Over 40 Fitness Hacks
852 episodes - English - Latest episode: about 19 hours ago -Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
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Episodes
505: Alexis McGuinness - Holistic Health Hacks: Reducing Toxicity and Enhancing Wellness
July 14, 2024 10:00 - 12 minutes - 11.7 MBHolistic Health Hacks: Reducing Toxicity and Enhancing Wellness Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Alexis McGuiness, a friend in the holistic health industry. They discuss various ways to reduce toxicity in the body, starting with the importance of clean water and air. Alexis shares her experience with the Kangen water machine,...
504: Alexis McGuinness - Holistic Health: CBD, Skincare, and the Power of Olive Oil
July 13, 2024 16:25 - 14 minutes - 13.1 MBHolistic Health: CBD, Skincare, and the Power of Olive Oil Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Alexis McGuiness, a friend in the holistic health business. Alexis shares insights into her popular products, including CBD and various botanicals aimed at improving skin health and hormonal balance. She highlights her personal experi...
503: Alexis McGuinness - Holistic Healing with CBD To Help Anxiety, Pain Relief, and Wellness
July 10, 2024 10:00 - 13 minutes - 12.7 MBHolistic Healing with CBD To Help Anxiety, Pain Relief, and Wellness Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Alexis McGuiness, a friend in the holistic health business, to discuss the benefits and advancements of CBD products. Alexis shares her journey with CBD, highlighting how it helped her manage anxiety and improve ...
502: Brad Williams - My Results With GI Mapping: Addressing Digestive Issues and Food Allergies
July 03, 2024 10:00 - 10 minutes - 9.53 MBMy Results With GI Mapping: Addressing Digestive Issues and Food Allergies Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Step By Step Podcasting Link! Descript Editing Software Link! www.Over40FitnessHacks.com In this episode of Over 40 Fitness Hacks, host Brad Williams discusses his recent experience with a GI mapping test. After suffering from a severe stomach flu that led to unexpected food allergies to chicken and eggs, Brad pursued ...
501: Brad Williams - Final Results For My 6-Month Weight Loss Challenge and Key Takeaways
June 29, 2024 10:00 - 10 minutes - 9.3 MBFinal Results For My 6-Month Weight Loss Challenge and Key Takeaways Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In the latest episode of the Over 40 Fitness Hacks podcast, Brad Williams shares the final results of his six-month weight loss challenge. Starting in January, Brad aimed to demonstrate the effectiveness of building small, sustainable habits over drastic changes. Throughout the challenge, he focused on various aspects like die...
500: Brad Williams - Latest Findings With The Whoop Device Amid San Diego's Heatwave
June 28, 2024 10:00 - 10 minutes - 10.2 MBLatest Findings With The Whoop Device Amid San Diego's Heatwave Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In this episode of "Over 40 Fitness Hacks," Brad Williams shares recent findings from his Whoop device, particularly influenced by the recent heatwave in San Diego. Reflecting on his initial review in episode 490, Brad reveals three key observations that solidified his decision to renew his Whoop membership and purchase another devi...
499: Martin Pytela - Pain Relief and Faster Healing For Over 40 Fitness
June 26, 2024 10:00 - 14 minutes - 13.7 MBPain Relief and Faster Healing For Over 40 Fitness Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Martin Pytela - Metabolic Typing Coach Life Enthusiast Podcast www.life-enthusiast.com In the podcast episode, Brad Williams of Over 40 Fitness interviews Martin Pytela from Life Enthusiast, discussing various aspects of pain management and healing. Martin explains that pain is a symptom of inflammation, which has five symptoms: redness, heat, s...
498: Martin Pytela - Searching For Root Causes Using Metal Detox, Diet, and Microbiome Balance
June 22, 2024 10:00 - 18 minutes - 17.1 MBSearching For Root Causes Using Metal Detox, Diet, and Microbiome Balance Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Martin Pytela - Metabolic Typing Coach Life Enthusiast Podcast www.life-enthusiast.com In this episode of Over 40 Fitness, host Brad Williams interviews Martin Pytela from Life Enthusiast, focusing on the critical topic of gut health. Brad begins by sharing his personal struggles with food allergies and environmental...
