Over 40 Fitness Hacks
852 episodes - English - Latest episode: 1 day ago -Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
281: Brad Williams - Stay On Track with Your Fitness Regimen: The Power of Daily Checklists
February 04, 2023 01:52 - 11 minutes - 10.6 MBStay On Track with Your Fitness Regimen: The Power of Daily Checklists Click Here for a FREE 15 min Zoom Consultation With Brad: Welcome listeners! In today's episode, we will be discussing a simple yet effective method for staying on track with your fitness regimen: using a daily checklist system. Segment 1: Importance of a Daily Checklist for Fitness Why it's important to have a clear plan for your daily fitness routine How a daily checklist can help you stay organized and avoid forg...
Stay On Track with Your Fitness Regimen: The Power of Daily Checklists
February 04, 2023 01:52 - 11 minutes - 10.4 MBPodcast Episode: "Stay On Track with Your Fitness Regimen: The Power of Daily Checklists" Welcome listeners! In today's episode, we will be discussing a simple yet effective method for staying on track with your fitness regimen: using a daily checklist system. Segment 1: Importance of a Daily Checklist for Fitness Why it's important to have a clear plan for your daily fitness routine How a daily checklist can help you stay organized and avoid forgetting important tasks Segment 2: Settin...
280: Check Out This Site To Calculate Your BMR - Metabolism
February 01, 2023 20:00 - 7 minutes - 7.15 MBIn this episode, I will be discussing my favorite website to check out my macros as well as basal metabolic rate. As a personal trainer and gym owner with over 12 years of experience, I will also be answering some common questions from clients at the gym. Episode on Basal Metabolic Rate (BMR) & Total Daily Expenditure (TDE) Introduction: Welcome to the Over 40 Fitness Hacks Podcast with Brad Williams, helping the over-40 crowd fight the aging process without giving up their social life. I...
280: Brad Williams - Check Out This Site To Calculate Your BMR - Metabolism
February 01, 2023 20:00 - 7 minutes - 7.38 MBCheck Out This Site To Calculate Your BMR - Metabolism Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode, I will be discussing my favorite website to check out my macros as well as basal metabolic rate. As a personal trainer and gym owner with over 12 years of experience, I will also be answering some common questions from clients at the gym. Episode on Basal Metabolic Rate (BMR) & Total Daily Expenditure (TDE) Introduction: Welcome to the Over 40 Fitness Hacks ...
Check Out This Site To Calculate Your BMR - Metabolism
February 01, 2023 20:00 - 7 minutes - 7.15 MBIn this episode, I will be discussing my favorite website to check out my macros as well as basal metabolic rate. As a personal trainer and gym owner with over 12 years of experience, I will also be answering some common questions from clients at the gym. Episode on Basal Metabolic Rate (BMR) & Total Daily Expenditure (TDE) Introduction: Welcome to the Over 40 Fitness Hacks Podcast with Brad Williams, helping the over-40 crowd fight the aging process without giving up their social life. I...
279: Dr. Andrew Hill - Brain Tools and Tests For Neuro Feedback - Peak Brain Institute Part 3
January 27, 2023 20:00 - 25 minutes - 23.8 MBBrain Tools and Tests For Neuro Feedback - Peak Brain Institute Part 3 Click Here for a FREE 15 min Zoom Consultation With Brad: Today, Dr. Andrew Hill from Peak Brain Institute discusses brain mapping and the services offered at Peak Brain Institute. "At Peak Brain, we like to think of ourselves as a gym for the brain, helping individuals overcome cognitive challenges and reach their peak performance goals. Our training protocols include Quantitative EEG "brain mapping" assessments, neur...
279: Brain Tools and Tests For Neuro Feedback - Peak Brain Institute Part 3
January 27, 2023 20:00 - 25 minutes - 23.6 MBToday, Dr. Andrew Hill from Peak Brain Institute discusses brain mapping and the services offered at Peak Brain Institute. "At Peak Brain, we like to think of ourselves as a gym for the brain, helping individuals overcome cognitive challenges and reach their peak performance goals. Our training protocols include Quantitative EEG "brain mapping" assessments, neurofeedback training, heart rate variability biofeedback, and mindfulness meditation. We have a team of EEG technicians and mindfulnes...
Brain Tools and Tests For Neuro Feedback - Peak Brain Institute Part 3
January 27, 2023 20:00 - 25 minutes - 23.6 MBToday, Dr. Andrew Hill from Peak Brain Institute discusses brain mapping and the services offered at Peak Brain Institute. "At Peak Brain, we like to think of ourselves as a gym for the brain, helping individuals overcome cognitive challenges and reach their peak performance goals. Our training protocols include Quantitative EEG "brain mapping" assessments, neurofeedback training, heart rate variability biofeedback, and mindfulness meditation. We have a team of EEG technicians and mindfulnes...
278: Dr. Andrew Hill - Brain Mapping For A Healthier Individual - Peak Brain Institute Part 2
January 25, 2023 20:00 - 18 minutes - 16.9 MBBrain Mapping For A Healthier Individual - Peak Brain Institute Part 2 Click Here for a FREE 15 min Zoom Consultation With Brad: Today, Dr. Andrew Hill from Peak Brain Institute discusses brain mapping and the services offered at Peak Brain Institute. "At Peak Brain, we like to think of ourselves as a gym for the brain, helping individuals overcome cognitive challenges and reach their peak performance goals. Our training protocols include Quantitative EEG "brain mapping" assessments, neur...
278: Brain Mapping For A Healthier Individual - Peak Brain Institute Part 2
January 25, 2023 20:00 - 18 minutes - 16.7 MBToday, Dr. Andrew Hill from Peak Brain Institute discusses brain mapping and the services offered at Peak Brain Institute. "At Peak Brain, we like to think of ourselves as a gym for the brain, helping individuals overcome cognitive challenges and reach their peak performance goals. Our training protocols include Quantitative EEG "brain mapping" assessments, neurofeedback training, heart rate variability biofeedback, and mindfulness meditation. We have a team of EEG technicians and mindfulnes...
Brain Mapping For A Healthier Individual - Peak Brain Institute Part 2
January 25, 2023 20:00 - 18 minutes - 16.7 MBToday, Dr. Andrew Hill from Peak Brain Institute discusses brain mapping and the services offered at Peak Brain Institute. "At Peak Brain, we like to think of ourselves as a gym for the brain, helping individuals overcome cognitive challenges and reach their peak performance goals. Our training protocols include Quantitative EEG "brain mapping" assessments, neurofeedback training, heart rate variability biofeedback, and mindfulness meditation. We have a team of EEG technicians and mindfulnes...
277: What Is Brain Mapping? - Peak Brain Institute Part 1
January 24, 2023 02:38 - 18 minutes - 17.5 MBToday, Dr. Andrew Hill from Peak Brain Institute discusses brain mapping and the services offered at Peak Brain Institute. "At Peak Brain, we like to think of ourselves as a gym for the brain, helping individuals overcome cognitive challenges and reach their peak performance goals. Our training protocols include Quantitative EEG "brain mapping" assessments, neurofeedback training, heart rate variability biofeedback, and mindfulness meditation. We have a team of EEG technicians and mindfulne...
277: Dr. Andrew Hill - What Is Brain Mapping? - Peak Brain Institute Part 1
January 24, 2023 02:38 - 19 minutes - 17.7 MBDr. Andrew Hill - What Is Brain Mapping? - Peak Brain Institute Part 1 Click Here for a FREE 15 min Zoom Consultation With Brad: Today, Dr. Andrew Hill from Peak Brain Institute discusses brain mapping and the services offered at Peak Brain Institute. "At Peak Brain, we like to think of ourselves as a gym for the brain, helping individuals overcome cognitive challenges and reach their peak performance goals. Our training protocols include Quantitative EEG "brain mapping" assessments, neu...
What Is Brain Mapping? - Peak Brain Institute Part 1
January 24, 2023 02:38 - 18 minutes - 17.5 MBToday, Dr. Andrew Hill from Peak Brain Institute discusses brain mapping and the services offered at Peak Brain Institute. "At Peak Brain, we like to think of ourselves as a gym for the brain, helping individuals overcome cognitive challenges and reach their peak performance goals. Our training protocols include Quantitative EEG "brain mapping" assessments, neurofeedback training, heart rate variability biofeedback, and mindfulness meditation. We have a team of EEG technicians and mindfulne...
