325: Steve Washuta - Insights On Functional Training and Injury Prevention
Over 40 Fitness Hacks
English - April 28, 2023 15:56 - 13 minutes - 12.3 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Functional Training and Injury Prevention: Insights
Steve Washuta - TrulyFit Podcast
www.fitnessbusiness101.com
Social Media: @stevewashuta
Segment 1: Getting to know Steve Washuta
Brief introduction of Steve Washuta
Steve shares his background and how he got started in the fitness industry
The importance of staying current in the fitness industry
Steve's approach to functional training and injury prevention
Segment 2: Functional Training and Injury Prevention
Defining functional training and its benefits
The difference between functional training and traditional weightlifting
How functional training can improve athletic performance and daily activities
Common injuries in the fitness industry and how to prevent them
Segment 3: Q&A with Steve Washuta
Listeners' questions for Steve on functional training and injury prevention
Steve's advice for those just starting in the fitness industry
His recommendations for staying up to date on fitness trends and best practices
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at www.Over40FitnessHacks.com.
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV