285: Setbacks Holding You Back From Fitness Gains
Over 40 Fitness Hacks
English - February 11, 2023 19:00 - 8 minutes - 8.12 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Justin McClintock - Feel Strong Fitness
www.FeelStrong.me
Social Media Handle: FeelStrongFit
[email protected]
Introduction:
In this episode, we interview Justin McClintock, a personal trainer from Feel Strong Fitness. Justin has a wealth of experience in the fitness industry, and he joins us to talk about how certain clients struggle with their fitness goals. He believes that deep assessments and a clear understanding of a client's current strength, balance, and goals are key to helping them overcome setbacks.
Main discussion points:
Understanding the Client's Needs: Justin emphasizes the importance of taking a deep assessment into a client's current strength, balance, and goals. This information is crucial in helping the client overcome any setbacks they may face in their fitness journey.
Specific and Reasonable Goals: Justin believes that every goal is reasonable and achievable with the right approach. He stresses the importance of having a specific and clear goal in order to track progress and keep the client motivated.
Journaling Progress: Justin also highlights the importance of journaling progress. Keeping track of a client's progress through journaling can help them stay motivated and see their progress over time.
Conclusion:
In conclusion, Justin emphasizes the importance of taking a deep assessment into a client's current strength, balance, and goals. He also believes that having specific and reasonable goals, as well as journaling progress, are key to helping clients overcome any setbacks they may face in their fitness journey.
Thanks for tuning in, and we hope you found this episode informative. Stay tuned for our next episode where we explore more exciting topics in the world of fitness!
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at www.Over40FitnessHacks.com.
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.