, and chronic fatigue, which persists for weeks or even months. He highlights var...
395: Brad Williams - Enhancing Your Workouts with Transverse Abdominal Training
September 20, 2023 16:52 - 12 minutes - 11.7 MBEnhancing Your Workouts with Transverse Abdominal Training Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks shares valuable insights on incorporating transverse abdominal exercises into your daily workout routine. Brad emphasizes the importance of being mindful during workouts and maximizing their effectiveness by increasing time under tension. He introduces the concept of working on the transverse abdominals, which...
394: Brad Carlson - Figuring Out Your “Why” For Sustainable Health Goals: A Journey to a Healthier Lifestyle
September 18, 2023 10:00 - 12 minutes - 11.6 MBFiguring Out Your “Why” For Sustainable Health Goals: A Journey to a Healthier Lifestyle Click Here for a FREE 15 min Zoom Consultation With Brad: Brad Carlson - Be Well, Be Safe, Be Happy, Eat Ice Cream podcast [email protected] www.TrainingWithCoachBrad.com In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews fellow health coach and podcaster, Brad Carlson. The conversation centers around the importance of identifying a strong "why" when ...
393: Brad Carlson - Set Up Your Health Retirement Plan: The Power of Mindset and Purpose
September 16, 2023 10:00 - 16 minutes - 15.4 MBSet Up Your Health Retirement Plan: The Power of Mindset and Purpose Click Here for a FREE 15 min Zoom Consultation With Brad: Brad Carlson - Be Well, Be Safe, Be Happy, Eat Ice Cream podcast [email protected] www.TrainingWithCoachBrad.com Step By Step Podcasting Link! Descript Editing Software Link! In this episode of the "Over 40 Fitness Hacks" podcast, host Brad Williams interviews fellow health coach and podcaster, Brad Carlson. The conversation revolves around the cru...
392: Brad Carlson - Transforming Lives For The Over-40 Crowd: Two Brads Share Secrets to Sustainable Wellness
September 15, 2023 10:00 - 10 minutes - 9.84 MBTransforming Lives For The Over-40 Crowd: Two Brads Share Secrets to Sustainable Wellness Click Here for a FREE 15 min Zoom Consultation With Brad: Brad Carlson - Be Well, Be Safe, Be Happy, Eat Ice Cream podcast [email protected] www.TrainingWithCoachBrad.com In this engaging podcast episode of the "Over 40 Fitness Hacks," host Brad Williams interviews fellow health coach and podcaster Brad Carlson. The conversation begins with both Brads reflecting on their personal heal...
391: Narado Zeco Powell - Mastering The Power of Fasting While Adapting On A Day By Day Basis
September 11, 2023 10:00 - 13 minutes - 12.9 MBMastering The Power of Fasting While Adapting On A Day By Day Basis Click Here for a FREE 15 min Zoom Consultation With Brad: Narado Zeco Powell - The Matter Over Mind Experience podcast [email protected] www.ZecoHealth.com In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Zeco Narado from The Matter Over Mind Experience, the two discuss the topic of fasting. Brad shares his personal journey with fasting, highlighting its positive impact on his health, in...
390: Narado Zeco Powell - Optimizing Digestion For Weight Management: Insights for the Over 40 Crowd
September 09, 2023 10:00 - 12 minutes - 11.9 MBOptimizing Digestion and Weight Management: Expert Insights for the Over 40 Crowd Click Here for a FREE 15 min Zoom Consultation With Brad: Narado Zeco Powell - The Matter Over Mind Experience podcast [email protected] www.ZecoHealth.com In this podcast interview, Brad Williams of Over 40 Fitness Hacks interviews Zeco Narado from The Matter Over Mind Experience podcast. They delve into weight management and health tips, particularly focusing on the over 40 age group. Zeco emphasize...
389: Narado Zeco Powell - Transforming Health: A Journey from Underweight to Healthy Body Optimization
September 08, 2023 10:00 - 8 minutes - 8.23 MBTransforming Health: A Journey from Underweight to Healthy Body Optimization Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! Narado Zeco Powell - The Matter Over Mind Experience podcast [email protected] www.ZecoHealth.com In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Zeco Narado from The Matter Over Mind Experience podcast, Zico shares his journey from being underweight in his ...
388: Brad Williams - Is Your Weight Loss Stalling Out: The Hidden Impact of Food Allergies
September 06, 2023 16:00 - 8 minutes - 7.7 MBIs Your Weight Loss Stalling Out: The Hidden Impact of Food Allergies Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode, Brad Williams, host of "Over 40 Fitness Hacks," discusses the impact of food allergies on weight loss. He begins by addressing how certain foods can cause bloating and inflammation in the body. Brad emphasizes the importance of recognizing and managing food allergies, as chronic inflammation can hinder weight loss progress. Brad shares his person...
387: Brad Williams - What Is Direct Primary Care: Exploring the Benefits And Who It’s For
September 04, 2023 10:00 - 9 minutes - 8.78 MBWhat Is Direct Primary Care: Exploring the Benefits And Who It’s For Click Here for a FREE 15 min Zoom Consultation With Brad: DPC Lookup Website: Step By Step Podcasting Link! Descript Editing Software Link! In this podcast episode, Brad Williams of Over 40 Fitness Hacks discusses his experiences with Direct Primary Care providers, or DPCs. He introduces DPC as a membership-based physician's program, distinct from traditional hospital services, offering a concierge-style healthcare exp...
386: Brad Williams - Putting A Focus On Liver Health and Overall Well-Being
September 02, 2023 10:00 - 11 minutes - 10.4 MBPutting A Focus On Liver Health and Overall Well-Being Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams of Over 40 Fitness Hacks discusses the importance of focusing on overall health rather than fixating on specific goals like weight loss or strength gain. He introduces the concept of dividing efforts into different "buckets" to achieve a balanced approach. Brad emphasizes that a comprehensive strategy improves overall well-being, leading to...
385: Catherine Staffieri - Mastering Blood Glucose For Health and Longevity: A Chat With Nutrisense
September 01, 2023 10:00 - 10 minutes - 9.69 MBMastering Blood Glucose For Health and Longevity: A Chat With Nutrisense Click Here for a FREE 15 min Zoom Consultation With Brad: Catherine Staffieri - Nutrisense Click Here For Nutrisense Website For $25 Off, Use Code: OVER40FIT In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Catherine Staffieri from Nutrisense. The central theme is the importance of controlling blood glucose and insulin spikes for health, longevity, weight loss, and weight maintenance. Ca...
384: Catherine Staffieri : Personalized Biohacking: Exploring Nutrisense's Blood Glucose Monitoring Innovation
August 30, 2023 17:38 - 9 minutes - 9.25 MBPersonalized Biohacking: Exploring Nutrisense's Blood Glucose Monitoring Innovation Click Here for a FREE 15 min Zoom Consultation With Brad: Catherine Staffieri - Nutrisense Click Here For Nutrisense Website For $25 Off, Use Code: OVER40FIT In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Catherine Staffieri from Nutrisense, they delve into the world of biohacking through Nutrisense's innovative product. Nutrisense offers a unique blood glucose monitorin...
383: Joe Martin - Taking Advantage Of The “165”: Over 40 Fitness Hacks Exploring Your Total Hours of Wellness
August 28, 2023 10:00 - 11 minutes - 10.8 MBTaking Advantage Of The “165”: Over 40 Fitness Hacks Exploring Your Total Hours of Wellness Click Here for a FREE 15 min Zoom Consultation With Brad: Joe Martin - Adventure Boot Camp www.HuntsvilleBootCamp.com [email protected] In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Joe Martin from the Relentless Positivity podcast. They delve into the concept of the "one 65," which refers to the 168 hours in a week and emphasizes that while workin...