276: Tricking Your Mind To Help You Lose Weight
January 21, 2023 19:00 - 10 minutes - 9.57 MBIn this season, I have with me, Dr. Shannan Crawford. She is a Clinical Psychotherapist as well as a fellow podcaster. About: I believe there’s a healthier, more vibrant version of yourself inside of you. As a clinical psychologist, I’ve invested over 15 years honing strategies to help get you unstuck so you can be the confident, imaginative, inspiring person you were meant to be. Let me lead you on a journey of identifying and overcoming areas of self-sabotage through my approach, Restorin...
276: Dr. Shannan Crawford - Tricking Your Mind To Help You Lose Weight
January 21, 2023 19:00 - 10 minutes - 9.81 MBDr. Shannan Crawford - Tricking Your Mind To Help You Lose Weight Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I have with me, Dr. Shannan Crawford. She is a Clinical Psychotherapist as well as a fellow podcaster. About: I believe there’s a healthier, more vibrant version of yourself inside of you. As a clinical psychologist, I’ve invested over 15 years honing strategies to help get you unstuck so you can be the confident, imaginative, inspiring person you we...
Tricking Your Mind To Help You Lose Weight
January 21, 2023 19:00 - 10 minutes - 9.57 MBIn this season, I have with me, Dr. Shannan Crawford. She is a Clinical Psychotherapist as well as a fellow podcaster. About: I believe there’s a healthier, more vibrant version of yourself inside of you. As a clinical psychologist, I’ve invested over 15 years honing strategies to help get you unstuck so you can be the confident, imaginative, inspiring person you were meant to be. Let me lead you on a journey of identifying and overcoming areas of self-sabotage through my approach, Restorin...
275: Pick The Low Hanging Fruit To Help You Lose Weight
January 20, 2023 20:00 - 11 minutes - 10.4 MBIn this season, I have with me, Dr. Shannan Crawford. She is a Clinical Psychotherapist as well as a fellow podcaster. About: I believe there’s a healthier, more vibrant version of yourself inside of you. As a clinical psychologist, I’ve invested over 15 years honing strategies to help get you unstuck so you can be the confident, imaginative, inspiring person you were meant to be. Let me lead you on a journey of identifying and overcoming areas of self-sabotage through my approach, Restorin...
275: Dr. Shannan Crawford - Pick The Low Hanging Fruit To Help You Lose Weight
January 20, 2023 20:00 - 11 minutes - 10.6 MBDr. Shannan Crawford - Pick The Low Hanging Fruit To Help You Lose Weight Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I have with me, Dr. Shannan Crawford. She is a Clinical Psychotherapist as well as a fellow podcaster. About: I believe there’s a healthier, more vibrant version of yourself inside of you. As a clinical psychologist, I’ve invested over 15 years honing strategies to help get you unstuck so you can be the confident, imaginative, inspiring pers...
Pick The Low Hanging Fruit To Help You Lose Weight
January 20, 2023 20:00 - 11 minutes - 10.4 MBIn this season, I have with me, Dr. Shannan Crawford. She is a Clinical Psychotherapist as well as a fellow podcaster. About: I believe there’s a healthier, more vibrant version of yourself inside of you. As a clinical psychologist, I’ve invested over 15 years honing strategies to help get you unstuck so you can be the confident, imaginative, inspiring person you were meant to be. Let me lead you on a journey of identifying and overcoming areas of self-sabotage through my approach, Restorin...
274: Strategies To Get You Unstuck By A Clinical Psychologist - Dr. Shannan Crawford
January 18, 2023 20:15 - 11 minutes - 10.6 MBIn this season, I have with me, Dr. Shannan Crawford. She is a Clinical Psychotherapist as well as a fellow podcaster. About: I believe there’s a healthier, more vibrant version of yourself inside of you. As a clinical psychologist, I’ve invested over 15 years honing strategies to help get you unstuck so you can be the confident, imaginative, inspiring person you were meant to be. Let me lead you on a journey of identifying and overcoming areas of self-sabotage through my approach, Rest...
274: Dr. Shannan Crawford - Strategies To Get You Unstuck By A Clinical Psychologist
January 18, 2023 20:15 - 11 minutes - 10.9 MBDr. Shannan Crawford - Strategies To Get You Unstuck By A Clinical Psychologist Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I have with me, Dr. Shannan Crawford. She is a Clinical Psychotherapist as well as a fellow podcaster. About: I believe there’s a healthier, more vibrant version of yourself inside of you. As a clinical psychologist, I’ve invested over 15 years honing strategies to help get you unstuck so you can be the confident, imaginative, inspi...
Strategies To Get You Unstuck By A Clinical Psychologist - Dr. Shannan Crawford
January 18, 2023 20:15 - 11 minutes - 10.6 MBIn this season, I have with me, Dr. Shannan Crawford. She is a Clinical Psychotherapist as well as a fellow podcaster. About: I believe there’s a healthier, more vibrant version of yourself inside of you. As a clinical psychologist, I’ve invested over 15 years honing strategies to help get you unstuck so you can be the confident, imaginative, inspiring person you were meant to be. Let me lead you on a journey of identifying and overcoming areas of self-sabotage through my approach, Rest...
273: Brad Williams - 5 Week Results Using Cutting Edge Fitness Tech
January 16, 2023 20:00 - 8 minutes - 8.4 MB5 Week Results Using Cutting Edge Fitness Tech Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode, I will be discussing my results after 5 weeks of working out at The Smart Fit Method. As a personal trainer and gym owner with over 12 years of experience, I will also be answering some common questions from clients at the gym. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail...
273: 5 Week Results Using Cutting Edge Fitness Tech
January 16, 2023 20:00 - 8 minutes - 8.16 MBIn this episode, I will be discussing my results after 5 weeks of working out at The Smart Fit Method. As a personal trainer and gym owner with over 12 years of experience, I will also be answering some common questions from clients at the gym. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my loc...
5 Week Results Using Cutting Edge Fitness Tech
January 16, 2023 20:00 - 8 minutes - 8.16 MBIn this episode, I will be discussing my results after 5 weeks of working out at The Smart Fit Method. As a personal trainer and gym owner with over 12 years of experience, I will also be answering some common questions from clients at the gym. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my loc...
272: Results On My 48 Hour Fasting Challenge
January 14, 2023 19:00 - 8 minutes - 8.32 MBFasting for 48 hours can be a great way to supercharge your results in terms of weight loss and overall health. However, it's important to approach this method of fasting with caution, as it can be difficult for some people to stick to and may not be safe for everyone. If you're interested in trying 48-hour fasting, make sure to consult with a healthcare professional first to determine if it's safe for you. Additionally, incorporating regular exercises, such as resistance training and cardio...
272: Brad Williams - Results On My 48 Hour Fasting Challenge
January 14, 2023 19:00 - 9 minutes - 8.55 MBResults On My 48 Hour Fasting Challenge Click Here for a FREE 15 min Zoom Consultation With Brad: Fasting for 48 hours can be a great way to supercharge your results in terms of weight loss and overall health. However, it's important to approach this method of fasting with caution, as it can be difficult for some people to stick to and may not be safe for everyone. If you're interested in trying 48-hour fasting, make sure to consult with a healthcare professional first to determine if it...
Results On My 48 Hour Fasting Challenge
January 14, 2023 19:00 - 8 minutes - 8.32 MBFasting for 48 hours can be a great way to supercharge your results in terms of weight loss and overall health. However, it's important to approach this method of fasting with caution, as it can be difficult for some people to stick to and may not be safe for everyone. If you're interested in trying 48-hour fasting, make sure to consult with a healthcare professional first to determine if it's safe for you. Additionally, incorporating regular exercises, such as resistance training and cardio...
271: Product review: SZEEK Breathalyzer Ketone Meter
January 13, 2023 22:16 - 8 minutes - 7.58 MBIn this season of "Over 40 Fitness Hacks Podcast," I am back on my own to answer some common questions I've been getting from clients at the gym. As a personal trainer and gym owner for over 12 years, I have seen it all. Today's episode is about the keto diet and a new product I have been using to help you stay on track. The SZEEK Breathalyzer Ketone Meter is a handy tool that allows you to measure the level of ketones in your breath. This can be useful for those following the keto diet, as i...
271: Brad Williams - Product review: SZEEK Breathalyzer Ketone Meter
January 13, 2023 22:16 - 8 minutes - 7.82 MBProduct review: SZEEK Breathalyzer Ketone Meter Click Here for a FREE 15 min Zoom Consultation With Brad: In this season of "Over 40 Fitness Hacks Podcast," I am back on my own to answer some common questions I've been getting from clients at the gym. As a personal trainer and gym owner for over 12 years, I have seen it all. Today's episode is about the keto diet and a new product I have been using to help you stay on track. The SZEEK Breathalyzer Ketone Meter is a handy tool that allows ...
Product review: SZEEK Breathalyzer Ketone Meter
January 13, 2023 22:16 - 8 minutes - 7.58 MBIn this season of "Over 40 Fitness Hacks Podcast," I am back on my own to answer some common questions I've been getting from clients at the gym. As a personal trainer and gym owner for over 12 years, I have seen it all. Today's episode is about the keto diet and a new product I have been using to help you stay on track. The SZEEK Breathalyzer Ketone Meter is a handy tool that allows you to measure the level of ketones in your breath. This can be useful for those following the keto diet, as i...
270: How A Psychotherapist Can Help You Lose Weight
January 11, 2023 20:00 - 8 minutes - 8.26 MBIn this season, I have with me, Dana Skaggs. She is a licensed Psychotherapist as well as a fellow podcaster. She talks about how she got her nickname as the "Boundaries Queen" and how that can help you find a balance in your life for people struggling with weight loss. Enjoy! Dana Skaggs- Phoenix and Flame Podcast www.danaskaggs.com www.phoenixandflame.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - On...
270: Dana Skaggs - How A Psychotherapist Can Help You Lose Weight
January 11, 2023 20:00 - 9 minutes - 8.49 MBHow A Psychotherapist Can Help You Lose Weight Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I have with me, Dana Skaggs. She is a licensed Psychotherapist as well as a fellow podcaster. She talks about how she got her nickname as the "Boundaries Queen" and how that can help you find a balance in your life for people struggling with weight loss. Enjoy! Dana Skaggs- Phoenix and Flame Podcast www.danaskaggs.com www.phoenixandflame.com If You're...
How A Psychotherapist Can Help You Lose Weight
January 11, 2023 20:00 - 8 minutes - 8.26 MBIn this season, I have with me, Dana Skaggs. She is a licensed Psychotherapist as well as a fellow podcaster. She talks about how she got her nickname as the "Boundaries Queen" and how that can help you find a balance in your life for people struggling with weight loss. Enjoy! Dana Skaggs- Phoenix and Flame Podcast www.danaskaggs.com www.phoenixandflame.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - On...
269: Setting Boundaries To Break Through Weight Loss Goals
January 09, 2023 20:00 - 15 minutes - 14.1 MBIn this season, I have with me, Dana Skaggs. She is a licensed Psychotherapist as well as a fellow podcaster. She talks about how she got her nickname as the "Boundaries Queen" and how that can help you find a balance in your life for people struggling with weight loss. Enjoy! Dana Skaggs- Phoenix and Flame Podcast www.danaskaggs.com www.phoenixandflame.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online...
269: Dana Skaggs - Setting Boundaries To Break Through Weight Loss Goals
January 09, 2023 20:00 - 15 minutes - 14.4 MBSetting Boundaries To Break Through Weight Loss Goals Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I have with me, Dana Skaggs. She is a licensed Psychotherapist as well as a fellow podcaster. She talks about how she got her nickname as the "Boundaries Queen" and how that can help you find a balance in your life for people struggling with weight loss. Enjoy! Dana Skaggs- Phoenix and Flame Podcast www.danaskaggs.com www.phoenixandflame.com If You'...
