Outside The Studio with Tessa Tovar
218 episodes - English - Latest episode: about 1 month ago -Yoga. Inspired. Living. Tessa Tovar discusses taking these themes with you, off your mat and ... Outside The Studio
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Episodes
Embracing Aging and Self-Love with Jill Rose
June 02, 2024 01:30 - 1 hour - 125 MBA Description of episode 128 of Outside The Studio with Tessa: In this conversation, our favorite repeat guest Jill Rose is back on Outside the Studio to discuss the challenges of technology and the lack of human connection in the digital age. We explore the fear of change and the pressure to strive and achieve in society. Jill shares her insights as a life coach, emphasizing the importance of listening to our inner voice and taking small, gentle steps towards change. We also touch on Tessa...
Presence, Parenting, and The Practice of Yoga with Sarah Ezrin
May 05, 2024 02:30 - 1 hour - 122 MBA Description of episode 127 of Outside The Studio with Tessa: This month on Outside the Studio, Tessa Tovar and Sarah Ezrin discuss various topics related to parenting, self-care, and non-attachment. They explore the importance of being present in yoga practice and how it can be applied to parenting. Sarah shares her insights on creating a sustainable self-care practice and the role of daily repetition. They also discuss the myth of multitasking and the importance of focusing on one task a...
The Art of Teaching Yoga without Getting Burned Out with Amy Ippoliti
March 31, 2024 02:30 - 1 hour - 126 MBA Description of episode 126 of Outside The Studio with Tessa: Tessa and Amy Ippoliti discuss various aspects of teaching and practicing yoga. They explore the definition of yoga as union and interdependence, the motivation behind teaching yoga, the challenges of teaching in limited time, the importance of maintaining a personal practice, balancing financial independence and self-care, inspiring new students to try yoga, the distinction between yoga and religion, and favorite philosophical ...
Navigating the Dark Night of the Soul, Unlocking Dreams, Heathenry, and the Wounded Healer Archetype with Danielle Dulsky
March 03, 2024 01:30 - 59 minutes - 115 MBIn episode 125 of Outside The Studio with Tessa: Navigating the Dark Night of the Soul, Unlocking Dreams, Heathenry, and the Wounded Healer Archetype with Danielle Dulsky In this episode of Outside the Studio, Author, healer, and witch, Danielle Dulsky joins us to discuss her experience with the dark night of the soul and the practice of paradox magic. She shares her process of writing and tracking dreams, as well as the significance of recurring dreams. Danielle explores the concept of be...
Not Just On Something, But On TO Something For Neuroprotection with Matt Monroe
February 05, 2024 01:30 - 1 hour - 189 MBIn episode 124 of Outside The Studio with Tessa: Mushrooms are not only delicious, but research is showing that they may also be a neuroprotective, slowing the onset of dementia. Fungi for cooking are delicious, but what are magic mushrooms all about? On this packed episode, Tessa Tovar and Matt Monroe chat about cooking, the fear of dementia, foraging, and the future of psychedelics. Matt Monroe is the co-founder of CULTIV8R CLUB, a company dedicated to making the growing process of mus...
Unbottled Potential: Transforming Life through Sobriety, Writing, and Reading with Amanda Kuda
January 01, 2024 01:30 - 1 hour - 138 MBIn episode 123 of Outside The Studio with Tessa: In this conversation, Tessa interviews Amanda Kuda about her journey to sobriety and the impact it has had on her life. Amanda shares her experience of being a social drinker and how she realized that alcohol was holding her back. She discusses the fear and stigma around sobriety and emphasizes that alcohol doesn't have to be a problem for it to be a problem in your life. Amanda also talks about her book, 'Unbottled Potential,' and the proces...
Navigating Chronic Pain: Finding Relief and Healing in Community and Somatic Practices with Jen Soriano
December 17, 2023 02:30 - 48 minutes - 94.1 MBIn episode 122 of Outside The Studio with Tessa: In this engaging podcast episode, host Tessa dives deep into a thought-provoking conversation with Jen Soriano, the award?winning author of -Nervous- Essays on Heritage and Healing.- Jen, a versatile writer, independent scholar, and multi-disciplinary performer, shares insights into movements advocating for trauma-wise care, the significance of creating communities of collective care, and the role of justice institutions in fostering healing....
