323: Dr. Janninen Krause - Understanding Metabolism and How to Keep It Balanced

Over 40 Fitness Hacks

English - April 24, 2023 10:00 - 11 minutes - 11.1 MB
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Understanding Metabolism and How to Keep It Balanced

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Understanding Metabolism and How to Keep It Balanced with Dr. Jannine Krause

Introduction:
In this episode of the Health Fix Podcast, we sit down with Dr. Jannine Krause, a Naturopathic Doctor, and Acupuncturist to discuss the importance of metabolism in the body. Dr. Krause shares her insights on how metabolism affects various aspects of our health and wellness, and how it can be disrupted by various factors. She also shares some tips on how to keep your metabolism balanced and healthy.
Factors that affect metabolism

Dr. Krause discusses the various factors that can affect metabolism, including stress, sleep, exercise, diet, and environmental toxins. She also shares some of the common signs and symptoms of a disrupted metabolism, such as fatigue, weight gain, and difficulty losing weight.
Testing for metabolism issues

Dr. Krause shares some of the tests that can be done to identify issues with metabolism, including hormone testing, liver function tests, digestive track testing, and blood work. She explains how these tests can provide valuable insights into what's going on in the body and how to address any imbalances.
Segment 4: Tips for balancing metabolism

Dr. Krause provides some practical tips for balancing metabolism, including eating a balanced diet, getting regular exercise, reducing stress, and getting enough sleep. She also shares some of her favorite natural remedies for supporting metabolism, such as herbal supplements and acupuncture.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at www.Over40FitnessHacks.com.

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