497: Martin Pytela - What Is Metabolic Typing and How Martin Overcame Mercury Toxicity
June 21, 2024 10:00 - 22 minutes - 20.5 MBWhat Is Metabolic Typing and How Martin Overcame Mercury Toxicity Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Martin Pytela - Metabolic Typing Coach Life Enthusiast Podcast www.life-enthusiast.com In this podcast episode, Brad Williams of Over 40 Fitness interviews Martin Pytela from Life Enthusiast about his journey into holistic health and his certification as a Metabolic Typing Coach. Martin shares his personal health struggles, w...
496: Brad Williams - How To Keep Your Weight Loss Results From Slowing Down
June 14, 2024 10:00 - 10 minutes - 9.89 MBHow To Keep Your Weight Loss Results From Slowing Down Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Step By Step Podcasting Link! Descript Editing Software Link! In this episode of "Over 40 Fitness Hacks," host Brad Williams delves into strategies for sustaining weight loss momentum as you near the single-digit body fat range. Drawing on his extensive experience as a personal trainer for over 14 years, Brad emphasizes the significance of...
495: Brad Williams - Planning Your Cheat Days With Weight Loss Still In Your Mind
June 10, 2024 16:09 - 11 minutes - 10.2 MBPlanning Your Cheat Days With Weight Loss Still In Your Mind Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In this podcast episode, Brad Williams of Over 40 Fitness Hacks discusses how to plan cheat days while still aiming for weight loss. He emphasizes maintaining a strict diet from Monday to Friday, with the possibility of relaxing a bit on weekends. His approach includes consuming high-protein, low-calorie meals early in the day and fast...
494: Brad Williams - How Bodily Functions Impact Calorie Burn and Fitness Goals Over 40
June 05, 2024 10:00 - 10 minutes - 9.45 MBHow Bodily Functions Impact Calorie Burn and Fitness Goals Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In this episode of Over 40 Fitness Hacks, Brad Williams discusses how our body might down-regulate its metabolism when certain bodily functions are impaired. He explains the breakdown of total calorie expenditure, emphasizing that basal metabolic rate (BMR) constitutes 60% of it, which is the energy our body uses at rest. Brad un...
493: Allan Misner - Tailoring Fitness For Life Over 40 Knowing That Everyone Is Different
June 03, 2024 10:00 - 20 minutes - 18.6 MBTailoring Fitness For Life Over 40 Knowing That Everyone Is Different Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Check Out The Rebounder From JumpSport: Allan Misner - Over 40+ Fitness Podcast www.40plusfitnesspodcast.com In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Allan Misner from the 40+ Fitness Podcast. They discuss the evolution of fitness training for people over 40 and the importance of perso...
492: Allan Misner - Building Lasting Motivation For The Struggling 40+ Fitness
June 01, 2024 10:00 - 16 minutes - 15.1 MBBuilding Lasting Motivation For The Struggling 40+ Fitness Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Allan Misner - Over 40+ Fitness Podcast www.40plusfitnesspodcast.com In this podcast episode, Brad Williams from Over 40 Fitness interviews Allan Misner of 40+ Fitness Podcast, focusing on the topic of motivation. Allan discusses the common issue of people waiting for a specific day to start their fitness journey, often resulting in a ...
491: Allan Misner - Changing Your Outlook On Fitness From Chore To Passion
May 30, 2024 16:17 - 9 minutes - 9.21 MBChanging Your Outlook On Fitness From Chore To Passion Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Allan Misner - 40+Fitness Podcast- www.40plusfitnesspodcast.com In this podcast episode of Over 40 Fitness, Brad Williams interviews Allan Misner from 40+ Fitness Podcast. They delve into the challenges and misconceptions surrounding fitness, especially among people over 40 who often dislike sweating, exercising, or going to the gym. Allan s...
490: Brad Williams - Month 5 Fitness Challenge Update: Improving Sleep With The Whoop Tracker
May 28, 2024 16:54 - 11 minutes - 10.8 MBMonth 5 Fitness Challenge Update: Improving Sleep With Whoop Tracker Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Step By Step Podcasting Link! Descript Editing Software Link! In this podcast episode, Brad Williams of Over 40 Fitness provides a month 5 update on his six-month personal fitness challenge, which began at the start of the year. This month, Brad focused on improving his sleep using the Whoop device, a wearable fitness tracker...
489: Brad Williams - My New Fasting Protocols For The Over-40 Crowd
May 24, 2024 17:09 - 11 minutes - 10.7 MBMy New Fasting Protocols For The Over-40 Crowd Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In this podcast episode, Brad Williams of Over 40 Fitness provides an update on his fasting protocols and shares his insights from two years of intermittent fasting. Brad emphasizes the importance of refining fasting practices by consulting with health and wellness experts. His current regimen involves a 6-7 hour eating window, consuming balanced me...
488: Brad Williams - Should You Count Your Calories To Get To Your Goal Weight
May 22, 2024 10:00 - 10 minutes - 9.53 MBShould You Count Your Calories To Get To Your Goal Weight Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In this episode of Over 40 Fitness Hacks, I delve into the perennial debate on whether or not counting calories should be a primary focus in your fitness journey. As I address this common query, I emphasize that while calorie counting can be beneficial, it is not necessarily the initial step one should take, especially for those over 40 w...
487: Stephen Campolo - Mastering Over 40 Fitness For Achieving Single-Digit Body Fat
May 18, 2024 10:00 - 14 minutes - 13 MBMastering Over 40 Fitness For Achieving Single-Digit Body Fat Click Here for a FREE 15 min Zoom Consultation With Brad: Stephen Campolo - Weight Loss Expert https://flxbody-coaching.com/start In this insightful podcast discussion between Brad Williams of Over 40 Fitness Hacks and personal trainer Stephen Campolo, the primary focus is on the nuanced journey of achieving single-digit body fat for individuals over 40. Brad seeks Stephen's expertise, given his background in natural bodybuild...
486: Stephen Campolo - Unpacking Nutrition Myths: Insights from Personal Trainers On Sustainable Weight Loss Strategies
May 17, 2024 10:00 - 11 minutes - 10.2 MBUnpacking Nutrition Myths: Insights from Personal Trainers On Sustainable Weight Loss Strategies Click Here for a FREE 15 min Zoom Consultation With Brad: Stephen Campolo - Weight Loss Expert https://flxbody-coaching.com/start In this podcast episode, Brad Williams engages in a dialogue with fellow personal trainer Stephen Campolo, delving into the intricacies of nutrition and diet strategies. Stephen begins by reflecting on the evolution of his nutritional philosophy, indicating a shift...
485: Stephen Campolo - A Personal Trainer's Journey Through Fitness, Binge Eating, and Self-Discovery
May 15, 2024 10:00 - 11 minutes - 10.7 MBA Personal Trainer's Journey Through Fitness, Binge Eating, and Self-Discovery Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! Stephen Campolo - Weight Loss Expert https://flxbody-coaching.com/start In this engaging podcast conversation between Brad Williams of Over 40 Fitness Hacks and Stephen Campolo, a seasoned personal trainer, the focus is on Stephen's transformative journey into fitness, navigating the challe...
484: Brad Williams - Mastering The Diet Over 40: Seven Steps In Order Of Importance
May 10, 2024 15:57 - 14 minutes - 13.5 MBMastering The Diet Over 40: Seven Steps In Order Of Importance Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of Over 40 Fitness Hacks, Brad Williams shares a comprehensive guide for individuals over 40 who are new to dieting and aiming to improve their health. Brad emphasizes the importance of taking gradual steps rather than diving into extreme changes, focusing on sustainability and building healthier habits. Brad breaks down his approach into seven key steps...