382: Joe Martin - What Fitness After 40 Looks Like. Asking The Client The Five Whys
August 26, 2023 10:00 - 7 minutes - 6.88 MBWhat Fitness After 40 Looks Like. Asking The Client The Five Whys Click Here for a FREE 15 min Zoom Consultation With Brad: Joe Martin - Adventure Boot Camp www.HuntsvilleBootCamp.com [email protected] In this episode of the "Over 40 Fitness Hacks" podcast, host Brad Williams interviews Joe Martin from the "Relentless Positivity" podcast. The focus of the discussion is on Joe's expertise in training and motivating women over 40. Joe emphasizes the importance of setting deep,...
381: Joe Martin -Streamlining Fitness Coaching For Women: From Beginner to Expert
August 25, 2023 10:00 - 7 minutes - 7.17 MBStreamlining Fitness Coaching For Women: From Beginner to Expert Click Here for a FREE 15 min Zoom Consultation With Brad: Joe Martin - Adventure Boot Camp www.HuntsvilleBootCamp.com [email protected] In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Joe Martin from the Relentless Positivity podcast. They share their experiences and insights into the world of fitness training and coaching. Joe Martin, an exercise physiologist, delves into ...
380: Rick Olderman - Pain Relief: Understanding the Shoulder Blade's Role in Neck Pain and Headaches
August 23, 2023 10:00 - 11 minutes - 10.6 MBPain Relief: Understanding the Shoulder Blade's Role in Neck Pain and Headaches Click Here for a FREE 15 min Zoom Consultation With Brad: Rick Olderman - Fixing You Physical Therpay www.RickOlderman.com In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Rick Olderman, an expert in pain relief and biomechanics. They delve into upper body issues, focusing on neck pain leading to headaches and the role of the shoulder girdle system in this discomfort. Rick explains...
379: Rick Olderman - Complexities of Chronic Back Pain: A Deep Dive into Brad Williams' Journey
August 21, 2023 10:00 - 12 minutes - 12 MBComplexities of Chronic Back Pain: A Deep Dive into Brad Williams' Journey Click Here for a FREE 15 min Zoom Consultation With Brad: Rick Olderman - Fixing You Physical Therpay www.RickOlderman.com In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Rick Olderman about his personal experience and insights related to chronic back pain and sciatic nerve issues. Brad shares his own journey of dealing with back pain over the past few years, starting from a weightlift...
378: Rick Olderman - Secrets of Chronic Pain: A Holistic Approach with a Physical Therapist
August 19, 2023 10:00 - 11 minutes - 11.1 MBSecrets of Chronic Pain: A Holistic Approach with a Physical Therapist Click Here for a FREE 15 min Zoom Consultation With Brad: Rick Olderman - Fixing You Physical Therpay www.RickOlderman.com In this podcast episode, Brad Williams of "Over 40 Fitness Hacks" interviews Rick Olderman, a physical therapist with a unique perspective on chronic pain and injuries. Rick shares his journey from struggling to help clients with chronic pain in his early career to developing a holistic approach t...
377: Brad Williams - The Power of Effective Reps: Maximizing Muscle Growth and Fitness Success Over 40
August 18, 2023 10:00 - 8 minutes - 7.54 MBThe Power of Effective Reps: Maximizing Muscle Growth and Fitness Success Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of the "Over 40 Fitness Hacks" podcast, host Brad Williams delves into the concept of effective reps within the realm of weightlifting. Despite not seeing significant traction for this idea on social media, Brad takes the opportunity to explore the theory in detail. With over 15 years of experience in the fitness industry, he shares his...
376: Brad Williams - Part 2 of The Power of Embracing Overall Health in Fitness Strategy
August 16, 2023 10:00 - 10 minutes - 9.42 MBPart 2 of The Power of Embracing Overall Health in Fitness Strategy Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! In this episode of the "Over 40 Fitness Hacks" podcast, hosted by Brad Williams, he delves into part two of his thoughts on an all-encompassing health strategy. Brad begins by referencing his previous episode and proceeds to cover various aspects of holistic health for individuals over 40. Brad emphasi...
375: Brad Williams - Part 1 of The Power of Embracing Overall Health in Fitness Strategy
August 14, 2023 17:42 - 10 minutes - 9.53 MBPart 1 of The Power of Embracing Overall Health in Fitness Strategy Click Here for a FREE 15 min Zoom Consultation With Brad: Liver Supplement *As an Amazon Associate, I earn from qualifying purchases. In a recent podcast episode of "Over 40 Fitness Hacks," host Brad Williams delves into the age-old debate of whether to go all in on one specific fitness category or adopt a more comprehensive approach to health. With a background in personal training spanning over 14 years, Brad offers in...
374: Alisha Carlson - Empowering Women of All Ages: Alisha’s Non-Diet Approach to Fitness and Wellness
August 09, 2023 10:00 - 8 minutes - 8.26 MBEmpowering Women of All Ages: Alisha’s Non-Diet Approach to Fitness and Wellness Click Here for a FREE 15 min Zoom Consultation With Brad: Alisha Carlson - The StrongHer Way Podcast [email protected] www.AlishaCarlson.com In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Alisha Carlson from The StrongHer Way podcast. Alisha discusses her coaching programs for women of all ages and stages, including female athletes. Her focus is on helping women build co...
373: Alisha Carlson - Shifting Mindsets: Aesthetic vs. True Health in Fitness
August 07, 2023 10:00 - 9 minutes - 8.92 MBShifting Mindsets: Aesthetic vs. True Health in Fitness - Insights from Alisha Carlson Click Here for a FREE 15 min Zoom Consultation With Brad: Alisha Carlson - The StrongHer Way Podcast [email protected] www.AlishaCarlson.com In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Alisha Carlson from The StrongHer Way podcast. They discuss the mindset surrounding health and fitness, particularly the focus on aesthetics versus overall well-being. Alis...
372: Alisha Carlson - From Running to Weight Training: A Fitness Journey of Growth and Sustainability
August 05, 2023 10:00 - 9 minutes - 9.01 MBFrom Running to Weight Training: A Fitness Journey of Growth and Sustainability Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! Alisha Carlson - The StrongHer Way Podcast [email protected] www.AlishaCarlson.com In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Alisha Carlson from The StrongHer Way Podcast, Alisha introduces herself as a fitness, nutrition, and life coach predomi...
371: Peter Lap - Empowering Postpartum Fitness: Step By Step Programming
August 04, 2023 10:00 - 14 minutes - 13.8 MBEmpowering Postpartum Fitness: Step By Step Programming Click Here for a FREE 15 min Zoom Consultation With Brad: Peter Lap- The Healthy Post Natal Body Podcast [email protected] www.healthypostnatalbody.com In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Peter Lap from The Healthy Post Natal Body podcast. Peter explains his postpartum exercise program, which aims to help women recover and regain strength after childbirth. He runs a home e...
370: Peter Lap - Optimizing Pre and Postnatal Fitness: Expert Insights from The Healthy Post Natal Body Podcast
August 02, 2023 10:00 - 12 minutes - 11.4 MBOptimizing Pre and Postnatal Fitness: Expert Insights from The Healthy Post Natal Body Podcast Click Here for a FREE 15 min Zoom Consultation With Brad: Peter Lap- The Healthy Post Natal Body Podcast [email protected] www.healthypostnatalbody.com In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Peter Lap from The Healthy Post Natal Body podcast to discuss pre and postnatal fitness. Brad admits his limited knowledge about the topic, and Pete...