Setting Boundaries To Break Through Weight Loss Goals
January 09, 2023 20:00 - 15 minutes - 14.1 MBIn this season, I have with me, Dana Skaggs. She is a licensed Psychotherapist as well as a fellow podcaster. She talks about how she got her nickname as the "Boundaries Queen" and how that can help you find a balance in your life for people struggling with weight loss. Enjoy! Dana Skaggs- Phoenix and Flame Podcast www.danaskaggs.com www.phoenixandflame.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online...
268: The Sassy Psychotherapist Gives Tips For Weight Loss - Dana Skaggs
January 06, 2023 20:00 - 10 minutes - 9.83 MBIn this season, I have with me, Dana Skaggs. She is a licensed Psychotherapist as well as a fellow podcaster. She talks about how she got her nickname as the "Boundaries Queen" and how that can help you find a balance in your life for people struggling with weight loss. Enjoy! Dana Skaggs www.danaskaggs.com www.phoenixandflame.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Ove...
268: Dana Skaggs - The Sassy Psychotherapist Gives Tips For Weight Loss - Dana Skaggs
January 06, 2023 20:00 - 10 minutes - 10.1 MBThe Sassy Psychotherapist Gives Tips For Weight Loss - Dana Skaggs Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I have with me, Dana Skaggs. She is a licensed Psychotherapist as well as a fellow podcaster. She talks about how she got her nickname as the "Boundaries Queen" and how that can help you find a balance in your life for people struggling with weight loss. Enjoy! Dana Skaggs www.danaskaggs.com www.phoenixandflame.com If You're Interested In ...
The Sassy Psychotherapist Gives Tips For Weight Loss - Dana Skaggs
January 06, 2023 20:00 - 10 minutes - 9.83 MBIn this season, I have with me, Dana Skaggs. She is a licensed Psychotherapist as well as a fellow podcaster. She talks about how she got her nickname as the "Boundaries Queen" and how that can help you find a balance in your life for people struggling with weight loss. Enjoy! Dana Skaggs www.danaskaggs.com www.phoenixandflame.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Ove...
267: Interview On Living The Dream Podcast - Top Fitness Hacks 2023
January 04, 2023 20:00 - 15 minutes - 14.3 MBIn this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is an interview I did on Living The Dream With Curveball Podcast. We had a great interview about my top fitness hacks for 2023. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Persona...
267: Brad Williams - Interview On Living The Dream Podcast - Top Fitness Hacks 2023
January 04, 2023 20:00 - 15 minutes - 14.5 MBInterview On Living The Dream Podcast - Top Fitness Hacks 2023 Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is an interview I did on Living The Dream With Curveball Podcast. We had a great interview about my top fitness hacks for 2023. Enjoy! If You're...
Interview On Living The Dream Podcast - Top Fitness Hacks 2023
January 04, 2023 20:00 - 15 minutes - 14.3 MBIn this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is an interview I did on Living The Dream With Curveball Podcast. We had a great interview about my top fitness hacks for 2023. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Persona...
266: Brad Williams - 3 Fitness Tips To Stay Motivated 2023
December 31, 2022 19:00 - 7 minutes - 7.55 MB3 Fitness Tips To Stay Motivated 2023 Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about 3 tips to really help you stay motivated for 2023. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Br...
266: 3 Fitness Tips To Stay Motivated 2023
December 31, 2022 19:00 - 7 minutes - 7.55 MBIn this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about 3 tips to really help you stay motivated for 2023. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] www.O...
3 Fitness Tips To Stay Motivated 2023
December 31, 2022 19:00 - 7 minutes - 7.55 MBIn this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about 3 tips to really help you stay motivated for 2023. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] www.O...
265: One Pitfall To Avoid During Long Fasting
December 30, 2022 20:00 - 5 minutes - 5.29 MBIn this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about what your body does with Potassium during fasting. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] www.O...
265: Brad Williams - One Pitfall To Avoid During Long Fasting
December 30, 2022 20:00 - 5 minutes - 5.52 MBOne Pitfall To Avoid During Long Fasting Click Here for a FREE 15 min Zoom Consultation With Brad: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about what your body does with Potassium during fasting. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": ...
One Pitfall To Avoid During Long Fasting
December 30, 2022 20:00 - 5 minutes - 5.29 MBIn this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about what your body does with Potassium during fasting. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] www.O...