483: Brad Williams - How Powerful The Effects Of Insulin Are For Weight Loss Over 40
May 08, 2024 10:00 - 12 minutes - 11.9 MBHow Powerful The Effects Of Insulin Are For Weight Loss Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of Over 40 Fitness Hacks, Brad Williams delves into the intricacies of insulin and its profound impact on weight loss. Drawing from over 14 years of experience as a personal trainer, Brad addresses the common struggle faced by many in their quest to shed those last few pounds and achieve single-digit body fat percentages without sacrificing their social ...
482: Brad Williams - My Daughter and I’s Results From Using A Holistic Oral Program: Primal Life Organics
May 04, 2024 10:00 - 11 minutes - 10.9 MBMy Daughter and I’s Results From Using A Holistic Oral Program: Primal Life Organics Click Here for a FREE 15 min Zoom Consultation With Brad: www.PrimalLifeOrganics.com In this podcast episode, Brad Williams of Over 40 Fitness Hacks dives into his and his daughter's transformative experiences with the Primal Life Organics oral care program. Inspired by Trina Felber's holistic approach, Brad decided to give the program a try after learning about its natural, fluoride-free ingredients. Tr...
481: Catherine Staffieri - My Results Using The Nutrisense Glucose Monitoring CGM Device
May 03, 2024 10:00 - 16 minutes - 15.3 MBMy Results Using The Nutrisense Glucose Monitoring CGM Device Click Here for a FREE 15 min Zoom Consultation With Brad: Catherine Staffieri - Nutrisense Click Here For Nutrisense Website For $25 Off, Use Code: OVER40FIT In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Catherine Staffieri from Nutrisense.io about his experience using their CGM (Continuous Glucose Monitoring) device to biohack his diet and lifestyle. Brad shares his initial challenges, includin...
480: Catherine Staffieri - Glucose Monitoring Tech With Nutrisense: AI, Video Calls, and Personalized Nutrition
May 01, 2024 10:00 - 9 minutes - 9.1 MBGlucose Monitoring Tech With Nutrisense: AI, Video Calls, and Personalized Nutrition Click Here for a FREE 15 min Zoom Consultation With Brad: Catherine Staffieri - Nutrisense Click Here For Nutrisense Website For $25 Off, Use Code: OVER40FIT In this podcast episode, Brad Williams from Over 40 Fitness Hacks welcomes Catherine Staffieri from Nutrisense.io back to the show. They revisit their previous discussion about Nutrisense's AI product combined with a continuous glucose monitoring...
479: Brad Williams - Top Exercises For Each Body Part To Get The Most Hypertrophy
April 27, 2024 10:00 - 15 minutes - 14.2 MBTop Exercises For Each Body Part To Get The Most Hypertrophy Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link! In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into the best exercises for each body part to maximize hypertrophy, especially for individuals over 40. Brad emphasizes the importance of exercises that prioritize muscle size and efficiency, particularly avoiding high-impact movements due to potential injuries common ...
478: Brad Williams - What I Know About Hair Loss After 25 Years Of Obsession And Experimenting
April 26, 2024 16:00 - 13 minutes - 12.2 MBWhat I Know About Hair Loss After 25 Years Of Obsession And Experimenting Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into his personal journey with hair loss and greying hair at the age of 43. He shares insights into genetic hair loss, detailing his family history and his own experiences with preventive measures and treatments. Brad discusses his success with Finasteride in halting hair loss, alongside ...
477: Brad Williams - Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes
April 24, 2024 17:30 - 9 minutes - 9.21 MBFour-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes Click Here for a FREE 15 min Zoom Consultation With Brad: Brad Williams provides a comprehensive update on his six-month weight loss challenge in this podcast episode. He discusses his journey over the past four months, focusing on various aspects of fitness and health improvement. In January, he prioritized reducing inflammation, which has been an ongoing struggle. In February, he emphasized movement, incorpora...
476: Robert Johnson - The Overall Picure Of The Supplemental Mushroom Industry Today
April 22, 2024 10:00 - 10 minutes - 10 MBThe Overall Picure Of The Supplemental Mushroom Industry Today Click Here for a FREE 15 min Zoom Consultation With Brad: Robert Johnson - Mycroboost www.mycroboost.com In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Robert Johnson from Micro Boost, delving into the intricacies of the supplement industry, particularly focusing on functional mushrooms. Robert discusses the range of products offered by Micro Boost, which includes gummies, vegan soft gels, and ...
