Over 40 Fitness Hacks
852 episodes - English - Latest episode: about 22 hours ago -Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
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Episodes
307: Dr. Darian Parker - The Psychology of Fitness Motivation
March 25, 2023 10:00 - 10 minutes - 9.92 MBThe Psychology of Fitness Motivation with Dr. Darian Parker Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Darian Parker www.DoctorDarianParker.com Dr. D's Social Network Podcast In this episode, I had the pleasure of interviewing Dr. Darian Parker, host of the "Dr. D's Social Network" podcast and founder of Parker Personal Training. Dr. Parker is a fitness expert with over 20 years of experience in the industry, and in this episode, we dove deep into the psychological aspe...
306: Dr. Darian Parker - Life and Business With Two Experienced Personal Trainers
March 24, 2023 09:00 - 12 minutes - 11.4 MBLife and Business as Experienced Personal Trainers: A Conversation with Dr. Darian Parker Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Darian Parker www.DoctorDarianParker.com Dr. D's Social Network Podcast Life and Business as Experienced Personal Trainers: A Conversation with Dr. Darian Parker Welcome to this episode of the podcast, where I am thrilled to be joined by Dr. Darian Parker, host of the Dr. D's Social Network Podcast and founder of Parker Personal Training....
305: Krissy Krash - Battling Emotional Eating as a Female Athlete
March 23, 2023 10:00 - 11 minutes - 10.9 MBEmotional Eating as a Female Athlete, with Krissy Krash Click Here for a FREE 15 min Zoom Consultation With Brad: Krissy Krash www.KrissyKrash.com [email protected] Introduction: Welcome to the podcast, where we discuss the challenges of emotional eating in the fitness world. Today, we have a special guest, Krissy Krash, who is not only a fitness colleague but also a roller derby athlete. Krissy will be sharing her experiences and tips on how to overcome emotional eating as a fe...
304: Krissy Krash - Living a Consistently Fit and Healthy Lifestyle
March 21, 2023 10:00 - 12 minutes - 11.3 MBLiving a Consistently Fit and Healthy Lifestyle with Krissy Krash Click Here for a FREE 15 min Zoom Consultation With Brad: Krissy Krash www.KrissyKrash.com [email protected] Introduction: Introduce Krissy Krash as a fellow fitness colleague and roller derby athlete. Discuss the importance of consistency in maintaining a fit and healthy lifestyle. Briefly touch on Krissy's journey towards a consistently healthy lifestyle. Main Body: Discuss Krissy's background and how she bec...
304: Living a Consistently Fit and Healthy Lifestyle with Krissy Krash
March 21, 2023 10:00 - 11 minutes - 11.1 MBKrissy Krash www.KrissyKrash.com [email protected] Living a Consistently Fit and Healthy Lifestyle with Krissy Krash Introduction: Introduce Krissy Krash as a fellow fitness colleague and roller derby athlete. Discuss the importance of consistency in maintaining a fit and healthy lifestyle. Briefly touch on Krissy's journey towards a consistently healthy lifestyle. Main Body: Discuss Krissy's background and how she became interested in fitness and roller derby. Ask Krissy abou...
303: Staying In An Athletic State Of Mind With Krissy Krash
March 20, 2023 22:53 - 9 minutes - 9.02 MBKrissy Krash www.KrissyKrash.com [email protected] Podcast Episode: Staying in an Athletic State of Mind with Krissy Krash Introduction: Welcome listeners to the podcast episode about staying in an athletic state of mind Introduce Krissy Krash as a fellow fitness colleague and roller derby athlete Explain that in this episode, we will discuss tips and strategies for staying in an athletic state of mind Main Points: Mindset is key Krissy emphasizes the importance of having a p...
303: Krissy Krash - Staying In An Athletic State Of Mind
March 20, 2023 22:53 - 9 minutes - 9.26 MBStaying in an Athletic State of Mind Click Here for a FREE 15 min Zoom Consultation With Brad: Krissy Krash www.KrissyKrash.com [email protected] Introduction: Welcome listeners to the podcast episode about staying in an athletic state of mind Introduce Krissy Krash as a fellow fitness colleague and roller derby athlete Explain that in this episode, we will discuss tips and strategies for staying in an athletic state of mind Main Points: Mindset is key Krissy emphasizes the...
302: Brad Williams - What Is Metabolic Flexability And What It Can Do For You
March 17, 2023 15:55 - 9 minutes - 8.7 MBWhat Is Metabolic Flexibility And What It Can Do For You Click Here for a FREE 15 min Zoom Consultation With Brad: Intro: Welcome to the podcast episode about Metabolic Flexibility. In this episode, we’ll explore the theory behind Metabolic Flexibility, how it works, and the benefits of achieving it. I have been researching this topic a lot lately and attribute most of my knowledge to Dr. Gundry. Segment 1: What is Metabolic Flexibility? I explain that Metabolic Flexibility is the abi...
302: What Is Metabolic Flexability And What It Can Do For You
March 17, 2023 15:55 - 9 minutes - 8.46 MBIntro: Welcome to the podcast episode about Metabolic Flexibility. In this episode, we’ll explore the theory behind Metabolic Flexibility, how it works, and the benefits of achieving it. I have been researching this topic a lot lately and attribute most of my knowledge to Dr. Gundry. Segment 1: What is Metabolic Flexibility? I explain that Metabolic Flexibility is the ability of our body to switch between using different sources of fuel, such as carbohydrates, fats, and ketones, dependi...
301: Brad Williams - How To Level Up Your Daily Eating Routine
March 14, 2023 09:00 - 12 minutes - 11.9 MBHow To Level Up Your Daily Eating Routine Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode, I will be sharing my new daily routine and how it was influenced by various health and wellness professionals I have met online. These professionals include nutritionists, chiropractors, personal trainers, and online coaches. I will be discussing the changes I have made to my daily routine and how they have impacted my overall health and well-being. Segment 1: Less Coffee a...
301: How To Level Up Your Daily Eating Routine
March 14, 2023 09:00 - 12 minutes - 11.6 MBIn this episode, I will be sharing my new daily routine and how it was influenced by various health and wellness professionals I have met online. These professionals include nutritionists, chiropractors, personal trainers, and online coaches. I will be discussing the changes I have made to my daily routine and how they have impacted my overall health and well-being. Segment 1: Less Coffee and Delaying First Cup One of the changes I made was to reduce my coffee intake and delay my first cup o...
300: Brad Williams - The Simplest Way to Feeling Better: Knowing Your Body
March 14, 2023 00:26 - 11 minutes - 11 MBThe Simplest Way to Feeling Better: Knowing Your Body Click Here for a FREE 15 min Zoom Consultation With Brad: Intro: Welcome to this week's episode where we will be discussing the importance of knowing your body and how it is feeling with certain types of diets, workouts, and supplements. With so much conflicting information out there, it can be overwhelming to figure out what works best for our bodies. However, through experience and conversations with industry professionals, we have fo...
300: The Simplest Way to Feeling Better: Knowing Your Body
March 14, 2023 00:26 - 11 minutes - 10.7 MBThe Simplest Way to Feeling Better: Knowing Your Body Intro: Welcome to this week's episode where we will be discussing the importance of knowing your body and how it is feeling with certain types of diets, workouts, and supplements. With so much conflicting information out there, it can be overwhelming to figure out what works best for our bodies. However, through experience and conversations with industry professionals, we have found that the simplest way to feeling better is by listening...
299: Our Top 3 Healthy Habits To Build On
March 10, 2023 21:56 - 11 minutes - 10.9 MBNate Sleger -Begin Within Fitness- Begin Within Podcast https://www.beginwithin.fit/ [email protected] In this episode, our guest Nate Slegers, founder of Begin Within Fitness, shares his insights on building healthy habits versus the go-all-in approach. He emphasizes the importance of sustainable, long-term changes for healthy living. We discuss our top three habits that we recommend to our clients for lasting results. Key Points: The go-all-in approach may work for some people, but...
