312: Jenn Trepeck - Debunking Fitness And Nutrition Myths With A Side Of Fries
Over 40 Fitness Hacks
English - April 03, 2023 21:52 - 11 minutes - 10.5 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Debunking Fitness and Nutrition Myths with Jenn Trepeck
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Jenn Trepeck - Salad With A Side Of Fries Podcast
Social Media Handle: @JennTrepeck
www.ASaladWithASideOfFries.com
In this episode, we sit down with fellow health coach and podcaster Jenn Trepeck from Salad With A Side Of Fries to debunk some common myths about fitness and nutrition. We discuss the reality that we all have off days and enjoy indulging in our favorite foods and drinks, but the key is to prepare for those moments and have a solid plan of attack.
Introduction to Jenn Trepeck and her background in health coaching and podcasting
Discussion of common myths about fitness and nutrition, including:
The reality that we all have off days and enjoy indulging in our favorite foods and drinks
The importance of preparation and having a plan for those moments, such as:
The idea of balance and finding what works for you as an individual
Tips and advice for listeners who may be struggling with these myths or finding balance in their own lives
It's okay to have off days and indulge in your favorite foods and drinks, but having a plan in place can help you stay on track with your health goals. Remember, finding what works for you as an individual is key to long-term success.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at www.Over40FitnessHacks.com.
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3U5OBPO