Building Vibrant 🤝Relationships, Thriving 📚 Workplaces, and 💖Meaningful Lives with Marc Lesser
December 10, 2023 02:30 - 37 minutes - 72.1 MBIn episode 121 of Outside The Studio with Tessa: In this episode, we explore the transformative power of "compassionate accountability" with Marc Lesser, a seasoned mindful leadership trainer. Lesser, who has traversed a unique path from directing the Tassajara Zen Mountain Center to founding and leading successful businesses, shares insights from his book, "Finding Clarity."" The essence of accountability, according to Lesser, goes beyond fulfilling obligations?it involves clarity, empathy...
How To Address Eco-Anxiety With Acceptance and Love with Rachael Cohen 🌱💚
December 03, 2023 02:30 - 55 minutes - 107 MBIn episode 120 of Outside The Studio with Tessa: How do we not end up devoured in an anxious spiral from knowing that our planet is being choked to death by human-caused pollution? We accept and advocate. Tessa Tovar sits down with Rachael Cohen to relieve some eco-anxiety and stress that comes from witnessing negative changes in our environments and what we can do, both mentally and physically. Rachael Cohen is the author of Everyday Plant Magic and Infinite Succulent and the owner of Inf...
🌟Embark on a Journey of Power, Creativity, and True Love with Mara Branscombe! 🌺
November 26, 2023 02:30 - 44 minutes - 85.7 MBIn episode 119 of Outside The Studio with Tessa: Get ready for an epic encore as Outside the Studio welcomes back beloved Mara Branscombe! Mara Branscombe is the radiant mind behind "Ritual as Remedy," who's now unleashed her second book, "Sage, Huntress, Lover, Queen: Access Your Power and Creativity through Sacred Female Archetypes," via Inner Traditions. Mara invites us to explore the mesmerizing world of feminine archetypes—each a unique powerhouse. The Maiden's infectious zest, the Mo...
Guarding Your Gray Matter: Dementia-Proof Your Brain! 🧠💡with Drs. Emily and Mitchell Clionsky
November 19, 2023 02:30 - 57 minutes - 109 MBIn episode 118 of Outside The Studio with Tessa: In this engaging episode, we dive into the world of dementia prevention with Drs. Emily and Mitchell Clionsky, authors of the groundbreaking book, DEMENTIA PREVENTION: Using Your Head to Save Your Brain. Join us as this dynamic duo, a physician and neuropsychologist couple, share insights gathered from 45 years of clinical expertise. Key Takeaways: 1. Dementia is Not Inevitable, It's Preventable: Discover the empowering revelation that deme...
🎙️ Timeless Will Outlive Trendy with Abbey McGrew
November 12, 2023 02:30 - 1 hour - 113 MBIn episode 117 of Outside The Studio with Tessa: How do brands decide what colors and designs to use, and how does this impact how clients perceive them? 🌈 Join Tessa as she brings the creative genius, Abbey McGrew, founder of Wayfarer Design Studio, to the mic! Together, they dive into the wild world of business intentionality, online models, and advertising your merchandise or services. 🚀 Abbey McGrew, the visionary behind Wayfarer Design Studio, believes that branding is more than meets...
A Conversation About Integrating Entheogens with Dr. Rachel Harris
November 05, 2023 02:30 - 57 minutes - 106 MBIn episode 116 of Outside The Studio with Tessa: Join us for a thought-provoking episode with Dr. Rachel Harris, a distinguished psychologist and the author of "Swimming in the Sacred" and "Listening to Ayahuasca." Dr. Harris and Tessa explore the profound theme of integrating entheogens and their wisdom into mainstream culture. Discover the transformative potential of psychedelics, learn essential questions to ask your facilitator for a safe journey, and gain insights into post-trip integr...
Mastering Life's Challenges: Healing, Letting Go, and Meditation Tips with Bill Philipps
October 29, 2023 02:30 - 49 minutes - 94.4 MBIn episode 115 of Outside The Studio with Tessa: Imagine sitting down for a chat with some wise peeps who've got life figured out! They're gonna talk about some cool stuff like not letting fear run the show -you know, listening to your inner child, recognizing patterns, and trusting that gut feeling. Bill gives practical tips how to hit the brakes, take a breather, and get into the groove of daily rituals like meditation. It's gonna be a chat that'll make you go, #Wow, I needed that!" "Par...
Learning to Receive Compliments, Diagnosing ADHD, and A Fresh Perspective on Burnout with Taylor Elyse Morrison
October 22, 2023 02:30 - 49 minutes - 94.5 MBIn episode 114 of Outside The Studio with Tessa: This week join Taylor Elyse Morrison and Tessa Tovar on a transformative journey through the highs and lows of navigating the employee to entrepreneur transition. Taylor shares insights from her own experiences, discussing her successes and failures in a way that can guide you toward informed decisions on your entrepreneurial path. Taylor also delves into the pressing issues of burnout and self-care, offering a fresh perspective on maintainin...
Doing What You Love Makes the Hard Times Easier with Jill Rose
October 15, 2023 02:30 - 53 minutes - 102 MBIn episode 113 of Outside The Studio with Tessa: Phil Knight, co-founder of Nike, followed his call of starting a business that would eventually be one of the biggest brands in the world and says that everyone should seek their calling. But, what if our call isn't as grandiose as Phil Knight's? Jill Rose and Tessa Tovar are back to spill their thoughts on what it looks like to follow a dream, no matter how casual or large, and how attitude is key. Jill is a life coach for women, yoga ins...
When to Move and Be Still, Why the Body is Key in Transforming Systemic Racism and Social Injustice with Dominiece Clifton
October 09, 2023 02:30 - 56 minutes - 107 MBIn episode 112 of Outside The Studio with Tessa: This week join Dominiece Clifton and Tessa Tovar as they explore the transformative power of stillness. Dominiece also offers practical insights on how to incorporate movement into your daily routine even when time and energy are in short supply. Dominiece sheds light on the critical language and significance of Diversity, Equity, and Inclusion (DEI) in both workplace and wellness settings, emphasizing the need for these principles to be at t...
The Connection of Inner Healing and Nature with Dan Mirfield
October 01, 2023 02:30 - 48 minutes - 92 MBIn episode 111 of Outside The Studio with Tessa: Tessa invites Dan Mirfield to the show to discuss the connection that nature holds in healing our past traumas, the difference between feelings and emotions, and the importance of finding a like-minded community. Dan Mirfield is a renowned healer, mentor, and author whose mission is to relieve stress in those who suffer from anxiety through the healing power of nature and finding peace from within. He is the author of SEEDLING: The Journey ...
What Inspires Your Employees? Your Business Needs to Know! with Kira La Forgia
September 24, 2023 02:30 - 51 minutes - 96.6 MBIn episode 110 of Outside The Studio with Tessa: When is it time to hire someone new? How do we give the best work environment for our employees? These are questions Kira La Forgia and Tessa Tovar hash out in the episode by chatting on what leading with authenticity looks like and how to foster innovation. Kira La Forgia is a small business consultant and founder of Paradigm Consulting. Her mission in life is to empower women to identify their unique skills and passions and turn them in...
Learning to Teach Trauma Sensitive Yoga and Beyond with Lara Land
September 17, 2023 02:30 - 1 hour - 116 MBIn episode 109 of Outside The Studio with Tessa: Lara Land joins us to discuss her new book "The Essential Guide to Trauma-Sensitive Yoga," a comprehensive resource that illuminates an inclusive path for yoga teachers and students of all backgrounds, emphasizing a compassionate approach for those who have endured trauma. Join us as we explore the transformative power of trauma-sensitive language and its profound impact on the practice of yoga and beyond. This episode is for you, as a stude...
Being Vegan Doesn't Need to Equal Expensive with Toni Okamoto
September 10, 2023 02:30 - 55 minutes - 103 MBIn episode 108 of Outside The Studio with Tessa: Cooking every single day for the rest of our lives? How overwhelming for many of us! But, Tessa Tovar invites Toni Okamoto to the show to discuss how we can make our time spent in the kitchen easier, more affordable, and how Toni wrote her new book Plant-Based on a Budget Quick and Easy. Toni Okamoto is a vegan blogger, influencer, and author. Her mission is to make a plant-based diet and its associated benefits accessible to everyone thr...
Manifestation, Intuition and Building Self Trust with Joanna Haines
September 03, 2023 02:30 - 46 minutes - 88.3 MBIn episode 107 of Outside The Studio with Tessa: Get ready to join a conversation with a refreshingly out-of-the-box thinker as we delve into the profound concept of intention and how it shapes the trajectory of our lives. Joanna Haines takes us on a journey of self-discovery, emphasizing that intention is like pointing your arrow in life's vast expanse. (29:37) "With intention, it's where you're pointing your arrow in life as well. And so, to believe, you need to dream, you need to believ...
Navigating Happiness, Why Your Poop is Key To Health, and Finding Daily Pleasure with Tâmara Castelo
August 27, 2023 02:30 - 57 minutes - 109 MBIn episode 106 of Outside The Studio with Tessa: "Solutions don't always come from insistence, they often come from pause" - Tamara Castelo We all crave happiness, but do we know what would actually bring us that? Are we aware of how to feel daily pleasure? Tamara Castelo chats with Tessa Tovar on how the basics of our health is imperative to resolving issues in our bodies and how small, intentional rituals lead to major changes. Tamara Castelo is a renowned Traditional Chinese Medicine ...
“Magic” isn't “New Age” It Has a Lineage with Corin Grillo
August 20, 2023 02:30 - 51 minutes - 96.2 MBIn episode 105 of Outside The Studio with Tessa: In modern times, the word "magic" gets a bad rap, but how can we dig deeper into what that means? Tessa Tovar invites Corin Grillo to chat about her experiences in the work field regarding angels, channel writing, and what it looks like to deconstruct the term "New Age." Corin Grillo is a licensed psychotherapist, visionary leader, and inspirational speaker and offers online training in authentic spiritual leadership, nature immersions, and...
Reshaping the Stereotypes Surrounding Psychedelics with Matt Zemon, MSc
August 13, 2023 02:30 - 1 hour - 113 MBIn episode 104 of Outside The Studio with Tessa: Most have heard of "Magic mushrooms" and other psychedelics, but many may associate those drugs with college dorms or casual recreational users. Tessa Tovar invites Matt Zemon to discuss the future and current research of psychedelics to reshape prejudice surrounding the drugs that could lead the antidepressant scene. Matt Zemon is the CEO and Co-Founder of HAPPYY a mental wellness company, specializing in psychedelic-assisted oral ketamine...
How Learning to Communicate with Courage Will Improve Your Life with Michelle Gladieux
August 06, 2023 02:30 - 58 minutes - 110 MBIn episode 103 of Outside The Studio with Tessa: In this compelling interview, renowned communication expert and executive coach, Michelle Gladieux discusses the transformative power of courageous communication. Through insightful conversations and personal anecdotes, Michelle illuminates the challenges individuals face when giving and receiving feedback, unraveling the reasons behind our natural defensiveness and fear of confrontation. This episode delves into practical strategies and tech...
What is my Subconscious Trying to Tell Me? with Amy Green Smith
July 30, 2023 02:30 - 1 hour - 117 MBIn episode 102 of Outside The Studio with Tessa: "Boundaries are the distance at which I can love both you and me simultaneously" - Prentis Hemphil Media and movies paint the stereotype that hypnosis puts you under a controlled spell, but that's far from the truth. Tessa Tovar invites Amy Green Smith to chat on how to establish boundaries, the four fear responses, and what hypnosis actually looks like with how it can improve our mental health. Amy Green Smith is a certified and credentia...
Nurturing the Divine Within: Cultivating a Relationship with the Goddess Energy of the Soul with Heather Allison
July 23, 2023 02:30 - 56 minutes - 109 MBIn episode 101 of Outside The Studio with Tessa: Spirituality and feminine work can get easily dismissed as being Woo or New Age but in this thought provoking conversation Heather Allison delves into a myriad of captivating topics, exploring the profound depths of feminine energy and its connection to the guidance of souls. The discussion weaves through the intricate tapestry of free will and manifestation, unraveling the potent interplay between personal choices and the shaping of one's re...
