What is Mental Fitness and How Can You Practice Daily with Liv Bowser

What is Mental Fitness and How Can You Practice Daily

Outside the Studio presents Olivia Bowser, the founder of Liberate, the first mental fitness studio. She is a Certified Meditation and Mindfulness Teacher and has also dealt with stress, loneliness, and anxiety; finding tools to strengthen her mental muscles has been key to managing these emotions as they come and achieving her goals. Today she will share her experience and perspectives. We will have a conversation about her wellness practices and the Liberate Method.

We talk about:

Mental fitness practices (and even demonstrate them!)

Why journaling is a key element of the mental fitness process and how it is encouraged not just after class, but during.

How to find balance in your professional and personal life through meditation, rituals.

How Olivia transitioned from the corporate world to being the CEO of her own company.

Find out what Liberate Studios is all about and why mental fitness is so overlooked, yet so important to everyone’s well being.

Show Notes

Connect with Olivia | Instagram | Website Liv Bowser of Liberate Studio: The Power of Flexibility -
Medium medium.com/authority-magazine/liv-bowser-of-liberate-studio-the-power-of-flexibility-how-i-was-able-to-pivot-to-a-new-exciting-d1266c33061e
The Power of Flexibility; How I Was Able To Pivot To A New Exciting Opportunity Because Of The Pandemic. Strengthening Your Mental Fitness with Olivia Bowser,
Founder of ... www.thelookuppodcast.com/episodes/strengthening-your-mental-fitness-with-olivia-bowser-founder-of-liberate-studios

Check out Liberate Studio to start working on your mental fitness.

More about Olivia...

She realized that people spend a lot of their time planning their next body fitness workout at the gym while completely ignoring the other workout they definitely need; Mental Fitness! A walk through the Liberate Studios virtual doors begin with selecting one of several classes that begin with stretching exercises that waken both the body and mind.

Show Notes

What is Mental Fitness and How Can You Practice Daily

Outside the Studio presents Olivia Bowser, the founder of Liberate, the first mental fitness studio. She is a Certified Meditation and Mindfulness Teacher and has also dealt with stress, loneliness, and anxiety; finding tools to strengthen her mental muscles has been key to managing these emotions as they come and achieving her goals. Today she will share her experience and perspectives. We will have a conversation about her wellness practices and the Liberate Method.

We talk about:

Mental fitness practices (and even demonstrate them!) Why journaling is a key element of the mental fitness process and how it is encouraged not just after class, but during.How to find balance in your professional and personal life through meditation, rituals.

How Olivia transitioned from the corporate world to being the CEO of her own company.

Find out what Liberate Studios is all about and why mental fitness is so overlooked, yet so important to everyone’s well being.

Episode Notes:

Connect with Olivia | Instagram | Website
Liv Bowser of Liberate Studio: The Power of Flexibility - Medium
https://medium.com/authority-magazine/liv-bowser-of-liberate-studio-the-power-of-flexibility-how-i-was-able-to-pivot-to-a-new-exciting-d1266c33061e

The Power of Flexibility; How I Was Able To Pivot To A New Exciting Opportunity Because Of The Pandemic. Strengthening Your Mental Fitness with Olivia Bowser, Founder of ...
https://www.thelookuppodcast.com/episodes/strengthening-your-mental-fitness-with-olivia-bowser-founder-of-liberate-studios

Check out Liberate Studio to start working on your mental fitness.

More about Olivia...

She realized that people spend a lot of their time planning their next body fitness workout at the gym while completely ignoring the other workout they definitely need; Mental Fitness! A walk through the Liberate Studios virtual doors begin with selecting one of several classes that begin with stretching exercises that waken both the body and mind.