Over 40 Fitness Hacks
820 episodes - English - Latest episode: 1 day ago -Over 40 Fitness Hacks Podcast:
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
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Episodes
473: Brad Williams - Time Under Tension vs More Mechanical Tension
April 17, 2024 16:58 - 13 minutes - 12.7 MBTime Under Tension vs More Mechanical Tension Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks dives into the ongoing debate within the fitness community regarding the effectiveness of two muscle-building techniques: time under tension and mechanical tension. He notes the prevalence of this controversy among fitness gurus and professionals on social media platforms. Brad begins by explaining the fundamental concept...
472: Brad Williams - Nagging Pains: Overcoming Workout Challenges After 40
April 13, 2024 10:00 - 11 minutes - 10.6 MBNagging Pains: Overcoming Workout Challenges After 40 Click Here for a FREE 15 min Zoom Consultation With Brad: In this insightful podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the ubiquitous issue of nagging pains that often accompany gym workouts, particularly as individuals age. With over 14 years of experience as a personal trainer, Brad shares his own journey of grappling with these nagging pains and how he successfully tackled them over the years. Brad b...
471: Brad Williams - My Experience With The Carnivore Diet For 30 Days
April 10, 2024 10:00 - 15 minutes - 14.3 MBMy Experience With The Carnivore Diet For 30 Days Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast transcript, Brad Williams of Over 40 Fitness Hacks shares his experience with the Carnivore Diet during a 30-day trial. Brad, a personal trainer with expertise in helping the over-40 crowd achieve fitness goals, decided to explore the Carnivore Diet trend despite initial skepticism. Throughout the month of March (and a few days in February), Brad followed the strict d...
470: Dr. Greg Dennis - Longevity Insights on Health, Habits, and Vitality From An Osteopath
April 08, 2024 10:00 - 15 minutes - 14.2 MBLongevity Insights on Health, Habits, and Vitality From An Osteopath Click Here for a FREE 15 min Zoom Consultation With Brad: Check Out The Rebounder From JumpSport: Dr Greg Dennis - Vibrant Life DC Fit Rx podcast www.VibrantLifeDC.com In this engaging podcast episode, Brad Williams, host of Over 40 Fitness Hacks, delves into the topic of longevity with Dr. Greg Dennis from Vibrant Life DC. Their conversation centers around the key elements that contribute to living a longer, healthier...
469: Dr. Greg Dennis - Pervasive influence Of Big Pharma Within Healthcare
April 06, 2024 10:00 - 13 minutes - 12.1 MBPervasive influence Of Big Pharma Within Healthcare Click Here for a FREE 15 min Zoom Consultation With Brad: Dr Greg Dennis - Vibrant Life DC Fit Rx podcast www.VibrantLifeDC.com The podcast, hosted by Brad Williams of Over 40 Fitness Hacks, features an interview with Dr. Greg Dennis from Vibrant Life DC. Throughout the conversation, they delve into the critical disparity between healthcare and sick care, with a focus on advocating for addressing underlying health issues rather than simp...
468: Dr. Greg Dennis - Convergence of Healthcare: Osteopathic Medicine and Direct Primary Care
April 05, 2024 10:00 - 11 minutes - 10.8 MBConvergence of Healthcare: Osteopathic Medicine and Direct Primary Care Click Here for a FREE 15 min Zoom Consultation With Brad: Dr Greg Dennis - Vibrant Life DC Fit Rx podcast www.VibrantLifeDC.com In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Dr. Greg Dennis from Vibrant Life DC. Dr. Dennis is a board-certified family practice physician practicing in the Midwest, with a specialization in osteopathic medicine (D.O.). The conversation begins with an exploratio...
467: Brad Williams - How To Calculate Your Life Expectancy Free Online
April 03, 2024 10:00 - 9 minutes - 8.4 MBHow To Calculate Your Life Expectancy Free Online Click Here for a FREE 15 min Zoom Consultation With Brad: Take Free Calculator Here: Over 40 Fitness Hacks Featured In Top 15 Podcasts! In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams delves into the topic of longevity and introduces listeners to an online tool called livingto100.com. Having been in the fitness industry for over 14 years, Brad emphasizes the importance of continually fine-tuning one's diet, exerci...
