266: Brad Williams - 3 Fitness Tips To Stay Motivated 2023

Over 40 Fitness Hacks

English - December 31, 2022 19:00 - 7 minutes - 7.55 MB
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3 Fitness Tips To Stay Motivated 2023

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In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about 3 tips to really help you stay motivated for 2023. Enjoy! If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":

Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks
[email protected] www.Over40FitnessHacks.com
Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeSv