439: Susan Bratton - Aphrodisiacs And Holistic Health Secrets For Sexual Health
Over 40 Fitness Hacks
English - January 20, 2024 11:00 - 16 minutes - 15.2 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Aphrodisiacs And Holistic Health Secrets For Sexual Health
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Susan Bratton - Intamacy Expert
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In this podcast interview, Brad Williams of Over 40 Fitness Hacks discusses various topics with intimacy expert Susan Bratton. They delve into the connection between nutrition, gut health, and aphrodisiacs. Susan emphasizes the importance of maintaining a healthy gut, highlighting the role of motility in enhancing detoxification systems and hormone production. She introduces five well-studied aphrodisiacs: cacao (dark chocolate), maca (Peruvian root vegetable), tribulus terrestris, fenugreek, and tongkatali, explaining their effects on hormone pathways and blood flow.
The conversation extends to the significance of holistic health, incorporating prebiotics, postbiotics, and symbiotics for a robust gut microbiome. Susan advises starting with small doses of herbal libido supplements, cycling through different options to prevent acclimation. Additionally, she explores the benefits of semen as an aphrodisiac, detailing its various components and their positive effects on overall health.
The discussion shifts to Brad's personal experiences with testosterone-boosting supplements and the importance of moderation. Susan underscores the need for individuals to start small, test everything, and herb cycle to avoid overproduction of hormones. They touch upon spermidine, found in semen and breast milk, and its role in cellular renewal through autophagy.
Susan shares insights into her own health practices, including the use of supplements like primidine from Oxford Health for autophagy, intermittent fasting, and stem cell therapy for regenerating ACLs. The conversation concludes with a focus on longevity, healthy aging, and the exchange of ideas between Brad and Susan regarding their respective approaches to maintaining vitality and well-being.
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