270: How A Psychotherapist Can Help You Lose Weight

Over 40 Fitness Hacks

English - January 11, 2023 20:00 - 8 minutes - 8.26 MB
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Previous Episode: 269: Dana Skaggs - Setting Boundaries To Break Through Weight Loss Goals

Next Episode: 271: Brad Williams - Product review: SZEEK Breathalyzer Ketone Meter

In this season, I have with me, Dana Skaggs. She is a licensed Psychotherapist as well as a fellow podcaster. She talks about how she got her nickname as the "Boundaries Queen" and how that can help you find a balance in your life for people struggling with weight loss. Enjoy!
Dana Skaggs- Phoenix and Flame Podcast
www.danaskaggs.com
www.phoenixandflame.com

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