Over 40 Fitness Hacks
852 episodes - English - Latest episode: about 22 hours ago -Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
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Episodes
455: Megan Dahlman - Working On Hip Mobility And Proper Breathing To Alleviate Back Pain
February 24, 2024 11:00 - 10 minutes - 10 MBWorking On Hip Mobility And Proper Breathing To Alleviate Back Pain Click Here for a FREE 15 min Zoom Consultation With Brad: In the podcast transcript, Brad Williams of Over 40 Fitness Hacks engages in a discussion with Megan Dahlman from the Self Care Simplified podcast, exploring effective strategies to manage back pain, particularly for individuals over 40. Megan begins by emphasizing the critical role of hip mobility in addressing back issues, highlighting the detrimental effects of p...
454: Megan Dahlman - Secrets To Overcoming Pain and Aging - PSF Framework
February 23, 2024 11:00 - 11 minutes - 10.6 MBSecrets To Overcoming Pain and Aging - PSF Framework Click Here for a FREE 15 min Zoom Consultation With Brad: The podcast interview between Brad Williams of Over 40 Fitness Hacks and Megan Dahlman from the Self Care Simplified podcast delves into strategies for staying youthful and pain-free as we age, particularly focusing on the needs of the over 40 audience. Brad emphasizes the importance of quality of life over quantity, expressing the desire to address various health issues commonly ...
453: Brad Williams - The Safest, Local Workout Options For The Over 40 Crowd Starting Out
February 21, 2024 11:00 - 14 minutes - 13.6 MBThe Safest, Local Workout Options For The Over 40 Crowd Starting Out Click Here for a FREE 15 min Zoom Consultation With Brad: Check Out The Rebounder From JumpSport: In this episode of the "Over 40 Fitness Hacks" podcast, host Brad Williams delves into the best local workout options tailored for individuals over 40. Amid recent episodes focusing on diet and longevity, Williams shifts the conversation back to core fitness routines suitable for the over 40 audience, especially those seeki...
452: Brad Williams - Month 2 Update Into My 6 Month Fitness Challenge - Allergies, Movement And The Carnivore Diet
February 17, 2024 11:00 - 9 minutes - 8.55 MBMonth 2 Update Into My 6 Month Fitness Challenge - Allergies, Movement And The Carnivore Diet Click Here for a FREE 15 min Zoom Consultation With Brad: Carnivore Diet Article: In this podcast episode, Brad Williams from Over 40 Fitness Hacks provides a two-month update on his six-month fitness challenge introduced in episode 429. He started his challenge focusing on inflammation in January and transitioned to emphasizing movement in February. Brad discusses incorporating long walks and h...
451: Brad Williams - Can You Eat Healthy As Cheaply As Eating Fast Food
February 16, 2024 11:00 - 9 minutes - 8.9 MBCan You Eat Healthy As Cheaply As Eating Fast Food Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast transcript, Brad Williams from Over 40 Fitness Hacks delves into the debate of whether eating healthy is as expensive as opting for fast food. He challenges the notion that healthy eating is cost-prohibitive by meticulously calculating the expenses of his daily diet routine. Williams breaks down the costs of each component of his meals, including protein shakes, supp...
450: Chris Burres - Testimonials For Molecule ESS60 For Longevity And Sleep
February 12, 2024 11:00 - 19 minutes - 17.8 MBTestimonials For Molecule ESS60 For Longevity And Sleep Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! Chris Burres - MyVitalC www.MyVitalC.com/over40Fit Free Longevity Summit Only Feb 26-Mar 3 Link In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Chris Burres from My Vital C. Brad introduces himself as a personal trainer with over 14 years of experience, focusing on helping individual...
449: Chris Burres - 55 Experts Interviewed To Explain How To Live Longer And Better
February 10, 2024 11:00 - 10 minutes - 9.8 MB55 Experts Interviewed To Explain How To Live Longer And Better Click Here for a FREE 15 min Zoom Consultation With Brad: Chris Burres - MyVitalC www.MyVitalC.com/over40Fit Free Longevity Summit Only Feb 26-Mar 3 Link The podcast episode features Brad Williams from Over 40 Fitness Hacks interviewing Chris Burres from My Vital C about longevity and the upcoming Longevity Summit. Brad, a personal trainer with over 14 years of experience, expresses his interest in longevity and his recent ...
448: Chris Burres - Going Down A BioHacking Rabbit Hole With Longevity Research
February 09, 2024 17:25 - 15 minutes - 14.5 MBGoing Down A BioHacking Rabbit Hole With Longevity Research Click Here for a FREE 15 min Zoom Consultation With Brad: Chris Burres - MyVitalC www.MyVitalC.com/over40Fit Free Longevity Summit Only Feb 26-Mar 3 Link In this podcast interview, Brad Williams of Over 40 Fitness Hacks speaks with Chris Burres from My Vital C about longevity, supplements, and the rapidly evolving field of biohacking. Chris introduces his upcoming Longevity Summit and discusses the experts he's interviewed, inc...
447: Trina Felber - Dental Hygiene Regarding Nitric Oxide Production, Starting With Your Mouth
February 07, 2024 11:00 - 10 minutes - 10 MBDental Hygiene Regarding Nitric Oxide Production, Starting With Your Mouth Click Here for a FREE 15 min Zoom Consultation With Brad: Trina Felber - Primal Life Organics www.PrimalLifeOrganics.com In this podcast interview between Brad Williams from Over 40 Fitness Hacks and Trina Felber from Primal Life Organics, they delve into the intricate connection between oral health and overall well-being, particularly focusing on the importance of nitric oxide production in the body, especially...
446: Trina Felber - New Holistic Dental Detox Kit for 2024
February 05, 2024 11:00 - 7 minutes - 6.79 MBNew Holistic Dental Detox Kit for 2024 Click Here for a FREE 15 min Zoom Consultation With Brad: Trina Felber - Primal Life Organics www.PrimalLifeOrganics.com In this insightful podcast conversation, Brad Williams of Over 40 Fitness Hacks engages Trina Felber from Primal Life Organics in a detailed discussion about the revolutionary dental detox kit. Trina elaborates on the meticulous design of the kit, emphasizing its potential to transform oral health by nurturing a healthier microb...
445: Trina Felber - Holistic Oral Health And What Flouride Is Doing To Our Saliva
February 03, 2024 11:00 - 13 minutes - 12.7 MBHolistic Oral Health And What Flouride Is Doing To Our Saliva Click Here for a FREE 15 min Zoom Consultation With Brad: Trina Felber - Primal Life Organics www.PrimalLifeOrganics.com In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Trina Felber from Primal Life Organics, the focus is on holistic oral health solutions. Trina shares her personal journey into oral health when her daughter faced dental issues at a young age. Motivated by her experience, she delved...
444: Avery Rich - Adding In Short FLOW Yoga Poses To Your Morning Routine
February 02, 2024 11:00 - 16 minutes - 15.1 MBAdding In Short FLOW Yoga Poses To Your Morning Routine Click Here for a FREE 15 min Zoom Consultation With Brad: Check Out The Rebounder From JumpSport: Avery Rich - Journey Into Yoga podcast [email protected] www.AveryRich.com In the podcast interview, Brad Williams of Over 40 Fitness Hacks chats with Avery Rich from Journey Into Yoga about the benefits of yoga, especially for individuals over 40. Brad highlights how yoga can contribute to flexibility and overall well-being for his a...
443: Avery Rich - Adding In Flexibility To Your Routine With Yoga Integration For The Over 40
January 31, 2024 17:09 - 9 minutes - 9.13 MBAdding In Flexibility To Your Routine With Yoga Integration For The Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Check Out The Rebounder From JumpSport: Avery Rich - Journey Into Yoga podcast [email protected] www.AveryRich.com The podcast transcript features Brad Williams of Over 40 Fitness Hacks interviewing Avery Rich from Journey Into Yoga. Brad expresses his belief that adding yoga to the lifestyles of individuals over 40 could significantly benefit them in ...
442: Brad Williams - My Simple Hacks For Mass Meal Prepping And Storage 2024
January 27, 2024 11:00 - 12 minutes - 12 MBMy Simple Hacks For Mass Meal Prepping And Storage 2024 Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks shares his insights and strategies for grocery shopping and meal prepping, focusing on simplicity and efficiency. Brad discusses his preference for buying food in bulk from stores like Costco due to the cost savings. He emphasizes the importance of proper storage to prevent food spoilage, particularly with fruits...
