Outside The Studio with Tessa Tovar
218 episodes - English - Latest episode: about 2 months ago -Yoga. Inspired. Living. Tessa Tovar discusses taking these themes with you, off your mat and ... Outside The Studio
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Episodes
Outside The Studio: Setting Honest + Sustainable Goals with Kathleen Trotter
January 01, 2022 01:00 - 1 hour - 56.8 MBOn episode 40 of Outside The Studio: Setting Honest + Sustainable Goals with Kathleen Trotter How do you make long term (health and fitness) goals that stick!?!? Join Kathleen Trotter and I to ring in the new year on the important topic of health and wellness! In this episode Kathleen covers so many valuable subjects that are key to your journey to sustainable health and wellness. In this episode we discuss: - The Importance of Journaling in reaching your health goal - How to be r...
Outside The Studio: Creating Your Future Fittest Self with Mindset at the Forefront with Kathleen Trotter
November 27, 2021 04:00 - 59 minutes - 56.1 MBOn episode 39 of Outside The Studio: Creating Your Future Fittest Self with Mindset at the Forefront Meet fitness expert, personal trainer, life coach and author KATHLEEN TROTTER! On today's episode we learn about how fitness isn't just about discipline; it's really about caring for yourself enough to make a commitment to your health, and that consistency always trumps perfection. Even if you make a mistake or a feel like a failure one day, how do we learn to try and try again? Kathleen...
Creating Your Future Fittest Self with Mindset at the Forefront with Kathleen Trotter
November 27, 2021 04:00 - 59 minutes - 56.1 MBCreating Your Future Fittest Self with Mindset at the Forefront Meet fitness expert, personal trainer, life coach and author KATHLEEN TROTTER! On today's episode we learn about how fitness isn't just about discipline; it's really about caring for yourself enough to make a commitment to your health, and that consistency always trumps perfection. Even if you make a mistake or a feel like a failure one day, how do we learn to try and try again? Kathleen's unique approach to fitness and co...
Yoga for Your Mood with Amy Weintraub
November 13, 2021 04:00 - 51 minutes - 48.9 MBYoga for Your Mood Making Yoga accessible to people in all phases, stages and ages of life is part of Amy's current passion and offering through her recent creation: Yoga for Your Mood: 52 Ways to Shift Depression and Anxiety. Amy Weintraub is a celebrated Yogini, creator of Life Force Yoga and bestselling author. Today we dive into what inspired Amy to teach yoga, and how it ties into her history of anxiety and self-medicating to weening off of pharmaceuticals and stepping into her d...
Outside The Studio: Yoga for Your Mood with Amy Weintraub
November 13, 2021 04:00 - 51 minutes - 48.9 MBOn episode 38 of Outside The Studio: Yoga for Your Mood Making Yoga accessible to people in all phases, stages and ages of life is part of Amy's current passion and offering through her recent creation: Yoga for Your Mood: 52 Ways to Shift Depression and Anxiety. Amy Weintraub is a celebrated Yogini, creator of Life Force Yoga and bestselling author. Today we dive into what inspired Amy to teach yoga, and how it ties into her history of anxiety and self-medicating to weening off of pha...
Bringing Ancient Wisdom to Modern Life by Creating Daily Rituals with Kori Hahn
October 30, 2021 04:00 - 50 minutes - 48.4 MBBringing Ancient Wisdom to Modern Life by Creating Daily Rituals I loved this conversation with Kori Hahn. It was a true pleasure to dive into the ancient practice of yoga from a holistic perspective! She has a book out which dives into the ancient and modern day practices of yoga for the modern mind seeking more understanding, self-study and compassion for the human condition. Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern and Meaningful Life by K...
Outside The Studio: Bringing Ancient Wisdom to Modern Life by Creating Daily Rituals with Kori Hahn
October 30, 2021 04:00 - 50 minutes - 48.4 MBOn episode 37 of Outside The Studio: Bringing Ancient Wisdom to Modern Life by Creating Daily Rituals I loved this conversation with Kori Hahn. It was a true pleasure to dive into the ancient practice of yoga from a holistic perspective! She has a book out which dives into the ancient and modern day practices of yoga for the modern mind seeking more understanding, self-study and compassion for the human condition. Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Crea...
Bringing Ancient Wisdom to Modern Life by Creating Daily Rituals with Kori Hahn
October 30, 2021 04:00 - 50 minutes - 48.4 MBBringing Ancient Wisdom to Modern Life by Creating Daily Rituals I loved this conversation with Kori Hahn. It was a true pleasure to dive into the ancient practice of yoga from a holistic perspective! She has a book out which dives into the ancient and modern day practices of yoga for the modern mind seeking more understanding, self-study and compassion for the human condition. Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern and Meaningful Life by Kor...
Outside The Studio: A Visit to the Akashic Library with Rohini Moradi
October 16, 2021 04:00 - 57 minutes - 54.3 MBOn episode 36 of Outside The Studio: A Visit to the Akashic Library with Rohini Moradi Have you ever heard of the mystical Akashic Records, or library as Rohini defers? Join me on a deep dive into the mystery of the Akashas. What is it? How is it? How do we apply it to our modern day lives? Rohini is an Akashic Records specialist, Rohini focuses her work with those who are new on their spiritual path and those who want to become teachers of the Akasha. Her work with the Akashic Record...
A Visit to the Akashic Library with Rohini Moradi
October 16, 2021 04:00 - 57 minutes - 54.3 MBA Visit to the Akashic Library with Rohini Moradi Have you ever heard of the mystical Akashic Records, or library as Rohini defers? Join me on a deep dive into the mystery of the Akashas. What is it? How is it? How do we apply it to our modern day lives? Rohini is an Akashic Records specialist, Rohini focuses her work with those who are new on their spiritual path and those who want to become teachers of the Akasha. Her work with the Akashic Records started with channeling messages f...
Outside The Studio: Opening the Door to Freedom by Embodying the Priestess Within with Jessica Falcon
October 03, 2021 04:00 - 58 minutes - 54.3 MBOn episode 35 of Outside The Studio: Opening the Door to Freedom by Embodying the Priestess Within TRIGGER WARNING // This Podcast contains explanations of violence and trauma. If you are someone you know is in need of help or support please contact: https://safehelpline.org/ OR Call: 1-877-995-5247 Jessica guides women to embody their power, know their boundaries, and reclaim their voice so they feel free to fully be and express who they are in relationships. Despite being a crimi...
Opening the Door to Freedom by Embodying the Priestess Within with Jessica Falcon
October 03, 2021 04:00 - 58 minutes - 54.3 MBOpening the Door to Freedom by Embodying the Priestess Within TRIGGER WARNING // This Podcast contains explanations of violence and trauma. If you are someone you know is in need of help or support please contact: https://safehelpline.org/ OR Call: 1-877-995-5247 Jessica guides women to embody their power, know their boundaries, and reclaim their voice so they feel free to fully be and express who they are in relationships. Despite being a criminal prosecutor with a feminist mindset,...
What is Mental Fitness and How Can You Practice Daily with Liv Bowser
September 15, 2021 02:30 - 41 minutes - 39.9 MBWhat is Mental Fitness and How Can You Practice Daily Outside the Studio presents Olivia Bowser, the founder of Liberate, the first mental fitness studio. She is a Certified Meditation and Mindfulness Teacher and has also dealt with stress, loneliness, and anxiety; finding tools to strengthen her mental muscles has been key to managing these emotions as they come and achieving her goals. Today she will share her experience and perspectives. We will have a conversation about her wellne...
Outside The Studio: What is Mental Fitness and How Can You Practice Daily with Liv Bowser
September 15, 2021 02:30 - 41 minutes - 39.9 MBOn episode 5 of Outside The Studio: What is Mental Fitness and How Can You Practice Daily Outside the Studio presents Olivia Bowser, the founder of Liberate, the first mental fitness studio. She is a Certified Meditation and Mindfulness Teacher and has also dealt with stress, loneliness, and anxiety; finding tools to strengthen her mental muscles has been key to managing these emotions as they come and achieving her goals. Today she will share her experience and perspectives. We will h...
Outside The Studio: The Answer Is Within with Regina Louise
September 05, 2021 04:00 - 54 minutes - 51 MBOn episode 33 of Outside The Studio: Build Sustainable Loving Relationships with Date Brazen’s CEO Lily Womble Outside the Studio is honored to introduce you to Regina Louise. After living in over 30 foster homes, group homes and psychiatric facilities before the age of 18, Regina put herself through college on scholarship, wrote two bestselling memoirs, and began touring the nation telling her story and inspiring others to live life on their own terms. Regina's debut nonfiction b...
The Answer Is Within with Regina Louise
September 05, 2021 04:00 - 54 minutes - 51 MBBuild Sustainable Loving Relationships with Date Brazen's CEO Lily Womble Outside the Studio is honored to introduce you to Regina Louise. After living in over 30 foster homes, group homes and psychiatric facilities before the age of 18, Regina put herself through college on scholarship, wrote two bestselling memoirs, and began touring the nation telling her story and inspiring others to live life on their own terms. Regina's debut nonfiction book PERMISSION GRANTED offers reader...
Build Sustainable Loving Relationships with Date Brazen CEO Lily Womble
August 21, 2021 02:30 - 53 minutes - 50.8 MBBuild Sustainable Loving Relationships with Date Brazen’s CEO Lily Womble Lily is an unconventional dating coach dedicated to helping you build a clear path to the best relationship of your life. She was raised in the south — Birmingham, Alabama to be exact — and now calls New York City home. From the time she could speak, she was sensitive, loud, opinionated, enthusiastic. And subsequently was labeled "too much" by many. Today Lily uses her voice to empower women in the dating world...
Outside The Studio: Build Sustainable Loving Relationships with Date Brazen CEO Lily Womble
August 21, 2021 02:30 - 53 minutes - 50.8 MBOn episode 32 of Outside The Studio: Build Sustainable Loving Relationships with Date Brazen's CEO Lily Womble Lily is an unconventional dating coach dedicated to helping you build a clear path to the best relationship of your life. She was raised in the south — Birmingham, Alabama to be exact — and now calls New York City home. From the time she could speak, she was sensitive, loud, opinionated, enthusiastic. And subsequently was labeled "too much" by many. Today Lily uses her voic...
Outside The Studio: Changing Your Mindset From Victim to Victor with Shelley Stevens
August 04, 2021 02:30 - 53 minutes - 50.7 MBOn episode 31 of Outside The Studio: Changing Your Mindset From Victim to Victor with Shelley Stevens Shelley is a badass solo mom who turned to coaching when her own life went sideways. This experience was so rewarding that she became a Certified Life Coach who works with women to make the changes that they want to make but don't know how. Transformation is her superpower. Like most of us Shelley has been through a lot in the last few years with personal challenges that started well be...
Changing Your Mindset From Victim to Victor with Shelley Stevens
August 04, 2021 02:30 - 53 minutes - 50.7 MBChanging Your Mindset From Victim to Victor with Shelley Stevens Shelley is a badass solo mom who turned to coaching when her own life went sideways. This experience was so rewarding that she became a Certified Life Coach who works with women to make the changes that they want to make but don't know how. Transformation is her superpower. Like most of us Shelley has been through a lot in the last few years with personal challenges that started well before the global ones of 2020. Shell...
Outside The Studio: Dealing with and Learning about Miscarriage and Infertility with Cass Wick
July 24, 2021 02:30 - 44 minutes - 42.7 MBOn episode 30 of Outside The Studio: Dealing with and Learning about Miscarriage and Infertility with Cass Wick Trigger warning this podcast includes graphic details of pregnancy loss and may upset some listeners. If you or a loved one are struggling please know that you are not alone. Cass recommends getting support through Dr. Jolene Brighten. She has a book, website, and her Instagram account (which has a surprising amount of really helpful information). She's got so much to offer ab...
Dealing with and Learning about Miscarriage and Infertility with Cass Wick
July 24, 2021 02:30 - 44 minutes - 42.7 MBDealing with and Learning about Miscarriage and Infertility with Cass Wick Trigger warning this podcast includes graphic details of pregnancy loss and may upset some listeners. If you or a loved one are struggling please know that you are not alone. Cass recommends getting support through Dr. Jolene Brighten. She has a book, website, and her Instagram account (which has a surprising amount of really helpful information). She's got so much to offer about hormones, pregnancy, miscarriage,...
Outside The Studio: Using Human Design to Discover Your Life Purpose with Kathleen Cruger
July 10, 2021 02:30 - 47 minutes - 43.9 MBOn episode 29 of Outside The Studio: Using Human Design to Discover Your Life Purpose with Kathleen Cruger On episode 29 of Outside The Studio: Join Kathleen Cruger and I as we discuss her mission to unlock the secrets to a better life using a technique called Radiant "Human Design" which is a platform blending the ancient wisdom of the zodiac and modern day genetic DNA to tap your ultimate potential as a human being. Do you long to reconnect with the essence of your soul's purpose? ...
Using Human Design to Discover Your Life Purpose with Kathleen Cruger
July 10, 2021 02:30 - 47 minutes - 43.9 MBUsing Human Design to Discover Your Life Purpose with Kathleen Cruger Join Kathleen Cruger and I as we discuss her mission to unlock the secrets to a better life using a technique called Radiant "Human Design" which is a platform blending the ancient wisdom of the zodiac and modern day genetic DNA to tap your ultimate potential as a human being. Do you long to reconnect with the essence of your soul's purpose? Do you feel a little lost in a dead end job or just lack a general sense of ...
Food As Medicine with Brooke Holland
June 21, 2021 02:30 - 54 minutes - 50.7 MBFood As Medicine with Brooke Holland Hey OTS listeners! I'm so excited to introduce you to Brooke Holland, a health and Wellness advocate who is passionate about using food as medicine! She will share with us these 4 valuable insights + plus so much more! * Learn about Brooke's journey to health and how she healed herself with food and high quality water. * Discover what Brooke's mission of Human Optimization! * Gain insight about the problems we have with our food supply + toxicity ...
Outside The Studio: Food As Medicine with Brooke Holland
June 21, 2021 02:30 - 54 minutes - 50.7 MBOn episode 28 of Outside The Studio: Food As Medicine with Brooke Holland On episode 28 of Outside The Studio: Hey OTS listeners! I'm so excited to introduce you to Brooke Holland, a health and Wellness advocate who is passionate about using food as medicine! She will share us these 4 valuable insights + plus so much more! Learn about Brooke's journey to health and how she healed herself with food and high quality water. Discover what Brooke's mission of Human Optimization! Gain ...
Outside The Studio Organic World Language with Darcy Grytness Rogers
June 12, 2021 04:30 - 33.6 MBOrganic World Language with Darcy Grytness Rogers Especially after a year like this one, resiliency seems to be high on the scale of awareness. Joy is a HUGE component of OWL (Organic World Language). "That is our motto and anthem, and that is what we want to infuse into every classroom is joy! Our other area of focus is on kinesthetics. We promote movement and play in classes. We also focus a lot on the Social and Emotional Learning of the students, and the Whole Child, as well as...
Outside The Studio: Organic World Language with Darcy Grytness Rogers
June 12, 2021 04:30 - 1 hour - 33.6 MBOn episode 27 of Outside The Studio: Especially after a year like this one, resiliency seems to be high on the scale of awareness. Joy is a HUGE component of OWL (Organic World Language). "That is our motto and anthem, and that is what we want to infuse into every classroom is joy! Our other area of focus is on kinesthetics. We promote movement and play in classes. We also focus a lot on the Social and Emotional Learning of the students, and the Whole Child, as well as the Whole Teach...