Shifting from Traditional to Modern Perspectives on Money and Wealth with Scarlett Cochran
July 16, 2023 03:30 - 56 minutes - 107 MBIn episode 100 of Outside The Studio with Tessa: Maybe, "Money doesn't buy happiness," but it sure makes our lives easier and contributes to a better quality of life. Tessa Tovar invites Scarlett Cochran to talk about her new book, what it looks like to have one big happy life when we rebuild our relationship with money and realizing that earning money is a skill. Scarlett Cochran is an attorney, financial expert, and entrepreneur. She is the founder of One Big Happy Life and the author ...
Parenting To Empower, Conscious Communication, and Rewriting Limiting Beliefs with Rachel Macy Stafford
July 09, 2023 02:30 - 1 hour - 107 MBIn episode 99 of Outside The Studio with Tessa: In this empowering episode, of Outside the Studio, Rachel Macy Stafford and Tessa Tovar delve into the realm of empowering and learning from our children, shifting towards conscious communication and rewriting our limiting beliefs by addressing our inner dialogue. Rachel shares several tips from her multi best-selling self-help guide books, on how to get unstuck and reclaim your own unique path. When you listen to this episode you will gain v...
Who Are The Teachings of Yoga For with Acharya Shunya
July 02, 2023 02:30 - 53 minutes - 100 MBIn episode 98 of Outside The Studio with Tessa: With the rise of eastern practices becoming more prominent in western culture, how do we honor these teachings without cultural appropriation? Acharya Shuny and Tessa Tovar meet again to talk about imposter syndrome in the yogi community, ayurveda and what it looks like to practice discernment. Acharya Shunya is a truth-teller, awakener, motivational speaker, and spiritual coach. She is the author of several books including Ayurveda Lifesty...
On Recovery: A Lapse Isn't the End with Steven Washington
June 25, 2023 02:30 - 53 minutes - 100 MBIn episode 97 of Outside The Studio with Tessa: For those struggling with addiction or a trauma in general, there will be moments of lapse, but you're not alone. Tessa Tovar chats with Steven Washington on his story of going from Broadway dancer to Qigong and Pilates teacher and how rock bottom is different for everyone. A touching episode covering tips on breath work during triggers and what it means to be ready for help. Steven Washington is the author of Recovering You; Soul Care and ...
Unleashing Psychic Powers and Mystic Wisdom for Purpose and Prosperity with Bethany Miller
June 18, 2023 02:30 - 52 minutes - 96.1 MBIn episode 96 of Outside The Studio with Tessa: In today's episode, we embark on a mystical journey, delving into the realms of psychic abilities and mysticism. Join us as we explore how these extraordinary tools can help you discover your life's purpose and manifest abundance in ways you never thought possible. Our guest today is Bethany Miller. Bethany opened Sukha Yoga to create a sanctuary in Novato where people can practice yoga, experience different healing modalities and be in spiri...
Embracing Your Own Health As A Caregiver is Vital with Jessica Cording
June 11, 2023 02:30 - 52 minutes - 99.7 MBIn episode 95 of Outside The Studio with Tessa: Join Jessica Cording and Tessa Tovar as they embark on this transformative exploration of end-of-life caregiving. Together we hope to inspire you and your loved ones to nurture your health, foster compassion, and honor the extraordinary gift of caregiving. While caregiving can be challenging, it also presents opportunities for profound moments of joy and meaning. In this episode, we share stories of celebration, resilience, and gratitude. Mor...
Embracing Soulful Reflections and Stillness in a Chaotic World with Jeanine Thompson
June 04, 2023 02:30 - 52 minutes - 98.2 MBIn episode 94 of Outside The Studio with Tessa: Jeanine Thompson and Tessa Tovar discuss the value of doing nothing. Stillness is an often-underestimated and undervalued practice for self-discovery and tool for rejuvenation. So why is it so hard for us to take that 30-60 second pause? Is it that we fear we won't find the motivation to get back up to that high level of operating? Is it that we fear we will want to rest too long and things will begin to slip through the cracks? Whatever the r...