475: Robert Johnson - The Psychedelic Renaissance: Growing Potential of Psychedelic Mushrooms And Where We Are Today
April 20, 2024 10:00 - 12 minutes - 11.7 MBThe Psychedelic Renaissance: Growing Potential of Psychedelic Mushrooms And Where We Are Today Click Here for a FREE 15 min Zoom Consultation With Brad: Robert Johnson - Mycroboost www.mycroboost.com In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Robert Johnson from Myrcoboost, the discussion delves into the growing interest and acceptance of psychedelics, particularly mushrooms, for therapeutic purposes. Robert highlights the cultural shift towards acceptan...
474: Robert Johnson - Giving Yourself A Myrcroboost : The Power Of Functional Mushrooms
April 19, 2024 10:00 - 14 minutes - 13 MBGiving Yourself A Myrcroboost : The Power Of Functional Mushrooms Click Here for a FREE 15 min Zoom Consultation With Brad: Robert Johnson - Mycroboost www.mycroboost.com In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Robert Johnson from Myrcoboost, they delve into the world of functional mushrooms and their benefits. Robert, having worked in the supplement industry during the pandemic, noticed a surge in interest in natural alternatives, especially those ...
473: Brad Williams - Time Under Tension vs More Mechanical Tension
April 17, 2024 16:58 - 13 minutes - 12.7 MBTime Under Tension vs More Mechanical Tension Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! In this podcast episode, Brad Williams from Over 40 Fitness Hacks dives into the ongoing debate within the fitness community regarding the effectiveness of two muscle-building techniques: time under tension and mechanical tension. He notes the prevalence of this controversy among fitness gurus and professionals on social med...
472: Brad Williams - Nagging Pains: Overcoming Workout Challenges After 40
April 13, 2024 10:00 - 11 minutes - 10.6 MBNagging Pains: Overcoming Workout Challenges After 40 Click Here for a FREE 15 min Zoom Consultation With Brad: In this insightful podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the ubiquitous issue of nagging pains that often accompany gym workouts, particularly as individuals age. With over 14 years of experience as a personal trainer, Brad shares his own journey of grappling with these nagging pains and how he successfully tackled them over the years. Brad b...
471: Brad Williams - My Experience With The Carnivore Diet For 30 Days
April 10, 2024 10:00 - 15 minutes - 14.3 MBMy Experience With The Carnivore Diet For 30 Days Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast transcript, Brad Williams of Over 40 Fitness Hacks shares his experience with the Carnivore Diet during a 30-day trial. Brad, a personal trainer with expertise in helping the over-40 crowd achieve fitness goals, decided to explore the Carnivore Diet trend despite initial skepticism. Throughout the month of March (and a few days in February), Brad followed the strict d...
470: Dr. Greg Dennis - Longevity Insights on Health, Habits, and Vitality From An Osteopath
April 08, 2024 10:00 - 15 minutes - 14.2 MBLongevity Insights on Health, Habits, and Vitality From An Osteopath Click Here for a FREE 15 min Zoom Consultation With Brad: Check Out The Rebounder From JumpSport: Dr Greg Dennis - Vibrant Life DC Fit Rx podcast www.VibrantLifeDC.com In this engaging podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the topic of longevity with Dr. Greg Dennis from Vibrant Life DC. Their conversation centers around the key elements that contribute to living a longer, healthier...
469: Dr. Greg Dennis - Pervasive influence Of Big Pharma Within Healthcare
April 06, 2024 10:00 - 13 minutes - 12.1 MBPervasive influence Of Big Pharma Within Healthcare Click Here for a FREE 15 min Zoom Consultation With Brad: Dr Greg Dennis - Vibrant Life DC Fit Rx podcast www.VibrantLifeDC.com The podcast, hosted by Brad Williams of Over 40 Fitness Hacks, features an interview with Dr. Greg Dennis from Vibrant Life DC. Throughout the conversation, they delve into the critical disparity between healthcare and sick care, with a focus on advocating for addressing underlying health issues rather than simp...