Organic World Language with Darcy Grytness Rogers
June 12, 2021 02:30 - 36 minutes - 33.6 MBOrganic World Language with Darcy Grytness Rogers Especially after a year like this one, resiliency seems to be high on the scale of awareness. Joy is a HUGE component of OWL (Organic World Language). "That is our motto and anthem, and that is what we want to infuse into every classroom is joy! Our other area of focus is on kinesthetics. We promote movement and play in classes. We also focus a lot on the Social and Emotional Learning of the students, and the Whole Child, as well as the W...
Outside The Studio Why Self Care is NOT Selfish with Michelle Thompson
May 29, 2021 04:30 - 40.6 MBWhy Self Care is NOT Selfish with Michelle Thompson Michelle Thompson spent over 20 years of her life as a business leader in corporate America, she learned, explored the world and evolved in so many ways. It was there that she uncovered one of her superpowers - leading and developing people. She slowly began living on autopilot. One day, Michelle woke up and realized there was more that she needed to do in this life. It became her mission to live with passion and purpose.
Outside The Studio: Why Self Care is NOT Selfish with Michelle Thompson
May 29, 2021 04:30 - 1 hour - 40.6 MBOn episode 26 of Outside The Studio: Michelle Thompson spent over 20 years of her life as a business leader in corporate America, she learned, explored the world and evolved in so many ways. It was there that she uncovered one of her superpowers - leading and developing people. She slowly began living on autopilot. One day, Michelle woke up and realized there was more that she needed to do in this life. It became her mission to live with passion and purpose.
Why Self Care is NOT Selfish with Michelle Thompson
May 29, 2021 02:30 - 43 minutes - 40.6 MBWhy Self Care is NOT Selfish with Michelle Thompson Michelle Thompson spent over 20 years of her life as a business leader in corporate America, she learned, explored the world and evolved in so many ways. It was there that she uncovered one of her superpowers - leading and developing people. She slowly began living on autopilot. One day, Michelle woke up and realized there was more that she needed to do in this life. It became her mission to live with passion and purpose.
Outside The Studio: The Kitchen Witch's Guide to Romance and Magic in Love and Life with Dawn Aurora Hunt
May 14, 2021 04:30 - 1 hour - 64.5 MBOn episode 25 of Outside The Studio: Dawn Aurora Hunt is the Author of A Kitchen Witch's Guide to Recipes for Love and Romance. Dawn is also the founder and CEO of Cucina Aurora founded in New York. Having a long-standing love for cooking, a passion for good food, and joy for gathering friends around the dinner table, Dawn “the Kitchen Witch” started Cucina Aurora in 2008. Her purpose is to bring families and friends together around simple, naturally delicious, and good for you foods. Cu...
Outside The Studio The Kitchen Witch's Guide to Romance and Magic in Love and Life with Dawn Aurora Hunt
May 14, 2021 04:30 - 64.5 MBThe Kitchen Witch's Guide to Romance and Magic in Love and Life with Dawn Aurora Hunt Dawn Aurora Hunt is the Author of A Kitchen Witch’s Guide to Recipes for Love and Romance. Dawn is also the founder and CEO of Cucina Aurora founded in New York. Having a long-standing love for cooking, a passion for good food, and joy for gathering friends around the dinner table, Dawn “the Kitchen Witch” started Cucina Aurora in 2008. Her purpose is to bring families and friends together around...
The Kitchen Witch's Guide to Romance and Magic in Love and Life with Dawn Aurora Hunt
May 14, 2021 02:30 - 1 hour - 64.5 MBThe Kitchen Witch's Guide to Romance and Magic in Love and Life with Dawn Aurora Hunt Dawn Aurora Hunt is the Author of A Kitchen Witch’s Guide to Recipes for Love and Romance. Dawn is also the founder and CEO of Cucina Aurora founded in New York. Having a long-standing love for cooking, a passion for good food, and joy for gathering friends around the dinner table, Dawn “the Kitchen Witch” started Cucina Aurora in 2008. Her purpose is to bring families and friends together around simple...