441: Brad Williams - Why You Shouldn’t Forget Your Fiber In Your Protein Shakes
January 26, 2024 11:00 - 9 minutes - 8.33 MBWhy You Shouldn’t Forget Your Fiber In Your Protein Shakes Click Here for a FREE 15 min Zoom Consultation With Brad: In the podcast transcript, Brad Williams from Over 40 Fitness Hacks discusses the significance of fiber intake alongside protein shakes for optimal health and weight management. He addresses the challenges of meeting protein requirements and emphasizes the importance of checking the nutritional content of protein shakes for protein, carbs, fats, and notably, fiber. Brad rec...
440: Brad Williams - Optimizing Your Diet: How To Perfect Your Macros and Calorie Tracking
January 24, 2024 17:43 - 11 minutes - 10.3 MBOptimizing Your Diet: How To Perfect Your Macros and Calorie Tracking Click Here for a FREE 15 min Zoom Consultation With Brad: Legion Athletics Macro Calculator In this podcast episode, Brad Williams, host of Over 40 Fitness Hacks, discusses the importance of tracking macros and calories for effective diet management. He introduces a macro calculator called Legion Athletics, expressing his preference for its simplicity and unique features. Brad emphasizes the need for occasional adjustme...
439: Susan Bratton - Aphrodisiacs And Holistic Health Secrets For Sexual Health
January 20, 2024 11:00 - 16 minutes - 15.2 MBAphrodisiacs And Holistic Health Secrets For Sexual Health Click Here for a FREE 15 min Zoom Consultation With Brad: Susan Bratton - Intamacy Expert www.SusanBratton.com Newsletter: www.BetterLover.com In this podcast interview, Brad Williams of Over 40 Fitness Hacks discusses various topics with intimacy expert Susan Bratton. They delve into the connection between nutrition, gut health, and aphrodisiacs. Susan emphasizes the importance of maintaining a healthy gut, highlighting the...
438: Susan Bratton - Women's Sexual Health and Intimate Wellness Over 40
January 19, 2024 11:00 - 14 minutes - 13.1 MBWomen's Sexual Health and Intimate Wellness Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Todays Links: www.OrgasmicCrossTraining.com www.FemiWave.com www.PleasureProtocol.com Susan Bratton - Intamacy Expert www.SusanBratton.com Newsletter: www.BetterLover.com In this podcast interview, Brad Williams of Over 40 Fitness Hacks speaks with intimacy expert Susan Bratton about women's sexual health as they age. Susan discusses common issues women face, including d...
437: Susan Bratton: Biohacking Men's Sexual Health For Over 40
January 17, 2024 17:58 - 12 minutes - 11.4 MBBiohacking Men's Sexual Health For Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Todays Links: Male Whopper www.PumpingGuide.com Step By Step Podcasting Link! Descript Editing Software Link! Susan Bratton - Intamacy Expert www.SusanBratton.com Newsletter: www.BetterLover.com In this podcast interview, Brad Williams of Over 40 Fitness Hacks discusses men's sexual health with intimacy expert Susan Bratton. The conversation covers various issues faced by me...
436: Kamna Jain - What Is Hydration For Holistic Wellness
January 13, 2024 11:00 - 13 minutes - 12.7 MBWhat Is Hydration For Holistic Wellness Click Here for a FREE 15 min Zoom Consultation With Brad: Kamna Jain - Health Coach Weight What? Podcast www.healthcoachkamna.com The podcast transcript from Brad Williams interviewing Kamna Jain from the Weight What podcast delves into the critical topic of hydration and its impact on health. Brad emphasizes the significance of staying hydrated and recommends consuming ample water, particularly focusing on quality sources with added Himalayan se...
435: Kamna Jain - Crank Up Your Food Quality With Organic Choices For Your Health Investment
January 12, 2024 11:00 - 9 minutes - 8.99 MBCrank Up Your Food Quality With Organic Choices For Your Health Investment Click Here for a FREE 15 min Zoom Consultation With Brad: Kamna Jain - Health Coach Weight What? Podcast www.healthcoachkamna.com In a podcast interview between Brad Williams of Over 40 Fitness Hacks and Kamna Jain from Weight What podcast, the conversation covers various aspects of food choices, particularly focusing on organic produce and animal products. Kamna highlights the significance of understanding the ...
434: Kamna Jain - The Path To Personalized Fitness: Insights On Health, Nutrition, And Listening To Your Body
January 10, 2024 11:00 - 10 minutes - 9.55 MBThe Path To Personalized Fitness: Insights On Health, Nutrition, And Listening To Your Body Click Here for a FREE 15 min Zoom Consultation With Brad: Kamna Jain - Health Coach Weight What? Podcast www.healthcoachkamna.com Summary of Brad Williams' interview with Kamna Jain from the Weight What podcast: In the podcast, Brad Williams from Over 40 Fitness Hacks interviews Kamna Jain from Weight What podcast. They discuss the multitude of paths in the fitness journey and the confusion tha...
433: Philip Pape - Secrets of Rapid Fat Loss For Over 40 Using An Aggressive Fitness Protocol
January 06, 2024 11:00 - 13 minutes - 12.1 MBSecrets of Rapid Fat Loss For Over 40 Using An Aggressive Fitness Protocol Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! Philip Pape - Wits & Weights Podcast www.witsandweights.com/free Instagram: @witsandweights In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Philip Pape from the Wits and Weights podcast, the focus is on a "rapid fat loss" approach intended for individuals who ...
432: Philip Pape - Smart Strategies and Sequential Approach For Building Lean Muscle Over 40
January 05, 2024 11:00 - 12 minutes - 11.4 MBSmart Strategies and Sequential Approach For Building Lean Muscle Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Philip Pape - Wits & Weights Podcast www.witsandweights.com/free Instagram: @witsandweights The podcast episode features Brad Williams from Over 40 Fitness Hacks interviewing Philip Pape from the Wits and Weights podcast. They discuss strategies for building lean muscle mass, particularly for individuals over 40. Brad, a personal trainer, shares his ex...
431: Philip Pape - Optimizing Macro Splits: Personalized Approaches for Over-40 Fitness Goals
January 04, 2024 04:39 - 9 minutes - 9.01 MBOptimizing Macro Splits: Personalized Approaches for Over-40 Fitness Goals Click Here for a FREE 15 min Zoom Consultation With Brad: Philip Pape - Wits & Weights Podcast www.witsandweights.com/free Instagram: @witsandweights The podcast interview between Brad Williams of Over 40 Fitness Hacks and Philip Pape from the Wits and Weights podcast delves into the nuances of macro splits and their relevance, especially for the over-40 audience. The conversation revolves around protein, carbohy...
430: Brad Williams - Getting Better Results With Muscle Confusion Through Varied Workouts
December 30, 2023 11:00 - 9 minutes - 8.41 MBGetting Better Results With Muscle Confusion Through Varied Workouts Click Here for a FREE 15 min Zoom Consultation With Brad: In the podcast episode, Brad Williams from Over 40 Fitness Hacks delves into the concept of muscle confusion and the necessity of constantly challenging the body for better fitness results. He addresses the common issue of stagnant progress in workouts and explains that when individuals repetitively perform the same exercises, their bodies become efficient, resulti...
429: Brad Williams - My Six-Month Fitness Challenge: A Habit Building Roadmap to Over 40 Wellness
December 28, 2023 00:11 - 10 minutes - 9.61 MBMy Six-Month Fitness Challenge: A Habit Building Roadmap to Over 40 Wellness Click Here for a FREE 15 min Zoom Consultation With Brad: In the podcast transcript, Brad of Over 40 Fitness Hacks encourages his audience to commit to a six-month fitness challenge starting from January 1st. He emphasizes the pitfalls of overwhelming goals at the start and suggests building upon small habits to achieve sustainable progress. Brad outlines his personalized plan, aiming to address six fitness aspect...
428: Brad Williams - People With Little Time To Workout - The Power Of Short, Intense Full-Body Training
December 20, 2023 20:01 - 8 minutes - 7.71 MBPeople With Little Time To Workout - The Power of Short, Intense Full-Body Training Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks introduces a unique and time-efficient approach to weight training suitable for individuals with limited time, those who dislike traditional workouts, or seek maximum results in minimal time. Brad, drawing from over 14 years of personal training experience, advocates for short, full-bo...
427: Josh York - Screw Motivation: Rely On The Power of Consistency, Discipline, and Routines
December 16, 2023 11:00 - 9 minutes - 8.48 MBScrew Motivation: Rely On The Power of Consistency, Discipline, and Routines Click Here for a FREE 15 min Zoom Consultation With Brad: Josh York - Gym Guyz www.GymGuyz.com Fuel Your Drive Podcast In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Josh York, founder of Gym Guyz Franchise, the focus revolves around the significance of consistency, discipline, and routines, particularly when dealing with the challenges of aging. Josh emphasizes the critical role o...
426: Josh York - Franchising Fitness To Your Home: The Gym Guyz Journey
December 15, 2023 11:00 - 13 minutes - 12.8 MBFranchising Fitness To Your Home: The Gym Guyz Journey Click Here for a FREE 15 min Zoom Consultation With Brad: Josh York - Gym Guyz www.GymGuyz.com Fuel Your Drive Podcast In the podcast interview between Brad Williams of Over 40 Fitness Hacks and Josh York from Gym Guyz Franchise, Josh details his journey into the health and fitness industry, starting Gym Guyz, the largest in-home, onsite, and virtual personal training company globally. Founded in 2008 with a vision and a laptop in ...
425: Dr. Anthony Balduzzi - Perfecting Your Sleep For The Over 40 Crowd
December 11, 2023 16:47 - 16 minutes - 14.9 MBPerfecting Your Sleep For The Over 40 Crowd Click Here for a FREE 15 min Zoom Consultation With Brad: The podcast episode features an interview between Brad Williams from Over 40 Fitness Hacks and Dr. Anthony Balduzzi. The focus is on the critical role of sleep in overall health, discussing the physiology of sleep, circadian rhythms, and practical tips for optimizing sleep quality. Dr. Balduzzi explains how sleep impacts various bodily functions, including the immune system, brain health,...
424: Dr. Anthony Balduzzi - How To Set Yourself Up For Longevity Over 40
December 08, 2023 11:00 - 15 minutes - 14 MBHow To Set Yourself Up For Longevity Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Anthony Balduzzi FitFatherProject.com FitMotherProject.com The podcast interview between Brad Williams from Over 40 Fitness Hacks and Dr. Anthony Balduzzi focuses on strategies for longevity and overall health for individuals over 40. Dr. Balduzzi emphasizes the importance of combating inflammation through diet, highlighting the impact of food choices on aging and the body's infla...
423: Dr. Anthony Balduzzi - Fit Father and Fit Mother Projects: Optmizing Health After 40
December 07, 2023 14:45 - 10 minutes - 9.95 MBFit Father and Fit Mother Projects: Optmizing Health After 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link! Dr. Anthony Balduzzi FitFatherProject.com FitMotherProject.com The podcast interview conducted by Brad Williams of Over 40 Fitness Hacks features Dr. Anthony Balduzzi, a naturopathic doctor known for his work with the Fit Father Project and Fit Mother Project. Williams and Balduzzi discuss their shared interest in helping the over-40 d...
422: Brad Williams - My Top Routines For Managing Lower Back Pain
December 04, 2023 17:07 - 11 minutes - 11.1 MBMy Top Routines For Managing Lower Back Pain Click Here for a FREE 15 min Zoom Consultation With Brad: Brad Williams, host of the Over 40 Fitness Hacks podcast, shares his journey and routines for managing lower back pain, a common issue for many over 40. Brad, having experienced two surgeries due to his own back issues, emphasizes understanding the cause of the pain, advocating for a slow recovery process and seeking professional guidance like physical therapy or chiropractic care. Brad ...
421: Brad Williams - My Experience With Cold Plunging For Weight Loss And Longevity
December 01, 2023 17:30 - 11 minutes - 10.6 MBMy Experience With Cold Plunging For Weight Loss And Longevity Click Here for a FREE 15 min Zoom Consultation With Brad: Google Review Link: Brad Williams, host of the podcast "Over 40 Fitness Hacks," shares his personal experience with cold plunges in this episode. He delves into the trend of cold showers and cold plunges, detailing the purported benefits touted by enthusiasts on social media and their impact on overall health. Williams, a seasoned personal trainer, initially found the ...
420: Thomas Bowers - Improved Blood Circulation Using The Avacen Device
November 29, 2023 11:00 - 15 minutes - 14.5 MBImproved Blood Circulation Using The Avacen Device Click Here for a FREE 15 min Zoom Consultation With Brad: Thomas Bowers www.BloodCirculationPlus.com [email protected] In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Thomas and Nigel from Blood Circulation Plus. The conversation delves into the Avacen product, aiming to enhance blood circulation. Thomas and Nigel explain that the device warms the blood by using a hand-insertion method, improving micro...
419: Alex Goetz - Fitness, Hip Mobility, And Preventative Exercises For Over 40 Men And Women
November 27, 2023 16:25 - 13 minutes - 12.6 MBFitness, Hip Mobility, And Preventative Exercises For Over 40 Men And Women Click Here for a FREE 15 min Zoom Consultation With Brad: Alex Goetz - Above Ground Training [email protected] www.AboveGroundFitness.com This episode features Brad Williams from Over 40 Fitness Hacks interviewing Alex Goetz from Above Ground Fitness. The conversation revolves around their personal experiences and insights regarding back pain, fitness routines, and mobility exercises, particularly focusi...
418: Melissa Leon - Efficiency Beyond Fitness: Taking It To Your Business and Life
November 17, 2023 11:00 - 12 minutes - 11.4 MBEfficiency Beyond Fitness: Taking It To Your Business and Life Click Here for a FREE 15 min Zoom Consultation With Brad: Melissa Leon - Efficiency Bitch Podcast - Two Sense Consulting www.efficiencybitch.com [email protected] In this podcast episode of "Over 40 Fitness Hacks," Brad Williams interviews Melissa Leon from Efficiency Bitch Podcast. Brad, a personal trainer specializing in assisting the over-40 demographic, explores Melissa's journey from her corporate job to be...
417: Melissa Leon - Efficiency, Health, and Happiness: Navigating Wellness Over 40
November 15, 2023 17:43 - 15 minutes - 14.7 MBEfficiency, Health, and Happiness: Navigating Wellness Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Melissa Leon - Efficiency Bitch Podcast - Two Sense Consulting www.efficiencybitch.com [email protected] In the podcast transcript, Brad Williams of Over 40 Fitness Hacks interviews Melissa Leon from the Efficiency Bitch Podcast. Melissa, an Arizona native currently residing in Phoenix, describes herself as a wife, mother of three, and a finance professio...
416: Linda Mitchell - Over 40 Secrets To Holistic Well-Being And Longevity
November 13, 2023 11:00 - 14 minutes - 13.1 MBOver 40 Secrets To Holistic Well-Being And Longevity Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Linda Mitchell from Sisterhood Of Sweat. They discuss the common mistakes people over 40 make in their fitness journeys. Linda emphasizes the importance of addressing life issues such as job dissatisfaction and relationship stress, as these factors contribute to unhealthy habits like stress eating. She hi...
415: Linda Mitchell - The Balanced Approach to Fitness Competing For Women Over 40
November 11, 2023 11:00 - 14 minutes - 13.7 MBThe Balanced Approach to Fitness Competing For Women Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Linda Mitchell - Sisterhood Of Sweat Podcast www.SisterhoodOfSweat.com [email protected] In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Linda Mitchell from Sisterhood Of Sweat. Linda shares her fitness journey, which began during the era of Jane Fonda's workout craze. Motivated by her mother's struggles with depression, Linda discovered th...
414: Brad Williams - The Power Of Using Creatine Monohydrate To Your Fasting Routine
November 08, 2023 11:00 - 11 minutes - 10.8 MBThe Power of Using Creatine Monohydrate To Your Fasting Routine Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams of Over 40 Fitness Hacks delves into his fasting routine, particularly focusing on the use of creatine monohydrate as a supplement to spare lean muscle tissue during fasting. Brad shares his insights on creatine's role in enhancing physical performance, its benefits, and potential side effects. Brad explains how creatine works as ...
413: Brad Williams - Optimizing Your Workout Frequency, Splits, And Volume: Over 40 Fitness Expert
November 03, 2023 10:00 - 11 minutes - 10.8 MBOptimizing Your Workout Frequency, Splits, and Volume: Over 40 Fitness Expert Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! In this podcast transcript, Brad Williams of Over 40 Fitness Hacks discusses the topics of workout frequency, training splits, and workout volume. He emphasizes the importance of individuality in fitness and offers practical insights for people over 40 who want to maintain or build muscle whil...