468: Dr. Greg Dennis - Convergence of Healthcare: Osteopathic Medicine and Direct Primary Care
April 05, 2024 10:00 - 11 minutes - 10.8 MBConvergence of Healthcare: Osteopathic Medicine and Direct Primary Care Click Here for a FREE 15 min Zoom Consultation With Brad: Dr Greg Dennis - Vibrant Life DC Fit Rx podcast www.VibrantLifeDC.com In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Dr. Greg Dennis from Vibrant Life DC. Dr. Dennis is a board-certified family practice physician practicing in the Midwest, with a specialization in osteopathic medicine (D.O.). The conversation begins with an exploratio...
467: Brad Williams - How To Calculate Your Life Expectancy Free Online
April 03, 2024 10:00 - 9 minutes - 8.4 MBHow To Calculate Your Life Expectancy Free Online Click Here for a FREE 15 min Zoom Consultation With Brad: Take Free Calculator Here: Over 40 Fitness Hacks Featured In Top 15 Podcasts! In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams delves into the topic of longevity and introduces listeners to an online tool called livingto100.com. Having been in the fitness industry for over 14 years, Brad emphasizes the importance of continually fine-tuning one's diet, exerci...
466: Brad Williams - 3-Month Weight Loss Challenge Update: Over 40 Fitness Hacks
March 25, 2024 10:00 - 7 minutes - 6.53 MB3-Month Weight Loss Challenge Update: Over 40 Fitness Hacks Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of Over 40 Fitness Hacks, Brad Williams offers a comprehensive three-month update on his personal six-month weight loss challenge, initiated back in January. Williams not only discusses his own progress but also extends an invitation to his audience to join him in the challenge. Reflecting on the initial goal set in January, which coincided with a planned be...
465: Brad Williams - Fitness After 40: Blending Circuit Training and High-Intensity Workouts
March 20, 2024 10:00 - 15 minutes - 13.9 MBFitness After 40: Blending Circuit Training and High-Intensity Workouts Click Here for a FREE 15 min Zoom Consultation With Brad: In the podcast episode, Brad Williams from Over 40 Fitness Hacks shares insights into his preferred workout routines for individuals over 40, emphasizing circuit training and high-intensity training (HIT). He highlights the effectiveness of combining circuit training, aimed at increasing basal metabolic rate (BMR) and lean muscle mass, with one day of HIT at hom...
464: Leslie Kenny - Spermidine: Reversing Gray Hair and Promoting Longevity
March 16, 2024 10:00 - 13 minutes - 12.8 MBSpermidine: Reversing Gray Hair and Promoting Longevity Click Here for a FREE 15 min Zoom Consultation With Brad: Leslie Kenny - Oxford Healthspan Greying Hair YouTube Oxford Website With 15% Off Coupon In this podcast episode of "Over 40 Fitness Hacks," host Brad Williams interviews Leslie Kenny from Oxford Healthspan to discuss spermidine and its potential to reverse gray hair. Brad, a personal trainer with over 14 years of experience, shares his own experience with hair loss and his ...
463: Leslie Kenny - Spermadine Supplement Shows Links To Autophagy, Mitophagy, and Lipophagy
March 15, 2024 10:00 - 14 minutes - 13.7 MBSpermadine Supplement Shows Links To Autophagy, Mitophagy, and Lipophagy Click Here for a FREE 15 min Zoom Consultation With Brad: Leslie Kenny - Oxford Healthspan Greying Hair YouTube Oxford Website With 15% Off Coupon In this podcast episode of Over 40 Fitness Hacks, host Brad Williams interviews Leslie Kenny from Oxflord Healthspan about the benefits of spermidine, a compound with potential anti-aging properties. Brad introduces himself as a personal trainer with over 14 years of exp...