Outside The Studio The Value of Rest and Long Term Relationships with Cass Wick
April 29, 2021 04:30 - 48.6 MBThe Value of Rest and Long Term Relationships with Cass Wick Long distance and long term relationships require a certain degree of sticktoitness (is that a word?) and effort in this day and age. Do you find yourself craving a lasting relationship no matter the distance or time apart? Join Cass and I as we discuss how our decades long relationship evolved and continues to, no matter the distance that separates us.
Outside The Studio: The Value of Rest and Long Term Relationships with Cass Wick
April 29, 2021 04:30 - 1 hour - 48.6 MBOn episode 24 of Outside The Studio: Long distance and long term relationships require a certain degree of sticktoitness (is that a word?) and effort in this day and age. Do you find yourself craving a lasting relationship no matter the distance or time apart? Join Cass and I as we discuss how our decades long relationship evolved and continues to, no matter the distance that separates us.
The Value of Rest and Long Term Relationships with Cass Wick
April 29, 2021 02:30 - 52 minutes - 48.6 MBThe Value of Rest and Long Term Relationships with Cass Wick Long distance and long term relationships require a certain degree of sticktoitness (is that a word?) and effort in this day and age. Do you find yourself craving a lasting relationship no matter the distance or time apart? Join Cass and I as we discuss how our decades long relationship evolved and continues to, no matter the distance that separates us.
Skincare, Scents + Yoga for a Happier Healthier Life with Megan Tinkel
April 16, 2021 04:30 - 52.1 MBSkincare, Scents + Yoga for a Happier Healthier Life Megan Tinkel and her husband Jeremy are on a mission to help make vegan, non-toxic self-care products more accessible! In 2020 they founded Cayman + Company to do just that. In this episode of Outside the Studio Megan and I dive into why it’s important to pay attention to what we put on our skin and what kind of fragrances we use in our space.
Outside The Studio: Skincare, Scents + Yoga for a Happier Healthier Life with Megan Tinkel
April 16, 2021 04:30 - 1 hour - 52.1 MBOn episode 23 of Outside The Studio: Megan Tinkel and her husband Jeremy are on a mission to help make vegan, non-toxic self-care products more accessible! In 2020 they founded Cayman + Company to do just that. In this episode of Outside the Studio Megan and I dive into why it's important to pay attention to what we put on our skin and what kind of fragrances we use in our space.
Outside The Studio: Heart Centered Life Coach + Daily Rituals with Erica Giselle
March 31, 2021 04:30 - 1 hour - 46.2 MBOn this Episode Erica Giselle is a powerhouse of a woman, who has built a career in life-coaching from a heart-centered place. She focuses on helping women rise to their fullest potential in a world where we "should all over ourselves" to our detriment or talk ourselves out of the greatness that we were born to achieve. Born in Cairo and raised in the UK before settling in the PNW, Erica gives a unique international lens to this one wild and precious life. In this epis...
Heart Centered Life Coach + Daily Rituals with Erica Giselle
March 31, 2021 04:30 - 46.2 MBHeart Centered Life Coach + Daily Rituals with Erica Giselle Erica Giselle is a powerhouse of a woman, who has built a career in life-coaching from a heart-centered place. She focuses on helping women rise to their fullest potential in a world where we "should all over ourselves" to our detriment or talk ourselves out of the greatness that we were born to achieve. Born in Cairo and raised in the UK before settling in the PNW, Erica gives a unique international lens to this o...
A Preview of Heart Centered Life Coaching
March 31, 2021 02:30 - 4 minutes - 6.34 MBHeart Centered Life Coach + Daily Rituals with Erica Giselle Erica Giselle is a powerhouse of a woman, who has built a career in life-coaching from a heart-centered place. She focuses on helping women rise to their fullest potential in a world where we "should all over ourselves" to our detriment or talk ourselves out of the greatness that we were born to achieve. Born in Cairo and raised in the UK before settling in the PNW, Erica gives a unique international lens to this one wil...
Outside The Studio: Tune Into Your Inner Artist with Allie Galiardo
March 22, 2021 02:30 - 1 hour - 87.3 MBOn episode 21 of Outside The Studio: What a delight to sit down with this bubbly and talented lady, Allie Galiardo! I had the pleasure of recording this interview inside of Allie's home yoga studio, and got to tour her artists den; the place where all of this beautiful art is created! Lucky me, whenever I visit Allie sends me home with one of her newest pieces! Jealous? You should be. Allie is an abstract artist and teacher of yoga nidra, yoga, and meditation. Born and raised in New...
Tune Into Your Inner Artist with Allie Galiardo
March 22, 2021 02:30 - 87.3 MBWhat a delight to sit down with this bubbly and talented lady, Allie Galiardo! I had the pleasure of recording this interview inside of Allie's home yoga studio, and got to tour her artists den; the place where all of this beautiful art is created! Lucky me, whenever I visit Allie sends me home with one of her newest pieces! Jealous? You should be. Show Notes https://tessatovar.com/book-%2B-blog/f/tap-into-your-inner-artist-with-allie-galiardo
Tune Into Your Inner Artist with Allie Galiardo
March 20, 2021 02:30 - 46 minutes - 87.3 MBTune Into Your Inner Artist with Allie Galiardo What a delight to sit down with this bubbly and talented lady, Allie Galiardo! I had the pleasure of recording this interview inside of Allie's home yoga studio, and got to tour her artists den; the place where all of this beautiful art is created! Lucky me, whenever I visit Allie sends me home with one of her newest pieces! Jealous? You should be.
Discover Soul Alchemy Healing with the magical Marisa La Fata
February 14, 2021 02:30 - 95.2 MBHey friends! I am so excited to share with you the magic of Marisa La Fata, a modern day witch, and alchemical healer right in our very own backyard of the PNW! Marisa is a shamanic healer and transformation guide. Her focus is on transformation through Spirituality, the Divine Feminine, the art of energy work, ritual, and the integration of the unseen realm. 3 Reasons to Watch/Listen in: Marisa guides us through a grounding meditation to kick off the show! Learn about how to apply t...
Outside The Studio: Discover Soul Alchemy Healing with the magical Marisa La Fata
February 13, 2021 02:30 - 1 hour - 95.2 MBOn episode 20 of Outside The Studio: Hey friends! I am so excited to share with you the magic of Marisa La Fata, a modern day witch, and alchemical healer right in our very own backyard of the PNW! Marisa is a shamanic healer and transformation guide. Her focus is on transformation through Spirituality, the Divine Feminine, the art of energy work, ritual, and the integration of the unseen realm. 3 Reasons to Watch/Listen in: 1. Marisa guides us through a grounding meditation t...
Outside the Studio Emotional Hygiene Cleanse Your Spirit and Soul
December 31, 2020 02:30 - 84.7 MBDid you know there is a difference between your thoughts and feelings? That technically they are not the same thing? That actually they are quite different experiences altogether? This is what I learned, among many other things, during my conversation with Tim or as he would put it: The World According to Tim. At first I was baffled hearing this as I had always thought of feelings and emotions to be synonymous. I found this interview to be enlightening and heartening all at once. ...
Outside the Studio Emotional Hygiene, Cleanse Your Spirit and Soul with Tim Westfeldt
December 31, 2020 02:30 - 1 hour - 84.7 MB1 Emotional Hygiene, Cleanse Your Spirit and Soul with Tim Westfeldt Find out more at our monthly blog post: Did you know there is a difference between your thoughts and feelings? That technically they are not the same thing? That actually they are quite different experiences altogether? This is what I learned, among many other things, during my conversation with Tim or as he would put it: The World According to Tim. At first I was baffled hearing this as I had always thought of feelings...