466: Brad Williams - 3-Month Weight Loss Challenge Update: Over 40 Fitness Hacks
March 25, 2024 10:00 - 7 minutes - 6.53 MB3-Month Weight Loss Challenge Update: Over 40 Fitness Hacks Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of Over 40 Fitness Hacks, Brad Williams offers a comprehensive three-month update on his personal six-month weight loss challenge, initiated back in January. Williams not only discusses his own progress but also extends an invitation to his audience to join him in the challenge. Reflecting on the initial goal set in January, which coincided with a planned be...
465: Brad Williams - Fitness After 40: Blending Circuit Training and High-Intensity Workouts
March 20, 2024 10:00 - 15 minutes - 13.9 MBFitness After 40: Blending Circuit Training and High-Intensity Workouts Click Here for a FREE 15 min Zoom Consultation With Brad: In the podcast episode, Brad Williams from Over 40 Fitness Hacks shares insights into his preferred workout routines for individuals over 40, emphasizing circuit training and high-intensity training (HIT). He highlights the effectiveness of combining circuit training, aimed at increasing basal metabolic rate (BMR) and lean muscle mass, with one day of HIT at hom...
464: Leslie Kenny - Spermidine: Reversing Gray Hair and Promoting Longevity
March 16, 2024 10:00 - 13 minutes - 12.8 MBSpermidine: Reversing Gray Hair and Promoting Longevity Click Here for a FREE 15 min Zoom Consultation With Brad: Leslie Kenny - Oxford Healthspan Greying Hair YouTube Oxford Website With 15% Off Coupon In this podcast episode of "Over 40 Fitness Hacks," host Brad Williams interviews Leslie Kenny from Oxford Healthspan to discuss spermidine and its potential to reverse gray hair. Brad, a personal trainer with over 14 years of experience, shares his own experience with hair loss and his ...
463: Leslie Kenny - Spermadine Supplement Shows Links To Autophagy, Mitophagy, and Lipophagy
March 15, 2024 10:00 - 14 minutes - 13.7 MBSpermadine Supplement Shows Links To Autophagy, Mitophagy, and Lipophagy Click Here for a FREE 15 min Zoom Consultation With Brad: Leslie Kenny - Oxford Healthspan Greying Hair YouTube Oxford Website With 15% Off Coupon In this podcast episode of Over 40 Fitness Hacks, host Brad Williams interviews Leslie Kenny from Oxflord Healthspan about the benefits of spermidine, a compound with potential anti-aging properties. Brad introduces himself as a personal trainer with over 14 years of exp...
462: Leslie Kenny - Rejuvenating Health Over 40 With The Supplement Spermadine
March 13, 2024 10:00 - 15 minutes - 14.6 MBRejuvenating Health Over 40 With The Supplement Spermadine Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link! Leslie Kenny - Oxford Healthspan Greying Hair YouTube Oxford Website With 15% Off Coupon In this podcast episode of Over 40 Fitness Hacks, host Brad Williams interviews Leslie Kenny from Oxford Healthspan, diving into the topic of spermidine supplementation and its benefits, particularly for individuals over 40. Leslie, originally from So...
461: Brad Williams - Too Many Workout Theories: Which One Should The Over 40 Do
March 09, 2024 11:00 - 13 minutes - 12.5 MBToo Many Workout Theories: Which One Should The Over 40 Do Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks discusses various workout theories suitable for individuals over 40. Brad acknowledges the overwhelming number of workout theories available and aims to shed light on popular ones while providing his perspective. He lists several workout theories, including functional training, strength training, techie gym m...
460: Brad Williams - My Thoughts On Recent Longevity Summit Part 2
March 08, 2024 11:00 - 12 minutes - 11.8 MBMy Thoughts On Recent Longevity Summit Part 2 Click Here for a FREE 15 min Zoom Consultation With Brad: Longevity Summit $99 Experts For This Episode Sandra Kaufmann MD - 10 Point Longevity List Brad Stanfeild MD - Longevity Suplements Waste Of Time Christian Drapeau MSC - Blue Green Algae Stem Cells Dave Asprey - Father Of Biohacking Brad Williams from Over 40 Fitness Hacks provides a comprehensive review of the Longevity Summit he attended, organized by Crispers, a research scienti...
459: Brad Williams - My Thoughts On Recent Longevity Summit Part 1
March 06, 2024 11:00 - 10 minutes - 10.1 MBMy Thoughts On Recent Longevity Summit Part 1 Click Here for a FREE 15 min Zoom Consultation With Brad: Check Out The Rebounder From JumpSport: Longevity Summit $99 Experts For This Episode Evan Brand - Mold Expert Tom O’Bryan DC - Longevity Robert Love PHD - Alzheimers Shivani Gupta PHD - Western/Indian Blend Longevity In the podcast episode, Brad Williams from Over 40 Fitness Hacks shares insights from the Longevity Summit he attended. Over the course of a week, he absorbed infor...
458: Kim Rahir - Helping Women Over 40: Strength, Health, and Longevity
March 02, 2024 11:00 - 15 minutes - 14.2 MBHelping Women Over 40: Strength, Health, and Longevity Click Here for a FREE 15 min Zoom Consultation With Brad: The podcast transcript features an interview between Brad Williams of Over 40 Fitness Hacks and Kim Rahir from Fabulous In 15. The discussion centers around health, longevity, and wellness, particularly for females over 40. Kim emphasizes the importance of strength training for women as they age, debunking myths about muscle building and highlighting its role in functional indep...
457: Kim Rahir - From Wheelchair To Weightlifting: Fighting MS With Strength and Resilience
March 01, 2024 11:00 - 11 minutes - 10.4 MBFrom Wheelchair To Weightlifting: Fighting MS With Strength and Resilience Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Kim Rahir from Fabulous In 15, Kim shares her inspiring journey from being struck down by Guillain-Barré syndrome to living with multiple sclerosis (MS) and how weightlifting transformed her life. At 45, Kim thought she had achieved her life's pinnacle with a successful career and t...
456: Megan Dahlman - How The 90/10 Rule Is The Reason You Can Lose Those Vanity Pounds
February 26, 2024 11:00 - 13 minutes - 12.2 MBHow The 90/10 Rule Is The Reason You Can Lose Those Vanity Pounds Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link! In this podcast interview, Brad Williams of Over 40 Fitness Hacks speaks with Megan Dahlman from the Self Care Simplified podcast about achieving fitness goals, particularly focusing on the last few vanity pounds or body fat percentage points. They stress the importance of prioritizing health and longevity over achieving a specific aes...
455: Megan Dahlman - Working On Hip Mobility And Proper Breathing To Alleviate Back Pain
February 24, 2024 11:00 - 10 minutes - 10 MBWorking On Hip Mobility And Proper Breathing To Alleviate Back Pain Click Here for a FREE 15 min Zoom Consultation With Brad: In the podcast transcript, Brad Williams of Over 40 Fitness Hacks engages in a discussion with Megan Dahlman from the Self Care Simplified podcast, exploring effective strategies to manage back pain, particularly for individuals over 40. Megan begins by emphasizing the critical role of hip mobility in addressing back issues, highlighting the detrimental effects of p...
454: Megan Dahlman - Secrets To Overcoming Pain and Aging - PSF Framework
February 23, 2024 11:00 - 11 minutes - 10.6 MBSecrets To Overcoming Pain and Aging - PSF Framework Click Here for a FREE 15 min Zoom Consultation With Brad: The podcast interview between Brad Williams of Over 40 Fitness Hacks and Megan Dahlman from the Self Care Simplified podcast delves into strategies for staying youthful and pain-free as we age, particularly focusing on the needs of the over 40 audience. Brad emphasizes the importance of quality of life over quantity, expressing the desire to address various health issues commonly ...
453: Brad Williams - The Safest, Local Workout Options For The Over 40 Crowd Starting Out
February 21, 2024 11:00 - 14 minutes - 13.6 MBThe Safest, Local Workout Options For The Over 40 Crowd Starting Out Click Here for a FREE 15 min Zoom Consultation With Brad: Check Out The Rebounder From JumpSport: In this episode of the "Over 40 Fitness Hacks" podcast, host Brad Williams delves into the best local workout options tailored for individuals over 40. Amid recent episodes focusing on diet and longevity, Williams shifts the conversation back to core fitness routines suitable for the over 40 audience, especially those seeki...
452: Brad Williams - Month 2 Update Into My 6 Month Fitness Challenge - Allergies, Movement And The Carnivore Diet
February 17, 2024 11:00 - 9 minutes - 8.55 MBMonth 2 Update Into My 6 Month Fitness Challenge - Allergies, Movement And The Carnivore Diet Click Here for a FREE 15 min Zoom Consultation With Brad: Carnivore Diet Article: In this podcast episode, Brad Williams from Over 40 Fitness Hacks provides a two-month update on his six-month fitness challenge introduced in episode 429. He started his challenge focusing on inflammation in January and transitioned to emphasizing movement in February. Brad discusses incorporating long walks and h...
451: Brad Williams - Can You Eat Healthy As Cheaply As Eating Fast Food
February 16, 2024 11:00 - 9 minutes - 8.9 MBCan You Eat Healthy As Cheaply As Eating Fast Food Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast transcript, Brad Williams from Over 40 Fitness Hacks delves into the debate of whether eating healthy is as expensive as opting for fast food. He challenges the notion that healthy eating is cost-prohibitive by meticulously calculating the expenses of his daily diet routine. Williams breaks down the costs of each component of his meals, including protein shakes, supp...
450: Chris Burres - Testimonials For Molecule ESS60 For Longevity And Sleep
February 12, 2024 11:00 - 19 minutes - 17.8 MBTestimonials For Molecule ESS60 For Longevity And Sleep Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! Chris Burres - MyVitalC www.MyVitalC.com/over40Fit Free Longevity Summit Only Feb 26-Mar 3 Link In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Chris Burres from My Vital C. Brad introduces himself as a personal trainer with over 14 years of experience, focusing on helping individual...
449: Chris Burres - 55 Experts Interviewed To Explain How To Live Longer And Better
February 10, 2024 11:00 - 10 minutes - 9.8 MB55 Experts Interviewed To Explain How To Live Longer And Better Click Here for a FREE 15 min Zoom Consultation With Brad: Chris Burres - MyVitalC www.MyVitalC.com/over40Fit Free Longevity Summit Only Feb 26-Mar 3 Link The podcast episode features Brad Williams from Over 40 Fitness Hacks interviewing Chris Burres from My Vital C about longevity and the upcoming Longevity Summit. Brad, a personal trainer with over 14 years of experience, expresses his interest in longevity and his recent ...
448: Chris Burres - Going Down A BioHacking Rabbit Hole With Longevity Research
February 09, 2024 17:25 - 15 minutes - 14.5 MBGoing Down A BioHacking Rabbit Hole With Longevity Research Click Here for a FREE 15 min Zoom Consultation With Brad: Chris Burres - MyVitalC www.MyVitalC.com/over40Fit Free Longevity Summit Only Feb 26-Mar 3 Link In this podcast interview, Brad Williams of Over 40 Fitness Hacks speaks with Chris Burres from My Vital C about longevity, supplements, and the rapidly evolving field of biohacking. Chris introduces his upcoming Longevity Summit and discusses the experts he's interviewed, inc...
447: Trina Felber - Dental Hygiene Regarding Nitric Oxide Production, Starting With Your Mouth
February 07, 2024 11:00 - 10 minutes - 10 MBDental Hygiene Regarding Nitric Oxide Production, Starting With Your Mouth Click Here for a FREE 15 min Zoom Consultation With Brad: Trina Felber - Primal Life Organics www.PrimalLifeOrganics.com In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Trina Felber from Primal Life Organics, they delve into the intricate connection between oral health and overall well-being, particularly focusing on the importance of nitric oxide production in the body, especially...
446: Trina Felber - New Holistic Dental Detox Kit for 2024
February 05, 2024 11:00 - 7 minutes - 6.79 MBNew Holistic Dental Detox Kit for 2024 Click Here for a FREE 15 min Zoom Consultation With Brad: Trina Felber - Primal Life Organics www.PrimalLifeOrganics.com In this insightful podcast conversation, Brad Williams of Over 40 Fitness Hacks engages Trina Felber from Primal Life Organics in a detailed discussion about the revolutionary dental detox kit. Trina elaborates on the meticulous design of the kit, emphasizing its potential to transform oral health by nurturing a healthier microb...