299: Nate Sleger - Our Top 3 Healthy Habits To Build On
March 10, 2023 21:56 - 12 minutes - 11.1 MBOur Top 3 Healthy Habits To Build On Click Here for a FREE 15 min Zoom Consultation With Brad: Nate Sleger -Begin Within Fitness- Begin Within Podcast https://www.beginwithin.fit/ [email protected] In this episode, our guest Nate Slegers, founder of Begin Within Fitness, shares his insights on building healthy habits versus the go-all-in approach. He emphasizes the importance of sustainable, long-term changes for healthy living. We discuss our top three habits that we recommend to our ...
298: 5 Ways To Stop Wrecking Your Weight Loss - Nate Sleger
March 08, 2023 23:24 - 8 minutes - 7.6 MBNate Sleger -Begin Within Fitness- Begin Within Podcast https://www.beginwithin.fit/ [email protected] Introduction: In this episode, we have Nate Sleger, the founder of Begin Within Fitness, discussing his book titled "5 Ways You're Wrecking Your Weight Loss". He shares his expertise on how to develop healthy habits that can help with weight loss and general well-being. Key Discussion Points: Nate's background and journey to becoming a fitness expert and author The importance of sl...
298: Nate Sleger - 5 Ways To Stop Wrecking Your Weight Loss - Nate Sleger
March 08, 2023 23:24 - 8 minutes - 7.83 MB5 Ways To Stop Wrecking Your Weight Loss Click Here for a FREE 15 min Zoom Consultation With Brad: Nate Sleger -Begin Within Fitness- Begin Within Podcast https://www.beginwithin.fit/ [email protected] Introduction: In this episode, we have Nate Sleger, the founder of Begin Within Fitness, discussing his book titled "5 Ways You're Wrecking Your Weight Loss". He shares his expertise on how to develop healthy habits that can help with weight loss and general well-being. Key Discussion Po...
297: Nate Sleger - Learning to Exercise Backwards with Nate Sleger from Begin Within Fitness
March 07, 2023 04:17 - 10 minutes - 9.34 MBLearning to Exercise Backwards Click Here for a FREE 15 min Zoom Consultation With Brad: Nate Sleger -Begin Within Fitness- Begin Within Podcast https://www.beginwithin.fit/ [email protected] In this episode, we sit down with Nate Sleger, a personal trainer and owner of Begin Within Fitness. Nate introduces the concept of learning to exercise backwards, which focuses on every other aspect of someone's routine other than the normal weight training and cardio. This approach puts a spotl...
297: Learning to Exercise Backwards with Nate Sleger from Begin Within Fitness
March 07, 2023 04:17 - 9 minutes - 9.11 MBNate Sleger -Begin Within Fitness- Begin Within Podcast https://www.beginwithin.fit/ [email protected] In this episode, we sit down with Nate Sleger, a personal trainer and owner of Begin Within Fitness. Nate introduces the concept of learning to exercise backwards, which focuses on every other aspect of someone's routine other than the normal weight training and cardio. This approach puts a spotlight on the usual suspects such as sleep, hydration, and nutrition, which clients often n...
296: Carrie Wojo - Tips For Digestive Health With Clinical Nutritionist Carrie Wojo
March 04, 2023 12:00 - 11 minutes - 10.6 MBTips For Digestive Health With Clinical Nutritionist Click Here for a FREE 15 min Zoom Consultation With Brad: Carrie Wojo - Clinical Nutritionist Path To Health www.PathToHealthOC.com [email protected] In this episode, we had the pleasure of hosting Carrie Wojo, a Clinical Nutritionist from Pure Health, to discuss the importance of digestive health. Carrie is passionate about helping people achieve optimal health through nutrition and lifestyle choices. We start off by discussing...
296: Tips For Digestive Health With Clinical Nutritionist Carrie Wojo
March 04, 2023 12:00 - 11 minutes - 10.4 MBCarrie Wojo - Clinical Nutritionist Path To Health www.PathToHealthOC.com [email protected] In this episode, we had the pleasure of hosting Carrie Wojo, a Clinical Nutritionist from Pure Health, to discuss the importance of digestive health. Carrie is passionate about helping people achieve optimal health through nutrition and lifestyle choices. We start off by discussing the digestive system and its role in our overall health. Carrie explains that the digestive system is respons...
295: Carrie Wojo - The Importance of Liver Health with Clinical Nutritionist
March 03, 2023 10:00 - 13 minutes - 12.4 MBCarrie Wojo - Clinical Nutritionist Path To Health www.PathToHealthOC.com [email protected] Introduction: Welcome to our podcast, where we dive into important health topics and bring on experts to share their knowledge. Today, we have a special guest, Carrie Wojo, a Clinical Nutritionist from Pure Health, who will be talking to us about the importance of liver health. Segment 1: About Carrie Wojo and Pure Health Carrie Wojo is a Clinical Nutritionist and has been practicing for over...
295: The Importance of Liver Health with Clinical Nutritionist Carrie Wojo from Pure Health
March 03, 2023 10:00 - 13 minutes - 12.4 MBCarrie Wojo - Clinical Nutritionist Path To Health www.PathToHealthOC.com [email protected] Introduction: Welcome to our podcast, where we dive into important health topics and bring on experts to share their knowledge. Today, we have a special guest, Carrie Wojo, a Clinical Nutritionist from Pure Health, who will be talking to us about the importance of liver health. Segment 1: About Carrie Wojo and Pure Health Carrie Wojo is a Clinical Nutritionist and has been practicing for...
294: How Can We Take Our Health To The Next Level?
March 01, 2023 10:00 - 19 minutes - 18.4 MBCarrie Wojo - Clinical Nutritionist Path To Health www.PathToHealthOC.com [email protected] Introduction: In this episode, we sit down with Carrie Wojo, a Clinical Nutritionist from Path To Health to discuss the differences between clinical nutritionists, registered dieticians, and certified nutritionists. We also explore the concept of pure health and the importance of addressing underlying root causes of pain, inflammation, and diseases. Segment 1: Understanding the differen...
294: Carrie Wojo - How Can We Take Our Health To The Next Level?
March 01, 2023 10:00 - 20 minutes - 18.6 MBHow Can We Take Our Health To The Next Level? Click Here for a FREE 15 min Zoom Consultation With Brad: Carrie Wojo - Clinical Nutritionist Path To Health www.PathToHealthOC.com [email protected] Introduction: In this episode, we sit down with Carrie Wojo, a Clinical Nutritionist from Path To Health to discuss the differences between clinical nutritionists, registered dieticians, and certified nutritionists. We also explore the concept of pure health and the importance of address...
293: Brad Williams - Clean Eating 2023: A Guide to Choosing the Safest Fruits, Veggies, and Fish
February 27, 2023 10:00 - 10 minutes - 9.8 MBClean Eating: A Guide to Choosing the Safest Fruits, Veggies, and Fish Click Here for a FREE 15 min Zoom Consultation With Brad: Introduction: Welcome to today's episode where we're going to talk about clean eating and how to choose the safest fruits, veggies, and fish to consume. Our information comes from a yearly report by the Environmental Working Group (EWG), which provides guidance on the most contaminated produce and the cleanest options available. Segment 1: What is Clean Eating? ...
293: Clean Eating 2023: A Guide to Choosing the Safest Fruits, Veggies, and Fish
February 27, 2023 10:00 - 10 minutes - 9.57 MBEpisode Title: Clean Eating: A Guide to Choosing the Safest Fruits, Veggies, and Fish Introduction: Welcome to today's episode where we're going to talk about clean eating and how to choose the safest fruits, veggies, and fish to consume. Our information comes from a yearly report by the Environmental Working Group (EWG), which provides guidance on the most contaminated produce and the cleanest options available. Segment 1: What is Clean Eating? To start things off, we'll define what clean e...
292: Brad Williams - Top 3 Recovery Tips For Post Back Surgery
February 25, 2023 11:00 - 11 minutes - 10.8 MBTop 3 Recovery Tips For Post Back Surgery Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast, we'll be discussing the top 3 things that helped our host recover from a second back surgery. I share my personal experience and provide valuable insights on how to recover effectively from such surgeries. Segment 1: Proper Breathing Techniques and the Importance of proper breathing techniques during the recovery process. They highlight how controlled breathing helped them ...
292: Top 3 Recovery Tips For Post Back Surgery
February 25, 2023 11:00 - 11 minutes - 10.6 MBTop 3 Recovery Tips For Post Back Surgery In this podcast, we'll be discussing the top 3 things that helped our host recover from a second back surgery. I share my personal experience and provide valuable insights on how to recover effectively from such surgeries. Segment 1: Proper Breathing Techniques and the Importance of proper breathing techniques during the recovery process. They highlight how controlled breathing helped them reduce pain and inflammation in the affected area. We discu...
291: High Tech Fitness Gym - 2 Month Update
February 24, 2023 11:00 - 8 minutes - 8.08 MBIn this episode, we talk about the progress report of a gym-goer who has been following The Smart Fit Method at a gym in Costa Mesa, CA for the last two months. Despite partying non-stop after NFL Football season, the gym-goer was able to add five more pounds of muscle. The Smart Fit Method claims to provide a vastly superior workout in a fraction of the time as traditional methods, using technology-backed, adaptive resistance SMART Strength machines. Body: The Smart Fit Method's technology-b...
291: Brad Williams - High Tech Fitness Gym - 2 Month Update
February 24, 2023 11:00 - 8 minutes - 8.31 MBHigh Tech Fitness Gym - 2 Month Update Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode, we talk about the progress report of a gym-goer who has been following The Smart Fit Method at a gym in Costa Mesa, CA for the last two months. Despite partying non-stop after NFL Football season, the gym-goer was able to add five more pounds of muscle. The Smart Fit Method claims to provide a vastly superior workout in a fraction of the time as traditional methods, using techn...
290: Brad Williams - Tightening Up Your Intermittent Fasting Routine
February 23, 2023 03:12 - 8 minutes - 7.71 MBTightening Up Your Intermittent Fasting Routine Click Here for a FREE 15 min Zoom Consultation With Brad: Welcome to the latest episode of our podcast where we will be discussing the importance of tightening up your intermittent fasting routine. Intermittent fasting is a popular eating pattern that has gained popularity in recent years due to its numerous health benefits. In this episode, we will discuss how you can optimize your fasting routine to get the maximum benefits. Firstly, we wi...
290: Tightening Up Your Intermittent Fasting Routine
February 23, 2023 03:12 - 8 minutes - 7.48 MBWelcome to the latest episode of our podcast where we will be discussing the importance of tightening up your intermittent fasting routine. Intermittent fasting is a popular eating pattern that has gained popularity in recent years due to its numerous health benefits. In this episode, we will discuss how you can optimize your fasting routine to get the maximum benefits. Firstly, we will dive into the benefits of fasting. Fasting is an effective way to lose weight, improve insulin sensitivity...
289: What Are All The Benefits From Pilates Exercise
February 18, 2023 19:00 - 10 minutes - 9.85 MBGabrielle Mazar - FitMinute Podcast www.destinationfitcations.com [email protected] Gabrielle is a personal fitness trainer, stretch therapist, and the owner of Healthy Body Works and Tempe Pilates. She has been helping people achieve their fitness goals for over a decade and has developed unique fitness plans for real people who face different challenges in their lives. In this episode, Gabrielle shares her expertise on pilates, stretching, and developing fitness plans that fit your lif...
289: Gabrielle Mazar - What Are All The Benefits From Pilates Exercise
February 18, 2023 19:00 - 10 minutes - 10.1 MBWhat Are All The Benefits From Pilates Exercise Click Here for a FREE 15 min Zoom Consultation With Brad: Gabrielle Mazar - FitMinute Podcast www.destinationfitcations.com [email protected] Gabrielle is a personal fitness trainer, stretch therapist, and the owner of Healthy Body Works and Tempe Pilates. She has been helping people achieve their fitness goals for over a decade and has developed unique fitness plans for real people who face different challenges in their lives. In this e...
288: Why You Should Add Pilates To Your Workouts Now
February 17, 2023 20:00 - 14 minutes - 13.2 MBGabrielle Mazar - FitMinute Podcast www.destinationfitcations.com [email protected] Gabrielle is a personal fitness trainer, stretch therapist, and the owner of Healthy Body Works and Tempe Pilates. She has been helping people achieve their fitness goals for over a decade and has developed unique fitness plans for real people who face different challenges in their lives. In this episode, Gabrielle shares her expertise on pilates, stretching, and developing fitness plans that fit your ...
288: Gabrielle Mazar - Why You Should Add Pilates To Your Workouts Now
February 17, 2023 20:00 - 14 minutes - 13.5 MBWhy You Should Add Pilates To Your Workouts Now Click Here for a FREE 15 min Zoom Consultation With Brad: Gabrielle Mazar - FitMinute Podcast www.destinationfitcations.com [email protected] Gabrielle is a personal fitness trainer, stretch therapist, and the owner of Healthy Body Works and Tempe Pilates. She has been helping people achieve their fitness goals for over a decade and has developed unique fitness plans for real people who face different challenges in their lives. In thi...
287: How Pilates and Stretch Therapy Can Help You
February 15, 2023 20:18 - 10 minutes - 9.97 MBGabrielle Mazar - FitMinute Podcast www.destinationfitcations.com [email protected] Gabrielle is a personal fitness trainer, stretch therapist, and the owner of Healthy Body Works and Tempe Pilates. She has been helping people achieve their fitness goals for over a decade and has developed unique fitness plans for real people who face different challenges in their lives. In this episode, Gabrielle shares her expertise on pilates, stretching, and developing fitness plans that fit your lif...
287: Gabrielle Mazar - How Pilates and Stretch Therapy Can Help You
February 15, 2023 20:18 - 11 minutes - 10.2 MBHow Pilates and Stretch Therapy Can Help You Click Here for a FREE 15 min Zoom Consultation With Brad: Gabrielle Mazar - FitMinute Podcast www.destinationfitcations.com [email protected] Gabrielle is a personal fitness trainer, stretch therapist, and the owner of Healthy Body Works and Tempe Pilates. She has been helping people achieve their fitness goals for over a decade and has developed unique fitness plans for real people who face different challenges in their lives. In this epis...
286: Who Is Suitable For Online Personal Training?
February 13, 2023 20:00 - 8 minutes - 7.66 MBJustin McClintock - Feel Strong Fitness www.FeelStrong.me Social Media Handle: FeelStrongFit [email protected] Intro: Welcome to the show! Today we are joined by Justin McClintock, a personal trainer and owner of Feel Strong Fitness. Justin has a wealth of experience in the fitness industry, and today we will be talking about online personal training and the importance of finding the right client for the right trainer. Segment 1: Suitable Clients for Online Training Justin, can you tel...
286: Justin McClintock - Who Is Suitable For Online Personal Training?
February 13, 2023 20:00 - 8 minutes - 7.89 MBWho Is Suitable For Online Personal Training? Click Here for a FREE 15 min Zoom Consultation With Brad: Justin McClintock - Feel Strong Fitness www.FeelStrong.me Social Media Handle: FeelStrongFit [email protected] Intro: Welcome to the show! Today we are joined by Justin McClintock, a personal trainer and owner of Feel Strong Fitness. Justin has a wealth of experience in the fitness industry, and today we will be talking about online personal training and the importance of finding th...
285: Setbacks Holding You Back From Fitness Gains
February 11, 2023 19:00 - 8 minutes - 8.12 MBJustin McClintock - Feel Strong Fitness www.FeelStrong.me Social Media Handle: FeelStrongFit [email protected] Introduction: In this episode, we interview Justin McClintock, a personal trainer from Feel Strong Fitness. Justin has a wealth of experience in the fitness industry, and he joins us to talk about how certain clients struggle with their fitness goals. He believes that deep assessments and a clear understanding of a client's current strength, balance, and goals are key to helping th...
285: Justin McClintock - Setbacks Holding You Back From Fitness Gains
February 11, 2023 19:00 - 9 minutes - 8.36 MBSetbacks Holding You Back From Fitness Gains Click Here for a FREE 15 min Zoom Consultation With Brad: Justin McClintock - Feel Strong Fitness www.FeelStrong.me Social Media Handle: FeelStrongFit [email protected] Introduction: In this episode, we interview Justin McClintock, a personal trainer from Feel Strong Fitness. Justin has a wealth of experience in the fitness industry, and he joins us to talk about how certain clients struggle with their fitness goals. He believes that deep asse...