369: Peter Lap - Navigating Postpartum Fitness: From Project Manager to Postnatal Expert
July 31, 2023 21:40 - 7 minutes - 7.18 MBNavigating Postpartum Fitness: From Project Manager to Postnatal Expert Click Here for a FREE 15 min Zoom Consultation With Brad: Peter Lap- The Healthy Post Natal Body Podcast [email protected] www.healthypostnatalbody.com In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Peter Lap, the host of The Healthy Post Natal Body podcast. Peter shares his journey from being a project manager to becoming a personal trainer about 12 years ago. He fou...
368: Brad Williams - Exercises for Optimal Joint Mobility: Stay Functionally Fit Over 40
July 29, 2023 10:00 - 8 minutes - 8.29 MBExercises for Optimal Joint Mobility: Stay Functionally Fit Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses the concept of being functionally fit, which he defines as the ability to move in various directions and planes without pain, and with a feeling of strength to transition easily between positions. He emphasizes the import...
367: Brad Williams - Navigating Fitness Advice on Social Media: Sifting Through The Noise
July 28, 2023 10:00 - 12 minutes - 11.3 MBNavigating Fitness Advice on Social Media: Sifting Through The Noise Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses the challenges of navigating fitness advice on social media, particularly videos on YouTube and TikTok. As a personal trainer with over 15 years of experience, Brad emphasizes the importance of being open-minded and exploring various exercises and fitness concepts. He mentions seein...
366: Brad Williams - Optimizing Fitness and Fasting with Essential Amino Acids: A Guide for Over 40s
July 26, 2023 17:38 - 11 minutes - 10.5 MBOptimizing Fitness and Fasting with Essential Amino Acids: A Guide for Over 40s Click Here for a FREE 15 min Zoom Consultation With Brad: Essential Amino Acid Supplement *As an Amazon Associate, I earn from qualifying purchases. In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses essential amino acids and branch chain amino acids. He starts by explaining that amino acids are the building blocks of proteins and can be obtained from meat and other dietary sou...
365: Lynne Wadsworth - Conquering Sugar Addiction and Boosting Energy Naturally
July 22, 2023 10:00 - 12 minutes - 11.9 MBConquering Sugar Addiction and Boosting Energy Naturally Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from "Over 40 Fitness Hacks" interviews Lynne Wadsworth from the "Living Life Naturally" podcast. Lynne, a certified wellness and cooking instructor, shares her personal struggle with a lifelong addiction to sugar. The conversation centers around natural ways to boost energy levels and kick the sugar addiction. Lynne admits to being a su...
364: Lynne Wadsworth - Navigating Health and Fitness After 40: Adjusting Pillars of Wellness and Embracing Change
July 21, 2023 10:00 - 10 minutes - 9.63 MBNavigating Health and Fitness After 40: Adjusting Pillars of Wellness and Embracing Change Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! Lynne Wadsworth - Living Life Naturally Podcast [email protected] www.holistic-healthandwellness.com In this podcast episode, host Brad Williams from "Over 40 Fitness Hacks" interviews Lynne Wadsworth from the "Living Life Naturally" podcast. They discuss the challenges f...
363: Lynne Wadsworth - Overcoming Migraines and Embracing Health: A Late-in-Life Fitness Journey
July 19, 2023 17:58 - 8 minutes - 8.04 MBOvercoming Migraines and Embracing Health: A Late-in-Life Fitness Journey with Lynne Wadsworth Click Here for a FREE 15 min Zoom Consultation With Brad: Lynne Wadsworth - Living Life Naturally Podcast [email protected] www.holistic-healthandwellness.com In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Lynne Wadsworth from the Living Life Naturally podcast. Lynne is a certified wellness instructor and healthy cooking instructor who shares her insp...
362: Tracee Gluhaich - Optimizing Nutrition for Women Over 50: Overeating, Under Eating, and Quality Protein Explained
July 15, 2023 10:00 - 15 minutes - 14.1 MBOptimizing Nutrition for Women Over 50: Overeating, Under Eating, and Quality Protein Explained Click Here for a FREE 15 min Zoom Consultation With Brad: Tracee Gluhaich - High Energy Girl Podcast www.HighEnergyGirl.com [email protected] In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Tracy, an integrative health coach who specializes in women over 50. The focus of the episode is on the concepts of overeating and under eating, as wel...
361: Tracee Gluhaich - The Power of Strength Training for Women Over 50: A Path to Health and Empowerment
July 14, 2023 10:00 - 12 minutes - 11.2 MBThe Power of Strength Training for Women Over 50: A Path to Health and Empowerment Click Here for a FREE 15 min Zoom Consultation With Brad: Tracee Gluhaich - High Energy Girl Podcast www.HighEnergyGirl.com [email protected] In the podcast episode titled "The Power of Strength Training for Women Over 50," Brad Williams from the Over 40 Fitness Hacks podcast interviews Tracy from the High Energy Girl podcast. Tracy, an integrative health coach specializing in strength t...
360: Tracee Gluhaich - Nutrition, Healthy Eating, and Skincare
July 13, 2023 17:08 - 11 minutes - 10.5 MBNutrition, Healthy Eating, and Skincare: Insights from Tracy of High Energy Girl Podcast Step By Step Podcasting Link! Descript Editing Software Link! Tracee Gluhaich - High Energy Girl Podcast www.HighEnergyGirl.com [email protected] In this podcast episode, Brad Williams from the Over 40 Fitness Hacks podcast interviews Tracy from the High Energy Girl podcast. Tracy is an integrative health coach and personal trainer who shares valuable insights on nutrition, findin...
359: Carol Covino - Boosting Energy and Mitochondrial Health for Women Over 50
July 10, 2023 10:00 - 14 minutes - 13.1 MBBoosting Energy and Mitochondrial Health for Women Over 50: Insights from Carol Covino Click Here for a FREE 15 min Zoom Consultation: Carol Covino - Covino Fitness [email protected] https://www.carolcovino.com/ In an episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Carol Covino, a fitness and nutrition specialist, who shares valuable insights on training and boosting energy levels for women over 50. The conversation revolves around the importance of mitoc...
358: Carol Covino - Prioritizing Longevity: Shifting Focus from Aesthetics to Health in Over 40 Fitness
July 05, 2023 17:05 - 9 minutes - 8.72 MBPrioritizing Longevity: Shifting Focus from Aesthetics to Health in Over 40 Fitness Click Here for a FREE 15 min Zoom Consultation: Carol Covino - Covino Fitness [email protected] https://www.carolcovino.com/ In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Carol Covino, a fitness and nutrition specialist for women over 50. The discussion centers around the transition from focusing on aesthetics to prioritizing longevity and overall health as indiv...
357: Carol Covino - Empowering Women Over 50: A Journey of Fitness, Bodybuilding, and Menopausal Wellness
July 03, 2023 21:10 - 8 minutes - 8.19 MBEmpowering Women Over 50: A Journey of Fitness, Bodybuilding, and Menopausal Wellness Click Here for a FREE 15 min Zoom Consultation: Carol Covino - Covino Fitness [email protected] https://www.carolcovino.com/ In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Carol Covino, a menopausal specialist and fitness coach for women over 50. Carol shares her own journey in the fitness industry, including participating in bodybuilding shows and bikini prep c...
356: Brad Williams - Dealing with Nagging Injuries: When to Seek Help and Listen to Your Body
June 30, 2023 10:00 - 7 minutes - 7.14 MBDealing with Nagging Injuries: When to Seek Help and Listen to Your Body Click Here for a FREE 15 min Zoom Consultation: Step By Step Podcasting Link! Descript Editing Software Link! In this episode of the "Over 40 Fitness Hacks" podcast, Brad, the host, discusses how to deal with persistent nagging injuries. Brad shares his methodology of giving minor issues like shoulder, knee, or hip problems a few weeks of rest, which usually resolves them. However, for injuries that persist for mont...