319: Brad Williams - Boosting Mitochondrial Health: The Benefits of Bone Broth for Digestive Health
Over 40 Fitness Hacks
English - April 17, 2023 20:12 - 12 minutes - 12 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Boosting Mitochondrial Health: The Benefits of Bone Broth for Digestive Health
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Segment 1: Mitochondrial Health
Mitochondria are the powerhouses of our cells, responsible for producing the energy our bodies need to function properly. When our mitochondria are functioning optimally, we have more energy, better mental clarity, and improved overall health. However, factors such as poor diet, stress, and environmental toxins can all take a toll on our mitochondria, leading to a decline in function and a range of health issues.
Segment 2: The Role of Bone Broth
Bone broth has been touted for its numerous health benefits, including its ability to support healthy digestion and boost immunity. But did you know that bone broth can also support healthy mitochondria in the digestive tract? The collagen and amino acids in bone broth are essential building blocks for healthy mitochondria, helping to repair damaged cells and improve function.
Segment 3: Where To Get Bone Broth
My favorite broth is from a company called Kettle&Fire. You can find it at most grocery outlets and more specifically, Sprouts.
Conclusion:
In conclusion, taking care of our mitochondrial health is crucial for overall health and wellness. By incorporating bone broth into our diets, we can support healthy mitochondria in the digestive tract and enjoy the numerous health benefits that come with it.
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