284: Justin McClintock - Online Personal Trainer Focused On Clients With "Bigger Issues"
February 10, 2023 20:00 - 8 minutes - 7.96 MBOnline Personal Trainer Focused On Clients With "Bigger Issues" Click Here for a FREE 15 min Zoom Consultation With Brad: Justin McClintock - Feel Strong Fitness www.FeelStrong.me Social Media Handle: FeelStrongFit [email protected] Intro: Welcome to the show and introduction to Justin McClintock from Feel Strong Fitness Brief overview of Justin's background as a personal trainer, including his certifications as an Active Life professional and Olympic Weightlifting coach Segment 1: J...
284: Online Personal Trainer Focused On Clients With "Bigger Issues"
February 10, 2023 20:00 - 8 minutes - 7.73 MBJustin McClintock - Feel Strong Fitness www.FeelStrong.me Social Media Handle: FeelStrongFit [email protected] Intro: Welcome to the show and introduction to Justin McClintock from Feel Strong Fitness Brief overview of Justin's background as a personal trainer, including his certifications as an Active Life professional and Olympic Weightlifting coach Segment 1: Justin's approach to training clients with injuries, chronic pain, and muscle imbalances How Justin's passion for helping cl...
283: Overcoming Lower Back Injuries and Finding a New Perspective on Fitness Over 40
February 08, 2023 20:00 - 13 minutes - 12.3 MBEpisode Title: Overcoming Lower Back Injuries and Finding a New Perspective on Fitness Over 40 The MisFitNation Podcast - Rich LaMonica Apple Itunes/Spotify or your favorite place to listen. Check his show out and to hear the entire interview I was on. In This Episode: Rich LaMonica, the host of MisFitNation Podcast interviews me on his show. This is just a partial segment of our interview. Segment 1: The Injury I discuss my lower back injury and how it impacted my life and new focus ...
283: Brad Williams - Overcoming Lower Back Injuries and Finding a New Perspective on Fitness Over 40
February 08, 2023 20:00 - 13 minutes - 12.5 MBOvercoming Lower Back Injuries and Finding a New Perspective on Fitness Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: The MisFitNation Podcast - Rich LaMonica Apple Itunes/Spotify or your favorite place to listen. In This Episode: Rich LaMonica, the host of MisFitNation Podcast interviews me on his show. This is just a partial segment of our interview. Segment 1: The Injury I discuss my lower back injury and how it impacted my life and new focus on functional...
282: Review Of The Hyper Vest Pro Weight Vest
February 07, 2023 00:46 - 8 minutes - 7.92 MBReview of the Hyper Vest Pro Weight Vest Intro: Welcome to Over 40 Fitness Hacks Podcast Today, we're talking about the Hyper Vest Pro Weight Vest, a professional-grade weight vest based on a patented design and fabric. Product Overview: Tyvek Lycra Nylon Material Made in the USA and Imported Zipper Closure Comes with 10lbs of high-density steel weights with the capacity for more A thin profile provides a full range of motion Stretch fabric is wicking, odor resistant, cool, and com...
282: Brad Williams - Review Of The Hyper Vest Pro Weight Vest
February 07, 2023 00:46 - 8 minutes - 8.16 MBReview of the Hyper Vest Pro Weight Vest Click Here for a FREE 15 min Zoom Consultation With Brad: Intro: Welcome to Over 40 Fitness Hacks Podcast Today, we're talking about the Hyper Vest Pro Weight Vest, a professional-grade weight vest based on a patented design and fabric. Product Overview: Tyvek Lycra Nylon Material Made in the USA and Imported Zipper Closure Comes with 10lbs of high-density steel weights with the capacity for more A thin profile provides a full range of mot...
281: Stay On Track with Your Fitness Regimen: The Power of Daily Checklists
February 04, 2023 01:52 - 11 minutes - 10.4 MBPodcast Episode: "Stay On Track with Your Fitness Regimen: The Power of Daily Checklists" Welcome listeners! In today's episode, we will be discussing a simple yet effective method for staying on track with your fitness regimen: using a daily checklist system. Segment 1: Importance of a Daily Checklist for Fitness Why it's important to have a clear plan for your daily fitness routine How a daily checklist can help you stay organized and avoid forgetting important tasks Segment 2: Setti...