The Inspiration to Keep Going: The Artist's Life with Meera Lee Patel
May 28, 2023 02:30 - 54 minutes - 101 MBIn episode 93 of Outside The Studio with Tessa: In this episode, of Outside the Studio, Meera Lee Patel and Tessa Tovar go deep on the subjects of; art, creativity, inspiration, pregnancy to motherhood. From city life to farm life and back to the city to complete her MFA in Illustration and Storytelling Meera weaves us into the fabric of her life. In this episode we'll discuss how to find inspiration with a formula based process. We'll discuss what it means to be embrace fear as a friend, i...
Energy Speaks: Unlocking the Wisdom of Your Body with Ellen Meredith
May 21, 2023 02:30 - 59 minutes - 110 MBIn episode 92 of Outside The Studio with Tessa: In this episode, of Outside the Studio, Ellen Meredith and Tessa Tovar talk about about understanding the language your body speaks and how to see your body, mind, and spirit as part of a spectrum of energies. We'll discuss ways to address chronic pain in the body, and how the concept of swarm consciousness can help us to remember that we are all on this planet together and dependent on each other to share resources and be loving and kind to ...
Navigating Life After Multiple Misdiagnoses: The Story of a Woman's Journey to Find Her True Self with Sarah Fay
May 14, 2023 02:30 - 52 minutes - 97.4 MBIn episode 91 of Outside The Studio with Tessa: Sarah Fay and Tessa Tovar talk about mental health and recovery. Sarah was misdiagnosed with a slew of mental health diagnoses from anorexia at a young age to depression, bipolar disorder and beyond. Mental health and recovery is a process that Sarah has been actively engaging in for many years, and it is an ongoing effort that may continue for the rest of her life. However, there is light at the end of the tunnel, there is a pathway to...
Multigenerational Trauma Can Unlock Your Freedom, Joy and Flow with Judy Wilkins Smith
May 07, 2023 02:30 - 55 minutes - 94.5 MBIn episode 90 of Outside The Studio with Tessa: In this episode, Judy Wilkins Smith and Tessa Tovar talk about the spectrum of trauma across generations. They dive into the possibility of freedom, joy and flow beyond trauma. If you often ask yourself if there's something not quite right, but can't put your finger on it, this episode is for you. Judy is a professional at spotting where we are out of alignment or stuck in a trauma cycle, sometimes it's not even our own trauma. Tune into the ...
Diet and Lifestyle Changes for Sustainable Wellness with Dr. Carrie Jarosinski
April 30, 2023 02:30 - 55 minutes - 104 MBOn episode 89 of Outside The Studio: What is the balance of health, diet, nutrition and exercise, on the spectrum of wellness? What does this even mean? What do we mean when we say Holistic Health or Wellness? How do we create that in our own lives? If you've often wondered what the answer to these questions are, in general, and on your own personal health journey, this episode is for you! In this episode, of Outside the Studio, Dr. Carrie Jarosinski and Tessa Tovar dive into the d...
How Our Differences Empower Us with Meg Zucker
April 23, 2023 02:30 - 50 minutes - 94.3 MBOn episode 88 of Outside The Studio: When born with an able body, it's easy to not think twice about how we go about our day. But, Meg Zucker and Tessa Tovar discuss what it means to be different and how to navigate struggles that come with parenting extraordinary children. Meg Zucker is the founder and president of Don't Hide It, Flaunt It, a nonprofit with the mission of advancing understanding and mutual respect for people's differences. She is the author of Born Extraordinary:...
Eat Like a Pig, Run Like a Horse with Anastacia Marx de Salcedo
April 09, 2023 02:30 - 57 minutes - 108 MBOn episode 87 of Outside The Studio: It can be easy to think, "If I go on a diet, then I can get away with not putting in the work of exercising," however, that isn't the key to a truly healthy life. Tessa Tovar and Anastacia Marx de Salcedo chat about Anastacia's new book, Eat Like a Pig, Run Like a Horse and what it looks like to balance diet and proper exercise. Anastacia Marx de Salcedo is an author of several works, including Eat Like a Pig, Run Like a Horse. She works as a p...
Considering Ditching the Nine-to-Five for Teaching Yoga with Katie Arnold
March 26, 2023 02:30 - 50 minutes - 96.9 MBOn episode 86 of Outside The Studio: Ever considered the idea of dropping the corporate world in favor of pursuing yoga or other wellness fields? Tessa Tovar chats with Katie Arnold on what it looks like to go from the steady career path, to becoming a yoga instructor and what the five components of self connection are. Katie Arnold is an RYT-200 vinyasa and restorative-based yoga and meditation instructor, breathwork and journaling coach helping women reconnect with themselves and s...
Rest is Radical Counterculture with Jill Rose
March 12, 2023 02:30 - 59 minutes - 112 MBOn episode 85 of Outside The Studio: Feeling guilty about not making as much money as your partner, because you want to pursue a more meaningful career? That's our culture talking. Jill Rose and Tessa Tovar chat on why women feel the need to prove themselves in their work, the importance of rest, and what it looks like to be a life coach. Jill is a life coach for women, yoga instructor, speaker and facilitator whose purpose and passion is to lift, nurture and guide women to reali...
Why the Art of Self Care Involves Healing From Childhood Wounds with Tara Schuster
February 26, 2023 02:30 - 56 minutes - 106 MBOn episode 84 of Outside The Studio: How often do you allow yourself the joy of purchasing a small, modest gift for yourself? Tessa Tovar talks to Tara Schuster on her new book, Buy Yourself the F*cking Lilies, where she encourages everyone to do just that; get yourself something small and beautiful. Tune in for the story on Schusters journey from Comedy Central executive to author, what self-care means, and gaining confidence in our bodies. Previously, Tara served as vice presid...
Intuitive Languages to Connect with Spirit Guides Whitney McNeill
February 12, 2023 02:30 - 49 minutes - 93.2 MBOn episode 83 of Outside The Studio: What is Reiki and why should we connect to our spirit guides? Tessa and Whitney McNeill discuss how to clear your mind so that we may be attuned to our spirit guides and what it means to use Reiki for energy healing. How do we use our intuitive languages and live our life on purpose? Whitney McNeill is a Certified Medium and Spiritual Teacher & Spiritual Mentor. She is also the host of the "Spiritual & Ambitious" podcast. Timestamps (00:00) ...
Our Society is a “Mother Venerated, Women Phobic” Paradox with Erin Lane
January 29, 2023 02:30 - 55 minutes - 104 MBOn episode 82 of Outside The Studio: Ever felt a bit of shame or guilt pinned on you when admitting you don't want to have kids? Erin Lane and Tessa Tovar chat on how not all women feel the "baby fever" craze that is so often assumed. Listen for the discussion on adoption, abortion, personal accomplishments, and what it means to not have biological children. Erin S. Lane is a writer, theologian, and someone other than a mother. She is the author of Someone Other Than a Mother and...
My Partner Won’t Go To Therapy with Me, Deal Breaker? with Madhur-Nain Webster
January 15, 2023 02:30 - 59 minutes - 114 MBOn episode 81 of Outside The Studio: 'I can"t get my mind to stop during meditation!' Well you shouldn"t, you would die! Tessa and Madhur-Nain Webster explore what chanting and mantras are, where they came from, and the benefits. They also touch on therapy topics such as marriage counseling and what to do when your partner doesn"t feel comfortable starting that journey. Madhur-Nain is a family and relationship therapist who encourages yogic philosophy and meditation as tools to ...
The Workplace Needs to Recognize We Are Human with Minda Zetlin
January 08, 2023 02:30 - 42 minutes - 79.3 MBOn episode 80 of Outside The Studio: A spa day and face mask does wonders for the body, but what can we do to help rejuvenate our careers? Minda Zetlin and Tessa talk about what it means to have self care and boundaries in our jobs, the problems with most workplaces today, and how we can keep our brain health in top shape. Minda Zetlin is the author of Career Self-Care and writes the highly popular 'Laid-Back Leader' column for Inc.com. Her articles and workshops offer research-backe...
What if Being Busy Wasn’t a Badge of Honor? with Vanessa Loder
January 01, 2023 02:30 - 56 minutes - 104 MBOn episode 79 of Outside The Studio: Women are grateful for a seat at the table, but don't question how the table is set. Tessa Tovar and Vanessa Loder sit down and discuss what it means for women to have it all in the modern world, how they both left corporate America, and take a guided meditation in balancing hustle with flow. Vanessa Loder is an inspirational keynote speaker and sought-after expert on women's leadership, mindfulness, stress management and sustainable success. ...