412: Brad Williams - Deciding When Is The Best Time To Eat In The Morning For The Most Fat Loss
November 01, 2023 17:16 - 9 minutes - 8.83 MBDeciding When Is The Best Time To Eat In The Morning For The Most Fat Loss Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks discusses a contradiction he noticed between two prominent health experts, Dr. Huberman and Gary Breca, regarding morning nutrition and fasting. Brad emphasizes the importance of staying updated on fitness trends and conducting research to make informed decisions. He regularly experiments with ...
411: Michelle Zellner - Being A Better Being - Healthy Lifestyle Tips With Michelle
October 30, 2023 10:00 - 14 minutes - 13.8 MBBeing A Better Being - Healthy Lifestyle Tips With Michelle Click Here for a FREE 15 min Zoom Consultation With Brad: Michelle Zellner - Better Beings Podcast www.BetterBeings.net [email protected] In this podcast transcript, Brad Williams of Over 40 Fitness Hacks interviews Michelle Zellner from Better Beings. They discuss their daily routines and healthy eating habits. Michelle emphasizes that she doesn't have cheat days and instead makes mindful food choices every day. She ...
410: Michelle Zellner - Mastering the Basics of Nutrition: Protein, Fats & Fibers (PFF)
October 27, 2023 10:00 - 14 minutes - 13.6 MBMastering the Basics of Nutrition: Protein, Fats & Fibers (PFF) Click Here for a FREE 15 min Zoom Consultation With Brad: Michelle Zellner - Better Beings Podcast www.BetterBeings.net [email protected] In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Michelle Zellner from Better Beings. Michelle discusses the fundamental principles of nutrition in a nutshell, emphasizing that many people lack even the basic knowledge of what constitutes real food. Sh...
409: Steve Carver - Health Benefits of Trampolining That You Didn’t Know
October 23, 2023 10:00 - 15 minutes - 14.5 MBHealth Benefits of Trampolining That You Didn’t Know Click Here for a FREE 15 min Zoom Consultation With Brad: Steve Carver - JumpSport www.JumpSport.com/Fitness [email protected] In this podcast interview, Brad Williams from "Over 40 Fitness Hacks" talks to Steve Carver from JumpSport about the benefits of using trampolines, particularly the JumpSport trampoline, for fitness and rehabilitation. The discussion covers a variety of topics, including how trampolines can benefit people...
408: Steve Carver - Rebounding For Over 40s: A Healthier, Efficient Alternative To Traditional Exercise
October 21, 2023 10:00 - 10 minutes - 9.4 MBRebounding For Over 40s: A Healthier, Efficient Alternative To Traditional Exercise Click Here for a FREE 15 min Zoom Consultation With Brad: Steve Carver - JumpSport www.JumpSport.com/Fitness [email protected] In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Steve Carver from JumpSport, discussing the benefits of rebounding as a fitness activity, particularly for individuals over the age of 40. Brad, a personal trainer with over 14 years of experience, is ...
407: Steve Carver - A New Revolution In Fitness with JumpSport Trampolines
October 20, 2023 10:00 - 9 minutes - 9.07 MBA New Revolution In Fitness with JumpSport Trampolines Click Here for a FREE 15 min Zoom Consultation With Brad: Steve Carver - JumpSport www.JumpSport.com/Fitness [email protected] In this podcast interview, Brad Williams from Over 40 Fitness Hacks interviews Steve Carver, the Business and Product Development Director for JumpSport Fitness. Steve discusses his journey from competitive sports to becoming a fitness trainer and eventually joining JumpSport Fitness. He reflects on his...
406: Brad Williams - Decoding Some Popular Contradictions Of How To Switch To Fat For Energy
October 18, 2023 10:00 - 13 minutes - 12.9 MBDecoding Some Popular Contradictions Of How To Switch To Fat For Energy Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Google Review: In this podcast episode, Brad Williams of Over 40 Fitness Hacks explores a fascinating contradiction he encountered from two renowned researchers regarding the human body's ability to switch to fat for energy. He highlights the challenge of sifting through contradicting information in the health and fitness world. Brad intr...