445: Trina Felber - Holistic Oral Health And What Flouride Is Doing To Our Saliva
February 03, 2024 11:00 - 13 minutes - 12.7 MBHolistic Oral Health And What Flouride Is Doing To Our Saliva Click Here for a FREE 15 min Zoom Consultation With Brad: Trina Felber - Primal Life Organics www.PrimalLifeOrganics.com In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Trina Felber from Primal Life Organics, the focus is on holistic oral health solutions. Trina shares her personal journey into oral health when her daughter faced dental issues at a young age. Motivated by her experience, she delved...
444: Avery Rich - Adding In Short FLOW Yoga Poses To Your Morning Routine
February 02, 2024 11:00 - 16 minutes - 15.1 MBAdding In Short FLOW Yoga Poses To Your Morning Routine Click Here for a FREE 15 min Zoom Consultation With Brad: Check Out The Rebounder From JumpSport: Avery Rich - Journey Into Yoga podcast [email protected] www.AveryRich.com In the podcast interview, Brad Williams of Over 40 Fitness Hacks chats with Avery Rich from Journey Into Yoga about the benefits of yoga, especially for individuals over 40. Brad highlights how yoga can contribute to flexibility and overall well-being for his a...
443: Avery Rich - Adding In Flexibility To Your Routine With Yoga Integration For The Over 40
January 31, 2024 17:09 - 9 minutes - 9.13 MBAdding In Flexibility To Your Routine With Yoga Integration For The Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Check Out The Rebounder From JumpSport: Avery Rich - Journey Into Yoga podcast [email protected] www.AveryRich.com The podcast transcript features Brad Williams of Over 40 Fitness Hacks interviewing Avery Rich from Journey Into Yoga. Brad expresses his belief that adding yoga to the lifestyles of individuals over 40 could significantly benefit them in ...
442: Brad Williams - My Simple Hacks For Mass Meal Prepping And Storage 2024
January 27, 2024 11:00 - 12 minutes - 12 MBMy Simple Hacks For Mass Meal Prepping And Storage 2024 Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks shares his insights and strategies for grocery shopping and meal prepping, focusing on simplicity and efficiency. Brad discusses his preference for buying food in bulk from stores like Costco due to the cost savings. He emphasizes the importance of proper storage to prevent food spoilage, particularly with fruits...
441: Brad Williams - Why You Shouldn’t Forget Your Fiber In Your Protein Shakes
January 26, 2024 11:00 - 9 minutes - 8.33 MBWhy You Shouldn’t Forget Your Fiber In Your Protein Shakes Click Here for a FREE 15 min Zoom Consultation With Brad: In the podcast transcript, Brad Williams from Over 40 Fitness Hacks discusses the significance of fiber intake alongside protein shakes for optimal health and weight management. He addresses the challenges of meeting protein requirements and emphasizes the importance of checking the nutritional content of protein shakes for protein, carbs, fats, and notably, fiber. Brad rec...
440: Brad Williams - Optimizing Your Diet: How To Perfect Your Macros and Calorie Tracking
January 24, 2024 17:43 - 11 minutes - 10.3 MBOptimizing Your Diet: How To Perfect Your Macros and Calorie Tracking Click Here for a FREE 15 min Zoom Consultation With Brad: Legion Athletics Macro Calculator In this podcast episode, Brad Williams, host of Over 40 Fitness Hacks, discusses the importance of tracking macros and calories for effective diet management. He introduces a macro calculator called Legion Athletics, expressing his preference for its simplicity and unique features. Brad emphasizes the need for occasional adjustme...
439: Susan Bratton - Aphrodisiacs And Holistic Health Secrets For Sexual Health
January 20, 2024 11:00 - 16 minutes - 15.2 MBAphrodisiacs And Holistic Health Secrets For Sexual Health Click Here for a FREE 15 min Zoom Consultation With Brad: Susan Bratton - Intamacy Expert www.SusanBratton.com Newsletter: www.BetterLover.com In this podcast interview, Brad Williams of Over 40 Fitness Hacks discusses various topics with intimacy expert Susan Bratton. They delve into the connection between nutrition, gut health, and aphrodisiacs. Susan emphasizes the importance of maintaining a healthy gut, highlighting the...
438: Susan Bratton - Women's Sexual Health and Intimate Wellness Over 40
January 19, 2024 11:00 - 14 minutes - 13.1 MBWomen's Sexual Health and Intimate Wellness Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Todays Links: www.OrgasmicCrossTraining.com www.FemiWave.com www.PleasureProtocol.com Susan Bratton - Intamacy Expert www.SusanBratton.com Newsletter: www.BetterLover.com In this podcast interview, Brad Williams of Over 40 Fitness Hacks speaks with intimacy expert Susan Bratton about women's sexual health as they age. Susan discusses common issues women face, including d...
437: Susan Bratton: Biohacking Men's Sexual Health For Over 40
January 17, 2024 17:58 - 12 minutes - 11.4 MBBiohacking Men's Sexual Health For Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Todays Links: Male Whopper www.PumpingGuide.com Step By Step Podcasting Link! Descript Editing Software Link! Susan Bratton - Intamacy Expert www.SusanBratton.com Newsletter: www.BetterLover.com In this podcast interview, Brad Williams of Over 40 Fitness Hacks discusses men's sexual health with intimacy expert Susan Bratton. The conversation covers various issues faced by me...
436: Kamna Jain - What Is Hydration For Holistic Wellness
January 13, 2024 11:00 - 13 minutes - 12.7 MBWhat Is Hydration For Holistic Wellness Click Here for a FREE 15 min Zoom Consultation With Brad: Kamna Jain - Health Coach Weight What? Podcast www.healthcoachkamna.com The podcast transcript from Brad Williams interviewing Kamna Jain from the Weight What podcast delves into the critical topic of hydration and its impact on health. Brad emphasizes the significance of staying hydrated and recommends consuming ample water, particularly focusing on quality sources with added Himalayan se...
435: Kamna Jain - Crank Up Your Food Quality With Organic Choices For Your Health Investment
January 12, 2024 11:00 - 9 minutes - 8.99 MBCrank Up Your Food Quality With Organic Choices For Your Health Investment Click Here for a FREE 15 min Zoom Consultation With Brad: Kamna Jain - Health Coach Weight What? Podcast www.healthcoachkamna.com In a podcast interview between Brad Williams of Over 40 Fitness Hacks and Kamna Jain from Weight What podcast, the conversation covers various aspects of food choices, particularly focusing on organic produce and animal products. Kamna highlights the significance of understanding the ...
434: Kamna Jain - The Path To Personalized Fitness: Insights On Health, Nutrition, And Listening To Your Body
January 10, 2024 11:00 - 10 minutes - 9.55 MBThe Path To Personalized Fitness: Insights On Health, Nutrition, And Listening To Your Body Click Here for a FREE 15 min Zoom Consultation With Brad: Kamna Jain - Health Coach Weight What? Podcast www.healthcoachkamna.com Summary of Brad Williams' interview with Kamna Jain from the Weight What podcast: In the podcast, Brad Williams from Over 40 Fitness Hacks interviews Kamna Jain from Weight What podcast. They discuss the multitude of paths in the fitness journey and the confusion tha...
433: Philip Pape - Secrets of Rapid Fat Loss For Over 40 Using An Aggressive Fitness Protocol
January 06, 2024 11:00 - 13 minutes - 12.1 MBSecrets of Rapid Fat Loss For Over 40 Using An Aggressive Fitness Protocol Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! Philip Pape - Wits & Weights Podcast www.witsandweights.com/free Instagram: @witsandweights In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Philip Pape from the Wits and Weights podcast, the focus is on a "rapid fat loss" approach intended for individuals who ...
432: Philip Pape - Smart Strategies and Sequential Approach For Building Lean Muscle Over 40
January 05, 2024 11:00 - 12 minutes - 11.4 MBSmart Strategies and Sequential Approach For Building Lean Muscle Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Philip Pape - Wits & Weights Podcast www.witsandweights.com/free Instagram: @witsandweights The podcast episode features Brad Williams from Over 40 Fitness Hacks interviewing Philip Pape from the Wits and Weights podcast. They discuss strategies for building lean muscle mass, particularly for individuals over 40. Brad, a personal trainer, shares his ex...
431: Philip Pape - Optimizing Macro Splits: Personalized Approaches for Over-40 Fitness Goals
January 04, 2024 04:39 - 9 minutes - 9.01 MBOptimizing Macro Splits: Personalized Approaches for Over-40 Fitness Goals Click Here for a FREE 15 min Zoom Consultation With Brad: Philip Pape - Wits & Weights Podcast www.witsandweights.com/free Instagram: @witsandweights The podcast interview between Brad Williams of Over 40 Fitness Hacks and Philip Pape from the Wits and Weights podcast delves into the nuances of macro splits and their relevance, especially for the over-40 audience. The conversation revolves around protein, carbohy...
