303: Staying In An Athletic State Of Mind With Krissy Krash

Over 40 Fitness Hacks

English - March 20, 2023 22:53 - 9 minutes - 9.02 MB
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Previous Episode: 302: Brad Williams - What Is Metabolic Flexability And What It Can Do For You

Next Episode: 304: Krissy Krash - Living a Consistently Fit and Healthy Lifestyle

Krissy Krash

www.KrissyKrash.com

[email protected]

Podcast Episode: Staying in an Athletic State of Mind with Krissy Krash

Introduction:

Welcome listeners to the podcast episode about staying in an athletic state of mind
Introduce Krissy Krash as a fellow fitness colleague and roller derby athlete
Explain that in this episode, we will discuss tips and strategies for staying in an athletic state of mind

Main Points:

Mindset is key

Krissy emphasizes the importance of having a positive and motivated mindset
She talks about using visualization techniques to imagine yourself achieving your goals and staying focused on the process rather than the outcome
We discuss the power of affirmations and self-talk to stay motivated and overcome self-doubt

Consistency is key

We talk about the importance of consistency in staying in an athletic state of mind
Krissy shares her daily routine and emphasizes the importance of setting small goals and celebrating small victories
We discuss how to stay consistent even when life gets busy or when you encounter setbacks

Fueling your body and mind

Krissy emphasizes the importance of fueling your body and mind with nutritious food and positive influences
We talk about how nutrition and sleep play a key role in staying in an athletic state of mind

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at www.Over40FitnessHacks.com.

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.