462: Leslie Kenny - Rejuvenating Health Over 40 With The Supplement Spermadine
March 13, 2024 10:00 - 15 minutes - 14.6 MBRejuvenating Health Over 40 With The Supplement Spermadine Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link! Leslie Kenny - Oxford Healthspan Greying Hair YouTube Oxford Website With 15% Off Coupon In this podcast episode of Over 40 Fitness Hacks, host Brad Williams interviews Leslie Kenny from Oxford Healthspan, diving into the topic of spermidine supplementation and its benefits, particularly for individuals over 40. Leslie, originally from So...
461: Brad Williams - Too Many Workout Theories: Which One Should The Over 40 Do
March 09, 2024 11:00 - 13 minutes - 12.5 MBToo Many Workout Theories: Which One Should The Over 40 Do Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks discusses various workout theories suitable for individuals over 40. Brad acknowledges the overwhelming number of workout theories available and aims to shed light on popular ones while providing his perspective. He lists several workout theories, including functional training, strength training, techie gym m...
460: Brad Williams - My Thoughts On Recent Longevity Summit Part 2
March 08, 2024 11:00 - 12 minutes - 11.8 MBMy Thoughts On Recent Longevity Summit Part 2 Click Here for a FREE 15 min Zoom Consultation With Brad: Longevity Summit $99 Experts For This Episode Sandra Kaufmann MD - 10 Point Longevity List Brad Stanfeild MD - Longevity Suplements Waste Of Time Christian Drapeau MSC - Blue Green Algae Stem Cells Dave Asprey - Father Of Biohacking Brad Williams from Over 40 Fitness Hacks provides a comprehensive review of the Longevity Summit he attended, organized by Crispers, a research scienti...
459: Brad Williams - My Thoughts On Recent Longevity Summit Part 1
March 06, 2024 11:00 - 10 minutes - 10.1 MBMy Thoughts On Recent Longevity Summit Part 1 Click Here for a FREE 15 min Zoom Consultation With Brad: Check Out The Rebounder From JumpSport: Longevity Summit $99 Experts For This Episode Evan Brand - Mold Expert Tom O’Bryan DC - Longevity Robert Love PHD - Alzheimers Shivani Gupta PHD - Western/Indian Blend Longevity In the podcast episode, Brad Williams from Over 40 Fitness Hacks shares insights from the Longevity Summit he attended. Over the course of a week, he absorbed infor...
458: Kim Rahir - Helping Women Over 40: Strength, Health, and Longevity
March 02, 2024 11:00 - 15 minutes - 14.2 MBHelping Women Over 40: Strength, Health, and Longevity Click Here for a FREE 15 min Zoom Consultation With Brad: The podcast transcript features an interview between Brad Williams of Over 40 Fitness Hacks and Kim Rahir from Fabulous In 15. The discussion centers around health, longevity, and wellness, particularly for females over 40. Kim emphasizes the importance of strength training for women as they age, debunking myths about muscle building and highlighting its role in functional indep...
457: Kim Rahir - From Wheelchair To Weightlifting: Fighting MS With Strength and Resilience
March 01, 2024 11:00 - 11 minutes - 10.4 MBFrom Wheelchair To Weightlifting: Fighting MS With Strength and Resilience Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Kim Rahir from Fabulous In 15, Kim shares her inspiring journey from being struck down by Guillain-Barré syndrome to living with multiple sclerosis (MS) and how weightlifting transformed her life. At 45, Kim thought she had achieved her life's pinnacle with a successful career and t...
456: Megan Dahlman - How The 90/10 Rule Is The Reason You Can Lose Those Vanity Pounds
February 26, 2024 11:00 - 13 minutes - 12.2 MBHow The 90/10 Rule Is The Reason You Can Lose Those Vanity Pounds Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link! In this podcast interview, Brad Williams of Over 40 Fitness Hacks speaks with Megan Dahlman from the Self Care Simplified podcast about achieving fitness goals, particularly focusing on the last few vanity pounds or body fat percentage points. They stress the importance of prioritizing health and longevity over achieving a specific aes...