430: Brad Williams - Getting Better Results With Muscle Confusion Through Varied Workouts
December 30, 2023 11:00 - 9 minutes - 8.41 MBGetting Better Results With Muscle Confusion Through Varied Workouts Click Here for a FREE 15 min Zoom Consultation With Brad: In the podcast episode, Brad Williams from Over 40 Fitness Hacks delves into the concept of muscle confusion and the necessity of constantly challenging the body for better fitness results. He addresses the common issue of stagnant progress in workouts and explains that when individuals repetitively perform the same exercises, their bodies become efficient, resulti...
429: Brad Williams - My Six-Month Fitness Challenge: A Habit Building Roadmap to Over 40 Wellness
December 28, 2023 00:11 - 10 minutes - 9.61 MBMy Six-Month Fitness Challenge: A Habit Building Roadmap to Over 40 Wellness Click Here for a FREE 15 min Zoom Consultation With Brad: In the podcast transcript, Brad of Over 40 Fitness Hacks encourages his audience to commit to a six-month fitness challenge starting from January 1st. He emphasizes the pitfalls of overwhelming goals at the start and suggests building upon small habits to achieve sustainable progress. Brad outlines his personalized plan, aiming to address six fitness aspect...
428: Brad Williams - People With Little Time To Workout - The Power Of Short, Intense Full-Body Training
December 20, 2023 20:01 - 8 minutes - 7.71 MBPeople With Little Time To Workout - The Power of Short, Intense Full-Body Training Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks introduces a unique and time-efficient approach to weight training suitable for individuals with limited time, those who dislike traditional workouts, or seek maximum results in minimal time. Brad, drawing from over 14 years of personal training experience, advocates for short, full-bo...
427: Josh York - Screw Motivation: Rely On The Power of Consistency, Discipline, and Routines
December 16, 2023 11:00 - 9 minutes - 8.48 MBScrew Motivation: Rely On The Power of Consistency, Discipline, and Routines Click Here for a FREE 15 min Zoom Consultation With Brad: Josh York - Gym Guyz www.GymGuyz.com Fuel Your Drive Podcast In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Josh York, founder of Gym Guyz Franchise, the focus revolves around the significance of consistency, discipline, and routines, particularly when dealing with the challenges of aging. Josh emphasizes the critical role o...
426: Josh York - Franchising Fitness To Your Home: The Gym Guyz Journey
December 15, 2023 11:00 - 13 minutes - 12.8 MBFranchising Fitness To Your Home: The Gym Guyz Journey Click Here for a FREE 15 min Zoom Consultation With Brad: Josh York - Gym Guyz www.GymGuyz.com Fuel Your Drive Podcast In the podcast interview between Brad Williams of Over 40 Fitness Hacks and Josh York from Gym Guyz Franchise, Josh details his journey into the health and fitness industry, starting Gym Guyz, the largest in-home, onsite, and virtual personal training company globally. Founded in 2008 with a vision and a laptop in ...
425: Dr. Anthony Balduzzi - Perfecting Your Sleep For The Over 40 Crowd
December 11, 2023 16:47 - 16 minutes - 14.9 MBPerfecting Your Sleep For The Over 40 Crowd Click Here for a FREE 15 min Zoom Consultation With Brad: The podcast episode features an interview between Brad Williams from Over 40 Fitness Hacks and Dr. Anthony Balduzzi. The focus is on the critical role of sleep in overall health, discussing the physiology of sleep, circadian rhythms, and practical tips for optimizing sleep quality. Dr. Balduzzi explains how sleep impacts various bodily functions, including the immune system, brain health,...
424: Dr. Anthony Balduzzi - How To Set Yourself Up For Longevity Over 40
December 08, 2023 11:00 - 15 minutes - 14 MBHow To Set Yourself Up For Longevity Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Anthony Balduzzi FitFatherProject.com FitMotherProject.com The podcast interview between Brad Williams from Over 40 Fitness Hacks and Dr. Anthony Balduzzi focuses on strategies for longevity and overall health for individuals over 40. Dr. Balduzzi emphasizes the importance of combating inflammation through diet, highlighting the impact of food choices on aging and the body's infla...